Wheat Flour (गेहूं का आटा)

gehoon ka aata

About Wheat Flour

Wheat Flour/ गेहूं का आटा

Wheat flour, is a powder made from wheat, it is one of the most commonly consumed food ingredient. There are different types of wheat flour available in the market, namely - Bread Flour, White Wheat, Whole Wheat and so on. All Purpose flour (white flour) is commonly used, because of its light color.

Whole Wheat, is high in fibre, and other nutritious than white flour. It is slight brownish flour comparatively All Purpose flour. Wheat flour is a rich source of various antioxidants, vitamins, minerals and fibre. Some of the healthy benefit from Whole Wheat Flour

Good for bones
Carbohydrate metabolism
Powerful antioxidants
Good for brain
Rich in Folic Acid
Good for Skin, Eyes and Energy

Consumption of wheat flour, can increase cholesterol level, clog the arteries, increase the blood sugar level, may increase blood pressure. Do ensure that your diet is balanced and includes lot of fruits, vegetables and whole grains.

In Ayurveda, wheat flour (atta) is considered Sattvic, promoting balance and vitality. It is believed to nourish the body, enhance digestion, and provide energy. Wheat flour is also known to support a healthy immune system and is often recommended for building strength and endurance, making it essential in a balanced diet.

How to Store Wheat Flour

To store wheat flour, keep it in an airtight container to protect it from moisture and pests. Store it in a cool, dry place, like a pantry. For longer freshness, you can also refrigerate or freeze it. Just make sure to bring it back to room temperature before using.

Shelf Life of Wheat Flour

Wheat flour can last 6-12 months when stored in a cool, dry place. Whole wheat flour has a shorter shelf life of about 3-6 months due to higher oil content. Always check for freshness before use.

How to Check Wheat Flour Before Buying

When checking wheat flour before purchasing, look for a fine, uniform texture and a light, creamy color. Avoid flour that appears lumpy, discolored, or has an off smell, as this may indicate spoilage. It's also important to check the packaging for the production date and expiry date, ensuring it's fresh.

Feel the flour between your fingers; it should feel smooth, not gritty. If possible, inquire about the milling process to ensure it's of high quality.

Buying in bulk can be advisable if you use wheat flour frequently, as it often reduces cost and packaging waste. However, ensure you have proper storage to keep it fresh, such as an airtight container in a cool, dry place. Always check the bulk flour for freshness and quality before purchasing.

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