Cheese (चीज)
Mozzarella cheese

About Cheese
Cheese: A Creamy Delight in Every Bite
Cheese, especially in the form of paneer, holds a special place in the heart of Indian cuisine. From the rich, velvety texture of paneer butter masala to the crispy golden exterior of paneer tikka, this versatile ingredient transforms every dish it touches into a heavenly experience. The magic of cheese is in its ability to blend seamlessly with spices, lending its smooth, creamy richness to curries, parathas, and even desserts like rasgulla and sandesh.
Beyond its taste, cheese is a nutritional powerhouse. Packed with protein and calcium, it’s an essential addition to vegetarian diets, offering both sustenance and satisfaction. The soft, chewy texture of cheese creates a perfect balance with the spicy and tangy flavors of Indian gravies. It's not just an ingredient; it’s the key to elevating your meal to new heights of indulgence.
To Include Cheese in your daily menu, logon to planmeal.com.
Cheese: A Taste of Tradition, A Flavorful Revolution.
Importance of Cheese
Cheese is an essential component of many cuisines worldwide, providing not only flavor but also important nutrients. In Indian cuisine, cheese, especially paneer, is a valuable source of protein, calcium, and vitamins. It is a versatile ingredient that complements a variety of dishes, from curries to snacks. Cheese enhances the texture and richness of meals, making them more satisfying. It plays a crucial role in vegetarian diets, offering a high-quality protein alternative. Incorporating cheese into your meals adds nutritional value and improves the overall taste of your dishes.
How to Store Cheese
How to Store Cheese
To store cheese properly, always keep it in the fridge at the right temperature, typically between 35-40°F (1-4°C). Wrap cheese in wax paper or parchment paper for soft varieties, and use plastic wrap for harder cheeses. After wrapping, place the cheese in an airtight container or resealable bag to prevent it from drying out. For soft cheeses, consume within a week, while hard cheeses can last for up to 4 weeks. Avoid freezing cheese, as it can alter its texture. Always check for signs of mold or unpleasant odor before consumption.
Shelf Life of Cheese
Shelf Life of Cheese: Cheese typically lasts 1-4 weeks in the fridge, depending on the type. Soft cheeses like cream cheese last about a week, while hard cheeses like cheddar can last up to 4 weeks. Always check for mold or sour smell before consuming.
How to Check Cheese Before Buying
How to Check Cheese Before Buying
When buying cheese from a local vendor, first examine its appearance. The texture should be smooth and consistent without any cracks, dryness, or signs of mold, except for varieties that naturally develop mold, like blue cheese. Fresh cheese should have a pleasant aroma, not sour or rancid. If you're purchasing soft cheese, ensure it’s creamy, not overly firm. For hard cheeses like cheddar or gouda, it should feel firm but not too hard. Check the expiry date on packaged cheese, and for unwrapped cheese, inquire about its freshness. Always smell the cheese; it should smell mild, not overly pungent.
When purchasing cheese in bulk, the best time is during the cooler months, from October to March, when the temperature is lower and the cheese stays fresher longer. Cheese can spoil quickly in hot, humid weather, so avoid buying large quantities during the summer months. During cooler seasons, you can store cheese more effectively in the fridge or freeze hard varieties to extend their shelf life. Always buy cheese in smaller quantities unless you have proper storage options.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 402 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 105 | |
Sodium | 629 | |
Carbs | 1.28 | |
Fiber | ||
Sugar | 0 | |
Protein | 25 | |
VitaminD | ||
Calcium | 714 | |
Iron | .72 | |
Potassium | 98 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

