Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Honey
<p>Honey known as Madhu, Pushparasa, Makshika and Kusumasava. Honey, a sweet, thick and sticky liquid, which is rich in Iron, Calcium and Magnesium, glucose and fructose. Honey, made by bees using nectar from flowers. Honey is graded by colour, with clear, golden honey is rated Top.</p> <p>Since Ancient times, Honey has been used in traditional and alternative treatment for clinical conditions. Honey can be used as natural therapeutic agent for various medicinal purposes.</p> <p>Replacing added sugar in the diet (Honey is ‘Less bad than sugar for diabetics.)</p> <ul> <li>Natural Energy Booster</li> <li>Helps in Treating Cough</li> <li>Sleep Disturbance</li> <li>Vision Problems</li> <li>Bed Breath</li> <li>Helps in Boosting Immunity</li> <li>Cures Hangover</li> <li>Obesity</li> <li>Burn and Wound Healing</li> </ul> <p>Honey is commonly used as a sweetener in various dishes (instead of Refined Sugar). Remember Honey is still a form of Sugar, so intake should be moderate. Honey (Specially raw) should never be cooked, heated or mixed with boiling water. Also Honey should not be given to children below 12 months of age.<br /> <em>Some of the interesting facts of Honey.</em></p> <ul> <li>Honey is 80% Sugar, 20% Water</li> <li>Honey is the only food which includes all the substances necessary to sustain life, including water.</li> <li>Single Honey bee visit 50-100 flowers on a single trip out of the hive.</li> <li>Honey bee is the only insect that produces food eaten by human.</li> </ul> <p>Honey has many surprising uses, also it’s a good substitute for sugar. But it is always better before including Honey into your regular diet you consult with Health Professionals OR Dietitian and use appropriate meal planning service. Which can give suggest you various recipes which include Honey, or you can use honey as alternate sweetener.</p> <p><strong>Storing Honey</strong><br /> Honey is Stored in Air tight Glass Jars and kept at around 10 to 20 degree celsius and kept in darker place, As in sunlight Honey could get damage.</p>
No measurements available for this ingredient.
Jaggery
<p><strong>Jaggery: A Sweet Tradition with Timeless Benefits</strong></p> <p><em>Jaggery</em>, often referred to as the "<em><strong>traditional sweetener</strong></em>" of India, holds a cherished place in the hearts and kitchens of millions. A natural, unrefined sugar derived from the sap of sugarcane or date palms, jaggery has been used for centuries not just as a sweetener, but also as a healthful, nutritious alternative to refined sugars. With its deep, rich flavor and complex taste profile, jaggery has managed to carve out its unique identity in the Indian culinary landscape.</p> <p><strong>Types of Jaggery:</strong></p> <p><em><strong>Jaggery</strong></em> comes in a variety of forms and flavors, with regional differences giving it its distinct characteristics. The two most common types of jaggery in India are <strong>Sugarcane Jaggery</strong> and <strong>Date Palm Jaggery</strong>. The sugarcane version is widely available across the country and is usually darker in color with a more intense flavor. <strong>Date Palm Jaggery</strong>, also known as "Patali" in Bengali or "Nolen Gur," is especially popular in the Eastern states of India like West Bengal and Odisha. Its smoother, milder flavor and soft texture make it ideal for making sweets and desserts. Both varieties are rich in minerals and nutrients, but the date palm jaggery is considered a bit more indulgent, owing to its aromatic sweetness.</p> <p><strong>Detailed Culinary Uses:</strong></p> <p>Jaggery is not just a sweetener; it’s a versatile ingredient that can be used in both sweet and savory dishes. In <strong>desserts</strong>, jaggery is often used to enhance the flavor of traditional sweets like <em>Gulab Jamun, Ladoo, Halwa, and Payasam</em>. In fact, the rich, caramel-like flavor of jaggery adds a depth that white sugar simply cannot provide. Its smoky undertones bring warmth to winter delights, making it the ideal ingredient for cozy, comforting sweets.</p> <p>On the savory side, jaggery is often paired with <strong>spices</strong> in dishes like <em>Dal Tadka, Vegetable Curries, and Chutneys</em>. It balances out the heat from chilies and the tanginess from tamarind, providing a harmonious sweetness. In <strong>Indian street food</strong>, jaggery is often found in <em>Pani Puri, Bhel Puri, and Dhokla</em>, adding a delightful zing to these popular snacks.</p> <p>Moreover, jaggery has found its way into beverages such as <em>buttermilk, chai, and the classic "Ginger Tea"</em>. Its subtle sweetness enhances the flavor of the drink, while simultaneously offering numerous health benefits.</p> <p><strong>Incorporate Jaggery in your Daily Menu:</strong></p> <p>To Include Jaggery in your daily menu, <a href="https://planmeal.com" target="_blank"><strong>logon to planmeal.com</strong></a> and discover how you can create nutritious, balanced meals with the perfect touch of sweetness!</p> <p><strong>Health Benefits:</strong></p> <p>While jaggery is often cherished for its taste, its health benefits make it a standout ingredient. Unlike refined sugars, jaggery is packed with vitamins and minerals such as <strong>iron, magnesium, potassium, and calcium</strong>. Studies have shown that jaggery is an excellent source of iron, making it a great remedy for anemia. Its high iron content helps increase the red blood cell count, promoting better circulation and overall energy levels.</p> <p>Jaggery also plays a vital role in digestive health. It is rich in <strong>dietary fiber</strong>, which aids in regulating bowel movements and preventing constipation. The presence of <strong>antioxidants</strong> in jaggery helps combat oxidative stress and inflammation, making it a great choice for enhancing immunity and reducing the risk of chronic diseases.</p> <p>Its <strong>anti-inflammatory properties</strong> are also beneficial for the respiratory system. In traditional medicine, jaggery has been used as a natural remedy for colds and coughs. Consuming a piece of jaggery with warm water can soothe a sore throat and relieve congestion.</p> <p><strong>The Heart of Wellness: Jaggery</strong></p> <p>Not only does jaggery sweeten your food, but it also enriches your body with essential nutrients, offering a perfect blend of taste and health. It’s a superfood that connects you to the earth’s natural goodness, keeping your body healthy, vibrant, and strong.</p> <h3><strong>Jaggery - </strong>Nature’s sweetness, with a health boost!</h3>
No measurements available for this ingredient.
Sugar
<h2>Sugar the sweet…</h2> <p>Sugar a natural ingredient, which have been part of human diet. Sugars are soluble carbohydrates. Like any other carbohydrates, Sugar is an also source of energy in our diet. </p> <p>There are four types of Sugars. i.e. 1. Glucose, 2. Fructose, 3. Sucrose and 4. HFCS. Human body does not differentiate between any of the sugar; all sugars are broken down in the same way. Various studies claim that our brain requires around 130g of glucose each day to cover basic energy needs.</p> <p>Other than natural Sugar (like lactose, fructose); our body digest added sugar very quickly and consuming too much added sugar can invite various health problems, because these are… <br/> Lack of nutritional values<br/> Weight Gain<br/> Diabetes<br/> Tooth Cavities<br/> Heart Disease<br/><br/> It is always better to check food contents before buying it; in order to avoid too much of added sugar. here are some of the names, which you might find on food labels.</p> <p><ul><li>Sucrose <li>Honey</li> <li>Agave Nectar</li> <li>Dextrose</li> <li>High-fructose corn syrup</li> <li>Corn sweetener</li> <li>Molasses</ul></li></p> <p> It is always better, to find out from any health professional OR a dietitian - how much quantity one can consume. It is always better that you consume a natural source of sugar than consuming added sugar. </p>
No measurements available for this ingredient.
Brown Sugar
<p><em><strong>Brown sugar</strong></em>, with its warm, caramel hues, embodies the essence of tradition and nourishment in Indian cuisine. It is not just a sweetener; it is a culinary gem that whispers tales of heritage in every grain. Unlike refined sugar, brown sugar retains a touch of molasses, which enriches its flavor profile, lending a delightful depth to desserts and savory dishes alike.</p> <p>Imagine a warm bowl of kheer, its creamy texture beautifully complemented by the rich sweetness of brown sugar, or a luscious halwa, where each bite melts in your mouth, leaving behind a lingering taste of nostalgia. This natural sweetener, rich in minerals like iron and calcium, brings both flavor and health benefits to the table, making it a cherished choice in every Indian household.</p> <p>Beyond the kitchen, brown sugar's allure lies in its versatility. From the sweetness in chai to the glaze on roasted vegetables, it enhances flavors while maintaining a balance that refined sugars often lack. In desserts, it introduces a comforting caramel note that elevates every creation, turning ordinary recipes into extraordinary delights.</p> <p>To include brown sugar in your daily menu, log on to planmeal.com, where meal planning becomes an art, tailored to your tastes and nutritional needs. Discover how this humble ingredient can transform your culinary adventures, bringing sweetness and health to your family’s table.</p> <p><em><strong>Embrace the magic of brown sugar—nature’s sweet gift for every palate!</strong></em></p>
No measurements available for this ingredient.
