Poppy Seed (खसखस)

khasakhas

About Poppy Seed

Poppy Seeds/ खसखस, khasakhas

Kidney shaped, tiny (about 1 mm in length), seed known as Khus Khus in India, Khus Khus/ Poppy Seed is an oilseed obtained from opium poppy. Poppy Seeds is known for it’s culinary and medicine purpose since ancient times.

Even today some people consume this (Direct) for treating Asthma, Constipation, Cough and etc

Generally Poppy Seed is used in dishes like cakes, pastries, sweets etc, and poppy seed oil is used in making soap, paint etc.

Poppy Seeds are Rich in Nutrients and Antioxidants
Poppy Seeds may have pain-relieving compounds. (Poppy plant has morphine, codeine, thebaine and other opium alkaloids - which are known for their pain-relieving, calming and sleep-inducing properties. Here you’ll surprise to note that even your pain-relief medicine have these compounds)
May helpful in improving Fertility (female fertility) - poppy seeds helps removing mucus from Fallopian tubes

Unwashed poppy seeds contains higher opioid levels, thus use of unwashed poppy seeds is risky. Eating these seeds may result in a positive drug test. (Codeine, morphine may remain detectable in urine for upto 48 hours after poppy seeds are consumed )

Poppy seeds (khus khus) are valued for their cooling properties and ability to soothe the mind. They are believed to aid digestion, promote sleep, and alleviate stress. Rich in essential fatty acids, they support overall health and enhance vitality, making them a beneficial addition to the diet.

How to Store Poppy Seed

To store poppy seeds, keep them in a cool, dry place. Use an airtight container to keep out moisture and light. For longer freshness, you can store them in the refrigerator. This helps maintain their flavor and quality.

Shelf Life of Poppy Seed

Poppy seeds have a shelf life of about 1 to 2 years when stored in a cool, dry place, away from light. For optimal freshness, keep them in an airtight container in the refrigerator.

How to Check Poppy Seed Before Buying

When buying poppy seeds from a local vendor, check for freshness and quality. Look for seeds that are uniform in color and size, avoiding those that appear dull or have a musty smell. Fresh seeds should have a slight sheen and a pleasant, nutty aroma. If possible, taste a few seeds to ensure they have a rich flavor. It's advisable to procure in bulk if you use them frequently, as they can be stored for longer periods when kept in a cool, dark place in an airtight container. Always check the expiry date if available.

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