Olive Oil (जैतून का तेल)

olive extra light

About Olive Oil

Olive Oil / जैतून का तेल

Olive Oil, Oil is extracted from the ripped Olives. Olive Oil mainly known for its culinary use and preserving foods. Olive Oil is also used in cosmetics and pharmaceutical industries. Olive Oil extracted from Ripe Olive by just pressing in machine and without applying any other process / treatment is called Virgin Oil. Oil which is extracted by just squeezing freshly ripped Olive fruit is known as Extra Virgin Olive Oil and this has strong aromas.

One has to use Extra Virgin Olive Oil within stipulated time period; as the shall life of Extra Virgin Olive Oil is just about 24 months; and after 24 month it gets degraded and loose its freshness, its flavours.

Olive Oil is Rich in Healthy Monounsaturated Fats
Olive Oil has Large Amounts of Antioxidants
Olive Oil has Strong Anti Inflammatory Properties
It might help in preventing stroke
It helps fighting Alzheimer’s Disease
Help preventing type 2 Diabetes Risk
Olive Oil has Anti Cancer Properties
Olive Oil has Antibacterial Properties

Consumption of Right Kind of Olive Oil is very important. One can give top priority; because of it’s various healthy properties, even various Nutrition and cooking experts suggest for the Extra Virgin Oil.

Olive oil is an essential part of a healthy diet, particularly due to its high content of monounsaturated fats, which are beneficial for heart health. It helps improve cholesterol levels, reduce inflammation, and supports overall well-being. Rich in antioxidants and vitamins, olive oil is widely recognized for its positive effects on cardiovascular health, making it a valuable addition to balanced meals. Its versatility in cooking and potential health benefits make it a preferred choice for those seeking nutritious, flavorful options.

How to Store Olive Oil

To store olive oil, keep it in a cool, dark place away from heat sources such as stoves or direct sunlight. A kitchen cabinet or pantry works well, as long as the temperature stays between 15-20°C (59-68°F). Store the bottle tightly sealed to prevent air exposure, which can degrade the oil’s quality. Avoid using clear glass bottles, as they allow light to penetrate, accelerating oxidation. If the oil is in a plastic container, transfer it to a dark glass or ceramic bottle for better preservation. Once opened, try to use the oil within a few months for optimal freshness.

Shelf Life of Olive Oil

The shelf life of **Olive Oil** is typically 18-24 months from the bottling date. For best quality, store in a cool, dark place away from heat and light to preserve its flavor and nutritional value.

How to Check Olive Oil Before Buying

When buying olive oil from a local vendor, it’s important to check for authenticity and quality. First, ensure the oil is stored in a dark glass bottle or tin, as light degrades the oil. Check the label for key indicators like “extra virgin,” which signifies the highest quality. The oil should have a fruity, fresh aroma—avoid any that smell rancid or stale. Look for a harvest or bottling date to ensure freshness, as olive oil has a shelf life of 18-24 months. If the oil is too cheap, it may be adulterated or mixed with lower-quality oils.

As for procuring olive oil in bulk, it's advisable to buy smaller quantities to ensure freshness, especially if you don't use it frequently. Olive oil’s quality can degrade over time once opened, so purchasing in bulk may lead to spoilage before you can finish it. Always store it properly, in a cool, dark place.

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