Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Asafoetida
<h2>Asafoetida, Heeng OR Hing - The Hidden Gem of Indian Cuisine</h2> <p><strong>Heeng, Hing, हींग</strong> is the Hindi name of <strong>Asafoetida</strong>, it is a spice extracted from the <em>large, carrot-shaped roots of Ferula plant</em>, After extracting it is dried. Asafoetida (Hing) is known for it uses in culinary and medicinal. <em>Hing is being widely used in Indian Cooking. </em>People have used <strong>Asafoetida</strong> for <strong>throat</strong> problems, <strong>digestion</strong> problems or <strong>menstrual</strong> issues. <strong>Asafoetida</strong> is also used in <strong>cosmetics and flavouring foods and beverages</strong>. <strong>Asafoetida</strong> have <strong>natural aphrodisiac</strong>, which is been used to treat <strong>impotence</strong> in men since ancient times</p> <p>Asafoetida, lovingly known as "hing," is a magical spice that holds a special place in the heart of Indian cooking. Derived from the resin of the Ferula plant, this unique ingredient boasts a pungent aroma that transforms the simplest of dishes into culinary delights. Its flavor, often described as a blend of garlic and onion, adds depth and richness to various recipes.</p> <p>In Indian kitchens, asafoetida is a staple, especially in vegetarian dishes. It is commonly used in dals, curries, and vegetable preparations. Just a pinch of this golden powder can elevate the taste, making it a favorite among home cooks and chefs alike. Moreover, asafoetida is renowned for its digestive benefits. It helps reduce bloating and gas, making meals lighter and more enjoyable.</p> <p>In Ayurveda, asafoetida is celebrated for its medicinal properties. It is believed to balance Vata and Kapha doshas, promoting overall well-being. This spice is not just about flavor; it’s a powerhouse of health benefits. Its antibacterial and antifungal properties make it a natural remedy for various ailments.</p> <p>To use asafoetida, it’s often added to hot oil at the beginning of cooking, allowing its flavor to infuse into the dish. It pairs beautifully with other spices like cumin and mustard seeds, creating a harmonious blend that defines Indian cuisine.</p> <p>In essence, asafoetida is more than just a spice; it’s a symbol of culinary tradition, health, and warmth in Indian households. Whether you’re a seasoned chef or a beginner, incorporating this unique ingredient into your cooking will surely bring a touch of authenticity and love to your meals. So, let the magic of hing inspire your next culinary adventure!</p> <p>One Should store <strong>Asafoetida<strong> in an Air-tight container because of it’s <strong>pungent smell<strong>, <strong><em>Asafoetida is also know for their anti-bacterial properties</em></strong>. </strong></strong></strong></strong><strong><strong>People avoid using Asafoetida in Pregnancy, breast feeding, Bleeding disorders, Epilepsy, High Blood Pressure, Surgeries etc. </strong></strong></p>
No measurements available for this ingredient.
Black Pepper
<p><strong>Black Pepper</strong> is the fruit, known as King of Spices which is used as <i>spice and medicine</i>. <strong>Black Pepper</strong> is one of the <i>healing spice in Ayurveda</i>, used in many <strong><i>ayurvedic medicines</i></strong> because of its cleansing and antioxidant characteristics. <strong>Black pepper</strong> also helps <u>free flow of oxygen to brain</u>, helps in digestion, maintaining respiratory system.</p> <p>Here are some of the reason, which can encourage you to use Black Pepper in your daily diet.</p> <ul> <li>Support Weight loss efforts</li> <li>Helps in Treating Coughs and Colds</li> <li>Black Pepper helps in fighting Infection</li> <li>Support Brain function</li> <li>Anti Inflammatory</li> <li>Loaded with Antioxidants</li> <li>Absorption of Nutrients</li> <li>Prevention of Cardiovascular disease, Cancer</li> <li>Improves Skin (Vitiligo)</li> </ul> <p>This <strong>Aromatic Black Pepper</strong> has been one of the most widely traded in the world. Black Pepper has manganese, iron, potassium, vitamin c, vitamin k and dietary fibre.</p> <p>Eating large amount of black pepper may lead to some side effects like, burning sensation in the throat or stomach. Do consult with healthcare professionals OR Dietitian and use appropriate <strong>meal planning service</strong>. Which can give you balanced quantity of any spice.</p>
No measurements available for this ingredient.
Black Cardamom
<h2>Black Cardamom/ Badi Elaichi / बडी इलायची</h2> <p>Badi Elaichi OR Kali Elaichi, used in many signature dishes. Black Cardamom gets its smoky flavour from the method of drying the fruit on flame. Generally these are 5x larger then normal <a href="https://planmeal.com/indian-food-database/spices/cardamom-green"> Green Cardamom</a> Black Cardamom, known for its warm flavour, and as per Ayurveda Black Cardamom warm up the body and help removing mucus and diminishing chest clog. Also some study suggests that Black Cardamom is helpful in improving sexual coexistence</p> <p>Some of the health benefits of Black Cardamom</p> <ul> <li>Black Cardamom helps in improving digestion</li> <li>Black Cardamom beats terrible breath</li> <li>Black Cardamom help reducing acidity</li> <li>Black Cardamom help lowering side effects of respiratory diseases</li> <li>Black Cardamom help regularise pulse</li> <li>Black Cardamom detoxifies the body and battle free radicals</li> </ul> <p> </p>
No measurements available for this ingredient.
Ground Cardamom
<p><strong>Cardamom</strong> is another ancient spices from India, and it is third most expensive Spice in the world. It is also used as herb. Cardamom is also known as <strong>Elaichi</strong> (some time spelled as Elachi). Along with its culinary uses <strong>Cardamom</strong> is also used in <i>Ayurveda for balancing all three dosha i.e. Vata, Pitta and Kapha.</i></p> <p><strong>Cardamom</strong> has anti-inflammatory and antibacterial properties, thus have been used in many medicines. Many People chew Cardamom to refresh their breath and as a digestive aid. Also many people uses cardamom in their drink like <strong>Herbal Tea</strong>.</p> <p>In Ayurveda Cardamom used for respiratory disorders, sore throat, burning sensation and skin problems. </p> <p>Cardamom also known as Queen of Spices, due to its pleasant aroma and taste. Checkout planmeal how you can add this spice Cardamom in your daily diet.</p>
No measurements available for this ingredient.
Red Chilli (Dry)
<h2>Dry Red chilli pepper</h2> <p>Red chilli are nothing but aged/ dry green chillies, which turned red and dried up with time. Dry Chilli loses most of water content, also major chunk of nutrients as well. Red chillies are usually consumed in powdered form</p> <p>Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells. </p> <p>Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices. </p> <p><ul> <li>May help treat skin infections</li> <li>Good for the digestive health</li> <li>Help in weight loss</li> <li>Controls blood sugar level</li> <li>Help in curing the common cold</li> <li>Good for the eyes</li> </ul> </p> <p>Chillies may have some adverse effects in some individuals. Some of the adverse effects of Chillies are <br/> Burning Sensation<br/> Stomach Pain and Diarrhea<br/> Cancer Risk<br/> Here It’s important to use chillies according to your tolerance levels. Using chillies as a spice may be healthy, but those who experience digestive distress should avoid them.</p>
No measurements available for this ingredient.
Red Chilli Powder
<h2><em><strong>Dry Red chilli Powder</strong></em></h2> <p>Ground Red chilli are nothing but Powdered Dried green chillies/ Dry red chillies. Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells.</p> <p>Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells.</p> <p>Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.</p> <ul> <li>May help treat skin infections</li> <li>Good for the digestive health</li> <li>Help in weight loss</li> <li>Controls blood sugar level</li> <li>Help in curing the common cold</li> <li>Good for the eyes</li> </ul> <p>Chillies may have some adverse effects in some individuals. Some of the adverse effects of Chillies are<br /> Burning Sensation<br /> Stomach Pain and Diarrhea<br /> Cancer Risk<br /> Here It’s important to use chillies according to your tolerance levels. Using chillies as a spice may be healthy, but those who experience digestive distress should avoid them.</p>
No measurements available for this ingredient.
Cinnamon
<h2>Cinnamon/ दालचीनी</h2> <p><strong>Cinnamon</strong>, A popular ancient spice, and it is made from the inner bark of the tree. It is available in powder form or whole. <strong>Cinnamon</strong> has sweet, sharp and sensuous fragrance. Now days it is favourite household spice. It is used in <em>sweets, cake, cookies, pulao, biryani and drinks</em>.</p> <h2><em><strong>Cinnamon: The Enchanting Spice of India</strong></em></h2> <p>In the vibrant landscape of Indian cuisine, cinnamon reigns as a beloved spice, weaving its aromatic magic through countless dishes. With its rich, warm essence, this enchanting bark transforms ordinary meals into culinary masterpieces. The moment cinnamon graces your kitchen, its intoxicating scent envelops the air, inviting all to indulge in the flavors of tradition.</p> <p>From the fragrant biryanis of Hyderabad to the sweet kheer of festive celebrations, cinnamon is a silent hero, adding depth and complexity to every bite. Its subtle sweetness and earthy undertones create a harmonious balance, making it a cherished ingredient in both savory and sweet dishes. Imagine a steaming cup of masala chai, where cinnamon dances with cardamom and ginger, creating a symphony of flavors that warms the soul.</p> <p>Beyond its culinary allure, cinnamon is revered in Ayurveda for its numerous health benefits. Packed with antioxidants, it supports digestion, boosts metabolism, and even helps regulate blood sugar levels. Embracing cinnamon in your daily meals not only delights your taste buds but also nurtures your well-being.</p> <p>To include cinnamon in your daily menu, log on to planmeal.com. Explore a world of recipes that celebrate this remarkable spice, from fragrant curries to delightful desserts. With Planmeal, you can easily incorporate cinnamon into your culinary repertoire, bringing warmth and wellness to your dining table.</p> <h3><em><strong>Cinnamon: A Journey of Flavor Awaits!</strong></em></h3> <p> </p> <p><strong>Cinnamon</strong> is used in making Spiced Tea/ Herbal Tea. Cinnamon is been been prized for its medicinal properties</p> <p> </p> <ul> <li>High in Antioxidants</li> <li>Has Anti-Inflammatory Properties</li> <li>Reduce Risk of Heart Disease</li> <li>Lower the Blood Sugar Level</li> <li>Fight with Baterial and Fungal Infections</li> <li>May Help fight HIV virus</li> </ul> <p>Cinnamon, most delicious and healthiest spice, But if eaten in quantity it may cause some health issues, as it has high amount of coumarin. Excess of Cinnamon can cause Liver Damage, Increase the Risk of Cancer, can cause of gum swelling/ burning sensation, Lower the Blood Sugar. Avoid eating Cinnamon in case if you breathing problem. Eat wisely, plan your meal in advance which will help you keep track of all the required ingredients and their quality</p>
No measurements available for this ingredient.
Clove
<h2>Clove/ लौंग</h2> <p>Clove blackish-brown in colour and aromatic dried flower buds of clove tree. Used in many dishes like soups, rice, sauces and etc. people have been using clove in cooking as well as for medicine too. At times it also used as food preservative. It is also been used in Ayurvedic and Chinese medicine.</p> <p>According to nutritional data, clove contains good amount of manganese. Clove oil is used to kill parasites and repel insects. Clove is being used for many other health benefits. At the same time it is also associated with multiple hazards, it may case various allergic reaction on the skin. It is flammable, could be fatal if it is swallowed and goes to airway.</p> <p>Beyond their culinary magic, cloves are celebrated for their numerous health benefits. They contain eugenol, a compound known for its anti-inflammatory and antioxidant properties. Cloves can aid digestion, reduce discomfort from gas, and even promote oral health by fighting bacteria.</p> <p>It is always important to discuss/ consult the use of any herbal product with a medical / dietary professional and strictly advisable to use experts services to use herbs in your diet/ meal plans.</p> <ul> <li>Oral Health</li> <li>Diabetes</li> <li>Cancer</li> <li>Obesity</li> </ul> <p> </p>
No measurements available for this ingredient.
Coriander Powders
<p>### Coriander Powder: A Spice of Tradition</p> <p>Coriander powder, known as "dhania powder" in Hindi, is a beloved spice in Indian kitchens. This golden-brown powder is made from grinding the seeds of the coriander plant, a herb with a long history in culinary and medicinal traditions. Its warm, earthy aroma and slightly citrusy flavor make it a key ingredient in countless Indian dishes, from aromatic curries to savory chutneys.</p> <p>In every Indian household, you’ll find coriander powder tucked away in spice jars, ready to transform simple ingredients into delightful meals. Its versatility knows no bounds; it enhances the taste of vegetables, meats, and even rice dishes. When added to a dish, it not only enriches the flavor but also adds a beautiful depth that warms the heart.</p> <p>Beyond its culinary uses, coriander powder is also packed with health benefits. It is known for its digestive properties and can help soothe an upset stomach. Rich in antioxidants, it may aid in reducing inflammation and supporting overall health. Traditionally, it has been used to balance doshas in Ayurveda, making it an integral part of holistic wellness.</p> <p>Using coriander powder is simple: just sprinkle a teaspoon or two into your cooking. It pairs wonderfully with spices like cumin and turmeric, creating a fragrant blend that is sure to impress. Whether you're making a rich curry, a zesty salad dressing, or a spicy chutney, coriander powder adds a delightful touch.</p> <p>So, the next time you cook, don’t forget to reach for this magical spice. Coriander powder is more than just a kitchen staple; it's a journey into the heart of Indian cuisine, bringing warmth and flavor to every bite.</p>
No measurements available for this ingredient.
Coriander Seed
<h2>Coriander / धनिया</h2> <p><strong>Coriander an herb</strong>, also known as <strong>Dhania</strong> here in India. <strong>Coriander Seeds</strong> are small in size, but when added to dishes; it gives a warm, aromatic flavour which is completely different to <b>Fresh Coriander Leaves</b>.</p> <p>Many of us use <b>Coriander</b> in dishes like Soups, Salsas, Curries and Masalas. Fresh Coriander leaves often used raw, and Coriander Seed are used while cooking. <b>Coriander</b> is also useful in curing various common diseases.</p> <ul> <li>Lower the blood sugar</li> <li>Loaded with immune-boosting antioxidants</li> <li>Coriander’s anti-inflammatory properties help protecting brain.</li> <li>Improve Digestion</li> <li>It’s Antimicrobial effect help fight food born illnesses.</li> <li>Protect Skin from raging and sun damage.</li> </ul> <p>Coriander is also recommended in Ayurveda for various health issues, mainly stomach related problems. It is important that one should plan their daily meal to ensure right intake of Coriander.</p> <p><a href="https://planmeal.com">Logon to Planmeal</a> for planning your meals in advance, and know all your intake.</p>
No measurements available for this ingredient.
Cumin seeds
<h2>Cumin/ Jeera</h2> <p><strong>Cumin Seeds</strong> are small in size, boat shaped and looks like caraway seeds. Generally their colour is brownish yellow, otherwise we can also find black, green and white cumin too. This is also known as Jeera.</p> <p>Jeera / Cumin an ancient spice, which was used in preserving mummies too. At the same time It is also used extensively in India in various spice blends like Garam Masala, Curry Powder. Cumin seeds can be kept in the freezer to keep their flavour for a longer period. Cumin can be stored easily for 1 to 2 years.</p> <p>Here are some of the health benefits of including Cumin into your diet.</p> <p>Even adding small amount of Cumin Seeds (may be just one teaspoon) in whole diet can also give various health benefits. However for Weight loss and Improved Blood Cholesterol you might need to take some supplements. However using Cumin seeds in excess, may cause to various allergic reactions</p> <ul> <li>It Promotes Digestion</li> <li>It has Rich Source of Iron</li> <li>It may help fighting with Diabetes</li> <li>Improves Blood Cholesterol</li> <li>Help in Weight Loss and Fat Reduction</li> <li>Might Help in Preventing Food-Borne Illnesses</li> </ul>
No measurements available for this ingredient.
Cumin Powder
<h2>Ground Cumin/ Jeera Powder</h2> <p><strong>Cumin</strong> is available as whole seed, and <strong>Ground Cumin</strong>/ Roasted Ground Cumin and both has culinary uses. <strong>Cumin</strong> is <em>warm, earthy flavour and aroma with a bit of sweetness and bitterness</em>. Whole seeds/ ground cumin is toasted in order to get optimum flavour. <strong>Cumin Seeds</strong> are small in size, boat shaped and looks like caraway seeds. Generally their colour is brownish yellow, otherwise we can also find black, green and white cumin too. This is also known as Jeera.</p> <p>Jeera / Cumin an ancient spice, which was used in preserving mummies too. At the same time It is also used extensively in India in various spice blends like Garam Masala, Curry Powder. Cumin seeds can be kept in the freezer to keep their flavour for a longer period. Cumin can be stored easily for 1 to 2 years.</p> <p>Here are some of the health benefits of including Cumin into your diet.</p> <p>Even adding small amount of Cumin Seeds (may be just one teaspoon) in whole diet can also give various health benefits. However for Weight loss and Improved Blood Cholesterol you might need to take some supplements. However using Cumin seeds in excess, may cause to various allergic reactions</p> <ul> <li>It Promotes Digestion</li> <li>It has Rich Source of Iron</li> <li>It may help fighting with Diabetes</li> <li>Improves Blood Cholesterol</li> <li>Help in Weight Loss and Fat Reduction</li> <li>Might Help in Preventing Food-Borne Illnesses</li> </ul> <p>Roasted cumin powder adds a rich, nutty flavor to dishes, aids digestion, boosts metabolism, and enhances your meals with its warm, aromatic goodness!</p>
No measurements available for this ingredient.
Sonth
<h2>Ginger Powder / Sonth सोंठ</h2> <p>Sonth सोंठ is the powder by grinding Dry Ginger. For making Sonth, Ginger is being soaked overnight, then pealed, and washed again and left for drying, and then grinned.</p> <p><strong>Ginger</strong> is among the <em>healthiest and most delicious spice</em> on the plant, loaded with nutrients and bioactive compounds which can benefit our body and brain. <strong>Ginger</strong> is used in many dishes (specially <em>vegetables, pulses and in beverages</em>) <strong>Ginger</strong> is also used in many medicine. As per <em>Ayurveda Verse</em> everyone should eat fresh ginger before lunch and diner to <strong>enhance digestion</strong>.</p> <h2><em><strong>Sonth: The Golden Essence of Tradition</strong></em></h2> <p>Sonth, or <em><strong>dried ginger powder</strong></em>, is a treasured gem in the vibrant tapestry of Indian cuisine. With its warm, earthy aroma and slightly spicy kick, it encapsulates the essence of heritage, bringing memories of home-cooked meals and festive gatherings to life. In countless kitchens across India, sonth plays a vital role, transforming ordinary dishes into extraordinary culinary experiences.</p> <p>This aromatic spice is a powerhouse of health benefits, revered for its ability to aid digestion and provide warmth during the chilly winter months. From soothing ginger teas to zesty chutneys, sonth weaves its magic seamlessly, enriching the flavors of curries, lentils, and even sweet treats like gajar ka halwa. Its versatility is unmatched, as it effortlessly elevates both savory and sweet dishes alike. Beyond its culinary charm, sonth carries cultural significance. Often used in traditional Ayurvedic practices, it is celebrated for its medicinal properties, believed to combat colds, boost immunity, and provide relief from digestive woes. As it graces the dining tables of families, sonth becomes a bridge between generations, connecting the wisdom of the past with the tastes of today.</p> <p>In every pinch of sonth lies the warmth of Indian hospitality and the love of home-cooked meals. It embodies the spirit of togetherness, inviting friends and family to gather around the table and share stories over a delicious meal. As you explore the rich flavors of Indian cuisine, let sonth be your guide, enhancing your culinary journey with its timeless appeal.</p> <h3><em><strong>Sonth: Spice of Life, Taste of Tradition.</strong></em></h3> <p>Avoid <strong>Ginger</strong> if you have hyperacidity, during menstruation OR vertigo. Given below are some of the amazing health benefits you can obtain from Ginger.</p> <ul> <li>Settles Upset Stomach</li> <li>Improve Digestion</li> <li>During Cold</li> <li>Recover Appetite</li> <li>Lower Cholesterol Levels</li> <li>Help in fighting Infections</li> <li>Eases Joint Pain</li> <li>Protect against Alzheimer’s disease</li> <li>Prevent blood clotting</li> </ul> <p><a href="https://planmeal.com">Logon to Planmeal</a> for planning your meals in advance, and know all your intake.</p>
No measurements available for this ingredient.
Mace Blade
<h2>Mace Blade/ जावित्री, Javitri</h2> <p>Mace blade is a outer part / coating of nutmeg seed, Mace blade is available as whole spice and ground form. Generally used in various dishes along with other aromatic spices. Mace blades are available in # of verities, and are generally identified by the colour of Mace Blade for example ORANGE RED Blades are from Indonesia.</p> <p>Mace Blade taste has mild pungent kick along with little sweet and warm flavour. One can described it’s taste as a mixture of Cinnamon and pepper.</p> <p>Mace Blades are an excellent source of various Vitamins and Nutrients like Iron, Potassium, Manganese, Magnesium, Coper, Zinc and various other vitamins. Mace blade can help in red blood cell formation, treating insomnia, improve brain health and Protecting Kidneys. Mace Blade is full of essential oil content I.e. about 8% 13%. Some of the other Health Benefits using Mace Blade in your daily meals.</p> <ul> <li>It helps improve Digestive Health ( Nausea, Diarrhoea, Stomach Spasms and Gas)</li> <li>Mace Blade Encourages Appetite</li> <li>Mace Blade is help full in Treating and Preventing Cancer</li> <li>Mace Blade may help in boosting blood circulation</li> <li>Mace Blade helps in reliving from Pain</li> <li>Stress Buster</li> <li>Nervous System</li> <li>Dental Health</li> </ul> <p> </p>
No measurements available for this ingredient.
Dry Mint Leaves
<h2><em><strong>Dry Mint Leaves: A Whisper of Freshness</strong></em></h2> <p>In the vibrant tapestry of Indian cuisine, dry mint leaves emerge as a cherished gem, infusing dishes with their enchanting aroma and refreshing flavor. Each delicate leaf, carefully dried and preserved, captures the essence of summer gardens, offering a burst of coolness even in the hottest months. The moment you sprinkle dry mint into a curry or blend it into a soothing tea, you invite a symphony of flavors that dance on the palate.</p> <p>Beyond their culinary allure, dry mint leaves are celebrated for their myriad health benefits. Rich in antioxidants, they play a vital role in boosting immunity and aiding digestion. With each sip of mint-infused water or bowl of raita, you not only savor the taste but also nourish your body, making every meal a celebration of wellness.</p> <p>The versatility of dry mint knows no bounds. Whether it graces traditional dishes like biryani and kachumber or adds a refreshing twist to modern salads and smoothies, its charm is undeniable. It serves as a bridge between generations, inviting families to gather and share stories over delightful meals infused with its unique flavor. As you explore the world of flavors with <a href="https://planmeal.com">Planmeal</a>, let dry mint leaves guide you on a journey of taste and health. Embrace their freshness in your cooking and experience the magic they bring to every dish.</p> <h3><em><strong>Dry Mint: A Flavorful Journey Awaits You</strong></em></h3>
No measurements available for this ingredient.
Nutmeg
<h2>Nutmeg / जायफल OR jaayaphal</h2> <p>Nutmeg is also known as Jaiphal. Nutmeg yet another popular spice made from seeds of Myristica fragrans Nutmeg is actually inner part of seed (the kernel), and the outer part of seed is known as Mace spice. available as whole seed, but majorly sold as nutmeg powder. in ancient time Nutmeg value was same as gold value</p> <p>It is warm with nutty flavor and mainly used in desserts and some curries. You shouldn’t be surprise to note that nutmeg also used in wine or chai (chai - popular Indian beverages)</p> <p>Nutmeg is full of magnesium, copper, manganese, vitamins B1, Vitamin B6 and many other nutrients. Consuming Nutmeg in an appropriate quantity in your diet has numbers of health benefit. In ancient times Nutmeg is used for sleep inducing and de-stressing.</p> <p><span class="healthy">Nutmeg has anti inflammatory properties (as nutmeg has essential volatile oils like myristicin, eugenol, elemicin and safrole. </span></p> <ul> <li>Nutmeg are rich in antioxidants</li> <li>Nutmeg may boost libido. (Some study suggest that it helps in significant increase in sexual activities/ performance)</li> <li>Nutmeg has antibacterial properties.</li> </ul> <p><span class="disease">Like any other food ingredient, high quantity (excess) is harm full for health, because of safrole, myristicin can risk of hallucinations and loss of muscle coordination, rapid heartbeat and other. </span></p> <p> </p>
No measurements available for this ingredient.
Oregano
<h2>Oregano/ ओरिगैनो</h2> <p>Oregano A wild marjoram with aromatic perennial herb from mint family, known for mainly its flavoured dried leaves. People have being using since ancient times. Oregano is associated with Joy / Happiness. In Greek OROS means mountain and GANOS means joy. It is being used as supplement in many dishes (to flavour the Dish). Adding Oregano to any dish, brings warmth to dish, hint of subtle sweetness.</p> <p>Specially in Mediterranean region people are using OREGANO for treating Skin sores, Asthma, Cramping, Colds, indigestion and many other. Over all it helps to boost health because of present of antioxidants in it.</p> <p><span class="healthy">one teaspoon of Oregano (dried) can give about 8% of daily required Vitamin K. </span></p> <p>Some of the healthy properties of Oregano are</p> <ul> <li>It has Antibacterial Properties</li> <li>It has Anti - Inflammatory Properties</li> <li>Oregano help Protecting against Cancer</li> <li>Oregano may help in Diabetes</li> <li>Oregano may help against Depression</li> </ul> <p><span class="disease"> avoid consumption of Oregano if you are on blood thinner medication, as Vitamin K Present in Oregano can have adverse effect</span></p> <p> </p>
No measurements available for this ingredient.
White Pepper
<h2>White Pepper</h2> <p>White and Black Pepper are the product of same plant i.e. pepper plant. White Peppers are milder than Black Pepper, it is (White Pepper) is fully ripen pepper berries, which are soaked in water for couple of days and after fermentation, their skins are removed. This process, removes hot piperine, volatile oil which gives aroma to black pepper.</p> <p>White Pepper and Black pepper are different in flavour, taste, White Pepper are mainly used in white sauces, pasta salads, and etc. Consuming White pepper can improve digestion. White Pepper are rich in Vitamin K, dietary fibre and Iron.</p> <p>People generally uses white pepper once dish is prepared and just the heating/ overheating releases the bitter flavour of White Pepper.</p> <p> </p>
No measurements available for this ingredient.
Saffron
<p><strong>Saffron, केसर</strong> One of the most expensive herb, spice in the world, it is also known as <strong>Sunshine Spice</strong>. <em>About 165000 flowers make one kg of <strong>Saffron</strong></em>. <strong>Saffron</strong> is known to provide a different taste to the food, One can add Saffron into their diet while <strong>planning meal</strong> for various <strong>health benefits of Saffron</strong>. Some of the Impressive health benefits of saffron.</p> <ul> <li>A Powerful Antioxidant</li> <li>Improve Mood and Treat Depressive Symptoms</li> <li>Cancer-Fighting Properties</li> <li>Gets Rid of Cramps</li> <li>Protects Against Heart Disease</li> <li>Promotes learning and memory retention</li> <li>During pregnancy <ul> <li>Reduces Mood Swings</li> <li>Manages Blood Pressure</li> <li>Calms Morning Sickness</li> <li>Aids in Better Sleep</li> </ul> </li> </ul> <p>With these known benefits of Saffron, this golden spice can be used specially in the winters. However, saffron also has certain adverse effects if taken in large amounts. Therefore stick to the experts advise on how to use Saffron in your diet.</p>
No measurements available for this ingredient.
Salt
<h2>Salt/ नमक</h2> <p>Salt has been around for thousands of year, and it is one of the five basic tastes. it was once so valuable that people traded it gold. Studies suggest that our body might just need 186 milligram of salt every day. (i.e. tenth portion of a teaspoon). In general people are eating 18 times more salt than the body required.</p> <p>Salt is being used as</p> <ul> <li>A Food Preservative</li> <li>A Texture Enhancer</li> <li>A Flavour Enhancer</li> <li>A Nutrient Source</li> <li>A Binder</li> <li>A Color Enhancer</li> </ul> <p>There are different types of Salt available, but non is healthier than another.<br /> <br /> Sea Salt<br /> Kosher Salt<br /> Iodized Salt<br /> Coarse Salt<br /> Flaky Salt<br /> <a href="https://planmeal.com/ingredient-details/spices/rocksalt">Pink Himalayan Salt</a></p>
No measurements available for this ingredient.
Star Anise
<p><em><strong>Star Anise</strong></em>, with its captivating star-shaped pods, is a gem of the spice world, infusing dishes with a unique, aromatic sweetness reminiscent of warm licorice. This exquisite spice, often seen gracing the vibrant markets of India, holds a significant place in culinary traditions, particularly in fragrant biryanis, rich curries, and delightful desserts.</p> <p>Beyond its <em><strong>enchanting flavor</strong></em>, <em><strong>Star Anise</strong></em> boasts a treasure trove of health benefits. Its potent antioxidants help combat oxidative stress, while its <em><strong>antimicrobial</strong></em> properties work tirelessly to support digestive health. <em>In Ayurveda, this spice is revered for its ability to balance doshas, aiding in overall wellness and harmony.</em></p> <p>As the seasons change, the allure of star anise remains steadfast, inviting you to explore its versatility in both sweet and savory dishes. A pinch can transform a simple tea into a fragrant elixir, while whole pods can elevate a comforting broth to new heights. Its presence in your kitchen not only enhances flavor but also weaves a thread of tradition and health into every meal. Incorporating <em><strong>Star Anise</strong></em> into your culinary repertoire allows you to embrace a world of <em><strong>flavor</strong></em> and nourishment. Whether you're a seasoned chef or a home cook, let this enchanting spice be your guide to creating memorable dishes that warm the heart and soothe the soul.</p> <p><em><strong>Star Anise: Where Flavor Meets Wellness.</strong></em></p> <p>To include star anise in your daily menu, log on to <a href="https://planmeal.com">Planmeal</a>!</p>
No measurements available for this ingredient.
Turmeric Powder
<h1>Turmeric Powder/ पिसी हुई हल्दी</h1> <p>It is a spice, we all use this as one of the main spice in curry and other dishes. It is warm, bitter in taste. Turmeric has many medicinal properties.</p> <ul> <li>Turmeric as Natural Anti Inflammatory</li> <li>Turmeric Increases the Antioxidant Capacity of the Body</li> <li>Turmeric Lower the Risk of Brain and Heart Diseases</li> <li>Turmeric Helps in treating (Prevent) Cancer</li> <li>Turmeric Useful in Alzheimer’s Disease</li> <li>Turmeric Works against Depression</li> <li>Turmeric Can Fight Age Related Chronic Diseases</li> </ul> <p> </p> <p>Usually, Turmeric doesn’t cause serious side effects, still, some might experience mild side effects such as stomach upset, nausea, dizziness or diarrhoea.</p> <p><strong>How to store fresh turmeric:</strong><br /> Wrap in a paper towel and store in the fridge inside an airtight bag for a couple of weeks. And if frozen it can last for up to six months.<br /> <br /> <strong>How long does fresh turmeric last?</strong><br /> <br /> Fresh turmeric will keep in the fridge for a couple of weeks. When frozen, it’ll last for up to six months.</p>
No measurements available for this ingredient.
Curry Leaves
<p>Curry leaves are the shiny, dark and aromatic leaves. It gives delicious aroma and flavor to food. Curry leaves are widely used in south indian dishes. It is the main food ingredient of curries. It is used in rice, chutneys, soups, stews and dals. It is also used for skin and hair treatment.</p> <p>Curry leaves are another most common Herb/ Spice in Indian Kitchen. Curry leaves are loaded with many plant compounds. Also Curry leaves are used in numerous ayurvedic medicine.</p> <p>Given below are some of the amazing health benefits you can obtain from Curry leaves.</p> <p>Offers antibacterial properties.<br /> Has anti-inflammatory effects<br /> Rich in powerful plant compounds<br /> May have pain-relieving properties<br /> May reduce heart disease risk factors<br /> May have neuroprotective properties <br /> May have anticancer effects <br /> Beneficial for blood sugar control<br /> </p> <p>Do you know, you can even grow these curry leaves in your kitchen garden. Know how you can include these curry leaves in your daily diet / menu. <a href="https://planmeal.com/">Logon to Planmeal</a> </p>
No measurements available for this ingredient.
Aamchur
<p><em><strong>Aamchur</strong></em>, the vibrant dried mango powder, is a gem in the treasure trove of Indian spices. With its tangy essence and bright aroma, aamchur captures the spirit of summer, evoking memories of sun-kissed mangoes. This versatile ingredient graces a myriad of dishes, from zesty chutneys to rich curries, elevating them with a delightful sourness that tantalizes the taste buds.</p> <p>In Indian cuisine, aamchur is celebrated not just for its flavor, but also for its nutritional benefits. Packed with vitamins A and C, it aids digestion and adds a refreshing kick to meals, making it a beloved choice among health-conscious cooks. Its ability to balance flavors, cut through richness, and enhance the overall taste profile of dishes makes aamchur indispensable in kitchens across the country.</p> <p>To include aamchur in your daily menu, logon to planmeal.com and explore a variety of recipes that showcase this remarkable ingredient. Whether you’re preparing a traditional dal, a spicy curry, or a fresh salad, aamchur can transform your culinary creations into extraordinary feasts.</p> <p>With its unique charm and versatility, aamchur embodies the essence of Indian cooking. It invites you to indulge in flavors that are both rich and refreshing, ensuring that every bite tells a story of heritage and warmth. </p> <p><em><strong>Aamchur: Elevate your meals with vibrant tang!</strong></em></p>
No measurements available for this ingredient.
Rose Petal
<p>In the realm of nature’s finest treasures, the rose stands as a symbol of beauty and elegance, and its petals offer much more than just aesthetic delight. Rose petals, with their delicate fragrance and vibrant colors, have long been cherished in Indian culture for their culinary and therapeutic benefits.</p> <p>From enhancing the flavors of food to offering numerous health benefits, rose petals are a versatile ingredient that can elevate your meals. They are rich in antioxidants and essential vitamins, promoting glowing skin, improving digestion, and providing a natural way to detoxify the body. The soothing properties of rose petals are also known to relieve stress, calm the mind, and boost overall wellness.</p> <p>Incorporating rose petals into your diet is both a sensory experience and a health-conscious decision. Add them to your teas, blend them into smoothies, or use them as an aromatic garnish in desserts and salads. Rose petal jam, or Gulkand, is a classic treat that’s known for its cooling properties, particularly beneficial during hot summer months. Whether fresh or dried, rose petals can easily be integrated into your daily meals, bringing both beauty and nutrition to the table.</p> <p><strong>To Include Rose Petal in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a></strong></p> <p>Let your meals bloom with flavor, as you welcome the healing and aromatic touch of rose petals in your everyday life.</p> <p><em>"A touch of nature, a burst of flavor."</em></p>
No measurements available for this ingredient.
Dry Mango Powder
<p>In the vibrant tapestry of Indian cuisine, dry mango powder, or amchur, stands out as a cherished gem. This fine, sun-kissed powder, derived from dried green mangoes, imparts a delightful tang that can elevate any dish. Imagine a sprinkle of amchur transforming a humble dal into a tantalizing feast, or adding a zesty twist to your favorite chutney. Its enchanting flavor dances on the palate, awakening the senses and inviting culinary creativity.</p> <p>Rich in antioxidants and vitamin C, dry mango powder is not just a flavor enhancer; it's a nutritional powerhouse. It aids digestion, supports the immune system, and adds a healthy zing to your meals. Whether stirred into curries, mixed into marinades, or dusted over snacks, amchur infuses dishes with a unique character that embodies the essence of Indian cooking.</p> <p>As you explore the depths of Indian flavors, let dry mango powder be your guide. With each pinch, it brings a touch of summer, reminding us of sunlit orchards and the joy of fresh mangoes. So, unleash your culinary spirit and experiment with this versatile ingredient to create dishes that resonate with tradition and innovation.</p> <h3><em><strong>Embrace the tangy magic of amchur!</strong></em></h3> <p>To include dry mango powder in your daily menu, log on to planmeal.com, and discover endless possibilities to delight your taste buds.</p>
No measurements available for this ingredient.
Bay Leaf
<h2>Bay Leaf/ तेज पत्ता</h2> <p>Bay leaves are fragrant dried leaf from laurel tree, Bay leaves are available as fresh and Ground bay leaves too. These bay leaves are being used in many dishes like soups, sauces, rice and etc.</p> <p>There are few species of bay leaf are poisonous ( Cherry laurel, mountain laurel ) and these varieties are not sold in market. Bay leaves are not generally eaten, and they being removed before serving. This is because bay leaves doesn’t get soften as we cook, and can cause of choking.</p> <p>Bay leaves, with their enchanting aroma and subtle flavor, are a cherished ingredient in Indian cuisine, transforming ordinary dishes into extraordinary culinary experiences. These glossy, green leaves, often used whole in cooking, infuse a delicate essence into soups, curries, and rice dishes, creating a symphony of flavors that dance on the palate. </p> <p>Beyond their culinary charm, bay leaves have been revered in traditional medicine for their myriad health benefits. They are known to aid digestion, soothe respiratory issues, and even support heart health. With their anti-inflammatory and antioxidant properties, bay leaves are not just a flavor enhancer; they are nature’s gift to wellness. As you stir your pot of biryani or simmer a spicy curry, remember the humble bay leaf, quietly imparting its magic. Its presence elevates your dishes, making every meal an occasion to savor. To include bay leaf in your daily menu, logon to planmeal.com. Embrace this aromatic herb and let it guide your culinary adventures, enhancing your meals with its unique taste and health benefits.</p> <p>In the realm of spices, bay leaves stand tall - <em><strong>Elevate Your Dishes with Bay Leaf's Touch</strong></em>! Whether in a fragrant curry or a cozy soup, their allure is undeniable. Add bay leaves to your kitchen repertoire and experience the difference they make in your cooking journey.</p>
No measurements available for this ingredient.
Coriander Leaves
<h2>Coriander Leaves/ हरा धनिया, dhaniya</h2> <p><strong>Coriander</strong> is an herb, commonly used as seasoning spice in most of the dishes. It is actually must have ingredient specially in Indian Kitchen. Apart from Coriander Leaves and seeds, roots of coriander are also edible. These aromatic green leaves have some surprising health benefits</p> <ul> <li>Promotes Healthy Vision</li> <li>Help controling Diabetes Symptoms</li> <li>Help in Treating Liver Dysfunction</li> <li>Used in Stomach Problems Remedies</li> <li>Fortifies Bone Density</li> </ul> <p> </p> <p><strong>Coriander leaves</strong> are fragrant, antioxidant-rich herb, which has many culinary uses and health benefits. Just add a one Tsp of fresh, <strong>coriander leaves</strong> to Vegetable, Salad, Soups, Dal, or Sambars and enjoy the benefit of Coriander Leaves</p> <p>Everything we consume will definitely have some or other side effect if consumed in excess. In case of Coriander, it may cases certain allergic reactions.</p> <p> </p>
No measurements available for this ingredient.
Mint Leaves
<h2>Mint / पुदीना</h2> <p>Mint is one of the oldest herbs, and have many medicinal properties. Also known as Pudina, Spear Mint and Mentha; used as fresh or dried; can be stored if frozen. Fresh Mint leaves, can help in digestion, fresh breath etc. Mint has various benefits apart from using it in Mocktal, Chutney OR Raita. </p> <p>According to Ayurveda, Mint is a natural coolant, and it has the quality to pacify all the three Doshas. Mint leaves are loaded with Vitamins A, C and B, which enhances healthy skin and boots up immunity. It is also rich in iron, potassium and manganese which used to promote brain function and improving haemoglobin profile.</p> <p>Here are some of the health benefits of Pudina / Mint Leaves <p><ul> <li>Improves Digestion</li> <li>Help treating asthmatic patients</li> <li>Relieves Headache </li> <li>Dental Care</li> <li>Boost Memory</li> <li>Helps in treating Stress and Depression</li> <li>Help in Skin Treatments (Acne OR Bacne), it’s Tone</li> <li>Slow Down Ageing</li> <li>Treat Dark Circle and Dark Spots</li> </ul></p> <p>Pudina leaves is healthy ingredient for almost all the dishes, and when added it gives a unique taste and flavour to the particular dish. Pudhina might give some allergic reactions to some people, So please careful and use wisely.</p>
No measurements available for this ingredient.
Ginger
<h2>Ginger/ अदरक</h2> <p><strong>Ginger</strong> is among the <em>healthiest and most delicious spice</em> on the plant, loaded with nutrients and bioactive compounds which can benefit our body and brain.</p> <p><strong>Ginger</strong> is used in many dishes (specially <em>vegetables, pulses and in beverages</em>) <strong>Ginger</strong> is also used in many medicine. As per <em>Ayurveda Verse</em> everyone should eat fresh ginger before lunch and diner to <strong>enhance digestion</strong>.</p> <p>Avoid <strong>Ginger</strong> if you have hyperacidity, during menstruation OR vertigo. Given below are some of the amazing health benefits you can obtain from Ginger.</p> <ul> <li>Settles Upset Stomach</li> <li>Improve Digestion</li> <li>During Cold</li> <li>Recover Appetite</li> <li>Lower Cholesterol Levels</li> <li>Help in fighting Infections</li> <li>Eases Joint Pain</li> <li>Protect against Alzheimer’s disease</li> <li>Prevent blood clotting</li> </ul> <p> </p> <p><a href="https://planmeal.com">Logon to Planmeal</a> for planning your meals in advance, and know all your intake.</p>
No measurements available for this ingredient.
Fenugreek Seed
<p>Fenugreek, मेथी is an herb, many uses this as fresh leaves, dried seeds or dried leaves. It is one of the oldest plant, which is being used as medicinally in Indian traditional medicines. Fenugreek is also used as a flavouring agent in its culinary uses.</p> <p>One can consume it raw, after soaking it overnight, you can also drink fenugreek water, and can use it in cooking too. Fenugreek leaves and seeds are aromatic with a complex taste. </p> <p>People have been using fenugreek in various ways, also it is been widely used to treat following conditions. <br/> <ul><li> Reduces high blood sugar</li> <li>Contains anti-inflammatory compounds</li> <li>Reduces cholesterol</li> <li>May increase breast milk (production and flow)</li> <li>High blood pressure</li> <li>Obesity</li> <li>Breathing problems</li> <li>Raise testosterone and boost sperm count</li> <li>in Ancient days it was given to pregnant women to treat labor pains,</li></ul> </p> <p>At the same time it is also associated with some common unwanted effects like (Diarrhea, dizziness, headaches, etc), it may case various allergic reaction too. It is always important to discuss/ consult the use of any herbal product with a medical / dietary professional and strictly advisable to use experts services to use herbs in your diet/ meal plans.</p>
No measurements available for this ingredient.
Mustard Seed
<h2>Mustard Seeds / Rai. सरसो के बीज saraso ke beej</h2> <p>Mustard seeds are small round seeds, and there are about 40 different varieties of Mustard seeds available. For Culinary uses Black, brown and white seeds are used. Mustard seeds are digestive and good for people suffering from stomach discomfort (like gas or cramps) - specially brown mustard seeds are used with ghee to get relieve from stomach discomforts.</p> <p>There are two types of mustard seed commonly used in India, black mustard seed (called rai) and yellow mustard seed (called sarson). ... Generally, the whole black mustard seeds (rai) are fried and used with dal, achar, and other indian vegetarian dishes and use yellow mustard with vegetable curry or fish.</p> <p>Mustard Seeds are rich in various minerals like calcium, phosphorus, zinc and magnesium. Mustard Seeds are second most popular spice. Some of the health benefits/ Disease Prevention</p> <ul> <li>Cancer Treatment</li> <li>Migraine</li> <li>Respiration Congestion</li> <li>Nightshades</li> <li>Blood Pressure and Menopausal Relief</li> <li>Anti Fungal Properties</li> <li>Treats Cold, Back Pain and Fever</li> <li>Treating Diabetes.</li> <li>Strengthens Hair</li> <li>Slows ageing</li> <li>Natural Scrub</li> <li>Hydrates Skin</li> </ul> <p>Though eating Mustard Seeds with food is safe, but if taken directly by mouth ( in large amount) can damage throat and other side effects including heart failure, diarrhoea, drowsiness, breathing difficulties, coma etc. Also it can cause skin damage if applied for a long time.</p> <p>Avoid eating black mustard in pregnancy as this contains various chemical which can start menstrual period resulting miscarriage.</p>
No measurements available for this ingredient.
Poppy Seed
<h2>Poppy Seeds/ खसखस, khasakhas</h2> <p>Kidney shaped, tiny (about 1 mm in length), seed known as Khus Khus in India, Khus Khus/ Poppy Seed is an oilseed obtained from opium poppy. Poppy Seeds is known for it’s culinary and medicine purpose since ancient times.</p> <p>Even today some people consume this (Direct) for treating Asthma, Constipation, Cough and etc</p> <p>Generally Poppy Seed is used in dishes like cakes, pastries, sweets etc, and poppy seed oil is used in making soap, paint etc.</p> <ul> <li>Poppy Seeds are Rich in Nutrients and Antioxidants</li> <li>Poppy Seeds may have pain-relieving compounds. (Poppy plant has morphine, codeine, thebaine and other opium alkaloids - which are known for their pain-relieving, calming and sleep-inducing properties. Here you’ll surprise to note that even your pain-relief medicine have these compounds)</li> <li>May helpful in improving Fertility (female fertility) - poppy seeds helps removing mucus from Fallopian tubes</li> </ul> <p>Unwashed poppy seeds contains higher opioid levels, thus use of unwashed poppy seeds is risky. Eating these seeds may result in a positive drug test. (Codeine, morphine may remain detectable in urine for upto 48 hours after poppy seeds are consumed )</p>
No measurements available for this ingredient.
Green Cardamom
<h2>Green Cardamom/ इलायची</h2> <p><strong>Cardamom</strong> is another ancient spices from India, and it is third most expensive Spice in the world. It is also used as herb. Cardamom is also known as <strong>Elaichi</strong> (some time spelled as Elachi). Along with its culinary uses <strong>Cardamom</strong> is also used in <em>Ayurveda for balancing all three dosha i.e. Vata, Pitta and Kapha.</em></p> <p><strong>Cardamom</strong> has anti-inflammatory and antibacterial properties, thus have been used in many medicines. Many People chew Cardamom to refresh their breath and as a digestive aid. Also many people uses cardamom in their drink like <strong>Herbal Tea</strong>. In Ayurveda <strong>Cardamom</strong> used for respiratory disorders, sore throat, burning sensation and skin problems.</p> <p>Cardamom also known as Queen of Spices, due to its pleasant aroma and taste. Checkout planmeal how you can add this spice Cardamom in your daily diet. Given below are some of the amazing health benefits you can obtain from Green Cardamom.</p> <p>Antioxidant and Diuretic Properties of Green Cardamom May Lower your Blood Pressure<br /> Some study suggest taht Green Cardamom Contain Cancer-Fighting Compounds<br /> Green Cardamom's Anti-Inflamatory properties Protect from Chronic Diseases<br /> Green Cardamom helps in treating Bad Breath and Prevent Cavities</p> <p>Wana include Green Cardamom, in your daily meal, Generate your daily menu with planmeal to include greeen cardamom in your daily diet</p> <p> </p>
No measurements available for this ingredient.
Chilli Flakes
<p><strong>Chili Flakes: A Fiery Twist to Your Plate</strong><br /> In the vibrant world of Indian cuisine, chili flakes stand out as an essential ingredient, bringing a bold, spicy kick to every bite. Whether sprinkled over your favorite curry, tossed into a crisp salad, or used to jazz up your snacks, these fiery little flakes are more than just a spice. They carry a burst of flavor, igniting taste buds with their warmth and heat. More than just a flavor enhancer, chili flakes are rich in antioxidants, vitamins, and minerals, offering a host of health benefits, from boosting metabolism to promoting healthy digestion.</p> <p><em>Adding chili flakes to your meals is not just about heat, it's about bringing energy to your dishes. A dash of this fiery spice can transform an ordinary meal into an extraordinary experience, full of flavor and life.</em></p> <p><strong>To include Chili Flakes in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a> and let us help you design a meal plan that’s both flavorful and nourishing.</strong></p> <p>Embrace the spice, add a touch of zest, and experience the bold flavors of India, right from the comfort of your kitchen. With chili flakes, every meal becomes a masterpiece – a dance of heat and flavor, just the way you like it. It’s time to spice up your meal planning journey!</p> <p><strong>Spice up your life, one meal at a time.</strong></p>
No measurements available for this ingredient.
Green Chilli (fresh)
<h2>Green Chilli/ हरी मिर्च</h2> <p>Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells. Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.</p> <ul> <li>May help treat skin infections</li> <li>Good for the digestive health</li> <li>Help in weight loss</li> <li>Controls blood sugar level</li> <li>Help in curing the common cold</li> <li>Good for the eyes</li> </ul>
No measurements available for this ingredient.
Red Chillies
<h2>The Vibrant World of Red Chillies</h2> <p>Red chillies, often referred to as the "spice of life," hold a special place in Indian cuisine. With their fiery flavor and vibrant color, they add not just heat but also a delightful depth to countless dishes. From spicy curries to zesty chutneys, red chillies are indispensable in kitchens across the country.</p> <p>Chilli is a popular and common ingredient in most Indian dishes vegetables, soups and curries. Red chili is used extensively for preparing sauces which are used to add spice to other dishes. It is rich source of vitamin C. It must be used in limit because excess use of red chillies cause indigestion and heartburn.</p> <p>Red chilli powder, derived from ground red chillies, is a staple in many cuisines, particularly in Indian cooking. It imparts a vibrant red color and a distinctive heat to dishes, enhancing their flavor profiles. Rich in capsaicin, it offers several health benefits, including boosting metabolism, aiding digestion, and providing pain relief through its anti-inflammatory properties. Additionally, it’s a source of vitamins A and C, which support immune function and skin health. In Ayurvedic medicine, red chilli powder is used to stimulate digestion, improve circulation, and balance bodily doshas, though it should be used cautiously to avoid exacerbating conditions related to excess heat.</p> <p>These little wonders come in various shapes and sizes, each with its unique taste and heat level. Whether it’s the long, slender variety or the small, round ones, they all contribute to the rich tapestry of Indian flavors. When dried, red chillies become a staple in spice mixes, lending their warmth to everything from biryanis to dals.</p> <p>In addition to their culinary prowess, red chillies are packed with health benefits. They are rich in vitamins A and C, which help boost immunity and improve skin health. The compound capsaicin, responsible for their heat, has been known to aid digestion and even boost metabolism. So, not only do they tantalize our taste buds, but they also support our well-being.</p> <p>When it comes to using red chillies, there’s a world of creativity. They can be used whole, crushed, or in powdered form, making them versatile for various recipes. For those who love spice, adding red chillies to dishes can elevate the flavor to new heights.</p> <p>Storing red chillies is easy, whether fresh or dried. Fresh ones can be kept in the fridge for a couple of weeks, while dried chillies can last for years when stored in a cool, dark place.</p> <p>In summary, red chillies are more than just a spice; they are a symbol of India’s rich culinary heritage. Their vibrant presence in our meals not only brings warmth but also showcases the beauty of Indian flavors. So, let’s embrace the fiery spirit of red chillies in our kitchens!</p>
No measurements available for this ingredient.
Garlic
<h2>Garlic लहसुन </h2> <p>Garlic is been used more like Herb or Spice than a vegetable, and it has been used in small amount as flavour booster in many dishes. This is another common and must have ingredient in every Indian Kitchen. Garlic can be used in many forms like crushed, peeled, whole, roasted, paste …</p> <p>Garlic is associated with many health benefiting properties. Some of them listed here</p> <p><ul> <li>Reduced cholesterol</li> <li>Lower the blood pressure</li> <li>A decreased risk of blood clots</li> <li>Treating respiratory infections (cough, bronchitis and asthma)</li> <li>Boost immune system</li> </ul></p> <p>Some Study suggest that Garlic is helpful in preventing Lung Cancer, Prostate Cancer, Breast Cancer, Stomach Cancer. </p> <p>Garlic might be unsafe when applied to skin, it can cause bleeding disorder, it can irritate the gastrointestinal, lower the blood pressure. etc. Therefore it is always better if you consult Health Professional or take help of Dietitian, who can design your meal plan and suggest you diet according to your health condition. </p>
No measurements available for this ingredient.
Onion Big
<h2>Onion/ प्याज</h2> <p><strong>Onions</strong> are used as vegetables across the globe, Onions vary in size, shape, color and flavour. Mainly there are three type of <strong>Onions<strong> i.e. <em>Red, Yellow and White</em>. Taste of Onion is Sharp, Spicy and pungent, and chopping Onions causes watery eyes. </strong></strong></p> <p><strong><strong>In Ayurveda Onions are recognised as Blood Purifiers, however Ayurveda doesn’t support it’s excessive use as Onion to be considered as Tamasic in nature. Like other vegetables, Onions also have some positive effects on our health (listed below)</strong></strong></p> <p>The <strong>onion</strong>, or "<strong>pyaaz</strong>," is a beloved staple in Indian kitchens, celebrated for its vibrant flavor and numerous culinary uses. This humble vegetable holds a special place in the hearts of many, adding depth and richness to a variety of dishes. From fragrant curries to delicious biryanis, big onions are often the foundation upon which many recipes are built.</p> <ul> <li><strong><strong>Heart Healthy</strong></strong></li> <li><strong><strong>Full with Antioxidants</strong></strong></li> <li><strong><strong>Has Cancer-Fighting Compounds</strong></strong></li> <li><strong><strong>Help Controlling Blood Sugar</strong></strong></li> <li><strong><strong>Boost Bone Density</strong></strong></li> <li><strong><strong>Antibacterial Properties</strong></strong></li> </ul> <p><strong><strong>Onions are the another vegetable, packed with powerful compounds which might decrease risk of heart disease and certain cancers too. Onions might cause some allergic reaction in some people </strong></strong></p>
No measurements available for this ingredient.
Garlic - Kashmir
<h2>Garlic लहसुन/ Garlic - Kashmir: The Flavorful Wonder</h2> <p>Garlic is been used more like Herb or Spice than a vegetable, and it has been used in small amount as flavour booster in many dishes. This is another common and must have ingredient in every Indian Kitchen. Garlic can be used in many forms like crushed, peeled, whole, roasted, paste …</p> <p>Garlic is associated with many health benefiting properties. Some of them listed here</p> <p> </p> <ul> <li>Reduced cholesterol</li> <li>Lower the blood pressure</li> <li>A decreased risk of blood clots</li> <li>Treating respiratory infections (cough, bronchitis and asthma)</li> <li>Boost immune system</li> </ul> <p>Some Study suggest that Garlic is helpful in preventing Lung Cancer, Prostate Cancer, Breast Cancer, Stomach Cancer.</p> <p> </p> <p>Garlic from Kashmir is truly a gem in Indian cuisine. Known for its strong aroma and rich taste, this garlic variety adds magic to dishes, making them unforgettable. Grown in the picturesque valleys of Kashmir, it thrives in the region's cool climate, resulting in bulbs that are both plump and flavorful.</p> <p>In many Indian kitchens, garlic is more than just a spice; it is a symbol of health and flavor. When you sauté it, the delightful fragrance fills the air, inviting everyone to the table. From curries to dals, garlic enhances the taste, making even simple dishes burst with flavor. It is often used in marinades, chutneys, and pickles, adding depth to every bite.</p> <p>Beyond its culinary uses, Kashmir garlic is celebrated for its numerous health benefits. Packed with antioxidants, it helps boost immunity, keeping you healthy during the changing seasons. It is known to aid digestion, reduce blood pressure, and improve heart health. Many people also swear by its ability to keep colds and coughs at bay.</p> <p>When cooking with Kashmir garlic, you can use it in various forms—raw, roasted, or sautéed. Each method brings out a different flavor, allowing you to experiment in the kitchen. Its versatility makes it a favorite among chefs and home cooks alike.</p> <p>In summary, Kashmir garlic is not just an ingredient; it’s a way to elevate your meals. Whether you're preparing a festive feast or a simple weekday dinner, adding this garlic will surely make your dishes shine. Embrace the richness of Kashmir garlic and enjoy the flavors it brings to your table!</p> <p>Garlic might be unsafe when applied to skin, it can cause bleeding disorder, it can irritate the gastrointestinal, lower the blood pressure. etc. Therefore it is always better if you consult Health Professional or take help of Dietitian, who can design your meal plan and suggest you diet according to your health condition.</p>
No measurements available for this ingredient.
Ajwain
<p>Ajwain, is a treasure in Indian kitchens, beloved for its distinctive aroma and delightful flavor. These tiny, oval-shaped seeds pack a powerful punch, making them a key ingredient in many traditional dishes. When you sprinkle ajwain into your recipes, it brings warmth and a unique taste that elevates everything from parathas to curries. Beyond its culinary charm, ajwain is celebrated for its health benefits. It is known to aid digestion and can soothe an upset stomach. Many people turn to ajwain water as a natural remedy for gas and bloating, especially after a heavy meal. Its antibacterial properties also help in maintaining overall gut health, making it a wise choice for everyday cooking.</p> <p>In Indian households, ajwain is often used in tempering—frying the seeds in hot oil to release their essential oils and flavors before adding other ingredients. This simple step adds depth to lentil dishes, vegetables, and even snacks like samosas and pakoras. The aroma that wafts through the kitchen is simply irresistible! Ajwain is available year-round and is easy to store. Keep it in an airtight container, away from direct sunlight, to preserve its freshness. A little goes a long way, so even a small jar can last quite a while.</p> <p>In Ayurveda, ajwain is considered a warming spice, making it especially beneficial during colder months. It's often included in remedies to boost immunity and enhance digestion.</p> <p>In conclusion, ajwain is not just a spice but a cherished companion in Indian cooking, bringing flavor and wellness to every meal. Embrace this humble seed and let it transform your culinary adventures!</p>
No measurements available for this ingredient.
Pippali
<p>Pippali, also known as Long Pepper, is a cherished spice in Indian cuisine, renowned for its distinct flavor and aromatic properties. This slender, dark-brown pepper is often mistaken for black pepper, but it offers a unique taste profile that adds a warm, earthy kick to various dishes. </p> <p>In Indian kitchens, Pippali is a beloved ingredient in spice blends like garam masala and is often used in curries, dals, and soups. Its slightly sweet and pungent taste elevates the flavors of any meal, making it a favorite among chefs and home cooks alike. Additionally, Pippali is used in herbal teas and traditional Ayurvedic remedies, highlighting its versatility beyond just cooking.</p> <p>Ayurveda holds Pippali in high regard for its numerous health benefits. It is believed to aid digestion, enhance metabolism, and improve respiratory health. This magical spice is often used to soothe coughs and colds, making it a staple during the chilly winter months. Furthermore, Pippali is known for its warming properties, which help in balancing the body's energies.</p> <p>When purchasing Pippali, look for whole, dried pieces that are firm to the touch. It should have a strong, fragrant aroma, indicating freshness. To keep it fresh, store it in an airtight container away from direct sunlight.</p> <p>Whether you're using it in a traditional dish or exploring its health benefits, Pippali is more than just a spice; it's a flavorful companion on your culinary journey. So, sprinkle a bit of this enchanting spice into your meals and experience the warmth and richness it brings to your table.</p>
No measurements available for this ingredient.
Soonth Powder
<h2>Ginger Powder / Sonth सोंठ</h2> <p>Sonth सोंठ is the powder by grinding Dry Ginger. For making Sonth, Ginger is being soaked overnight, then pealed, and washed again and left for drying, and then grinned.</p> <p><strong>Ginger</strong> is among the <em>healthiest and most delicious spice</em> on the plant, loaded with nutrients and bioactive compounds which can benefit our body and brain. <strong>Ginger</strong> is used in many dishes (specially <em>vegetables, pulses and in beverages</em>) <strong>Ginger</strong> is also used in many medicine. As per <em>Ayurveda Verse</em> everyone should eat fresh ginger before lunch and diner to <strong>enhance digestion</strong>.</p> <h2><em><strong>Sonth: The Golden Essence of Tradition</strong></em></h2> <p>Sonth, or <em><strong>dried ginger powder</strong></em>, is a treasured gem in the vibrant tapestry of Indian cuisine. With its warm, earthy aroma and slightly spicy kick, it encapsulates the essence of heritage, bringing memories of home-cooked meals and festive gatherings to life. In countless kitchens across India, sonth plays a vital role, transforming ordinary dishes into extraordinary culinary experiences.</p> <p>This aromatic spice is a powerhouse of health benefits, revered for its ability to aid digestion and provide warmth during the chilly winter months. From soothing ginger teas to zesty chutneys, sonth weaves its magic seamlessly, enriching the flavors of curries, lentils, and even sweet treats like gajar ka halwa. Its versatility is unmatched, as it effortlessly elevates both savory and sweet dishes alike. Beyond its culinary charm, sonth carries cultural significance. Often used in traditional Ayurvedic practices, it is celebrated for its medicinal properties, believed to combat colds, boost immunity, and provide relief from digestive woes. As it graces the dining tables of families, sonth becomes a bridge between generations, connecting the wisdom of the past with the tastes of today.</p> <p>In every pinch of sonth lies the warmth of Indian hospitality and the love of home-cooked meals. It embodies the spirit of togetherness, inviting friends and family to gather around the table and share stories over a delicious meal. As you explore the rich flavors of Indian cuisine, let sonth be your guide, enhancing your culinary journey with its timeless appeal.</p> <h3><em><strong>Sonth: Spice of Life, Taste of Tradition.</strong></em></h3> <p>Avoid <strong>Ginger</strong> if you have hyperacidity, during menstruation OR vertigo. Given below are some of the amazing health benefits you can obtain from Ginger.</p> <ul> <li>Settles Upset Stomach</li> <li>Improve Digestion</li> <li>During Cold</li> <li>Recover Appetite</li> <li>Lower Cholesterol Levels</li> <li>Help in fighting Infections</li> <li>Eases Joint Pain</li> <li>Protect against Alzheimer’s disease</li> <li>Prevent blood clotting</li> </ul> <p><a href="https://planmeal.com">Logon to Planmeal</a> for planning your meals in advance, and know all your intake.</p>
No measurements available for this ingredient.
