Black Gram (उरद दाल)

Urad

About Black Gram

Urad / Black Gram

Also known as Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.

Black Grams are rich in nutrients and minerals

- Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)
- Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too
- Black Gram can help maintaining blood sugar levels
- As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.
- Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.
- Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid

You’ll surprise to note that Black Gram OR Urad is being extensively used in Ayurveda medicine for Skin care, reducing pain and inflammation. Black Gram OR Urad can also help treating pain of sunburns.

However, like any other food ingredient eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney. How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on planmeal

Black Gram (urad dal) is esteemed for its nutritional and therapeutic benefits. It is thought to aid digestion, increase energy, and support overall wellness. Rich in protein and fiber, it is often recommended for balancing doshas and enhancing vitality. Also Black gram is utilized in forms like paste or powder to relieve skin irritations and improve complexion. Its nutrient-rich profile also supports detoxification and promotes healthy digestion.

How to Store Black Gram

To store black gram (urad dal) effectively, first, ensure it’s clean and dry. Start by choosing an airtight container made of glass, plastic, or metal, as this will protect it from moisture and pests. Place the dal in the container, filling it no more than three-quarters full to allow for air circulation. Next, seal the container tightly to prevent air from entering. Store it in a cool, dark, and dry location, away from direct sunlight, heat sources, and humidity. Periodically check for any signs of spoilage, and if stored correctly, it can last up to 2 years.

Shelf Life of Black Gram

Black Gram (urad dal) has a shelf life of about 1 to 2 years when stored in a cool, dry place in an airtight container. Proper storage helps maintain its flavor and nutritional quality over time.

How to Check Black Gram Before Buying

Before buying black gram from a local vendor, inspect the grains carefully. Look for uniform size and color; they should be shiny and free from dust or debris. Check for any signs of spoilage, such as an off smell, discoloration, or the presence of insects. Gently shake the container to ensure the grains sound firm and not brittle, indicating freshness.

It's advisable to purchase in bulk if you use black gram frequently, as it can be more cost-effective. However, ensure you have adequate storage space in a cool, dry place to maintain its quality over time. Buying in smaller quantities may be better if you're unsure about usage, as it minimizes the risk of spoilage. Always prioritize quality over quantity to ensure you’re getting the best product.

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