Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Coffee Powder
<p><strong>Coffee Powder: A Sip of Pure Bliss</strong></p> <p><em>In every corner of India, the aroma of freshly brewed coffee is a timeless companion. Coffee powder, a beloved ingredient in many Indian kitchens, brings an unmistakable charm to your cup. Its rich, roasted fragrance fills the air, inviting you to indulge in a soothing, aromatic experience. But coffee powder isn’t just a beverage—it’s a ritual, a moment of respite from the busy day. The perfect blend of bitterness and warmth energizes you, creating a feeling of invigoration with each sip.</em></p> <p>Whether it’s an early morning pick-me-up or a post-lunch boost, coffee powder can transform your mood and awaken your senses. The versatility of coffee powder makes it an ideal ingredient, not only in beverages but also as a flavor-enhancing component in desserts, baking, and savory dishes. Imagine a soft coffee-flavored cake or an energizing smoothie with coffee undertones. The possibilities are endless.</p> <p>Its rich antioxidants, coupled with its metabolism-boosting properties, make coffee powder a wonderful addition to your daily diet. Not only does it awaken your senses, but it also aids in improving cognitive function and mental clarity. Coffee powder is a gentle reminder that moments of tranquility and focus are just a sip away.</p> <p><em><strong>To Include Coffee Powder in your daily menu, logon to planmeal.com</strong></em></p> <p><strong>“Coffee: A cup of comfort in every sip.”</strong></p>
No measurements available for this ingredient.
Coffee Beans
<p><strong>Embrace the Magic of Coffee Beans</strong><br /> The world of <em>coffee beans</em> is an aromatic voyage that beckons every coffee lover. Rich, energizing, and full of character, these tiny beans encapsulate a thousand flavors within them. Whether it’s the vibrant, fragrant <strong>South Indian filter coffee</strong> or a delicious dessert like <em>coffee-flavored ice cream</em>, coffee beans add an alluring depth to Indian cuisine. Their boldness blends perfectly with the spices of India, creating an exquisite balance of warmth and bitterness, while the energizing kick they offer keeps you refreshed throughout the day. Every sip or bite containing coffee beans takes you on a sensory journey through the fields where they are grown, bringing the world together, one cup at a time.<br /> <br /> To include <strong>coffee beans</strong> in your daily menu, <a href="http://planmeal.com">logon to planmeal.com</a> and plan your meals with this magical ingredient.<br /> <br /> Whether you are indulging in a <em>morning brew</em> or savoring a <strong>coffee-infused dessert</strong>, coffee beans offer a plethora of health benefits like boosting metabolism, enhancing mental alertness, and providing antioxidants. With their tantalizing aroma and versatile uses, they elevate your meal experience to a whole new level. They are not just a drink; they are an experience!<br /> <br /> <strong><em>"Brewed to perfection, coffee beans nourish the soul."</em></strong></p>
No measurements available for this ingredient.
Almond
<h2>Almond</h2> <p><strong>Almonds</strong>, yet another one of the oldest crops, technically <strong>Almonds</strong> are the seeds of a fruit of Almond tree NOT NUT.</p> <p><strong>Almonds</strong> can be eaten raw, ripe or cooked/ roasted/ toasted. In Recent years <strong>Almond</strong> have become must eat food / ingredient because of it’s versatility and health benefits. Mainly there are two varieties available in the market these are Sweet and Bitter Almonds and largely people consume sweet almonds and Bitter almonds used for extracting Almond oil and other uses. <strong>Almonds</strong> are rich in various nutrients. In Ayurveda also Almonds are much appreciated, </span class="healthy">Almonds nourish the brain, nervous system, helpful in improving memory, powerful source of strength, and Almonds are packed with Antioxidants.</p> <p><strong>Almonds</strong>, often referred to as the "<em><strong>king of nuts</strong></em>," embody a blend of elegance and nourishment. With their delicate, light-brown shells and creamy, smooth interiors, they evoke a sense of warmth and tradition. In Indian cuisine, <strong>Almonds</strong> play a significant role, from enriching festive sweets like barfis to adding a luxurious crunch to savory dishes. </p> <p>Rich in heart-healthy monounsaturated fats, protein, and a treasure trove of vitamins and minerals, almonds are not just a treat for the palate but a boon for overall health. They are celebrated for their ability to lower bad cholesterol, support weight management, and provide a natural energy boost. Their antioxidant properties, especially from vitamin E, help combat oxidative stress, promoting radiant skin and a youthful glow. Beyond their nutritional benefits, almonds carry cultural significance. Often used in rituals and celebrations, they symbolize prosperity and well-being. Whether soaked overnight for a nutritious start to the day or ground into a silky paste for rich gravies, almonds enhance the flavors and textures of countless dishes. To Include Almonds in your daily menu, logon to <a href="https://planmeal.com">Planmeal</a></p> <h2><em><strong>Almonds: Nature’s Delight for Health and Taste.</strong></em></h2> <ul> <li>Almonds are loaded with Antioxidants and nutrients</li> <li>Almonds are high in Vitamin E</li> <li>Almonds can help in Managing Blood Sugar, and Blood Pressure</li> <li>Almonds prevent harmful Oxidation of LDL (bad) Cholesterol</li> <li>Almonds can reduce hunger (Lowering overall calorie intake) - effective in Weight loss</li> <li>Good for gluten free dieters</li> <li>Almonds are good for skin health</li> </ul> <p>Again if Almonds are consumed in excess, can be harmful, here are some of the disadvantages of eating Almonds in high.</p> <ul> <li>Digestion Problem</li> <li>Vitamin E Overdose</li> <li>Medication Interaction</li> </ul>
No measurements available for this ingredient.
Cashew Nut
<p>Cashews, type of nut kidney shaped with sweet in taste sourced from cashew tree. used to make dairy alternatives like milk, cheese, cream and etc also rich in Oil; are actually edible seeds. Mainly cultivated in Brazil and India. Cashews is known for its culinary uses, Cashews is also used for stomach and intestinal ailments. Cashews are also associated with weight loss, improved blood sugar control. Overall Cashews are rich in healthy fats, protein, fibre, vitamins, minerals and beneficial plant compounds. Cashews are rich in magnesium, pantothenic acid, Vitamin B2, B3, B6, K. While buying Cashews in bulk, ensure that they are not rancid.</p> <ul> <li>Cashews are Rich in nutrients. (Specially unsaturated fats)</li> <li>Powerful antioxidant (polyphenols and carotenoid )</li> <li>Might help in losing weight</li> <li>Might help people with type 2 diabetes.</li> <li>Cashews can improve metabolism</li> <li>Cashew Nut Oil is useful removing Corns (Skin callus/ thick skin)</li> <li>Good Source of Dietary fibre</li> </ul> <p>Avoid Cashews if you have allergy from hazelnut, pistachio etc. Also eating in excess can increase the risk of Diabetes.</p>
No measurements available for this ingredient.
Fresh Coconut
<h2>Coconut / नारियल : The Divine Elixir of Indian Cuisine</h2> <p>Naariyal/ Coconut is the fruit of the coconut palm, Coconuts are one of the top crops of tropics. Coconut flesh are high in fat and can be dried too, and can be eaten fresh. The Liquid of coconuts is used in many beverages.</p> <p>Apart from edible kernels and the drink obtained from green nuts, Dried harvested coconut, known as copra is also edible, further Oil is extracted from dried copra known as Coconut Oil. Coconut Oil is another major cooking oil and famous for it’s culinary uses. One can also get Coconut milk and Cream from Coconut by pressing raw grated coconut flesh.</p> <ul> <li>Coconuts are Highly nutritious</li> <li>Coconuts helps in keeping heart healthy</li> <li>Coconuts stabilise blood sugar</li> <li>Coconuts contains powerful antioxidants</li> </ul> <p>Stay away if you have allergy from coconut. Also coconut may promote weight gain as coconuts are high in calories. One can control the portion size of the coconut and include the coconut or it’s bi-products in balance diet for its healthy benefits.</p> <p>In the heart of India, the coconut reigns as a symbol of nourishment and abundance, weaving its magic through the tapestry of our culinary traditions. Its lush, green fronds sway gracefully in the tropical breeze, whispering tales of ancient rituals and vibrant festivals. This humble fruit, often called the “Tree of Life,” blesses our palates with its versatile offerings—creamy coconut milk, fragrant grated flesh, and refreshing coconut water.</p> <p>From the sun-kissed coasts of Kerala to the bustling streets of Maharashtra, coconut is an essential ingredient, gracing a multitude of dishes. Picture the silken texture of coconut curry, where tender morsels of vegetables are bathed in a luscious coconut sauce, fragrant with spices. Or envision the delightful crunch of coconut chutney, a perfect companion to crispy dosas, enhancing the flavors of every bite. </p> <p>Not just a culinary delight, coconut also bestows a wealth of health benefits, rich in fiber, vitamins, and healthy fats. It nourishes the body, supports digestion, and elevates our culinary experiences to new heights. Its enchanting aroma and taste transport us to tropical paradises, evoking warmth and comfort with every mouthful.</p> <p>To include coconut in your daily menu, logon to planmeal.com, where delicious and nutritious meal ideas await. Embrace the versatility of this magical fruit and let it inspire your cooking!</p> <h2><em><strong>Coconut: Nature’s bounty, a taste of paradise!</strong></em></h2> <p>Learn and Check on <a href="https://planmeal.com"> Planmeal</a> How to include Coconut in your balanced diet.</p>
No measurements available for this ingredient.
Grated Coconut
<p><em><strong>Grated Coconut</strong></em>, a treasure from the tropics, transforms every dish into a culinary masterpiece. Its delicate shavings offer a delightful texture and a subtly sweet, nutty flavor that enchants the palate. In Indian cuisine, grated coconut is more than just an ingredient; it’s a symbol of warmth and tradition. It graces a variety of dishes, from the aromatic coconut chutney served alongside idli and dosa to the luscious kheer that crowns festive occasions. This versatile gem is rich in healthy fats and essential nutrients, making it a beloved choice for health-conscious individuals. The fiber content aids digestion, while its antioxidants promote heart health and boost overall wellness. Imagine savoring a warm bowl of vegetable curry, enriched with the creamy goodness of grated coconut, or indulging in a refreshing coconut rice dish that transports you to sun-kissed shores.</p> <p>Here are some health benefits of grated coconut:</p> <p>1. <em><strong>Healthy Fats</strong></em>: It contains medium-chain triglycerides (MCTs), which are beneficial for energy production and can aid in weight management.</p> <p>2. <em><strong>Digestive Health</strong></em>: The high fiber content promotes healthy digestion and can help prevent constipation.</p> <p>3. <em><strong>Boosts Immunity:</strong></em> Coconut contains lauric acid, which has antimicrobial properties that can help strengthen the immune system.</p> <p>4. <em><strong>Energy Boost</strong></em>: The combination of healthy fats and carbohydrates provides a quick source of energy.</p> <p>5. <em><strong>Supports Brain Health</strong></em>: The MCTs may improve cognitive function and support brain health.</p> <p>6. <em><strong>Bone Health</strong></em>: The mineral content in grated coconut, especially manganese and calcium, supports bone health and development.</p> <p>Incorporating grated coconut into your diet can provide these numerous health benefits while adding delicious flavor and texture to your meals! To Incorporate <em><strong>Grated Coconut</strong></em> into your daily diet not only elevates your meals but also connects you to the rich culinary heritage of India. Its enchanting aroma and delightful taste can turn ordinary recipes into extraordinary feasts. To include grated coconut in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>, where you can explore a myriad of recipes tailored just for you. </p> <p><em><strong>Embrace the essence of nature's bounty with grated coconut—where health meets flavor!</strong></em></p>
No measurements available for this ingredient.
Pistachio
<h2>Pistachios/ पिस्ता, pista</h2> <p>Pistachios are good source of fibre, antioxidants and plant based proteins. Pistachios are actually edible seeds; mainly grown in dry lands and warm climates. Pistachios seed can be eaten fresh or roasted, and have number of health benefits. Antioxidants (lutein, β-carotene and γ-tocopherol) present in Pistachios help preventing cell damage (thus playing important role in curbing risk of cancer)</p> <p>Pistachio has a hard, cream-colored shell. The seed light green flesh, with a distinctive flavor. It is the essential part of desserts. Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium.</p> <p>Pistachios has Vitamin B6, and including/ having Vitamin B6 through diet can improve cardiovascular health and does help in improving brain (memory) generally a man and women need about 2mg and 1.5mg of Vitamin B6 every day.</p> <p>Many of us eat pistachios as snack, and uses in many of the dishes; specially in sweet dishes.</p> <ul> <li>Pistachios are loaded with nutrients</li> <li>Pistachios are high in antioxidants.</li> <li>Pistachios are high in Protein and Low in Calories</li> <li>Pistachios are high in Fibre</li> <li>Pistachios are good for eye</li> <li>May help in lowering cholesterol and blood pressure too.</li> </ul> <p>Pistachios are good source of Amino acid L-arginine, which is converted into nitric oxide in the body and this is useful and plays important role in vasodilation; which help promoting blood vessel health.</p> <p>Eating Roasted Pistachios in excess, can cause high blood pressure</p> <p> </p>
No measurements available for this ingredient.
Sesame - White
<h2>Sesame Seeds</h2> <p>Tiny, Oil-rich seeds, One of the oldest condiments/ Ingredient known to man is Sesame Seeds. Though small in size, still very useful and used in many of the dishes, and add a different taste to particular dish like stir-fries, cereals, bread and muffins, yogurt, salads, smoothies and etc. These Sesame Seeds helpful in anti-ageing, reducing risk of cancer and etc. Sesame Seeds are rich in various beneficial minerals like selenium, phosphorus, zinc, iron, magnesium and etc.</p> <p>Sesame Seeds are originated in India, there are different varieties available in the market. Like Hulled Sesame Seeds, Unhulled, White Sesame Seeds and Black Sesame Seeds. Sesame Seeds can protect against cancer, diabetes, and arthritis. These are good source of fibre. Because of magnesium present in Sesame seeds - help lowering blood pressure, </p> <p>Some of other health benefit of including Sesame seeds in your diet. <p><ul> <li>Improv bone health</li> <li>Might helpful in reducing inflammation</li> <li>Good source of B Vitamins</li> <li>Might help in formation of Blood Cell</li> <li>Rich in Antioxidants</li> <li>May help Immune System</li> <li>Might help in Arthritic Knee Pain (Sesame a compound present in Sesame Seeds may protect cartilage)</li> <li>Might helpful in managing Thyroid problem </li> </ul></p>
No measurements available for this ingredient.
Sesame - Black
<p>sesame-black</p>
No measurements available for this ingredient.
Walnut
<h2>Walnut/ Akhrot OR अखरोट</h2> <p>Yes Akhrot OR Walnut is another nut or food to add some extra required nutrition and crunch to your dish. Walnut, is one of the important source for omega-3 fatty acids. Walnuts are known for presence of unique nutrients (fibre, protein, vitamins, antioxidants and essential fats) compared to all other nuts. Walnut also has complex mixture of bioactive plant compounds and these are Catechin, Phytic Acid, Melatonin and Ellagic Acid.</p> <p>Walnut contain higher amounts of antioxidants. Eating walnuts improve brain health and prevent heart disease. Generally Walnuts are eaten as a snack, but you will surprise to note that walnuts can be added to salads, soups, cereal, pastas, and some other baked goods. Walnut is also used in Oil form for dressing of salads.</p> <h2><strong><em>Walnuts: Nature’s Nutty Treasure for Health</em></strong></h2> <p>In the heart of nature’s bounty, walnuts stand as a testament to health and wellness. Their rich, earthy flavor and delightful crunch make them a beloved ingredient in Indian kitchens, from traditional sweets to savory dishes. These exquisite nuts, with their unique shape resembling a brain, symbolize wisdom and mental clarity, making them an ideal addition to your daily diet.</p> <p>Walnuts are a treasure trove of nutrients, packed with omega-3 fatty acids, antioxidants, and essential vitamins. Regular consumption can promote heart health, boost brain function, and reduce inflammation, ensuring your body thrives. Their versatile nature allows them to blend seamlessly into various recipes, from wholesome salads to indulgent desserts, offering both flavor and nutrition.</p> <p>Incorporating walnuts into your meals can elevate your culinary experience while nurturing your body. The soft, buttery texture of walnuts enhances dishes, providing a satisfying crunch and a subtle nuttiness that lingers delightfully on the palate. </p> <p>To include walnuts in your daily menu, log on to planmeal.com. This portal offers effortless meal planning, allowing you to explore creative recipes that celebrate the goodness of walnuts. With just a click, you can ensure your meals are not only delicious but also nourishing.</p> <p>In a world where health meets flavor, walnuts shine brightly as a superfood. Embrace the power of walnuts and let them enrich your life with every bite! </p> <h2><em><strong>Nourish your body, elevate your meals—choose walnuts!</strong></em></h2> <p>Walnuts are rich source of minerals and vitamins (copper, phosphorus, manganese, Vitamin E, Vitamin B6 and Folic acid)</p> <ul> <li>May Help in Cancer Prevention</li> <li>Helps in Brain Health maintenance</li> </ul> <p>Eating too much of Walnut can cause anaphylaxis (allergic shock) and this can be fatal if no treatment is giving. Walnut’s are amongst most allergenic food.</p> <p> </p>
No measurements available for this ingredient.
