Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Coconut Water
<p>coconut-water</p>
No measurements available for this ingredient.
Lemon Juice
<h3>Lemon Juice enhance the flavor of the food</h3> <p>Lemon juice/ Lemon contain a high amount of Vitamin C, Soluble fibre and plant compounds which make it lemon healthy. Drinking <strong>Lemon Juice</strong> with warm water the first thing in the morning is very healthy. Lemon have a high acid content, which might affect people who is is having Mouth ulcers, Gastroesophageal reflux disease, heartburn etc.</p> <p>Lemon juice, the golden elixir of nature, dances its way into the heart of Indian cuisine with vibrant zest and refreshing brightness. Bursting with a tangy flavor, this delightful nectar transforms simple dishes into extraordinary culinary experiences. From the bustling streets of Delhi to the coastal shores of Kerala, lemon juice is a cherished companion in countless recipes.</p> <p>In the Indian kitchen, it is revered not just for its tantalizing taste but also for its remarkable health benefits. Rich in vitamin C, this citrus marvel aids digestion, boosts immunity, and adds a refreshing zing to summer drinks. Picture a glass of chilled lemonade, its coolness soothing your senses on a sweltering afternoon, or a drizzle of lemon juice over a plate of steaming, fragrant biryani, elevating each bite with its vibrant acidity.</p> <p>Lemon juice also finds its way into tangy chutneys and vibrant salads, providing a perfect balance to the rich spices that define Indian cuisine. Its versatility is unmatched; it acts as a natural tenderizer for meats and a refreshing ingredient in marinades. Whether it's the iconic lemon rice of South India or a zesty masala salad, this ingredient is a true culinary hero.</p> <p>As you explore the world of flavors, let lemon juice add its magical touch to your dishes. It's not just an ingredient; it's a celebration of taste, health, and tradition. Embrace its charm and let it elevate your meals to new heights.</p> <p>To include lemon juice in your daily menu, log on to [planmeal.com](https://planmeal.com) and discover how to infuse this delightful ingredient into your culinary adventures!</p>
No measurements available for this ingredient.
Mango - banganapalli
<h2>Mango / आम</h2> <p>All of us love King of fruits i.e. Mango, today <strong>Mango is one of the most popular fruit in the world</strong>. Mango is an ancient fruit, even lord Buddha used to meditate in the tranquility of mango groves.</p> <p>Mangoes are tropical stone fruits, as it has large seed called <strong>‘gutli’</strong> in middle of the fruit. Mangoes are not just Delicious OR Yummy these <strong>(Mangoes) are loaded with various nutrients</strong>. Mangoes are available in different sizes, different colour ranges like yellow to green through to red-green; depending upon their cultivar types. After Reading numbers of health benefits from Mango, your love for Mangoes will increase by manyfold.</p> <p>Mangoes only grow in warmer climates. They are native to India and Southern Asia, but they are now grown in other countries including the US, Mexico and the Caribbean too, 50% 0f world consumes Indian Mango. There are about 500+ varieties of Mangoes available across the world. One should choose mangoes based on Sweet and rich Aroma and should be slight soft in touch</p> <p><strong>Mangoes</strong> are full of polyphenols, one of the plant compounds that function as antioxidants, and other like quercetin, anthocyanins, mangiferin, catechins, kaempferol, rhamnetin. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.</p> <p> </p> <ul> <li>Mangoes are good source of <strong>immune-boosting nutrients</strong></li> <li>Helps in maintaining cholesterol level and prevents heat stroke</li> <li>It helps in cleansing skin</li> <li>Helps in alkalising your body</li> <li>For healthy eyes</li> <li>Aids good digestion</li> <li>Use it as a body scrub</li> <li>Improves concentration and memory</li> <li>Contains high iron content</li> </ul> <p>Eating too much of Mangoes can cause you diarrhea, gas, Sore Throat and May increase Arthritis Pain</p>
No measurements available for this ingredient.
Tamarind
<h2>Tamarind इमली imalee</h2> <p>All most all of us, like delicious brown chutney made with jaggery; with many of the street snacks, and keep licking fingers; this Brown Chutney is normally made with Tamarind OR Imli. Tamarind is a tropical fruit, and been widely used ingredient specially in Indian Cuisine. Tamarind pod is brown in colour, soft and sticky covered by a hard shell.</p> <p>This sweet-sour, Tamarind OR Imli is being used for medicinal purpose because of phytonutrients present in it. Tamarind is a powerful antioxidant and fight with free radicals - which damages our body cells. Tamarind also have anti-inflammatory and antiseptic properties. Traditionally Imli is being used to treat diarrhoea, abdominal pain, dysentery etc. Tamarind is being used as natural laxative that stimulates metabolism.</p> <p>Some of the health benefits using Tamarind.</p> <ul> <li>Might help exfoliate and lighten skin</li> <li>Improves blood circulation</li> <li>Boosts Immunity (Rich source of Vitamin C)</li> <li>Improves eye health</li> <li>Help in weight management (Increases good cholesterol (HDL) content in plasma</li> <li>Help in reliving stomach ache and constipation</li> <li>Might control hypertension</li> <li>Might help managing diabetes</li> <li>Help preventing Malaria and Microbial diseases (African tribes uses the leaves of tamarind to treat malaria)</li> </ul> <p>Tamarind is also known for it’s culinary uses and both RAW and RIPE tamarind is been used in dishes like Imli Panee, (Tamarind Water), Chutneys, Pickles, Sambhar, Rasam and etc.</p> <p>To include tamarind in your daily menu, log on to planmeal.com. Discover a myriad of recipes that highlight this ingredient, guiding you to create meals that are both delicious and nutritious. With tamarind by your side, every meal becomes a celebration of flavor and wellness.</p> <p>Tamarind: A tangy delight for every palate!</p>
No measurements available for this ingredient.
Apple
<h2>Apple/ सेब</h2> <p>In 1866 a well known magazine published <em>Eat an Apple on going to bed, And you’ll keep the doctor from earning his bread.</em> Latter on many rhymes circulated in western countries and current one is <strong><em>an apple a day keeps the doctor away.</em></strong> <strong>Apples</strong> are considered to be "miracle food" and a "nutritional powerhouse,"</p> <p>Essentially it is all about eating nutritious food, and <strong>Apple</strong> is one of the nutritious food to start with. Apples are sweet, crunchy, juicy in taste and carries wide range of health benefits. Apple helps improving/ strengthening Vision, immune system, bone development and have Vitamin C. Apples are also good source of antioxidants like phloridzin, catechin, chlorogenic acid and quercetin.</p> <p><strong>Apple</strong> round in shape and juicy fruits are rich in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. There are about 7500+ varieties of Apples are produced around the world.</p> <ul> <li>Apples help prevent high blood pressure</li> <li>Apples protect your heart</li> <li>Apples help reduce cholesterol</li> <li>Apples offer protection against colon cancer</li> <li>Apples help asthma sufferers</li> <li>Apples provide bone protection</li> <li>Apples are good for boosting Brain Power</li> </ul> <p>Apples are most popular among fruits. They contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they help prevent several health conditions.</p> <p>Eating too much of Apple can have various reactions/ health disorders like Apple Seeds contain Cyanide, May cause Allergic reaction, can weakens tooth enamel, too much of apple juice can cause of headaches, dizziness and fatigue. Strictly avoid artificially sweetened apple juices.</p>
No measurements available for this ingredient.
Green Apple
<h2>Green Apple/ हरा सेब</h2> <p>Though Not much of difference between Green Apple and Red Apples. Fibre quantity in green apple is higher than red apple, also Carbohydrates and sugar is less than red apples. Many studies suggest that there are negligible differences when it comes to health benefits. Green Apples are lille more sour in taste comparatively Red Apples</p> <p>In 1866 a well known magazine published <em>Eat an Apple on going to bed, And you’ll keep the doctor from earning his bread.</em> Latter on many rhymes circulated in western countries and current one is <strong><em>an apple a day keeps the doctor away.</em></strong> <strong>Apples</strong> are considered to be "miracle food" and a "nutritional powerhouse,"</p> <p>Essentially it is all about eating nutritious food, and <strong>Apple</strong> is one of the nutritious food to start with. Apples are sweet, crunchy, juicy in taste and carries wide range of health benefits. Apple helps improving/ strengthening Vision, immune system, bone development and have Vitamin C. Apples are also good source of antioxidants like phloridzin, catechin, chlorogenic acid and quercetin.</p> <p><strong>Apple</strong> round in shape and juicy fruits are rich in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. There are about 7500+ varieties of Apples are produced around the world.</p> <ul> <li>Apples help prevent high blood pressure</li> <li>Apples protect your heart</li> <li>Apples help reduce cholesterol</li> <li>Apples offer protection against colon cancer</li> <li>Apples help asthma sufferers</li> <li>Apples provide bone protection</li> <li>Apples are good for boosting Brain Power</li> </ul> <p> </p> <p>Apples are most popular among fruits. They contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they help prevent several health conditions.</p> <p>Eating too much of Apple can have various reactions/ health disorders like Apple Seeds contain Cyanide, May cause Allergic reaction, can weakens tooth enamel, too much of apple juice can cause of headaches, dizziness and fatigue. Strictly avoid artificially sweetened apple juices.</p>
No measurements available for this ingredient.
Banana
<h2>Banana/ Kela</h2> <p>NO it is not about Banana Republic, it is about one of world most important and appealing food crops. Banana plant related to Musa family. Banana, is an elongated, edible fruit and botanically a berry.</p> <p>Bananas are high in pectin ( a form of fibre) potassium, magnesium, Vitamins C and Vitamins B6. There are many variety of Bananas available in market in form of size and colour. one can have Yellow, green and Red Banana</p> <p>Bananas help reduce swelling, protect against developing Type2 Diabetes, strengthen the nervous system, help producing white blood cells.</p> <p>Bananas are high in Fibre, Heart healthy lower’s the risk of cardiovascular disease and coronary heart disease.</p> <ul> <li>Ease in Digestion</li> <li>Powerhouse of Nutrients</li> <li>High Source of Potassium</li> <li>Helps fight Anaemia</li> </ul>
No measurements available for this ingredient.
Cherry
<p>Cherries are a delicious and nutritious fruit known for their vibrant red color and sweet-tart flavor. They are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. This makes cherries beneficial for heart health, reducing inflammation, and improving sleep quality due to their natural melatonin content. They also aid in muscle recovery and support digestive health with their dietary fiber. </p> <p>In Indian cuisine, cherries are less common but valued for their unique taste and color. They are often used in desserts, fruit salads, and jams, adding a refreshing twist to traditional recipes. Cherries are typically available from late spring to early summer, making them a seasonal treat that can be enjoyed fresh, dried, or preserved. Their versatility and health benefits make them a great addition to a balanced diet.</p>
No measurements available for this ingredient.
Dates
<h2><em><strong>Dates</strong></em>: <em>Nature’s Sweet Treasure for Every Table</em></h2> <p>In the heart of the Indian landscape, where the sun kisses the earth, dates emerge as nature’s sweet treasure. Their golden-brown hue, reminiscent of the warm glow of sunlight, captivates the senses. Each bite reveals a luscious sweetness that dances upon the palate, leaving behind a delightful echo of flavor. Rich in tradition, dates are not merely a treat; they are woven into the very fabric of our culinary heritage.</p> <p>Often cherished during festive seasons, <em><strong>Dates</strong></em> grace our tables during celebrations, symbolizing prosperity and joy. Whether blended into sumptuous desserts like rich <em><strong>khajoor</strong></em> <em><strong>barfi</strong></em> or incorporated into aromatic biryanis, their versatility knows no bounds. The fibrous richness of dates not only tantalizes the taste buds but also nourishes the body, providing essential nutrients and a burst of energy. </p> <p><strong>To include dates in your daily menu, log on to <a href="https://planmeal.com"><em>planmeal</em></a></strong> Here, the automatic meal planner allows you to effortlessly weave dates into your culinary creations, ensuring that you enjoy their health benefits daily.</p> <p>As you explore the delightful world of Indian cuisine, let dates guide you on a journey of flavor and wellness. They are perfect companions for a healthy lifestyle, enhancing smoothies, salads, and snacks with their sweetness. In a fast-paced world, where health and taste often seem at odds, dates stand as a testament to the beauty of balance. Embrace their richness, and let them transform your meals into a celebration of taste and tradition. </p> <h2><em>Dates: Sweeten Your Life, Naturally!</em></h2>
No measurements available for this ingredient.
Grape
<h2>Grape/ अंगूर</h2> <p>Grapes are also known as Queen of fruits, belongs to berries family and One of the ancient time fruit, comes in varieties (red, green, black, yellow and seeded OR seedless) Sweet and Tarty taste of this fruit makes it unique and refreshing fruit. We all love this refreshing fruit, it is a main ingredient for wine. Like all other fruits, Grapes are also loaded with essential nutrients. You'll surprise to note that for one bottle of wine, we need 2.5 pounds of grapes</p> <h2><em><strong>Grape: Nature's Sweet Jewel of Health</strong></em></h2> <p>In the vibrant tapestry of nature's bounty, the grape stands out as a luscious gem, bursting with flavor and health benefits. With its glistening skin and succulent flesh, each bite transports you to sun-drenched vineyards where tradition and wellness intertwine. Grapes, whether ruby red, deep purple, or crisp green, embody the spirit of vitality and nourishment, making them a cherished addition to the Indian palate.</p> <p>Rich in antioxidants, particularly resveratrol, grapes help combat oxidative stress, promoting heart health and longevity. Their natural sweetness satisfies cravings while providing essential vitamins and minerals, such as vitamin C and potassium, essential for overall well-being. As a hydrating fruit, grapes refresh and revitalize, making them the perfect companion for warm summer days or as a delightful snack any time of the year.</p> <p>To include grapes in your daily menu, log on to <a href="https://planmeal.com">planmeal</a> Here, you can effortlessly integrate this vibrant fruit into your meals, from delightful salads to invigorating smoothies, ensuring you enjoy its myriad health benefits regularly.</p> <p>In the realm of culinary creativity, grapes inspire a symphony of flavors. Whether enjoyed fresh, dried as raisins, or incorporated into savory dishes, they enhance every recipe with their unique charm. As you savor the taste of grapes, you embrace not only their deliciousness but also the wellness they bring to your life.</p> <h2><em><strong>Grapes: A Burst of Flavor and Health!</strong></em></h2> <p>Listed below are some of the health benefits of consuming Grapes.</p> <ul> <li>Rich in Nutrients, especially Vitamin C an Vitamin K</li> <li>High in Antioxidant help preventing Chronic Diseases</li> <li>Plant Compounds of Grapes help protecting against some cancers.</li> <li>Help in lowering blood pressure</li> <li>Helps in reducing cholesterol</li> <li>Good for eye health</li> <li>Grapes may help in improving memory and mood</li> <li>Protect against certain Bacteria, Viruses and Yeast infections</li> <li>Grapes may slow down ageing and promote longevity</li> </ul> <p> </p>
No measurements available for this ingredient.
Guava
<p><strong>Guava: A Fruit of Wellness and Flavor</strong></p> <p>In the heart of India’s vibrant markets, the sweet, aromatic scent of ripe guavas fills the air. With its delicate green skin and vibrant pink or white flesh, the guava is not just a fruit, but a treasure trove of <strong>nature’s goodness</strong>. Each bite bursts with a delightful balance of sweetness and tang, creating a sensory experience that lingers long after.</p> <p>The guava, often called the "superfruit," is revered for its nutritional richness. Packed with <strong>vitamin C</strong>, <strong>fiber</strong>, and <strong>antioxidants</strong>, this humble fruit does wonders for your immunity, digestion, and skin. It is a treasure chest of vitamins, minerals, and antioxidants that can transform an ordinary meal into a feast of health. Whether enjoyed fresh, in a glass of juice, or as a tangy chutney, guava always manages to bring a touch of warmth to your plate, even on the busiest days.</p> <p>Guava’s significance in <strong>Indian cuisine</strong> goes beyond flavor. It is woven into our daily rituals, whether as a refreshing snack on a hot afternoon or as a vital ingredient in traditional chutneys and sweets. The guava tree, with its sprawling branches, holds a sacred place in many Indian homes, symbolizing abundance and health. From rural to urban kitchens, its presence is a constant reminder of the rich heritage of <strong>Indian fruit culture</strong>.</p> <p><em>To include guava in your daily menu, logon to <strong>planmeal.com</strong></em>, your personal meal planner, and enjoy the versatility of this superfruit in your meals.</p> <p><strong>"Guava: Sweet, Tangy, and Nutritious—Nature’s Gift!"</strong></p> <p>```</p>
No measurements available for this ingredient.
Raw Mango
<h2>Raw Mango/ कच्चा आम</h2> <p><em>Almost all of us have love drinking Kairi Ka Pani OR Aam Panna, and am sure many of us consumed in Kairi Ka Pani OR Mango Drink, in event’s like weddings specially in summers.</em> It is one of the essential drink for summers, as it shield from intense heat. Mangos are one of the oldest fruit here in India, Green Mango OR Raw Mango are picked before they fully developed.</p> <p>Raw mango, a vibrant gem of Indian summers, tantalizes the senses with its crisp, tangy flavor and alluring aroma. This delightful fruit, often heralded as the "king of fruits," embodies the essence of tradition and culinary creativity. Whether enjoyed as a refreshing salad, tangy chutney, or zesty pickle, raw mango adds a delightful kick to any dish.</p> <p>Rich in vitamin C, antioxidants, and dietary fiber, raw mango is not just a treat for the palate but also a boon for health. It aids digestion, boosts immunity, and supports overall well-being. In Indian households, its seasonal arrival is celebrated, with families gathering to create cherished recipes that have been passed down through generations.</p> <p>The beauty of raw mango lies in its versatility. From the classic kachumber salad to the spicy aam ka achaar, its potential is limitless. It brings a burst of flavor to curries and rice dishes, enhancing every meal with its unique tang. </p> <p>For those looking to incorporate raw mango into their daily diet, Planmeal.com offers a treasure trove of recipes and meal ideas. With easy-to-follow instructions, it helps you explore the myriad ways to enjoy this delicious fruit.</p> <p>In the realm of culinary delights, raw mango reigns supreme. </p> <p><em><strong>Taste the tangy magic of raw mango! :</strong></em> To savor the wonders of raw mango in your meals, visit Planmeal.com for inspiration and recipes that celebrate this extraordinary fruit. <strong>Green Mangos</strong> are full of Vitamins B6, A, C, K and folate. Kachchi kairi is used in Ayurveda to treat digestive problems, healthy vision and losing weight. <strong>Raw Mangos</strong> are heart healthy as these are rich in B Vitamin niacin and fibre.</p> <p>In general following are the benefits of Raw Mango</p> <ul> <li>Helps in Weight Loss</li> <li>Help Preventing Dehydration</li> <li>Help Treating Stomach Disorders</li> <li>Help Detoxifies Liver</li> <li>Help boosting cardiovascular health</li> <li>Raw mangos are good for our teeth</li> <li>Raw mangos are safe snack for Pregnancy (makes delivery easier)</li> <li>Good for Hair and Skin</li> <li>Good Source of Fibre</li> <li>Help improving vision (macular degeneration)</li> <li>Lowers the cancer risk</li> </ul> <p>Despite of so much healthy fruit, eating <strong> Raw Mango </strong> in excess can cause abdominal colic, dysentery and throat irritation.</p> <p>How much one should eat Raw Mangos, how to include in daily diet, logon to <a href="https://planmeal.com"> planmeal</a> to check daily diet plans as per your body nutritional requirements.</p> <p> </p>
No measurements available for this ingredient.
Musk Melon
<h2><em><strong>Musk Melon</strong></em>: A Refreshing Delight of Nature</h2> <p>In the lush embrace of nature's bounty, <strong>Musk Melon</strong> emerges as a vibrant jewel, inviting you to savor its sweetness. With its sun-kissed, tender flesh and enchanting aroma, this fruit captivates the senses and nourishes the soul. A staple in Indian households, <em><strong>Musk Melon</strong></em> is celebrated not just for its delightful taste but also for its hydrating properties, making it a beloved companion during the sweltering summer months.</p> <p>Rich in vitamins A and C, musk melon supports radiant skin and bolsters immunity, while its high water content refreshes and rejuvenates. This luscious fruit can be enjoyed in myriad ways—sliced and served chilled, blended into smoothies, or incorporated into salads, adding a delightful burst of flavor to every dish. Its versatility makes it an essential ingredient in both traditional and contemporary recipes.</p> <p><em><strong>To include Musk Melon in your daily menu</strong></em>, log on to <a href="https://planmeal.com">planmeal</a>** Here, you can discover innovative ways to incorporate this nutritious fruit into your meals, ensuring you reap its health benefits while delighting your taste buds. Musk melon is not just a fruit; it’s an experience—a symphony of flavors and textures that dance upon your palate. As you indulge in its sweetness, you embrace a moment of pure bliss, connecting with the essence of nature and nurturing your well-being.</p> <h2><em><strong>Musk Melon: Nature’s Sweet Hydration Awaits!</strong></em></h2>
No measurements available for this ingredient.
Orange
<h2>The Juicy Symphony of Oranges</h2> <p>In the vibrant tapestry of Indian cuisine, the orange emerges as a jewel of flavor and nourishment. Bursting with citrusy goodness, this radiant fruit brings a sweet tang to our palates and a burst of sunshine to our plates. Imagine biting into a plump, juicy orange, its nectar cascading over your tongue, igniting your senses with each succulent morsel. Not only does it delight the taste buds, but it also embodies a rich heritage of health and vitality.</p> <p>Oranges are more than just a fruit; they are nature’s treasure trove of vitamins, particularly vitamin C, which strengthens our immune system and uplifts our spirits. This golden globe is a versatile ingredient, enhancing salads with its zest, enriching desserts with its sweetness, and providing a refreshing burst in beverages. From a tangy orange chutney to a sweet orange halwa, the possibilities are endless.</p> <p>Orange is a type of citrus fruit. Oranges are a very good source of vitamin. Orange juice is an important part of many peoples breakfast. It is an excellent source of vitamin C. Oranges can also help to reduce the chances of cancer.They are frequently used in making cakes and sweets. In Ayurvedic traditions, oranges are regarded as a balancing agent for the body’s doshas, promoting digestion and harmony. Their cooling properties make them a perfect companion during the warm Indian summers, quenching thirst and invigorating the soul.</p> <p>To Include Orange in your daily menu, logon to planmeal.com. Embrace the goodness of oranges and let their vibrant hue infuse your meals with life and energy. </p> <p>In the end, remember: **“Squeeze joy from every orange slice!”**</p> <p> </p>
No measurements available for this ingredient.
Peach
<h2><em><strong>The Golden Delight: Embrace the Essence of Peach</strong></em></h2> <p>In the lush orchards of India, where nature paints a vibrant canvas, peaches hang like jewels, their soft, fuzzy skin glowing in hues of golden sunshine. This exquisite fruit, with its sweet nectar and fragrant aroma, is a celebration of summer’s bounty. Each bite is a journey, a dance of flavors that awakens the senses and brings joy to the heart. <em><strong>Rich in vitamins A and C</strong></em>, <em><strong>Peaches</strong></em> not only tantalize the taste buds but also nourish the body, enhancing skin health and boosting immunity. In Indian cuisine, they find their way into an array of dishes—from luscious desserts like peach kheer to zesty chutneys that elevate traditional meals. Their versatility shines in refreshing salads and smoothies, making them a perfect companion for both savory and sweet creations.</p> <p>The peach’s juicy flesh can transform a mundane meal into a feast, its sweetness harmonizing with spices and ingredients that define Indian culinary art. Picture a delightful peach and cardamom crumble, warm and inviting, or a vibrant salad adorned with fresh mint and a drizzle of lime. Such dishes celebrate the essence of summer and evoke a sense of nostalgia, reminding us of sunny afternoons spent under sprawling trees.</p> <p>To Include Peach in your daily menu, log on to planmeal.com. This automatic meal planner will guide you in seamlessly integrating this delightful fruit into your diet, ensuring each meal is a burst of flavor and nutrition.</p> <p>So, let the golden delight of peaches grace your table, reminding you that nature’s sweetness is just a bite away.</p> <h2><em><strong>Peach - Taste the joy, savor the sweetness</strong></em></h2>
No measurements available for this ingredient.
Pear
<h2><em><strong>Pear: Nature’s Sweet Symphony of Flavor</strong></em></h2> <p>In the heart of orchards, where sunlight dances on dew-kissed leaves, the pear stands as a testament to nature's artistry. With its delicate curves and a luscious, sweet flesh, the pear invites you to indulge in a sensory experience that transcends the ordinary. Each bite offers a burst of juicy delight, whispering secrets of health and nourishment. Rich in vitamins and fiber, this enchanting <em><strong>Pears</strong></em> supports <em><strong>digestion</strong></em> and <em><strong>boosts immunity</strong></em>, making it a cherished addition to any diet. <strong>Pears</strong> can be enjoyed in myriad ways—sliced into refreshing salads, blended into creamy smoothies, or baked into delectable desserts. Their versatility shines through in both traditional Indian dishes and contemporary culinary creations. The subtle sweetness of pears harmonizes beautifully with spices like cardamom and cinnamon, elevating them to new heights of flavor. <em><strong>To include pear in your daily menu, log on to <a href="https://planmeal.com">planmeal</a></strong></em> Here, you can discover innovative recipes that highlight this delightful fruit, ensuring you savor its health benefits while tantalizing your taste buds. </p> <p>As you embrace the pear, you’re not just enjoying a fruit; you’re experiencing a celebration of nature’s bounty, a sweet reminder of life’s simple pleasures. </p> <h2><em><strong>Pear: A Taste of Nature’s Sweetness Awaits!</strong></em></h2>
No measurements available for this ingredient.
Pineapple
<h2>Pineapple / Ananas</h2> <p>Pineapple is also known as Ananas, Pineapple is an exceptionally juicy and sweet in taste. Pineapples are known as world’s healthiest fruit, Pineapples contains zero fat, cholesterol. Pinapples are loaded with Vitamin A, B and C, potassium, copper, folate and various other minerals and nutrients.</p> <p>Pineapple is good for our overall health, here are some of the health benefits from Pineapple listed.</p> <ul> <li>Treats Cold and Cough</li> <li>Strengthen Bones</li> <li>Good For Teeth</li> <li>Prevents Cancer</li> <li>Helps in Digestion</li> <li>Good for Eyes</li> <li>Prevents Hypertension</li> <li>Reduces Risk of Blood Clots</li> <li>Contain Antioxidants</li> <li>Treat Acne, has Anti Ageing Properties</li> <li>Treat Sinuses, allergy and swellings</li></ui> <p>Eating too much pineapple can result in tenderness of the mouth including lips, tongue and cheeks and normally it resolve itself, within a few hours. But if the feeling persists or if you experience a rashes/ hives or breathing difficulties - one should seek medical advise immediately.</p> <p>Therefore it is better that you check with your Health Professional or take help of Dietitian, OR use online meal planning tools, which will suggest you a balance diet, according to your health condition. </p>
No measurements available for this ingredient.
Pomegranate
<h2>Pomegranate</h2> <p>The Pomegranate (Punica granatum) is there with us from thousands of year, used as food and medicine across the globe. Pomegranate is a rich source of antioxidants, potassium, polyphenols and Vitamin C. Many doctor/ nutritionist suggest to consume one pomegranate a day’ which helps in boosting our Immunity.</p> <p>Pomegranate fruit has two parts, An Outer hard layer épicarp and inner soft layer is mesocarp, mesocarp again divided into non-symmetrical portions containing juicy seeds (known as arils)</p> <h2>अनार/ Anaar,</h2> <p>Is also known as Dadima OR dadam, apart from many other health benefits, Anaar is being used as a blood purifier. Also Pomegranate juice may help with cancer prevention, immune support and fertility.</p> <p>In Ancient times, Pomegranate fruit, its roots bark and even leaves were used in various remedies like skin disorders, digestive disorders and etc..</p> <p>Some of the health benefits of Pomegranate</p> <ul> <li>Helps improving Memory</li> <li>Reduce Blood Pressure and Combat Heart Disease</li> <li>Helps Hydrate Skin</li> <li>Prevent and Fight Cancer</li> <li>Pomegranate has Anti Inflammatory properties</li> <li>Pomegranate may help fighting Arthritis and Joint Pain</li> <li>May help treating Erectile Dysfunction</li> <li>May help fighting Backterial and Fungal Infections</li> </ul> <p> </p>
No measurements available for this ingredient.
persimmon
<p><strong><em>Persimmon: The Golden Jewel of Nature</em></strong></p> <p>Bright, vibrant, and irresistibly sweet, the <strong>persimmon</strong> stands as nature’s golden jewel. With its deep orange hue and smooth, honey-like flavor, this delightful fruit captures the essence of <strong>autumn</strong> and <strong>winter</strong> in every bite. Whether enjoyed fresh, blended into smoothies, or added to your favorite desserts, persimmon adds a luxurious sweetness to any dish. It’s not just about the taste, though; persimmons are a <em>treasure trove</em> of health benefits. Packed with <strong>antioxidants</strong>, <strong>fiber</strong>, and <strong>vitamins</strong>, they strengthen your immune system, promote <strong>digestive health</strong>, and keep your skin glowing. The rich, subtle sweetness and juicy texture make it a perfect snack or a flavorful addition to your meals.</p> <p><strong><em>To Include persimmon in your daily menu, logon to planmeal.com</em></strong></p> <p>Its rich flavor pairs wonderfully with a variety of ingredients, from <strong>nuts</strong> to <strong>yogurt</strong>, or even added to a warm bowl of oatmeal. Versatile and easy to incorporate, persimmon complements both savory and sweet dishes, making it a must-have in any healthy diet. It’s a perfect fruit to add to your weekly plan, especially for those seeking a burst of vitamins and flavor to brighten their meals.</p> <p><strong><em>Sweeten your meals, sweeten your life!</em></strong></p>
No measurements available for this ingredient.
Water Melon
<h2><em><strong>A Summer Symphony: Embrace the Essence of Watermelon</strong></em></h2> <p>In the sun-kissed orchards of India, where nature's bounty flourishes, <em><strong>Watermelon</strong></em> reigns as the jewel of summer. With its luscious, ruby-red flesh and vibrant green rind, it beckons with a promise of refreshment. <em><strong>Each juicy bite of Watermelon releases a cascade of sweetness that dances on the tongue</strong></em>, quenching thirst and evoking memories of sunlit afternoons. <em><strong>Watermelon</strong></em> is not just a treat for the taste buds; it’s a treasure trove of health benefits. Packed with vitamins A and C, along with antioxidants like lycopene, this delightful fruit boosts immunity and nourishes the skin. Its high water content—over 90%—ensures hydration in the sweltering heat, making it a perfect companion for picnics and festive gatherings.</p> <p>In Indian cuisine, watermelon finds its place in a multitude of dishes, from refreshing salads to zesty chutneys. Imagine a vibrant salad adorned with mint and a sprinkle of chaat masala, or a chilled watermelon juice that revitalizes the senses. Each dish is a celebration of flavor and creativity, elevating the dining experience.</p> <p>To include watermelon in your daily menu, log on to <a href="https://planmeal.com">planmeal</a> This automatic meal planner will guide you in seamlessly integrating this vibrant fruit into your diet, ensuring every meal is a burst of flavor and nutrition.</p> <h2><em><strong>Savor the sweetness, embrace the summer!</strong></em></h2>
No measurements available for this ingredient.
Orange Juice
<h2>Savor the Sunshine: Embrace the Magic of Orange Juice</h2> <p>In the vibrant tapestry of Indian cuisine, orange juice stands as a radiant thread, weaving its way into our culinary traditions. With its golden hue and invigorating fragrance, orange juice embodies the essence of freshness, awakening the senses like the first light of dawn. As the sun bathes the orchards, oranges blossom into succulent fruits, bursting with life and vitality. </p> <p>Imagine the sweet-tart symphony of flavors dancing on your palate as you sip this nectar, rich in vitamin C, quenching your thirst and revitalizing your spirit. From refreshing summer coolers to zesty marinades, orange juice enhances dishes with its delightful tang, harmonizing beautifully with the spices that define our beloved recipes. In Indian households, it serves not just as a drink, but as an ingredient that elevates the ordinary to the extraordinary. <em><strong>A splash of orange juice in a salad dressing adds brightness, while its infusion into desserts transforms them into divine creations. It’s a versatile companion, whether paired with savory or sweet, bringing a burst of citrus joy to every meal.</strong></em></p> <p>To Include Orange Juice in your daily menu, log on to planmeal.com. Here, meal planning becomes effortless, allowing you to incorporate this vibrant elixir into your diet seamlessly. </p> <p>So, let the sunshine of orange juice illuminate your dining table, reminding you that life is to be savored, one delicious sip at a time. </p> <h2><em><strong>Sip the sun, taste the joy!</strong></em></h2>
No measurements available for this ingredient.
Raisin - Black
<h2>Raisin/ किशमिश - Nature’s Golden Gem</h2> <p>Raisins/ Kishmish are actually dried grapes (grapes dried in sun or food dehydrator) Raisins are used in many dishes, specially in sweets. We can have Kishmish in cookies, cake or yogurt too. Though raisins are small in size, but like every other dry-fruit, Raisins are rich source of fibre, iron, calcium and other nutrients. Raisins is helpful in boosting immunity.</p> <p>In the vibrant tapestry of Indian cuisine, black raisins emerge as little jewels, glistening with sweetness and bursting with health benefits. These dried fruits, cultivated under the warm embrace of the sun, are not just a delightful addition to your plate; they are a treasure trove of nutrition. Rich in antioxidants, vitamins, and minerals, black raisins serve as a natural remedy, enhancing your overall well-being while tantalizing your taste buds.</p> <p>Imagine a steaming bowl of pulao, each grain infused with the luscious sweetness of black raisins, or a warm, rich kheer, where these tiny morsels add depth and character. Their unique flavor elevates both sweet and savory dishes, creating a harmonious balance that dances on the palate. Whether sprinkled over a salad, blended into smoothies, or simply enjoyed as a wholesome snack, black raisins offer versatility that enriches any meal.</p> <p>Beyond their culinary allure, black raisins carry the essence of tradition. Often included in festive recipes, they symbolize abundance and joy, making them a cherished ingredient in celebrations. They are a testament to the art of Indian cooking, where every ingredient tells a story, weaving together health and heritage.</p> <p>To include black raisins in your daily menu, log on to planmeal.com, where culinary creativity meets convenience. Discover recipes that highlight the beauty of this humble fruit, ensuring you enjoy its myriad benefits every day.</p> <h3>Let the sweetness of black <em><strong>raisins</strong></em> inspire your meals and nourish your soul. “<em><strong>Elevate Your Meals with Nature’s Sweetness!</strong></em>”</h3> <p>Raisin is rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories. They are beneficial to our health. In fact, raisins helps in digestion, boost iron levels. It helps to keep bones strong. It is used in many recipes.</p> <ul> <li>Raisins can treat Anaemia, as these are rich in Iron.</li> <li>Raisins can help in losing weight</li> <li>Raisins can help improve eyesight</li> <li>Raisins can help strengthen bones</li> <li>Raisins can improve digestion</li> <li>Raisins can help minimise acidity, as these are good in potassium and magnesium</li> </ul>
No measurements available for this ingredient.
Lime
<h2>Lemon/ नींबू</h2> <p><strong>Neemboo/ Lemon</strong>, a popular fruit, which we all use to add flavour to our food, but because of its intense sour taste; we avoid eating directly (alone). Lemons are loaded with Vitamin C and flavonoids. Here are some of the health benefit of including Lemon in your diet.</p> <p>Lime, the radiant gem of Indian kitchens, encapsulates the essence of sunshine within its vibrant green skin. Its tangy brightness invigorates the senses, transforming a variety of dishes into culinary delights. Whether in the classic nimbu pani or zesty chutneys, lime adds a refreshing contrast that enhances every bite.</p> <p>Packed with vitamin C and antioxidants, lime is not only a flavor enhancer but also a health booster. Its juice aids digestion and possesses antibacterial properties that help fend off ailments. The fragrant zest of lime elevates both sweet and savory dishes, infusing them with an inviting aroma reminiscent of bustling spice markets.</p> <p>In Indian cuisine, lime's versatility shines through as it’s squeezed over steaming biryanis or blended into tangy pickles. It symbolizes balance, harmonizing spices and brightening meals with its lively acidity. Furthermore, lime embodies the spirit of hospitality, often presented to guests for a refreshing uplift.</p> <p>To Include Lime in your daily menu, logon to planmeal.com. Embrace the versatility of lime, enriching your meals with its vibrant essence—from juice to zest, from garnish to a key ingredient. Lime is more than just a flavor enhancer; it’s an invitation to explore, experiment, and savor the rich traditions of Indian cooking.</p> <h2><em><strong>Lime: A zestful embrace for every meal.</strong></em></h2> <ul> <li>Lowering Stroke Risk</li> <li>Lowering Blood Pressure</li> <li>Prevention of Cancer</li> <li>Prevention of Asthma</li> <li>Help curing Anemia</li> <li>Boosting immune system</li> <li>Weight loss</li> <li>Prevent Kidney Stones</li> </ul> <p>Lemon juice/ Lemon contain a high amount of Vitamin C, Soluble fibre and plant compounds which make it lemon healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon have a high acid content, which might affect people who is is having Mouth ulcers, Gastroesophageal reflux disease, heartburn etc.</p> <p> </p>
No measurements available for this ingredient.
Palm fruit
<p>Palm fruit, celebrated for its delightful taste, offers more than just visual appeal; it's a nutritional gem packed with vitamins A, C, and E, along with essential fatty acids. This naturally sweet fruit enhances a variety of dishes, from savory curries to delectable desserts, making it a versatile ingredient in Indian cuisine.</p> <p>Here are some delicious recipes featuring palm fruit:</p> <p>1. <em><strong>Palm Fruit Smoothie</strong></em>: Blend palm fruit with yogurt, honey, and ice for a refreshing smoothie.</p> <p>2. <em><strong>Palm Fruit Salad</strong></em>: Combine diced palm fruit with chopped cucumber, mint, and a drizzle of lime juice for a light salad.</p> <p>3. <em><strong>Palm Fruit Curry</strong></em>: Cook palm fruit with spices, coconut milk, and vegetables for a rich and flavorful curry.</p> <p>4. <em><strong>Palm Fruit Halwa</strong></em>: Make a sweet dessert by cooking grated palm fruit with ghee, sugar, and cardamom until thickened.</p> <p>5. <em><strong>Palm Fruit Chutney</strong></em>: Blend palm fruit with tamarind, green chilies, and spices for a tangy chutney to serve with snacks.</p> <p>During the hot summer months, palm fruit provides a refreshing snack that hydrates and energizes. It captures the essence of traditional cooking, where each bite reflects a rich cultural heritage and wholesome goodness. Its smooth texture and sweetness evoke cherished memories of family gatherings, where meals are shared and enjoyed. Beyond its culinary charm, <em><strong>palm fruit</strong></em> contributes to health and wellness. Rich in antioxidants, it combats oxidative stress and supports heart health, while its high fiber content aids digestion, making it a nutritious addition to any diet. To include palm fruit in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>, where you'll find delicious recipes and meal planning tools tailored to your needs. Embrace the flavors and health benefits of this tropical fruit, and enhance your culinary experience.</p> <h2><em><strong>Indulge in the goodness of palm fruit today!</strong></em></h2>
No measurements available for this ingredient.
