Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Butter
<h2>Butter / मक्खन</h2> <p>Many of us when hear the word ‘Butter’ - immediately we recalls Lord Krishna, who loved Butter so much that if he din’t get Butter, he would steal it. Butter is Rich in anti ageing Vitamin A and enzymes. Butter is generally made from Cow’s or Buffalos’ milk</p> <p>Fresh Butter is Vrishya, acts as body coolant and enhances complexion of Skin, it is good for eyes and improves digestion. As per Ayurveda Butter calms Vata and Pitta and it is used as a dietary ingredient in conditions like indigestion and Pitta imbalance.</p> <p>According to some studies, we can include about 20gm OR 3 Tsp of Butter in our daily diet.</p> <ul> <li>White Butter helps us losing weight, as weight butter contains lecithin - which helps increasing metabolism</li> <li>Help treating minor infections - Anti-Bacterial and Anti-Fungal properties</li> <li>Boosts Immune system</li> <li>Help transportation of various nutrients to the brain, and remove wastes from it.</li> <li>Lubricate the joints</li> </ul> <p>Like any other ingredient, eating/ consuming in excess than normal; can have many disadvantages. One major disadvantage is Weight Gain and other associated health issues. Also Butter should be avoided by you if you suffering from Milk OR Lactose Allergy</p> <p><a href="https://planmeal.com">Logon to Planmeal</a> and let planemal - An Automatic Meal Planner’s algorithms to generate a balance diet as per your body requirements. Also <a href="https://planmeal.com"> Planmeal</a> will tell you what all ingredients to be purchased along with their required quality based on meal plan generated.</p>
No measurements available for this ingredient.
Cheese
<p><strong><em>Cheese: A Creamy Delight in Every Bite</em></strong></p> <p>Cheese, especially in the form of <em>paneer</em>, holds a special place in the heart of Indian cuisine. From the rich, velvety texture of <em>paneer butter masala</em> to the crispy golden exterior of <em>paneer tikka</em>, this versatile ingredient transforms every dish it touches into a heavenly experience. The magic of cheese is in its ability to blend seamlessly with spices, lending its smooth, creamy richness to curries, parathas, and even desserts like <em>rasgulla</em> and <em>sandesh</em>.</p> <p>Beyond its taste, cheese is a nutritional powerhouse. Packed with protein and calcium, it’s an essential addition to vegetarian diets, offering both sustenance and satisfaction. The soft, chewy texture of cheese creates a perfect balance with the spicy and tangy flavors of Indian gravies. It's not just an ingredient; it’s the key to elevating your meal to new heights of indulgence.</p> <p><em>To Include Cheese in your daily menu, logon to <a href="https://www.planmeal.com">planmeal.com</a>.</em></p> <p><strong><em>Cheese: A Taste of Tradition, A Flavorful Revolution.</em></strong></p>
No measurements available for this ingredient.
Ghee
<h2>Ghee घी</h2> <p><strong>Ghee</strong> is a natural food, <strong>Ghee</strong>, an essential ingredient in most of the Indian Cuisine, and is been there from ancient times. One of the important element of Ayurveda medicine and known as <strong>ghrita</strong>. Ghee is unbelievably delicious like French butter. </p> <p>Butter and Ghee have similar nutritional and culinary properties; though both have few differences.</p> <p><strong>Ghee</strong> is more popular than the butter because of its higher smoke point and longer shelf life. People who consume pure home made ghee on a regular basis will have good physical strength, boots your immune system. Fat present in ghee is important for various vital functions like nervous, skin and mental health. </p> <p><strong>Ghee</strong> is also known to stimulate the digestive process, (as ghee is low in fat and easier to digest) which will help in weight loss.</p> <p>People with LDL (bad) cholesterol level tend to increase in response to Ghee and they should limit their intake of Ghee to one or two tablespoons a day. </p>
No measurements available for this ingredient.
Mustard Oil
<p><em><strong>Mustard oil</strong></em>, with its vibrant golden hue and distinct aroma, is a cherished gem in Indian kitchens. This oil, derived from the tiny mustard seeds, is not just a cooking medium; it embodies a rich tapestry of culinary and cultural heritage. Its robust flavor elevates traditional dishes, infusing them with a depth that tantalizes the palate. </p> <p>Packed with heart-healthy monounsaturated fats and omega-3 fatty acids, mustard oil is a nutritional powerhouse. Its anti-inflammatory properties contribute to overall wellness, making it a favored choice among health-conscious individuals. In Ayurveda, mustard oil is revered for its warming qualities, often used in therapeutic massages to stimulate circulation and soothe sore muscles.</p> <p>Imagine the sizzle as mustard oil heats up, releasing a fragrant aroma that signals the beginning of a delightful meal. From the aromatic tadka in dals to the vibrant marination of meats and vegetables, mustard oil transforms everyday ingredients into culinary masterpieces. To include mustard oil in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>, where healthy recipes await you, seamlessly tailored to your needs. </p> <p>In every drop of mustard oil lies the essence of tradition and health, making it an indispensable companion in your culinary journey. Experience the richness, savor the taste, and let your meals flourish with the essence of mustard oil. </p> <h2><em><strong>Elevate Your Cooking with Mustard Oil's Magic!</strong></em></h2>
No measurements available for this ingredient.
Olive Oil
<h2>Olive Oil / जैतून का तेल</h2> <p>Olive Oil, Oil is extracted from the ripped Olives. Olive Oil mainly known for its culinary use and preserving foods. Olive Oil is also used in cosmetics and pharmaceutical industries. Olive Oil extracted from Ripe Olive by just pressing in machine and without applying any other process / treatment is called Virgin Oil. Oil which is extracted by just squeezing freshly ripped Olive fruit is known as Extra Virgin Olive Oil and this has strong aromas.</p> <p>One has to use Extra Virgin Olive Oil within stipulated time period; as the shall life of Extra Virgin Olive Oil is just about 24 months; and after 24 month it gets degraded and loose its freshness, its flavours.</p> <ul> <li>Olive Oil is Rich in Healthy Monounsaturated Fats</li> <li>Olive Oil has Large Amounts of Antioxidants</li> <li>Olive Oil has Strong Anti Inflammatory Properties</li> <li>It might help in preventing stroke</li> <li>It helps fighting Alzheimer’s Disease</li> <li>Help preventing type 2 Diabetes Risk</li> <li>Olive Oil has Anti Cancer Properties</li> <li>Olive Oil has Antibacterial Properties</li> </ul> <p> </p> <p>Consumption of Right Kind of Olive Oil is very important. One can give top priority; because of it’s various healthy properties, even various Nutrition and cooking experts suggest for the Extra Virgin Oil.</p>
No measurements available for this ingredient.
Groundnut Oil
<p>Peanut oil, or groundnut oil, is a cherished gem in Indian kitchens, renowned for its delightful flavor and versatility. This golden elixir is derived from roasted peanuts, imparting a rich, nutty aroma that transforms everyday dishes into culinary masterpieces. Whether it's the sizzling sound of bhajis frying or the delicate sautéing of vegetables, peanut oil enhances the taste and texture of every recipe it graces.</p> <p>Rich in monounsaturated fats, peanut oil not only elevates flavors but also contributes to a healthier diet. It has a high smoke point, making it perfect for high-temperature cooking, ensuring that your meals are not only delicious but also nutritious. This oil is a source of vitamin E, an antioxidant that supports overall health, giving your body a boost while you enjoy every bite.</p> <p>In the vibrant tapestry of Indian cuisine, peanut oil plays a crucial role, from the bustling streets of Mumbai to the cozy kitchens of Kerala. It effortlessly complements a myriad of spices, enhancing the essence of traditional dishes. Imagine the aroma of a spicy peanut oil tempering wafting through your home, inviting everyone to the table.</p> <p>To include peanut oil in your daily menu, log on to <a href="https://planmeal.com">Planmeal</a>. Here, we curate meal plans that celebrate the richness of Indian cooking, ensuring you savor every moment while nourishing your body.</p> <h2><em><strong>Peanut Oil: Elevate Every Meal, Embrace Health!</strong></em></h2> <p>With its irresistible taste and numerous benefits, peanut oil is not just an ingredient; it’s a celebration of flavor and well-being. Let it be the heart of your culinary journey!</p>
No measurements available for this ingredient.
