Fresh Turmeric (हल्दी)

Haldee, Mango ginger

About Fresh Turmeric

Fresh Turmeric/ ताज़ी हल्दी

Turmeric a Root, The Golden Spice. Turmeric has been used for centuries in Ayurvedic medicine for the treatment of dyspepsia and epigastric pain. Flavour of Fresh Turmeric is different than Ground Turmeric.

People have been using Turmeric Root in Soups, Rice, Salad, Turmeric Tea and Golden Milk Too. Fresh Turmeric Root is been used as Vegetable

Ground Turmeric (Dry Turmeric) is a spice, we all use this as one of the main spice in curry and other dishes. It is warm, bitter in taste. Turmeric has many medicinal properties.

Turmeric as Natural Anti Inflammatory
Turmeric Increases the Antioxidant Capacity of the Body
Turmeric Lower the Risk of Brain and Heart Diseases
Turmeric Helps in treating (Prevent) Cancer
Turmeric Useful in Alzheimer’s Disease
Turmeric Works against Depression
Turmeric Can Fight Age Related Chronic Diseases

Usually Turmeric doesn’t cause serious side effects, still some might experience mild side effect such as stomach upset, nausea, dizziness or diarrhoea.

How to store fresh turmeric
Wrap in a paper towel and store in the fridge inside airtight bag for couple of weeks, and if frozen it can last for up to six months.

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Fresh turmeric is highly valued in Ayurveda for its anti-inflammatory, antioxidant, and healing properties. It aids digestion, boosts immunity, and promotes overall wellness. Its active compound, curcumin, supports detoxification and enhances skin health, making it a vital herbal ally.

How to Store Fresh Turmeric

To store fresh turmeric, follow these simple steps:

1. Keep it Cool: Place fresh turmeric in the refrigerator. It stays fresh longer when kept cold.

2. Use a Paper Bag: Wrap the turmeric in a paper towel or place it in a paper bag. This helps absorb moisture.

3. Avoid Plastic: Don’t store it in a plastic bag, as it can trap moisture and cause spoilage.

4. Check Regularly: Look for any signs of spoilage, like mold, and remove any affected pieces.

Following these tips will help keep your fresh turmeric vibrant and flavorful!

Shelf Life of Fresh Turmeric

Fresh turmeric has a shelf life of about 1 to 2 weeks when stored in the refrigerator. For longer storage, it can be kept in a cool, dry place for a few days, but it’s best used fresh for optimal flavor and benefits.

How to Check Fresh Turmeric Before Buying

To check fresh turmeric, look for firm, smooth rhizomes with a vibrant orange color and minimal blemishes. Smell for a strong, earthy aroma, indicating freshness. Avoid any that are soft, shriveled, or moldy. Ask the vendor about the harvest date for assurance.

Before buying fresh turmeric, check the following:

1. Firmness: Choose bulbs that feel solid and firm, indicating freshness.
2. Skin Condition: Look for bright, smooth skin without any dark spots or mold.
3. Color: Fresh turmeric should have a vibrant orange-yellow color.
4. Aroma: It should have a strong, earthy scent.

Procuring in bulk can be advisable if you frequently use turmeric. Just ensure proper storage in a cool, dry place or the refrigerator to maintain its quality and freshness over time.

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