Parsley (अजमोद)

ajamod

About Parsley

Parsley, अजमोद/ ajamod

NO! Parsley/ Ajamod and Coriander are not same, both are different Parsley is less pungent than Coriander; Parsley is mild and grassy in flavour. Actually Parsley is an Herb; Parsley seed, root and leaf are used for medicine. Parsley is reach in Vitamins like A, C, K and the plant compounds are beneficial for Bone health, are full of antioxidants; Parsley can also protect against chronic diseases. Parsley is also used to treat high blood pressure and inflammatory diseases.

Parsley is used in many of the dishes like soups, sauces, vegetables and Salads. Parsley can be used as fresh OR as dried herb. Generally Parsley is used as table garnish. Fresh Parsley has a peppery flavour can be paired with potatoes, salads, sauces, green juices, and even pizzas

Parsley can help protecting against breast cancer
Parsley is best food for wrinkle free skin
Parsley help improving digestion
Freshens breath
Protect against Diabetes

Like every other food ingredients, Parsley also cause some health disorders when eaten in excess. and these are like Anemia, Liver OR Kidney Problem; and if using parsley seed oil directly to the skin - skin can become more sensitive to the sun.

Parsley is valued for its warming properties and ability to balance Vata and Kapha doshas. It aids digestion, detoxifies the body, and is rich in vitamins. Parsley supports overall health and enhances the flavor of dishes, making it a beneficial addition to meals.

How to Store Parsley

To store parsley:

1. Wash it: Rinse the parsley gently to remove dirt.
2. Dry it: Pat it dry with a towel.
3. Wrap it: Place the parsley in a paper towel to absorb moisture, then put it in a plastic bag.
4. Refrigerate: Store it in the vegetable drawer of your fridge.

This will helps in keeping Parsley fresh for about a week!

Shelf Life of Parsley

Parsley typically has a shelf life of about 5 to 7 days when stored in the refrigerator. For best freshness, keep it in a plastic bag or container, and avoid moisture to prevent spoilage.

How to Check Parsley Before Buying

When buying parsley from a local vendor, choose bright green, crisp leaves without yellowing or wilting. The stems should be firm, and the leaves should smell fresh and aromatic. Avoid any bunches that look limp or have dark spots.

While buying in bulk can be tempting, it's best to purchase only what you can consume within a week, as parsley lasts about 5 to 7 days. If you need larger quantities, ensure proper storage to maintain freshness. Check the grocery list of your weekly menu on planmeal.com to help decide how much to buy!

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