Nutrient Values of Indian Food

Extensive database of Indian food and their nutritional values. Planmeal offers complete Indian food database and automatic nutritious weekly diet recommendations.

Healthy Weekly Diet Plan for you or your family by Planmeal

PLANMEAL aims to have a comprehensive Indian food database in a few months. We offer extensive details of Indian food and automatic nutritious diet recommendations or healthy diet plans for individuals or families.

Please write to us if you cannot locate any of your favorite Indian food ingredients. We would love to add them to our database.

Ingredients for Spice Mix

Here are the ingredients in the "Spice Mix" category and their nutritional information

Chia Seeds

Chia Seeds

<p><strong>Chia Seeds: The Superfood for Every Kitchen</strong></p> <p>Chia seeds, often referred to as tiny powerhouses, are creating waves in kitchens across India. These tiny black seeds are not only rich in nutrients but also bring a burst of flavor and texture to your meals. Whether sprinkled over yogurt, blended into smoothies, or added to your paratha dough, chia seeds are the perfect addition to your daily diet.</p> <p>Rich in omega-3 fatty acids, fiber, protein, and essential minerals, chia seeds are known to boost heart health, improve digestion, and aid in weight management. They absorb liquid and form a gel-like texture, making them a great thickening agent for puddings, soups, and even homemade jams. Their versatility makes them a must-have in the pantry for anyone looking to lead a healthier lifestyle.</p> <p>Imagine starting your day with a chia pudding topped with fruits, or adding a spoonful to your morning smoothie for an extra nutrient boost. These small seeds pack a punch with their antioxidant-rich profile, helping fight inflammation and supporting your immune system.</p> <p><em>To Include Chia Seeds in your daily menu, logon to planmeal.com</em></p> <p>Chia seeds are a simple yet powerful way to enhance your meals, promoting overall well-being. They’re easy to use, delicious, and nutrient-dense — a perfect choice for anyone looking to eat healthier. Discover the goodness of chia seeds today and start your journey to a balanced diet.</p> <h3><strong>“Chia Seeds: Tiny Power, Big Impact.”</strong></h3>

Calories: 486.00 kcal
Fat: 30.70 g
Carbs: 42.10 g
Protein: 1.40 g

No measurements available for this ingredient.

Chaat Masala

Chaat Masala

<h2>Chat Masala</h2> <p>Also known as Chat Masala. A mix of Various ground spices, Very Popular specially in Indian Cooking, used in various recipes. It is Slightly-hot, tangy in taste and perfect seasoning for many starters or salads and other dishes.</p> <p>It can made with mixing about 10 different ground spices or it can also be made with just 5 spices. Chaat Masala can help in Digestion, Diabetes and lowering blood pressure.</p> <p>Chaat masala, a symphony of spices, dances upon the palate, transforming simple dishes into culinary masterpieces. Originating from the bustling streets of India, this vibrant blend captivates with its tantalizing aroma and zesty flavors. Each pinch is a celebration, infusing beloved snacks like bhel puri and samosas with a delightful tang that sings of tradition.</p> <p>Crafted from a harmonious mix of cumin, coriander, black salt, and dried mango powder, chaat masala not only enhances taste but also offers health benefits. Rich in antioxidants, it aids digestion and revitalizes the body, making it a beloved companion in every kitchen. The versatility of chaat masala knows no bounds; sprinkle it over fruits, salads, or even yogurt to elevate any dish.</p> <p>As you embark on your culinary journey, remember that a dash of chaat masala can awaken your senses, creating memorable meals that bring family and friends together. It is more than a spice; it is an experience that evokes nostalgia and joy.  To include chaat masala in your daily menu, log on to planmeal.com and explore a world of flavors tailored to your taste. Embrace the magic of chaat masala and let it transform your dishes into delightful adventures!</p> <h2><em><strong>Elevate every bite with chaat masala's charm!</strong></em></h2>

Calories: 218.57 kcal
Fat: 8.70 g
Carbs: 28.19 g
Protein: 11.00 g

No measurements available for this ingredient.

Pavbhaji Masala

Pavbhaji Masala

<h2><em><strong>Pav Bhaji Masala: A Symphony of Spices</strong></em></h2> <p>Pav Bhaji Masala is the heart and soul of one of India's most beloved street foods, **Pav Bhaji**. A fragrant blend of handpicked spices—cumin, coriander, red chilies, turmeric, and a secret mix of flavors—this masala brings a burst of warmth, depth, and excitement to every bite. It is more than just a spice mix; it's a tradition, a celebration of India's rich culinary heritage. When the masala hits the hot pan, it releases an aromatic symphony, instantly transforming simple vegetables into a mouth-watering feast.</p> <p>The combination of <a href="https://planmeal.com/indian-food-table/spices/cumin-powder"><em><strong>earthy cumin</strong></em></a>, <em><strong>sweet coriander</strong></em>, and the <em><strong>smoky heat of red chilies</strong></em> creates a vibrant, harmonious profile that sings through every layer of the dish. And when paired with soft, buttered pav (bread rolls), it delivers a heavenly balance of textures—crunchy, buttery pav contrasting with the rich, spicy vegetable mixture.</p> <p>But Pav Bhaji Masala is not just about flavor; it's about memories. It's the warm, inviting aroma that fills the streets of Mumbai, the joy of sharing a plate with friends, and the comfort of enjoying a hot, satisfying meal after a long day. It embodies the essence of Indian street food: bold, lively, and unforgettable.</p> <p>To include <em><strong>Pav Bhaji Masala</strong></em> in your daily menu, log on to <a href="https://planmeal.com">Planmeal</a> and discover easy ways to incorporate this vibrant spice mix into your meals, enhancing every dish with a touch of authentic Indian flavor.</p> <h3><em><strong>Savor the tradition, spice up your life!</strong></em></h3>

Calories: 290.99 kcal
Fat: 11.24 g
Carbs: 35.32 g
Protein: 12.65 g

No measurements available for this ingredient.

Pickle Masala

Pickle Masala

<p><strong><em>The Art of Flavor: Pickle Masala</em></strong></p> <p>In every corner of India, where food is a celebration of life, there exists a magical blend of spices, lovingly known as <strong><em>Pickle Masala</em></strong>. It is the very soul of every pickle, a masterful concoction that has been passed down through generations, bringing warmth and joy to every meal.</p> <p><strong><em>Pickle masala</em> is not just a spice mix—it’s an embodiment of the vibrant spirit of Indian kitchens, filled with the essence of <em>sun-drenched mangoes</em>, <em>fresh green chilies</em>, and the earthy aroma of <em>mustard seeds</em> and <em>cumin</em>. This treasured blend of spices, each ingredient carefully chosen, enhances the flavors of the simplest of meals, turning them into unforgettable experiences.</strong></p> <p><strong>From the tangy zest of <em>lemon pickles</em> to the rich, fiery warmth of <em>mango pickles</em>, <em>pickle masala</em> creates an explosion of taste that lingers long after the meal is over. With its balance of spice, sourness, and occasional sweetness, it is a true symphony of flavors. The boldness of chili, the fragrance of fenugreek, the tang of tamarind—every spice in the masala brings something unique, yet together they harmonize in perfect union.</strong></p> <p><strong><strong><em>To Include Pickle Masala in your daily menu, logon to <a href="https://www.planmeal.com" target="_blank">planmeal.com</a></em></strong></strong></p> <p><strong>Incorporating this extraordinary masala into your everyday meals is like adding a touch of magic to your plate. It’s the perfect accompaniment to a steaming bowl of rice, a crispy paratha, or a wholesome dal. With a dash of pickle masala, even the simplest meal can become a festival of flavors.</strong></p> <p><strong>Each jar of pickle masala tells the story of India—its rich culture, diverse landscapes, and centuries-old culinary traditions. It is a bridge between generations, between family kitchens and grand feasts, where every bite carries with it a piece of home.</strong></p> <p><strong><strong><em>So why wait? Bring the vibrant colors and flavors of India to your kitchen. Embrace the magic of pickle masala and make every meal a celebration of taste!</em></strong></strong></p> <p><strong><strong><em>“Spice up your life with Pickle Masala!”</em></strong></strong></p>

Calories: 238.10 kcal
Fat: 5.79 g
Carbs: 24.35 g
Protein: 0.00 g

No measurements available for this ingredient.

Tandoori Masala

Tandoori Masala

<h2>Awaken Your Senses with Tandoori Masala</h2> <p><strong>Tandoori Masala</strong>, a blend of fragrant spices, carries the heart and soul of India’s culinary heritage. Like the warmth of a golden sunset on a summer evening, it brings richness, depth, and a tantalizing aroma to every dish it graces. Each spice, from <strong>cumin</strong> to <strong>chili</strong>, from <strong>garam masala</strong> to <strong>turmeric</strong>, infuses the air with its earthy fragrance, enveloping your kitchen in an aromatic embrace. It transforms simple ingredients into masterpieces, just as a painter breathes life into a blank canvas.</p> <p>In <strong>Paneer Tikka</strong>, <strong>Tandoori Chole</strong>, or even a humble <strong>vegetable kebab</strong>, Tandoori Masala shines like the sun in the Indian sky, coloring the dishes with its rich red hue and infusing them with complex layers of flavor. Whether it’s a weekend feast or a busy weekday dinner, this masala can elevate even the simplest meal into a grand experience. The spice mix lends itself to both the everyday and the special, adding warmth and excitement to <strong>curries</strong>, <strong>salads</strong>, or even <strong>grilled fish</strong>. Its versatility knows no bounds, bridging the traditional and the modern with ease.</p> <p>Not just a flavor enhancer, Tandoori Masala is a treasure trove of health benefits. The <strong>antioxidants</strong> in cumin, <strong>anti-inflammatory</strong> properties of turmeric, and the digestive aids in ginger and garlic make this spice blend a worthy addition to your kitchen. Its influence isn’t just limited to taste—it nurtures the body with every bite.</p> <h3>For a Meal That Delights All Senses</h3> <p>To include Tandoori Masala in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a> and experience the transformative power of this incredible blend.</p> <h4>“A flavor that elevates your meals!”</h4>

Calories: 258.50 kcal
Fat: 9.30 g
Carbs: 33.20 g
Protein: 0.00 g

No measurements available for this ingredient.

Chilli Sauce

Chilli Sauce

<p><strong>Chili Sauce: A Burst of Flavor</strong></p> <p>In the vibrant and colorful world of Indian cuisine, few ingredients capture the essence of heat and excitement like <em>chili sauce</em>. With its perfect blend of spices, tang, and bold flavors, chili sauce is more than just a condiment—it's a celebration of taste. Whether drizzled over crispy <strong>samosas</strong>, paired with fiery kebabs, or adding zing to your favorite curries, chili sauce effortlessly elevates every dish it touches. Its unique combination of <strong>spiciness</strong> and <em>umami</em> makes it a versatile addition to any meal.</p> <p>Chili sauce is not just about heat—it’s about enhancing the flavors of your food, turning ordinary dishes into extraordinary experiences. Its rich, vibrant red color mirrors the warmth and hospitality of Indian culture, where food is a reflection of tradition, love, and creativity. Whether you like it mild or with a fiery punch, chili sauce can cater to every palate, adding a touch of <em>spiciness</em> to your meals.</p> <p><strong>To Include Chili Sauce in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a>.</strong></p> <p>With its ability to bring together <strong>sweet</strong>, <em>sour</em>, and <strong>spicy</strong> notes, chili sauce is an essential companion for both traditional Indian meals and modern fusion dishes. It’s the <strong>secret ingredient</strong> that transforms simple food into an unforgettable feast, creating a symphony of flavors with each bite.</p> <p><strong><em>"Add Spice, Add Life!"</em></strong></p>

Calories: 100.00 kcal
Fat: 0.10 g
Carbs: 24.30 g
Protein: 0.00 g

No measurements available for this ingredient.

Mint Chutney

Mint Chutney

<p><strong>Mint Chutney: A Refreshing Symphony for Your Taste Buds</strong></p> <p>Mint chutney, the aromatic delight that tingles your senses, is an indispensable part of Indian cuisine. Its vibrant green color and refreshing flavor have made it a favorite condiment for generations. Whether served alongside crispy snacks, hot kebabs, or spicy biryanis, mint chutney adds a cool, tangy kick that beautifully balances the heat of Indian spices. A burst of freshness with every bite, this chutney not only elevates your meal but also soothes the digestive system, making it a perfect companion for rich and spicy foods.</p> <p>The secret to mint chutney's allure lies in its simplicity and versatility. With fresh mint leaves, tangy lemon juice, and a mix of select spices, this chutney blends harmoniously to create a flavor-packed experience. The zing of mint is complemented by the subtle heat of green chilies, offering a perfect contrast to the savory and spicy notes of the main dish.</p> <p><strong>To Include Mint Chutney in your daily menu, logon to planmeal.com</strong> and discover how you can easily add this flavorful, healthy accompaniment to your meal planning. Let your tastebuds embark on a refreshing journey with every meal!</p> <p><em>"Mint chutney: A fresh twist to your meals!"</em></p>

Calories: 45.00 kcal
Fat: 2.10 g
Carbs: 7.80 g
Protein: 1.30 g

No measurements available for this ingredient.

Tamarind Chutney

Tamarind Chutney

<p><strong>Tamarind Chutney: A Symphony of Flavors</strong></p> <p><em>Tamarind chutney</em>, a quintessential treasure of Indian kitchens, brings a medley of tang, sweetness, and spice to your meals. This vibrant concoction, made from the luscious pulp of tamarind, is a burst of flavor that can transform any simple dish into an extraordinary experience. Whether drizzled over crispy <strong>samosas</strong>, paired with spicy <strong>chaats</strong>, or served as a zesty side with biryanis, tamarind chutney never fails to tantalize the taste buds.</p> <p>Its rich, tart flavor is balanced perfectly with sugar and spices, making it a must-have companion to many dishes. The bright, reddish-brown chutney not only enhances the taste but also invigorates your senses with its aromatic blend of **cumin**, **coriander**, and **black salt**. A dash of tamarind chutney brings a burst of freshness and excitement to every bite.</p> <p>Made from the finest tamarind pods, this chutney is not just a treat for your taste buds, but also a source of numerous health benefits. Packed with **vitamin C**, **antioxidants**, and **fiber**, it aids digestion, boosts immunity, and adds a wholesome zing to your daily meals.</p> <p><strong><em>To Include Tamarind Chutney in your daily menu, logon to planmeal.com</em></strong>—your one-stop portal for **meal planning**, creating a healthier, balanced lifestyle, and savoring every bite of this delicious chutney!</p> <p><strong>Spice up your meals with tamarind chutney!</strong></p>

Calories: 130.00 kcal
Fat: 0.10 g
Carbs: 29.60 g
Protein: 1.40 g

No measurements available for this ingredient.

Ginger Garlic Paste

Ginger Garlic Paste

<p>Ginger Garlic Paste, a culinary gem cherished in Indian kitchens, embodies the essence of flavor and wellness. This magical blend of zesty ginger and pungent garlic not only enhances the aroma of your dishes but also infuses them with a burst of vitality. Known for its myriad health benefits, this paste boasts anti-inflammatory, antibacterial, and antioxidant properties that uplift the body and mind.</p> <p>As you embark on a culinary journey, imagine the sizzle of spices harmonizing with the earthy undertones of ginger and the robust richness of garlic. Whether it’s a steaming pot of curry, fragrant biryani, or a simple vegetable sauté, Ginger Garlic Paste elevates every meal, transforming it into a feast for the senses. Its versatility knows no bounds—perfect for marinating meats, enriching lentil dishes, or adding depth to sauces, this paste is an essential companion for home cooks and chefs alike.</p> <p>To Include Ginger Garlic Paste in your daily menu, logon to planmeal.com. Here, you can discover personalized meal plans that seamlessly incorporate this vibrant ingredient into your diet, ensuring you reap its flavorful and healthful rewards.</p> <p>Embrace the tradition of using Ginger Garlic Paste, and let it bring warmth and richness to your table. As you savor each bite, remember the cultural heritage that each ingredient carries, connecting you to the heart of Indian cooking.</p> <p>"Flavor meets health in every spoonful." </p> <p>In every kitchen, this paste is not just a condiment; it’s a celebration of life, a dance of flavors, and a testament to the art of cooking. Let your meals flourish with the enchanting allure of Ginger Garlic Paste!</p>

Calories: 89.39 kcal
Fat: 0.51 g
Carbs: 15.45 g
Protein: 2.50 g

No measurements available for this ingredient.

Ginger Garlic Chilli Paste

Ginger Garlic Chilli Paste

<p>Ginger garlic chili paste is a culinary gem that embodies the essence of Indian flavors. This vibrant blend, crafted from fresh ginger, garlic, and fiery red chilies, transforms ordinary dishes into extraordinary experiences. Each spoonful carries a symphony of aromas that awakens the senses, transporting you to the bustling kitchens of India.</p> <p>As you stir this paste into curries, marinades, or stir-fries, it releases a dance of flavors that tantalizes the taste buds. The warmth of ginger, the pungency of garlic, and the heat of chili come together in perfect harmony, creating a foundation for countless recipes. Beyond its exquisite taste, ginger garlic chili paste is a powerhouse of health benefits. Rich in antioxidants and anti-inflammatory properties, it aids digestion and boosts immunity, making it a cherished addition to your meals.</p> <p>Whether you’re preparing a comforting dal or a spicy chicken curry, this paste is your secret weapon, adding depth and richness to every dish. Its versatility knows no bounds; a dollop can elevate a simple vegetable sauté or enhance the flavor of soups and stews.</p> <p>Incorporate ginger garlic chili paste into your daily cooking and experience the magic it brings to your table. Embrace this dynamic blend, and let it inspire your culinary adventures!</p> <p><em><strong>Elevate your meals with ginger garlic chili paste!</strong></em></p> <p>To explore more about this essential ingredient, visit Planmeal.com, your go-to portal for automatic meal planning!</p>

Calories: 82.38 kcal
Fat: 0.54 g
Carbs: 13.98 g
Protein: 0.80 g

No measurements available for this ingredient.

Garlic Powder

Garlic Powder

<h2><strong>Garlic Powder: The Essence of Flavor in Every Grain</strong></h2> <p>In the heart of every Indian kitchen, there lies a humble yet powerful ingredient that dances through the air with its rich, aromatic essence—<strong>Garlic Powder</strong>. More than just a spice, it is a storyteller of the ages, weaving its warmth and magic into every dish. With each sprinkle, it transforms the mundane into something extraordinary, adding depth, character, and an enchanting fragrance that lingers long after the meal has been savored.</p> <p>When garlic powder meets the hot, sizzling oil in a <strong>curry</strong>, it unfurls its full potential, mingling with the spices to create a symphony of flavors. Its earthy taste with a delicate hint of sweetness elevates the dish, creating a harmonious balance in even the most complex curries. The smell of garlic powder as it roasts is like a familiar embrace, grounding the dish in authenticity. In <strong>dal</strong>, it provides that secret ingredient, the quiet hero, which quietly intensifies the flavor without ever overpowering. And in <strong>rice pilafs</strong>, it brings a touch of magic, making each grain sing with flavor.</p> <p>Imagine the transformation in the kitchen as you sprinkle garlic powder into a bowl of <strong>tandoori marinade</strong>, or stir it into a bowl of creamy <strong>butter chicken</strong>—its delicate yet unmistakable fragrance filling the room, heightening every moment. It’s the hidden whisper in <strong>parathas</strong> and the subtle depth in <strong>vegetable stews</strong>. A pinch of garlic powder turns an ordinary meal into a feast, as it brings balance, aroma, and texture to your plate.</p> <p><strong>Garlic Powder</strong> is the embodiment of versatility, enhancing both everyday meals and special dishes alike. Whether you're preparing <strong>aloo gobi</strong>, <strong>masoor dal</strong>, or a classic <strong>chole</strong>, garlic powder never fails to leave its mark. With its ability to blend seamlessly into spices and seasonings, it becomes the backbone of countless Indian recipes, tying together the flavors with elegance and grace. Its depth transforms simple meals into unforgettable experiences, effortlessly lending itself to both humble family dinners and festive gatherings.</p> <p>To include <strong>Garlic Powder</strong> in your daily menu, <a href="https://planmeal.com" target="_blank">logon to planmeal.com</a> and explore the endless possibilities of flavor.</p> <p>In every dish, garlic powder is more than a spice—it’s the magic that elevates your meals, creating a rich, lingering warmth that speaks of tradition and flavor. Let it be the secret to your culinary masterpieces, the quiet force that makes every bite memorable.</p> <p><em>“A flavor that elevates your meals!”</em></p>

Calories: 331.00 kcal
Fat: 0.73 g
Carbs: 72.73 g
Protein: 0.00 g

No measurements available for this ingredient.

Mustard Sauce

Mustard Sauce

<p><strong>Mustard Sauce: The Bold Flavor Enhancer</strong></p> <p>Mustard sauce, with its vibrant yellow hue and bold, tangy taste, holds a cherished place in Indian kitchens. It is not just a condiment; it is a powerful ingredient that elevates every dish it touches. Whether it's a spicy curry, grilled meats, or a zesty sandwich, mustard sauce brings an unmatched depth of flavor. The subtle heat and earthy undertones awaken the senses, transforming even the simplest meal into a gourmet experience.</p> <p>From the bustling streets of Delhi to the serene kitchens of South India, mustard sauce has earned its reputation as a culinary staple. Its versatility knows no bounds. Mixed with yogurt, it's a perfect dip for appetizers. Blended into marinades, it tenderizes meat while adding a deliciously sharp tang. Mustard sauce also plays a key role in pickling, infusing vegetables with an unforgettable flavor that lasts for months.</p> <p><em>To Include Mustard Sauce in your daily menu, logon to planmeal.com</em></p> <p>With its rich mustard seed base and a hint of vinegar, mustard sauce is not just a condiment but a way of life. It complements everything from traditional Indian curries to modern-day sandwiches, making it a favorite in households across the nation.</p> <p><strong>Let mustard sauce add a burst of flavor to your meals!</strong></p>

Calories: 130.00 kcal
Fat: 5.30 g
Carbs: 6.00 g
Protein: 1.80 g

No measurements available for this ingredient.

Soya Sauce

Soya Sauce

<p><strong>Soya Sauce: A Flavorful Journey</strong></p> <p><em>In the heart of Indian kitchens, where spices rule the taste buds, there’s a humble yet powerful ingredient that brings together tradition and innovation — <strong>Soya Sauce</strong>. This versatile sauce, with its deep, rich umami flavor, infuses your dishes with an irresistible essence that lingers long after the meal. Whether drizzled over hot rice, blended into stir-fries, or used as a marinade, soya sauce adds that perfect touch of savory goodness that elevates any dish. It’s no surprise that it has found its place in the diverse and ever-evolving world of Indian cuisine.</em></p> <p><strong>The magic of Soya Sauce lies in its ability to</strong> <em>transform simple ingredients into extraordinary meals. From the fiery flavors of Indian street food to the delicate notes of continental fusion cuisine, it adds depth and complexity, enriching every bite with its earthy undertones.</em></p> <p>To include Soya Sauce in your weekly menu, <strong><a href="https://www.planmeal.com" target="_blank">logon to planmeal.com</a></strong> and explore personalized meal plans that integrate this global favorite into your meals. Let your taste buds experience the savory delight that comes with every drop of Soya Sauce.</p> <p><strong><em>“Savor the Umami, Enjoy the Flavor!”</em></strong></p>

Calories: 53.00 kcal
Fat: 0.56 g
Carbs: 4.99 g
Protein: 8.00 g

No measurements available for this ingredient.

Dried Tea Leaves

Dried Tea Leaves

<p><strong>Dried Tea Leaves</strong> are not just an ingredient; they are a symbol of warmth, hospitality, and rich tradition in every Indian household. This humble leaf, when brewed, brings forth a golden cup of tea that has the power to rejuvenate, refresh, and restore. The beauty of dried tea leaves lies not only in their ability to awaken the senses but also in their vast health benefits. Packed with antioxidants and polyphenols, tea helps in boosting metabolism, improving digestion, and providing an energy lift throughout the day. It is no wonder that tea is an integral part of daily rituals, morning routines, and social gatherings.<br /> <br /> India, known for its diverse culture and love for tea, has a deep-rooted connection with dried tea leaves. Whether it’s a comforting cup of masala chai in the morning, an afternoon tea break, or a quiet moment with a cup of green tea, this leaf transcends all borders. It is versatile, it is comforting, and it fits into every aspect of life. The daily ritual of brewing tea is a moment to pause, reflect, and nourish the body and soul.<br /> <br /> To Include Dried Tea Leaves in your daily menu, logon to <a href="https://planmeal.com" target="_blank"><strong>planmeal.com</strong></a>. Here, you can plan your meals, explore healthy recipes, and ensure you're drinking the right cup of tea at the right time. Tea can be consumed in various ways — hot, iced, or as a part of a flavorful blend. However, it’s best to drink tea before meals for enhanced digestion or after meals to settle the stomach.<br /> <br /> The most common time to drink tea is in the morning after waking up, as it helps kick-start the metabolism. Another good time is mid-afternoon, around 3 pm, when you need a small pick-me-up. While one or two cups a day is ideal, drinking more than three can sometimes interfere with nutrient absorption and disrupt sleep due to its caffeine content. Drinking too much tea late at night can also affect your sleep cycle.<br /> <br /> <strong>Tea: A sip of comfort in every cup.</strong> Experience the magic of dried tea leaves, and enjoy the numerous health benefits they offer. From boosting immunity to calming your senses, dried tea leaves are an essential part of your daily wellness journey. Whether it's a simple black tea or an intricate masala chai, it’s a drink that’s much more than just a beverage. It's a ritual, a comfort, and a way to connect with your roots.<br /> <br /> So, indulge in a daily cup, and let dried tea leaves make every sip a moment of serenity and vitality.</p>

Calories: 300.00 kcal
Fat: 2.00 g
Carbs: 40.00 g
Protein: 0.00 g

No measurements available for this ingredient.

Tomato Sauce

Tomato Sauce

<p><strong>Tomato Sauce: A Tangy Symphony of Flavors</strong></p> <p>In the heart of every Indian kitchen, there’s one ingredient that never fails to add a burst of flavor – tomato sauce. Rich, tangy, and vibrant, this sauce is not just a condiment, but a magical ingredient that transforms everyday meals into unforgettable experiences. Whether it's a spicy curry, crispy pakoras, or a delicious chaat, tomato sauce brings the perfect balance of tang and sweetness that enhances every bite.</p> <p>Made from ripe, juicy tomatoes, carefully blended with spices and seasonings, tomato sauce is a versatile companion to a wide array of dishes. It’s equally at home drizzled over a warm plate of fries or stirred into a flavorful curry, making it an essential in Indian cooking. Its ability to marry with both vegetarian and non-vegetarian dishes makes it a true kitchen hero, bringing out the best in both simple home-cooked meals and festive feasts alike.</p> <p><em>To Include Tomato Sauce in your daily menu, logon to planmeal.com</em></p> <p>From street food stalls to five-star restaurants, tomato sauce is the secret ingredient behind countless beloved dishes. It’s not just about taste; it’s about creating memories. A dash of this rich red sauce elevates everything it touches, making every meal an experience to savor.</p> <p><strong>Tomato Sauce: Flavor that elevates every meal!</strong></p>

Calories: 20.00 kcal
Fat: 0.20 g
Carbs: 4.00 g
Protein: 1.20 g

No measurements available for this ingredient.

Chai Masala

Chai Masala

<h2>Chai Masala: A Symphony of Flavors and Wellness</h2> <p>There’s nothing quite like the aromatic warmth of <strong>Chai Masala</strong> to uplift your senses and soothe your soul. A quintessential part of Indian homes, this spice blend is more than just a flavoring agent for your tea—it's a celebration of health, tradition, and comfort, all brewed together in a single cup. With its enticing blend of <strong>ginger, cinnamon, cardamom, cloves,</strong> and <strong>black pepper</strong>, chai masala has been a cornerstone of our kitchens for centuries.</p> <p>Each spice in chai masala serves a unique purpose, contributing to both flavor and health. <strong>Ginger</strong> adds a zing that aids in digestion and calms the stomach. <strong>Cardamom</strong> is a natural detoxifier, promoting clear skin and improving metabolism. The sweet warmth of <strong>cinnamon</strong> and the earthy kick of <strong>cloves</strong> not only enhance the taste but also offer anti-inflammatory and antimicrobial properties. Together, they form a powerhouse of antioxidants that help protect the body from the wear and tear of everyday life.</p> <p><strong>Chai Masala</strong> is the secret ingredient that transforms an ordinary cup of tea into a rejuvenating experience. Its health benefits extend beyond just tea time—whether it's added to smoothies, oatmeal, or even desserts, this blend has the power to enrich your meals and add a touch of warmth to your diet.</p> <p><em>To Include Chai Masala in your daily menu, <strong>logon to planmeal.com</strong> and explore recipes that seamlessly incorporate this aromatic spice blend into your meal planning.</em></p> <p>Incorporating chai masala into your diet plan not only makes your meals delicious but also boosts your immunity, improves digestion, and helps with detoxification. The spices work together to reduce inflammation, regulate blood sugar, and promote heart health. Whether it’s a quick morning chai, an afternoon pick-me-up, or a soothing evening treat, chai masala is the perfect addition to any wellness-focused diet.</p> <p><strong><em>Brew wellness, one cup at a time.</em></strong></p>

Calories: 268.49 kcal
Fat: 6.00 g
Carbs: 47.97 g
Protein: 0.00 g

No measurements available for this ingredient.

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