Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Fresh Turmeric
<h2>Fresh Turmeric/ ताज़ी हल्दी</h2> <p>Turmeric a Root, The Golden Spice. Turmeric has been used for centuries in Ayurvedic medicine for the treatment of dyspepsia and epigastric pain. Flavour of Fresh Turmeric is different than Ground Turmeric.</p> <p>People have been using Turmeric Root in Soups, Rice, Salad, Turmeric Tea and Golden Milk Too. Fresh Turmeric Root is been used as Vegetable</p> <p>Ground Turmeric (Dry Turmeric) is a spice, we all use this as one of the main spice in curry and other dishes. It is warm, bitter in taste. Turmeric has many medicinal properties.</p> <ul> <li>Turmeric as Natural Anti Inflammatory</li> <li>Turmeric Increases the Antioxidant Capacity of the Body</li> <li>Turmeric Lower the Risk of Brain and Heart Diseases</li> <li>Turmeric Helps in treating (Prevent) Cancer</li> <li>Turmeric Useful in Alzheimer’s Disease</li> <li>Turmeric Works against Depression</li> <li>Turmeric Can Fight Age Related Chronic Diseases</li> </ul> <p> </p> <p>Usually Turmeric doesn’t cause serious side effects, still some might experience mild side effect such as stomach upset, nausea, dizziness or diarrhoea.</p> <p><strong><em>How to store fresh turmeric</em></strong><br /> Wrap in a paper towel and store in the fridge inside airtight bag for couple of weeks, and if frozen it can last for up to six months.</p> <p><a href="https://planmeal.com">Logon to Planmeal</a> for planning your meals in advance, and know all your intake.</p>
No measurements available for this ingredient.
Water Chestnut
<h2>Singhare / Water Chestnuts / सिंघाड़ा</h2> <p>**Water Chestnut: The Crisp Delight of Nature**</p> <p>In the lush embrace of Indian wetlands, the water chestnut flourishes, a hidden gem of nature that captivates the senses. With its glossy skin and delicate crunch, this versatile ingredient is a feast for both the eyes and palate. Often referred to as "singhada," water chestnuts add a refreshing touch to a variety of dishes, from spicy stir-fries to sumptuous salads, elevating every meal to an artful experience. Rich in nutrients, <em><strong>Water Chestnuts</strong></em> are celebrated for their hydrating properties and low calorie content, making them a favorite among health-conscious individuals. Their subtle sweetness and satisfying texture create a delightful contrast in savory recipes, while their nutritional benefits nourish the body. Packed with fiber, potassium, and antioxidants, they support digestive health and contribute to overall well-being.</p> <p><em><strong>To include water chestnut in your daily menu, log on to <a href="https://planmeal.com">planmeal</a></strong></em> Here, the automatic meal planner helps you effortlessly incorporate this delightful ingredient into your culinary creations, ensuring you enjoy its health benefits regularly.</p> <p>As you explore the vibrant tapestry of Indian cuisine, let water chestnuts inspire your dishes with their unique charm. Whether enjoyed during festive occasions or as a simple snack, they bring a touch of nature’s elegance to your table. </p> <h3><em><strong>Water Chestnut: Crispness That Elevates Every Bite!</strong></em></h3> <p>Water Chestnuts, is nutlike fruit and as name signifies, this fruit grows underwater. It is also known as Singhare OR water caltrop. though these are called as Chestnut, but these are tuber vegetables not nut. One can eat this after boiling OR raw too.</p> <ul> <li>Water Chestnuts are Very Nutritious yet low in calories</li> <li>Water Chestnuts are full of Disease fighting Antioxidants</li> <li>Water Chestnuts may lower the blood pressure thus reducing risk of heart disease</li> <li>Water Chestnuts promote weight loss</li> </ul> <p>Water Chestnuts, offetn used in many Indian dishes, like stir-fries, salads, Flour made of Dry Water Chestnuts is being used during fasting days. </p>
No measurements available for this ingredient.
Arbi
<p><strong><em>Unveil the Magic of Arbi in Your Diet</em></strong></p> <p>Arbi, the humble root vegetable also known as Colocasia, is a hidden gem in Indian kitchens, celebrated for its versatility and rich taste. Whether boiled, fried, or added to curries, Arbi brings an unmatched earthy flavor to your meals. Its smooth, creamy texture and mild taste make it a perfect companion to a variety of spices, giving your dishes a unique depth and warmth.</p> <p>Beyond its delightful flavor, Arbi is a powerhouse of nutrition. Packed with <strong>fiber</strong>, <strong>vitamins</strong>, and <strong>minerals</strong>, it helps improve digestion, strengthens immunity, and promotes healthy skin. Rich in potassium, it supports heart health, while its high fiber content aids in managing blood sugar levels and maintaining a healthy digestive system. Arbi is also known for its antioxidant properties, making it a great addition to a balanced diet.</p> <p>Arbi can be enjoyed in various traditional Indian recipes, from spicy curries like <strong>Arbi Masala</strong> to crispy delights like <strong>Arbi Tikki</strong>. Its adaptability makes it a beloved choice for meals that range from simple home-cooked dishes to elaborate feasts during festivals and special occasions.</p> <p><em>To Include Arbi in your daily menu, logon to <a href="https://www.planmeal.com">planmeal.com</a></em></p> <p>Embrace the wholesome goodness of Arbi in your meals. It’s not just a root; it’s a flavor-packed, nutrient-rich delight that nourishes both body and soul.</p> <p><strong>"Arbi: The Root of Taste, The Heart of Health."</strong></p>
No measurements available for this ingredient.
Beetroot
<h2><em>Nature's Ruby: The Allure of Beetroot</em></h2> <p>In the lush gardens of India, where colors dance and flavors sing, beetroot emerges as a magnificent gem, its deep crimson hue captivating the senses. This root vegetable is not just a feast for the eyes; it embodies a treasure trove of nutrients, bursting with health benefits that nourish both body and soul. </p> <p>Rich in antioxidants and vitamins, beetroot is celebrated for its ability to enhance stamina, support heart health, and promote glowing skin. Its earthy, sweet flavor adds a unique depth to dishes, transforming everyday meals into culinary masterpieces. Imagine the joy of savoring a warm beetroot halwa, or a vibrant salad that sings with freshness and vitality. The versatility of beetroot allows it to shine in both traditional recipes and innovative creations, bridging the gap between age-old practices and modern cuisine.</p> <p>In Indian households, beetroot is cherished not only for its taste but also for its ability to connect generations. It’s a staple in festive dishes, a symbol of health and prosperity. Its vibrant color can elevate any plate, making meals not just nourishing but visually delightful. Avoid beetroot if suffering from Diabetes</p> <p>To Include <strong>Beetroot</strong> in your <strong>daily menu</strong>, log on to <a href="https://planmeal.com">planmeal</a> This automatic meal planner will help you seamlessly incorporate this nutritional powerhouse into your diet, ensuring that every meal is both healthy and satisfying.</p> <p>So, let the charm of beetroot grace your table, reminding you that nature’s bounty offers both beauty and nourishment. </p> <h3>Color your plate, nourish your soul!</h3> <p>.</p>
No measurements available for this ingredient.
Spring Garlic
<p><strong>Spring Garlic</strong>, with its delicate aroma and subtle taste, is a true gem of nature, perfect for elevating any dish. Its tender green stalks and fresh, mild flavor make it a must-have ingredient in Indian kitchens. Rich in antioxidants, vitamins, and minerals, it helps promote overall well-being while enhancing the flavor profile of your meals.</p> <p>Whether you're adding it to <em>curries</em>, stir-fries, <em>salads</em>, or even as a garnish for your favorite <em>roti</em> or <em>paratha</em>, <strong>spring garlic</strong> brings an earthy yet fresh twist that makes every bite unforgettable. Not only does it bring a unique texture to your food, but it also offers an array of health benefits. Spring garlic can aid in digestion, boost immunity, and contribute to lowering cholesterol levels. It's a powerful herb that can add a nutritional punch to your daily meals.</p> <p>To Include Spring Garlic in your daily menu, logon to <a href="https://planmeal.com" target="_blank">planmeal.com</a> and start planning your meals with this nutritious ingredient today!</p> <p><strong>Fresh, fragrant, and flavorful – nature’s gift in every bite!</strong></p>
No measurements available for this ingredient.
Lotus Root
<h2><em><strong>Lotus Root: A Culinary Delight of Nature</strong></em></h2> <p>In the heart of serene waters, where beauty blooms, lies the enchanting lotus root—a treasure cherished in Indian kitchens. With its delicate, filigree structure and mild, earthy flavor, it weaves magic into every dish. The lotus root, with its exquisite pattern reminiscent of nature's artistry, is not just a feast for the palate but also a nourishing gift from the earth.</p> <p>Rich in vitamins and minerals, this aquatic marvel boasts a bounty of health benefits. Its high fiber content aids digestion, while antioxidants dance within to combat oxidative stress. From hearty curries to vibrant salads, lotus root adds a delightful crunch that elevates any meal. Its versatility allows it to be sautéed, stir-fried, or even pickled, seamlessly fitting into a myriad of recipes. </p> <p>In Indian tradition, the lotus symbolizes purity and spiritual awakening, making it a revered ingredient in many festive dishes. Imagine serving a dish adorned with lotus root at your family table, sparking conversations and delighting taste buds, while embodying the essence of heritage and health.</p> <p>To include lotus root in your daily menu, log on to planmeal.com. This automatic meal planner takes the guesswork out of your culinary adventures, helping you incorporate nutritious ingredients like lotus root effortlessly into your meals. Let the lotus root inspire your cooking journey - a bridge between tradition and modern nutrition. Discover the flavors of this wondrous vegetable, and bring home the harmony of health and taste. </p> <p>Here are some recipes featuring <em><strong>Lotus Root</strong></em>, and these recipes showcaseing the versatility of <strong><em>lotus root</em></strong> in various culinary applications!</p> <p>1. Spicy Lotus Root Stir-Fry<br /> 2. Lotus Root Curry<br /> 3. Lotus Root Chips<br /> 4. Lotus Root Salad<br /> 5. Lotus Root Soup<br /> 6. Lotus Root Pickles</p> <h2><em><strong>Embrace Lotus Root: Nature’s Crunchy Elegance!</strong></em></h2>
No measurements available for this ingredient.
Potato - Brown Skin
<h2>Potato / आलू</h2> <p><strong>Aaloo</strong>, We all of us love to eat one or another dish on regular basis of <strong>Potato</strong>. <strong>Potato</strong> are # 1 <em>vegetable crop</em> across the globe and been used widely. <strong>Potatoes</strong> are edible tubers available round the year and rich in <em>nutrients</em> and makes a delicious treat. <strong>Potato’s</strong> are generally used as <em>boiled, baked or fried</em> and most of time being used as a side dish or snack</p> <p>It is very unfortunate that most of us love eating fired potato, like French Fries, Potato Chips, etc; and this can increase the risk of Heart Attack. Whereis Baked Potato is full with healthful low calorie, high fibre, potassium, manganese, niacin, pantothenic acid and these offers many health benefits</p> <p> </p> <ul> <li>Regulates Our Blood Pressure</li> <li>Helps us Calm Down (Amino Acid Property)</li> <li>Heart Healing Properties</li> <li>Help improving Brain Health</li> <li>Help in Digestion</li> <li>Help in Sleep (has Tryptophan - a natural sedative)</li> <li>Help in Skin Related Disease</li> <li>Potato helps building our cells</li> <li>Help treating Sunburns</li> </ul> <p>There are many types of <strong>Potato</strong> available in the market you can choose according to your culinary uses. One should <strong>buy potatoes which are unwashed</strong> (as in washed potato bacterial buildup process starts and that will remove protective coating from potato)</p> <p>Potatoes contain high level of simple carbohydrates, and this is not beneficial for people who are suffering from diabetes OR obesity; when eaten in excess. Like every other food Potato should also be eaten in moderation and as per your body requirement.</p> <p><a href="https://planmeal.com">Logon to Planmeal</a> and let planemal - An Online indigenous Diet Planner’s algorithms will suggest you a balance diet as per your body requirements. Also <a href="https://planmeal.com"> Planmeal</a> will tell you what all ingredients to be purchased along with their required quantity based on your personalised meal plan generated online</p>
No measurements available for this ingredient.
Baby Potato
<p>In the vibrant tapestry of Indian cuisine, baby potatoes shine as delightful gems, embodying both simplicity and sophistication. Their petite size belies a world of flavor, bringing warmth and comfort to every dish they grace. These tender tubers, with their golden skin and creamy interior, are a favorite among home cooks and gourmet chefs alike.</p> <p>Imagine a steaming bowl of spicy aloo curry, where baby potatoes soak up rich spices, releasing their earthy sweetness with every bite. Whether roasted to perfection with fragrant herbs, tossed in tangy chaat masala for a zesty snack, or gently simmered in creamy gravies, baby potatoes offer versatility that is truly unmatched.</p> <p>Beyond their culinary charm, baby potatoes are a treasure trove of nutrition. Rich in vitamins, minerals, and fiber, they promote digestive health while providing sustained energy. Their naturally low calorie content makes them an ideal choice for health-conscious diners, ensuring that indulgence never comes at the expense of well-being.</p> <p>As the sun sets over bustling markets, the allure of fresh baby potatoes draws food lovers in search of the perfect ingredient for their next masterpiece. Available year-round, these tender morsels invite creativity in the kitchen, inspiring chefs to experiment and innovate.</p>
No measurements available for this ingredient.
Orange Carrot
<h2><em><strong>Orange Carrots: A Vibrant Delight for Every Meal!</strong></em></h2> <p>In the vibrant tapestry of Indian cuisine, the <em><strong>Orange Carrot</strong></em> stands as a jewel of health and flavor. Known as "<em><strong>gajar</strong></em>," this radiant <em><strong>root vegetable</strong></em> brings not just color but also a bounty of nutrients to our plates. Bursting with beta-carotene, these carrots are nature's gift, transforming into vitamin A to nourish our eyes and bolster our immune system. Each bite of a crisp orange carrot offers a sweet crunch, evoking memories of sunlit farms and bustling markets, where freshness reigns supreme.</p> <p>In traditional dishes like <em><strong>Gajar ka Halwa</strong></em>, the orange carrot becomes a centerpiece, harmonizing with aromatic spices and creamy textures to create a dessert that warms the heart. Beyond sweets, its versatility shines in salads, curries, and stir-fries, adding a delightful pop of color and a sweet, earthy flavor. As the seasons change, so does the humble orange carrot, adapting to various culinary traditions while maintaining its status as a beloved staple in Indian households. Whether raw, steamed, or roasted, these vibrant vegetables elevate every meal, making healthy eating a joyous experience.</p> <p>To include <em><strong>Orange Carrot</strong></em> in your daily menu, log on to <a href="https://planmeal.com">planmeal</a> Our <em><strong>automatic menu planner</strong></em> will help you effortlessly integrate this nutritious gem into your diet, ensuring you savor its benefits while exploring new recipes.</p> <h3><em><strong>Orange Carrots: Nature’s Crunchy Delight for Health!</strong></em></h3>
No measurements available for this ingredient.
Tapioca
<p><strong><em>Tapioca</em></strong> – A Delicate Delight for the Soul</p> <p><em>Tapioca</em>, known as <strong>sabudana</strong> in India, is a beloved ingredient that has graced kitchens across the country for generations. Its soft, translucent pearls are more than just a culinary delight – they’re a comfort, bringing warmth and nourishment in every bite. Whether it's the delicate <strong>sabudana khichdi</strong> or the creamy <strong>sabudana kheer</strong>, tapioca transforms simple ingredients into a masterpiece, filling the kitchen with an irresistible aroma.</p> <p>The beauty of tapioca lies not only in its versatility but also in its ability to absorb the flavors of spices, making it a star ingredient in both savory and sweet dishes. As you chew through its tender texture, it provides a subtle sweetness that complements rich spices, offering a balance of comfort and flavor that is both satisfying and light on the stomach.</p> <p><strong>To Include Tapioca in your daily menu, logon to planmeal.com</strong></p> <p>Beyond its taste, tapioca is a powerhouse of energy. Packed with carbohydrates, it provides a quick source of energy, making it ideal for those who need a revitalizing boost throughout the day. It is naturally <strong>gluten-free</strong>, making it perfect for those with dietary restrictions. Tapioca also aids digestion and promotes gut health, while providing essential vitamins and minerals, including calcium and iron, for overall well-being.</p> <p>Whether you enjoy it as a snack or a main dish, tapioca adds a unique texture and flavor to your meals. Its lightness and versatility make it a perfect addition to a balanced diet. From quick breakfasts to festive treats, tapioca has earned its place in the heart of Indian cuisine.</p> <p><strong><em>Deliciously light, tapioca fuels your day!</em></strong></p>
No measurements available for this ingredient.
