Fenugreek Seed (मेथी दाने)

methee ke beej

About Fenugreek Seed

Fenugreek, मेथी is an herb, many uses this as fresh leaves, dried seeds or dried leaves. It is one of the oldest plant, which is being used as medicinally in Indian traditional medicines. Fenugreek is also used as a flavouring agent in its culinary uses.

One can consume it raw, after soaking it overnight, you can also drink fenugreek water, and can use it in cooking too. Fenugreek leaves and seeds are aromatic with a complex taste.

People have been using fenugreek in various ways, also it is been widely used to treat following conditions.

Reduces high blood sugar
Contains anti-inflammatory compounds
Reduces cholesterol
May increase breast milk (production and flow)
High blood pressure
Obesity
Breathing problems
Raise testosterone and boost sperm count
in Ancient days it was given to pregnant women to treat labor pains,

At the same time it is also associated with some common unwanted effects like (Diarrhea, dizziness, headaches, etc), it may case various allergic reaction too. It is always important to discuss/ consult the use of any herbal product with a medical / dietary professional and strictly advisable to use experts services to use herbs in your diet/ meal plans.

Fenugreek seeds are praised for their numerous health benefits. They balance all three doshas—Vata, Pitta, and Kapha. Known for aiding digestion, regulating blood sugar, and promoting lactation, they are also used to enhance skin health and combat inflammation, making them a valuable herbal remedy.

How to Store Fenugreek Seed

To store fenugreek seeds, keep them in a cool, dry place away from sunlight. Use an airtight container to protect them from moisture and pests. This will help maintain their flavor and freshness for a longer time.

Shelf Life of Fenugreek Seed

Fenugreek seeds have a shelf life of about 2 to 3 years when stored in a cool, dry place away from sunlight. Proper storage in airtight containers can help maintain their flavor and potency.

How to Check Fenugreek Seed Before Buying

When buying fenugreek seeds, check for freshness by examining their color; they should be a rich golden-brown. Smell them to ensure they have a strong, slightly sweet aroma, indicating freshness. Look for whole seeds rather than broken or crushed ones. It's best to buy from a trusted vendor to ensure quality. If you use fenugreek frequently, procuring in bulk can be cost-effective and convenient, but ensure proper storage to maintain freshness. Store them in an airtight container in a cool, dark place to prevent spoilage.

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