Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Mushroom
<h2>Mushrooms/ मशरूम</h2> <p>Button Mushroom are also called table mushroom, white mushroom OR common mushroom. These (Button Mushrooms are high in vitamins and minerals Mushrooms are available in different size, colours and shapes; there are about 14K varieties and only half of them are edible. Mushrooms are actually fleshy, spore-bearing fruiting body of a fungus. Mushrooms contains many minerals, like copper, iron, potassium, phosphorus and selenium. Earlier Mushrooms were considered to be an exotic ingredient but now easily available and are used in many of the dishes like soups, salads, vegetables (stir-fries) etc. Mushrooms are being used in many popular snacks too.</p> <p>Some studies suggest that having Mushroom in regular diet can help in weight management and immune system, Presence of Beta Gluten in form of soluble dietary fiber, helps improving cholesterol and boosting heart health, along with regulating glucose level.</p> <p>Oyster and Shiitake Mushrooms have higher percentage of Beta Gluten then any other Mushrooms</p> <p>Mushrooms are also known for their medicinal properties. As per Ayurveda Mushrooms are considered to be TAMASIC. Mushrooms are low in calorie, sodium and free from cholesterol and fat on the other side Mushrooms are full of Fiber, Vitamins and minerals. (Though Mushrooms nutritional profile depends on variety of the Mushroom.)</p> <p>Some of the health benefits of including Mushrooms in your meal plans,</p> <ul> <li> <ul> <li> <ul> <li>Mushrooms may reduces signs of Aging (wrinkles)</li> <li>Mushroom may help prevent Parkinson’s and Alzheimer’s</li> <li>Mushroom help boosting memory</li> <li>Mushroom may help strengthening bones</li> <li>Mushrooms are help in boosting energy</li> </ul> </li> </ul> </li> </ul> <p>Eating excess of Mushroom can cause certain health related issues like nausea and vomiting, increased heart rate, blood pressure and temperature or weakness in muscles and lack of coordination.</p>
No measurements available for this ingredient.
Tomato
<h2>Tomato टमाटर</h2> <p>Tomato are fruit, treated as vegetables, amongst the one of the common ingredients in every Kitchen. Tomatoes are plump, juicy with a hint of sweetness. Tomato packed with various nutritious values, that includes Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C; beside these vitamin it also have chromium, choline, potassium, iron, zinc, phosphorus and magnesium.</p> <p>Tomatoes are Rajasic in Ayurveda, and when consumed in excess; which may lead to anxiety and stress. Allergic reactions from tomato are rare, still one should not over consume this fruit. People with latex allergies, pollen allergies should avoid Tomato. Origin of Tomatoes is actually South America and today there are more than 10000 varieties of tomato available in the market. Some studies suggest that Tomatoes seems to helpful in Heart Disease, Cancer Prevention and Skin Related Disease. Also Tomato can helpful in improving your vision,</p> <p>### The Essence of Tomato in Indian Cuisine</p> <p>In the vibrant tapestry of Indian cuisine, the humble tomato emerges as a star, a burst of color and flavor that dances across our plates. With its rich, crimson hue, the tomato brings warmth and zest to countless dishes, making it a beloved staple in every household. From the bustling streets of Delhi to the serene kitchens of Kerala, tomatoes add a delightful tang that elevates the culinary experience.</p> <p>Tomatoes are not just about taste; they are a treasure trove of nutrition. Packed with vitamins A, C, and K, along with essential antioxidants like lycopene, they offer numerous health benefits, including enhanced immunity and improved skin health. In curries, they meld seamlessly with spices, creating a luscious gravy that forms the heart of many beloved recipes, such as the classic butter chicken or the comforting dal makhani. </p> <p>Beyond curries, tomatoes play a vital role in salads, chutneys, and snacks, lending their juiciness to elevate flavors and textures. The tangy freshness of a tomato salad can brighten up any meal, while spicy tomato chutney adds an exciting kick to rice and bread. </p> <p>As we embrace the culinary wonders of tomatoes, let us also celebrate their versatility. Whether diced, pureed, or roasted, they inspire creativity in the kitchen, allowing home cooks and chefs alike to explore endless possibilities. </p> <p>So, let the vibrant tomato be your muse in the kitchen, enhancing every dish with its magic. To include tomato in your daily menu, log on to <a href="https://planmeal.com" target="_blank">planmeal.com</a> and discover delicious recipes that celebrate this wonderful ingredient!</p>
No measurements available for this ingredient.
Yellow Zucchini
<p>In the vibrant canvas of Indian culinary artistry, yellow zucchini emerges as a radiant gem, captivating both the eye and the palate. This delightful vegetable, with its sun-kissed hue and tender texture, invites creativity in the kitchen. Imagine slicing into its golden flesh, releasing a subtle sweetness that dances harmoniously with a medley of spices, transforming ordinary dishes into extraordinary feasts.</p> <p>Yellow zucchini is a versatile companion in Indian cooking, finding its way into aromatic curries, wholesome sabzis, and refreshing salads. Its ability to absorb flavors enhances traditional recipes while offering a modern twist. Packed with essential vitamins and minerals, yellow zucchini not only nourishes the body but also adds a splash of color to your plate, making each meal a feast for the senses. Whether sautéed with mustard seeds and curry leaves or blended into a silky soup, yellow zucchini enriches dishes with its unique charm. This humble vegetable promotes digestive health and boosts immunity, making it a wonderful addition to any meal plan.</p> <p>To include yellow zucchini in your daily menu, log on to planmeal.com, where you can explore an array of delicious recipes tailored to your taste. Embrace the culinary magic of yellow zucchini and discover how it can elevate your dining experience.</p> <h2><em><strong>Yellow zucchini, a taste of sunshine!</strong></em></h2>
No measurements available for this ingredient.
Raw Banana
<p><strong><em>Raw Banana: The Heart of Every Indian Meal</em></strong></p> <p>In every corner of <strong>India</strong>, the humble <strong>Raw Banana</strong> quietly takes center stage as one of the most nutritious and versatile foods in our rich culinary heritage. Often overlooked, this unassuming ingredient holds the power to transform a simple meal into a healthy and flavorful feast. Whether it’s a spicy curry, crispy chips, or a savory snack, the Raw Banana brings a <strong>burst of nutrition</strong> and an <strong>earthy taste</strong> that resonates with every bite.</p> <p>The Raw Banana, with its firm texture and neutral flavor, is the perfect base for a wide array of dishes that have been passed down from generation to generation. It is a symbol of <strong>wholesome goodness</strong> in the Indian kitchen, offering more than just a meal—it’s a promise of <em>health</em> and <em>wellness</em> with every serving. The banana, when unripe, is a treasure trove of essential nutrients, particularly rich in <strong>fiber</strong>, <strong>potassium</strong>, <strong>vitamins</strong>, and <strong>minerals</strong> that are vital for maintaining a balanced diet.</p> <p><strong>Health Benefits of Raw Banana:</strong> Raw Banana is packed with <strong>resistant starch</strong> that aids in digestion, promotes <strong>gut health</strong>, and stabilizes blood sugar levels. The high <strong>fiber content</strong> helps in detoxifying the body, making it a perfect addition for anyone looking to improve their digestive system. It is also a natural source of <strong>vitamin B6</strong>, which plays a crucial role in boosting metabolism, enhancing brain function, and supporting the nervous system.</p> <p><em>From the streets of Delhi to the coastal kitchens of Kerala, Raw Banana finds its place in numerous <strong>traditional Indian dishes</strong> like <strong>kacha kela curry</strong>, <strong>banana chips</strong>, <strong>raw banana fritters</strong>, and <strong>banana-based subzis</strong>, each offering a delicious and healthy twist to the meal. In these recipes, Raw Banana blends effortlessly with spices like cumin, turmeric, and mustard seeds, bringing out its subtle sweetness and unique texture.</em></p> <p><em><strong><em>Raw Banana in Meal Planning</em></strong>: Incorporating Raw Banana into your meal planning is an effortless way to embrace both <strong>nutrition</strong> and <strong>taste</strong>. Whether you're looking for a filling snack, a side dish, or the main ingredient in a hearty meal, Raw Banana offers endless possibilities. Its naturally high <strong>carbohydrate content</strong> makes it a great source of energy, while its <strong>low glycemic index</strong> ensures that your blood sugar remains steady throughout the day.</em></p> <p><em><em>To include Raw Banana in your daily menu, logon to <a href="https://planmeal.com"><strong>planmeal.com</strong></a></em>, where meal planning becomes a breeze. With Planmeal, you can easily add this powerhouse ingredient to your meals and enjoy a healthy, balanced diet every day.</em></p> <p><em><strong>Raw Banana: Nature’s Nutrient-Packed Gift to You!</strong></em></p> <p><em>So, next time you’re at the market, don’t forget to pick up a Raw Banana. A simple yet powerful ingredient that’s bound to elevate your meals to new heights. It’s a step towards a healthier lifestyle and a reminder of the richness of <strong>Indian cuisine</strong> that nourishes the body and soul.</em></p>
No measurements available for this ingredient.
Peas - Fresh
<h2>Green Peas / हरी मटर</h2> <p><strong>Green Peas</strong> OR <strong>हरी मटर</strong>, are nutrient reach green legume seeds pod, and each pod have several peas. <strong>Technically pea pods are fruit</strong>. When we hear <strong>Green Peas</strong>, our mind immediately recalls <em>Aloo Matar</em>; right? OR <em>Matar ka Pulao</em>. <strong><em>But Do you actually know how healthy these Green Peas are ? </em></strong></p> <p>Here is the answer.</p> <p><strong>Green Peas OR haree matar</strong> has heart healthy minerals, and these help in controlling high blood pressure, not just that these are also known to promote vision and improve eye health. Green Peas are good source of Vitamin A, thiamin, manganese, Vitamin A, B-1, B-6 and C and Vitamin K.</p> <p>There are several other benefits of including green pease in your diet. <a href="https://planmeal.com"> planmeal</a> can definitely suggest you various dishes to include in your daily meals. <em>You’ll be surprised to know that only about 5% peas are sold fresh; rest are either frozen or canned. </em></p> <ul> <li>Green Peas can help controlling Blood Sugar (Controlling Diabetes)</li> <li>Green Peas can help controlling High Blood Pressure</li> <li>Help in Digestion</li> <li>Help in Building Immunity</li> <li>Green Peas are good for Eye Health ( Lutein is known for reducing the risk of cataracts)</li> <li>Weight Loss</li> <li>Help in strengthen sperms</li> </ul> <p>Green Peas also has anti nutrients like photic acid and lectins, and these can cause digestive problems, and nutritional deficiencies.</p>
No measurements available for this ingredient.
Ash Gourd
<p><strong><em>Ash Gourd: A Nutrient-Rich Delight for Your Menu</em></strong></p> <p><em>Ash Gourd</em> is a powerhouse of nutrients and versatility, making it an essential ingredient in your <strong>meal planning</strong> journey. Whether in savory dishes or sweet treats, it brings health, taste, and texture to every meal. Rich in vitamins, minerals, and fiber, this wonder vegetable helps you stay energized and promotes a healthy digestive system. It’s the perfect choice for anyone seeking a wholesome, balanced diet.</p> <p><strong>To Include Ash Gourd in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a>.</strong></p> <p>With its cooling properties, Ash Gourd is an ideal vegetable for all seasons. It’s particularly refreshing in summer, making it a favorite in light, healthy meals. Ash Gourd not only enhances the flavor of your dishes but also provides an excellent source of hydration. It’s time to <strong>revitalize your meal planning</strong> with this amazing vegetable.</p> <p><strong>Incorporate Ash Gourd in your meal planning today for a healthier tomorrow!</strong></p>
No measurements available for this ingredient.
Babycorn
<h2>Babycorn</h2> <p>Babycorn is a cereal grain, picked (harvested) early from corn while these are small and immature. Babycorn is eaten raw and cooked, including cob. Babycorn is used in many dishes specially in stir fry dishes, it is considered to be one of the healthiest veggies. Babycorn are rich source of Vitamin A, Vitamin B, Vitamins E along with various other minerals. Babycorn is preferred food ingredient for the people who are on the diet plans for losing weight; as Babycorn is low in starch content. Generally Babycorn is prepared (cooked) as whole, it can be steamed or sautéed. Can be used fresh in salads.</p> <p>Some of the qualities / health benefits of baby corn</p> <ul> <li>It helps in stimulating digestion, as these (baby corn ) are rich in both insoluble and insoluble fibre</li> <li>Low carb veggie</li> <li>Babycorn are good source of Folate (Folate is helpful to prevent neural tube defects.)</li> </ul> <p>n the vibrant tapestry of Indian cuisine, baby corn emerges as a delightful gem, embodying both taste and nutrition. Its tender, crisp texture and subtly sweet flavor elevate dishes, creating a harmonious balance that tantalizes the palate. Whether nestled in a spicy stir-fry, adorning a colorful salad, or simmered in a rich curry, baby corn adds a refreshing crunch that enlivens every meal.</p> <p>Rich in essential nutrients, including vitamins A and C, baby corn not only enhances the aesthetic appeal of your plate but also nourishes your body. Its high fiber content promotes digestive health, making it a wholesome choice for health-conscious individuals. Moreover, its versatility allows it to pair beautifully with a myriad of Indian spices, enriching traditional recipes while introducing a modern twist.</p> <p>Imagine a plate adorned with vibrant hues—golden baby corn intertwined with the deep greens of spinach and the fiery reds of bell peppers, all dancing in a symphony of flavors. This enchanting vegetable not only captivates the eyes but also fills the heart with warmth and satisfaction.</p> <p>To include <a href="https://planmeal.com/indian-food-table/other-vegetables/babycorn"><em><strong>Baby Corn</strong></em></a> in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>, where you can discover recipes that celebrate this wonderful ingredient. Embrace the joy of cooking with baby corn and explore endless culinary possibilities. <em>So, relish the crunch of baby corn, and let your meals flourish with flavor and health!</em></p> <p><strong>Baby corn: A delightful crunch for your plate!</strong></p>
No measurements available for this ingredient.
French Beans
<h2>French Beans / Fansi</h2> <p>In general French Beans are smaller in size than Green Beans, used in many dishes. Often it is used in fried rice too. French Beans with crunchy texture, fat free, low calorie but full of antioxidants,</p> <p>Here are some of the health benefits of including French Beans in our diet.</p> <ul> <li>Help improving eyesight (considered to be Natural remedies for better eyesight)</li> <li>Helps in fatal development</li> <li>Helps maintaining healthy heart</li> <li>Helps in preventing cancer</li> <li>Regulate blood sugar level</li> <li>Help preventing premature ageing</li> <li>Help improving bone health</li> </ul> <p>Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. They can help reduce blood sugar, improve cholesterol levels.</p> <p> </p>
No measurements available for this ingredient.
Bitter Gourd
<h2><strong>Savor the bitterness, embrace the health! - Bitter Gourd/ Kerela</strong></h2> <p>Bitter gourd, known affectionately as "karela," is a vibrant treasure of Indian cuisine, celebrated for its unique flavor and remarkable health benefits. This emerald-green vegetable, with its striking ridges and bumpy texture, tells tales of tradition and nourishment, playing a vital role in the culinary heritage of India.</p> <p>Imagine a bustling kitchen, where the warm aromas of spices intertwine with the crispness of freshly cut bitter gourd. As it sizzles in hot oil, the bitterness begins to mellow, transforming into a dish that excites the palate. Whether stir-fried with onions and spices or stuffed with savory mixtures, karela brings a distinct taste that awakens the senses. Beyond its culinary charm, bitter gourd is revered for its nutritional prowess; rich in vitamins A and C, it supports digestion and helps regulate blood sugar levels, making it a beloved companion in a healthy lifestyle.</p> <p>In the realm of Ayurveda, bitter gourd holds a special place, known for its cooling properties that balance the body’s energies. Incorporating karela into your meals not only enhances flavors but also fosters wellness. This humble vegetable serves as a reminder that nature’s offerings can be both exquisite and beneficial.</p> <p>To Include Bitter Gourd in your daily menu, log on to planmeal.com and explore creative ways to enjoy this nutrient-dense delight. Embrace the richness of Indian cuisine and the health that karela brings to your table. </p> <p> </p>
No measurements available for this ingredient.
Brinjal
<h2>Brinjal</h2> <p>Also known as Aubergine, Baingan OR eggplant, Actually Brinjal is a fruit from Solanaceae family; but we consume as a vegetable. You’ll surprise to note that other parts of the plant are used in many traditional medicine. Brinjal slightly acidic and bitter in taste, some of us don’t like to eat Brinjal; though Brinjal is high in Vitamin C, Vitamin K and Vitamin B6 along with Manganese, potassium and fiber. Brinjal is also used as a meat substitute in vegetarian diet,</p> <p>Brinjal is most commonly used in Indian cuisine to make curry, gravy, stir fry and chutney or bharta.</p> <p>Brinjal’s are Heart Friendly (pigment named Anthocyanin helps strengthening of heart functioning, lower the bad cholesterol and act as an antioxidant</p> <ul> <li>Brinjal may help improving digestive system as natural laxative</li> <li>Brinjal may help prevent inflammation in the digestive system</li> <li>Brinjal may help prevent Anemia</li> </ul> <p>Though Brinjal allergies are rare, but few people might get allergic to Brinjal and the symptoms are like itchy or tingly lips, tongue or throat, coughing, stomach pain or cramping. Avoid eating Brinjal if you are allergic to it, as it can lead to anaphylaxis which is life-threatening allergic reaction.</p>
No measurements available for this ingredient.
Broccoli
<h2>Broccoli/ ब्रोकोली</h2> <p><strong>Broccoli</strong> essentially a green vegetable, looks like a miniature tree. I love eating Broccoli specially in Salads, and as steamed vegetable, because of Broccoli is low in calories and this green vegetable BROCCOLI is full of nutrients and antioxidants which are essential for a human body.</p> <p><strong>Broccoli</strong> name is derived from Italian word i.e. <i>BROCCOLO</i> meaning <i>CABBAGE SPROUT</i>. <b>Broccoli</b> is also categorised as <b>edible green plant</b>. It is recommended to <strong>use steaming method to cook broccoli</strong>, as many studies suggest that <span class="healthy">cooking/ steaming time can change the nutrient concentration of the Broccoli</span>. Broccoli can also be eaten fresh. (Directly edible)</p> <p><b>Note :</b> <i>when buying Broccoli should be dark green, with firm stalks and compact bud clusters. Given below are some of the health benefit of including Broccoli in your <b>regular diet plan or banalnced diet</b>.</i></p> <ul> <li>Broccoli help reducing risk of many cancers (including lung, colorectal, breast, prostate, gastric cancers, pancreatic)</li> <li>Broccoli helps in lowering cholesterol level</li> <li>Broccoli can help reducing risk of age related eye disorders</li> <li>Broccoli can help boosting immunity</li> <li>Broccoli helps in weight loss</li> </ul> <p>Like any other food ingredient, Broccoli is also associated with some side effects; if consumed in excess, for example <span class="disease"> eating Broccoli in excess can harm the thyroid gland. People with blood thinner medication should consult their doctor/ diction before eating Broccoli in excess, As Vitamin K1 can impact the Blood thiner process.</span></p>
No measurements available for this ingredient.
Capsicum Green
<h2>Green Capsicum/ हरी शिमला मिर्च</h2> <p>Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)</p> <p>Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.</p> <p><a href="https://planmeal.com">Planmeal</a> is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.</p> <ul> <li>Green Capsicum is good for Skin, Hair and associated with other Health benefits</li> <li>Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)</li> <li>Help in Preventing Anemia</li> </ul> <p>Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.</p>
No measurements available for this ingredient.
Red Capsicum
<h2>Red Capsicum/ लाल शिमला मिर्च</h2> <p>Red Capsicum also known as Red Shimla Mirch are most matured, Rich in Carotenoid phytonutrients and Vitamin C. Red Capsicum have 11 times more beta-carotene then the Green Capsicum. Red, Green, Yellow or Orange all are essentially grown as green capsicums, it just that they have been harvested on different time. Yellow, Orange and Red are generally expensive than the green peppers.</p> <p>Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)</p> <p>Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.</p> <p><a href="https://planmeal.com">Planmeal</a> is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.</p> <ul> <li>Green Capsicum is good for Skin, Hair and associated with other Health benefits</li> <li>Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)</li> <li>Help in Preventing Anemia</li> </ul> <p>Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.</p>
No measurements available for this ingredient.
Yellow Capsicum
<h2>Yellow Capsicum/ पीली शिमला मिर्च </h2> <p>Yellow Capsicum also known as पीली शिमला मिर्च/ Yellow Shimla Mirch are more matured than green capsicum, Yellow capsicum are milder in taste than green capsicum and stronger then the Red Capsicum. Yellow capsicum also known as sweet peppers. Red, Green, Yellow or Orange all are essentially grown as green capsicums, it just that they have been harvested on different time. Yellow, Orange and Red are generally expensive than the green peppers.</p> <p>Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)</p> <p>Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like <span class='healthy'> cancer, heart disease. </span></p> <p><a href='https://planmeal.com'> Planmeal</a> is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.</p> <p> <ul> <li>Green Capsicum is good for Skin, Hair and associated with other Health benefits</li> <li>Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)</li> <li>Help in Preventing Anemia</li> </ul> </p> <p>Including Capsicum in your regular diet, is a healthy option, but yes some people may be <span class='disease'>allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.</span></p>
No measurements available for this ingredient.
Cauliflower
<h2>Cauliflower</h2> <p>One of the very common vegetable, made in Indian House hold kitchens. In Recent past Cauliflower, Gobhee, Phool Gobi; A white flowery shaped vegetable has gained popularity and people have started including in everything from stir-fries, sushi to pizza crust to hot cereal.</p> <p>Best time to enjoy Cauliflower, in the season i.e December to March. Cauliflower some what resemble to <a href="https://planmeal.com/indian-food-database/other-vegetables/broccoli"> BROCCOLI</a>. Cauliflower is high in <strong>Vitamins C</strong> and <strong>Vitamins K</strong>, many people tend to use/ <em>eat raw cauliflower in salads</em>. Cauliflower top (white flowery part) is generally called as CURD or head. Cauliflower is very low in calories, yet high in vitamins.</p> <p><em>Some Studies suggest <strong>Steaming Cauliflower</strong> is better than boiling in water when cooking; to preserve key phytonutrients in this Cruciferous Vegetable.</em></p> <ul> <li>Cauliflower contains many nutrients</li> <li>Cauliflower are High in Fiber</li> <li>Cauliflowers are good source of Antioxidants</li> <li>Cholin present in Cauliflower is an important and essential nutrient which helps maintaining the integrity of cell membranes, and synthesising DNA and support metabolism. Cholin is also help full in brain development. It also help producing neurotransmitters that are required for nervous system.</li> </ul> <p>Important to note here, not many food ingredients contain CHOLIN. <a href="https://planmeal.com/indian-food-database/other-vegetables/broccoli"> BROCCOLI</a> and CAULIFLOWER are one of the best plant based source of <strong>CHOLIN nutrient</strong>.</p> <p>Cauliflowers are high in SULFORAPHANE, an important antioxidant, which is helpful for suppressing cancer development by hindering enzymes which are involved in cancer and tumor growth. Though Cauliflower is full of many nutrient, which are essential for Human body, but eating Cauliflower in excess can cause Bloating and Flatulence, find out using <a href="https://planmeal.com"> planmeal</a> how you can include Cauliflower in your daily meal plan, weekly meal plans.</p> <p> </p>
No measurements available for this ingredient.
Cucumber
<h2>Cucumber</h2> <p>There are hundreds types of cucumbers available in market, essentially low in calories. Cucumbers are mainly known for their hydrating properties. Cucumbers are full of water (about 95%). Cucumbers are commonly known for their long, cylindrical shap with bright green skin. Cucumber is being used/ consumed as Fresh in Salad OR separate As Vegetables and As pickle.</p> <p>Cucumber is summer must have food, as it detoxifies human body and also maintain’s healthy skin. Some of the health benefit of including Cucumber in your daily meal plan. Cucumber is actually Fruit, but it’s been treated/ consumed as a vegetables.</p> <ul> <li>Detoxifies and Hydrate Human Body</li> <li>Reduces Dark Circles (external use)</li> <li>Help Treating Bad Breath</li> <li>Help in Weight Management ( Promotes Weight loss)</li> <li>Help Regulating Blood Pressure</li> <li>Helps improving Digestion</li> <li>Helps in Cures Hangover</li> </ul> <p>Cucumber is widely used to make many recipes like cucumber stir fry, cucumber egg recipe, cucumber salad. It is rich source of potassium, fiber and vitamin C. It also contains good amounts of vitamin K, magnesium, manganese and vitamin A.</p>
No measurements available for this ingredient.
Tindora
<p><strong><em>Ivy Gourd</em></strong>, known as <strong><em>Tindora</em></strong> or <strong><em>Kundru</em></strong> in India, is a delightful little gem of nature that brings a unique, tangy flavor to your plate. With its tender green skin and soft, slightly sweet flesh, this humble vegetable has a special place in the hearts of Indian cooks.</p> <p>Often used in a variety of traditional dishes, from spicy curries to crispy stir-fries, Ivy Gourd is not just about taste—it’s about enriching your meal with its rich nutritional value. Packed with <strong>vitamins</strong>, <strong>minerals</strong>, and <strong>fiber</strong>, this vegetable is a boon for those looking to improve digestion, manage weight, and maintain a healthy lifestyle.</p> <p><em>Ivy Gourd is a secret treasure of Indian kitchens</em>, perfect for enhancing your diet while adding a burst of natural goodness. Its slightly bitter-sweet taste blends beautifully with spices, offering a satisfying and wholesome experience for your taste buds. Whether paired with lentils, rice, or enjoyed as a standalone dish, Ivy Gourd will never fail to impress.</p> <p><strong>To Include Ivy Gourd in your daily menu, logon to <a href="https://www.planmeal.com">planmeal.com</a></strong>. Our automatic meal planner helps you discover delightful, nutritious meals that include the goodness of Ivy Gourd, creating a balanced, healthy diet for you and your family.</p> <p><strong><em>Delight your taste buds, nourish your body.</em></strong></p>
No measurements available for this ingredient.
Jalapeno
<h3>Embrace the spice, ignite your meals!</h3> <p>In the vibrant tapestry of Indian cuisine, jalapenos emerge as fiery jewels, infusing dishes with their bold character and lively heat. These green chilies, with their crisp texture and zesty flavor, elevate everything from tangy chutneys to sumptuous curries. Their vibrant hue adds a splash of color to any plate, inviting both the eye and the palate to partake in a culinary adventure.</p> <p>With roots that trace back to Mexico, jalapenos have found a cherished place in Indian kitchens, where they harmonize beautifully with spices like cumin and coriander. The result is a symphony of flavors that dances on the tongue, igniting the senses and leaving a lingering warmth. Rich in vitamins A and C, jalapenos not only tantalize taste buds but also nourish the body, making them a delightful addition to any meal.</p> <p>Their versatility knows no bounds; whether diced in salads, blended into salsas, or roasted in biryanis, jalapenos offer a delightful kick that can transform a simple dish into a culinary masterpiece. The heat they bring can be tempered or embraced, depending on personal preference, allowing everyone to enjoy their unique flavor.</p> <p>To include jalapeno in your daily menu, logon to planmeal.com and explore a world of recipes that celebrate this dynamic ingredient. From street food favorites to wholesome family meals, jalapenos invite you to savor the art of cooking with passion and flair.</p>
No measurements available for this ingredient.
Ladies Finger
<p>Ladies finger, lovingly known as bhindi in India, is a vegetable that embodies the spirit of tradition and health. With its slender, vibrant green pods and delicate taste, it graces the tables of countless households, bringing warmth and nourishment. This beloved ingredient is not just a treat for the palate but also a treasure trove of health benefits. Rich in vitamins A, C, and K, as well as dietary fiber, ladies finger promotes digestion and supports the immune system, making it an ideal companion in a balanced diet.</p> <p>In Indian cuisine, bhindi is incredibly versatile. Whether sautéed with spices to create a tantalizing sabzi, tossed into a spicy curry, or even added to biryanis for an unexpected crunch, its ability to absorb flavors makes it a culinary favorite. Each bite offers a delightful blend of texture and taste, allowing it to shine in both everyday meals and festive feasts.</p> <p>Moreover, the preparation of ladies finger is a celebration in itself. It encourages creativity in the kitchen, as it can be paired with a multitude of ingredients—from tangy tomatoes to aromatic spices, enhancing every dish it graces. </p> <p>To Include Ladies Finger in your daily menu, logon to planmeal.com, where you can explore diverse recipes and meal plans tailored to your tastes. </p> <p>So, indulge in the charm of ladies finger and savor the delightful journey it brings to your plate—nature's green gift that nourishes the body and soul. Embrace bhindi for health and flavor!</p>
No measurements available for this ingredient.
Pointed Gourd
<p><strong><em>Pointed Gourd: The Secret to a Healthy, Vibrant Life!</em></strong></p> <p>In the land of India, where food is not just a source of nourishment but a reflection of cultural diversity, the humble pointed gourd, also known as <em>Parwal</em>, shines as a versatile, nutritious treasure. Bursting with health benefits and a unique flavor, <strong><em>Parwal</em></strong> is an unassuming vegetable that has graced kitchens across the country for generations. From simple stir-fries to intricate curries, this green beauty fits into almost any dish, elevating the taste and nutrition quotient. Let’s explore the magic of pointed gourd, a timeless ingredient that deserves a prominent place in every kitchen.</p> <p><strong>Rich in Nutrients and Low in Calories</strong></p> <p>The pointed gourd is an excellent addition to your diet if you are looking to maintain a healthy, balanced lifestyle. Packed with vital nutrients like vitamins A, C, and B-complex, it promotes immune health, supports digestion, and enhances overall well-being. With its low-calorie count, <em>Parwal</em> makes for a perfect vegetable to include in weight-loss and detoxification diets. Rich in fiber, it helps maintain a healthy gut, aids digestion, and keeps constipation at bay.</p> <p><strong>Boosts Energy Levels</strong></p> <p>For those seeking an energy boost without resorting to sugary snacks or caffeinated drinks, pointed gourd offers a natural solution. Full of minerals like iron and magnesium, it rejuvenates the body, increases stamina, and keeps fatigue at bay. It is the perfect veggie to energize you throughout the day, whether you're managing a busy schedule or indulging in intense physical activity.</p> <p><strong>A Natural Detoxifier</strong></p> <p>Pointed gourd is well known for its detoxifying properties. It helps in flushing out toxins from the body, cleansing the liver, and purifying the blood. Consuming <em>Parwal</em> regularly can give your body the reset it needs to stay healthy and free of harmful impurities. It supports healthy kidney function and is often used in traditional remedies to combat water retention and inflammation.</p> <p><strong>Anti-Diabetic Properties</strong></p> <p>For those with diabetes or those looking to manage their blood sugar levels, pointed gourd serves as a beneficial vegetable. It has been shown to have anti-diabetic properties, helping regulate blood sugar levels. Including this in your diet can be a wise choice in managing blood sugar, making it an essential ingredient for diabetic-friendly meals.</p> <p><strong>Rich in Antioxidants</strong></p> <p>Pointed gourd is also rich in antioxidants, which are essential for combating oxidative stress and protecting the body from harmful free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases like heart disease, cancer, and even premature aging. Consuming antioxidant-rich foods like <em>Parwal</em> can help you maintain radiant skin and a healthy body.</p> <p><strong>Versatile Culinary Delights</strong></p> <p>The beauty of pointed gourd lies in its versatility. Whether cooked as a curry, stuffed, or added to salads, it is easy to incorporate into your meals. Its mild, slightly bitter flavor pairs perfectly with various spices, making it adaptable for a wide range of cuisines. Its crunchy texture also adds a delightful bite to any dish. You can stir-fry it with a pinch of cumin, mustard seeds, and garlic, or simmer it in a rich curry with tomatoes, onions, and spices – the choice is yours!</p> <p>In Indian households, it’s not just a vegetable; it’s a comfort food that brings nostalgia. For a modern twist, you can prepare a <em>Parwal</em> stuffed with flavorful masalas, or add it to a zesty tangy curry to please the taste buds of every family member.</p> <p><strong>Perfect for All Seasons</strong></p> <p>Pointed gourd is available fresh during the summer months, adding a refreshing touch to your meals. However, its benefits are long-lasting, and it can be enjoyed throughout the year, whether it is lightly sautéed in winter or added to a hearty curry during monsoon. Its cooling properties are particularly appreciated during the hot summer months, making it an excellent choice for maintaining your body’s internal temperature.</p> <p><strong>Eco-friendly and Affordable</strong></p> <p>One of the best parts of this vegetable is its availability and affordability. Grown widely in Indian kitchens, <em>Parwal</em> is an eco-friendly vegetable that doesn’t require much attention to thrive. It is both affordable and sustainable, making it a perfect choice for those looking to eat well on a budget without compromising on quality or taste.</p> <p><strong><em>To Include Pointed Gourd in your daily menu, logon to planmeal.com</em></strong></p> <p><strong><em>The perfect balance of flavor, health, and simplicity!</em></strong></p>
No measurements available for this ingredient.
Green Pumpkin
<h2>Pumpkin/ कद्दू OR Kaddoo</h2> <p>Pumpkin, Kaddu OR Petha is actually winter squash. Many of us tend to ignore Kaddu, but you’ll surprised to note that Pumpkin is very useful if you trying to lose weight, than Kaddu, Petha OR Pumpkin is one of the best vegetable you must include into your diet. Pumpkin is so versatile, that people use it pumpkin for savoury and sweet dishes. Another surprise for you is Pumpkin is not a Vegetable, scientifically it is a fruit.</p> <p>The pumpkin, a vibrant orb of autumn’s bounty, graces our markets with its brilliant hues, evoking visions of festivity and warmth. Its smooth, sun-kissed skin glimmers like a treasure from the earth, inviting us to explore the wonders it holds within. As we slice through its flesh, a sweet, earthy aroma wafts through the air, promising a multitude of culinary delights.</p> <p>In Indian kitchens, the pumpkin transforms into a versatile ingredient, seamlessly blending with spices and grains. Whether simmered into a fragrant curry, roasted to golden perfection, or blended into a luscious halwa, it embodies the spirit of togetherness and celebration. Rich in nutrients, it nourishes both body and soul, making it an ideal addition to any meal. Imagine a platter adorned with bright yellow pumpkin sabzi, the vibrant color mirroring the joy of a festive gathering. Accompanied by warm rotis and fragrant rice, this dish tells a story of heritage, connection, and love. </p> <p>To include pumpkin in your daily menu, log on to planmeal.com, where you can explore innovative recipes and meal ideas that celebrate this humble gourd. With every dish, you honor the seasonal cycle of nature, inviting health and flavor into your life. As the season of harvest unfolds, let the pumpkin remind us that true beauty lies in simplicity and that even the most unassuming ingredients can create unforgettable meals. </p> <h2>So, remember: "<em><strong>Pumpkin on the plate, joy in the heart!</strong></em>"</h2> <p>Pumpkin is highly nutritious and rich in vitamins specially Vitamin A, here are the some of the health benefits of Pumpkin.</p> <ul> <li>Pumpkin is high in Antioxidants (alpha-carotene, beta-carotene and beta-cryptoxanthin) , which may help reduce the risk of Chronic Diseases.</li> <li>Pumpkin help boosting immunity</li> <li>Help improve/ protect Eyesight (Vitamin A, Lutein and Zeaxanthin)</li> <li>Pumpkin is Low in Calorie Count - helpful for Weight Loss</li> <li>Pumpkin is Heart Healthy (Potassium, Vitamin C and Fiber)</li> </ul> <p>However like any other food, eating Pumpkin in excess, can increase risk of Diuretics. Also pumpkin based junk food like candies / pie etc are loaded with added sugar so one should avoid these</p> <p> </p>
No measurements available for this ingredient.
Radish
<p>In the heart of India’s vibrant markets, the radish emerges as a delightful jewel, its crisp white flesh and vibrant red skin reminiscent of a painted canvas. Known as "mooli" in Hindi, this root vegetable is not merely a feast for the eyes; it is a testament to nature’s artistry. With every bite, the radish releases a burst of flavor—crisp, peppery, and refreshingly sharp, it dances on the palate like a playful breeze on a hot summer day. The <em><strong>Radish</strong></em> is steeped in rich history, cherished in ancient Ayurvedic texts for its cooling properties and digestive benefits. Its vibrant hue not only enhances the visual allure of dishes but also signifies the health it brings to the table. Sautéed with spices, added to salads, or grated into a tangy chutney, the radish lends a piquant twist that awakens the senses. In the realm of nutrition, it is a powerhouse—low in calories yet brimming with vitamins and minerals, it’s a perfect companion for a balanced diet.</p> <p>Imagine a plate adorned with colorful salads, each slice of radish a splash of crimson among verdant greens, a symbol of vitality and freshness. This humble root, often overlooked, can elevate your meals, transforming the ordinary into the extraordinary. To include radish in your daily menu, log on to planmeal.com and explore the myriad ways to incorporate this vibrant vegetable into your diet. </p> <p>So, let your meals bloom with color and flavor—because a radish a day keeps the dullness away!</p>
No measurements available for this ingredient.
Ridge Gourd
<p>In the lush gardens of Indian homes, the ridge gourd—known as "turai"—thrives, cloaked in a vibrant green hue, whispering tales of health and flavor. This humble vegetable, with its ridged exterior and succulent flesh, captures the essence of culinary artistry. Rich in water content and low in calories, ridge gourd is a treasure trove of nutrients, including vitamins C and B, and essential minerals like potassium and magnesium.</p> <p>When cooked, it transforms into a delightful addition to various dishes, be it a comforting curry, a zesty stir-fry, or a hearty dal. Its mild flavor complements spices beautifully, allowing it to absorb and enhance the aromas of any meal. Ridge gourd is not just a culinary delight; it's a wellness champion, aiding digestion and promoting hydration in the warm Indian climate. To weave this green gem into your meals effortlessly, consider using our weekly menu planning chart at Planmeal.com. It allows you to integrate ridge gourd into your dietary routine, ensuring you enjoy its health benefits regularly. Embrace the versatility of ridge gourd, and let it inspire your kitchen creations.</p> <h2><em><strong>Ridge Gourd: Nature's Gift for Wholesome Meals!</strong></em></h2> <p>To include ridge gourd in your daily menu, log on to <a href="https://planmeal.com">Planmeal</a></p>
No measurements available for this ingredient.
Snake Gourd (long - Pale Green)
<p>In the vibrant tapestry of Indian cuisine, snake gourd weaves a tale of health and flavor. Known as "Chur chur" in many regions, this long, green vegetable brings not only a unique texture but also a host of nutritional benefits to the table. With its delicate, mild taste, snake gourd complements a myriad of spices, transforming simple dishes into culinary masterpieces. Rich in fiber, vitamins, and minerals, snake gourd aids digestion and supports overall wellness. It is a hydrating addition to meals, making it perfect for the warm Indian climate. Traditionally, snake gourd is featured in a variety of dishes—whether it’s a fragrant curry simmered with coconut milk or a quick stir-fry tossed with spices, it captivates the palate and nourishes the body.</p> <p>Its lightness makes snake gourd an ideal companion for heavier, spicier foods, offering balance and harmony to any meal. As families gather around the dining table, the inclusion of snake gourd symbolizes the melding of taste and health, reminding us of nature’s bounty.</p> <p>To Include Snake Gourd in your daily menu, logon to planmeal.com. Embrace the goodness of this extraordinary vegetable, and let it inspire your culinary creativity. </p> <p>Savor the freshness, relish the health!</p>
No measurements available for this ingredient.
Sweet Potato
<h2><strong>Sweet Potatoes</strong>: A Delightful Fusion of Flavor and Nutrition</h2> <p>In the vibrant tapestry of Indian cuisine, sweet potatoes stand out as a gem, their rich hue mirroring the warmth of our culinary heritage. With their sweet, earthy flavor, these tubers evoke a sense of comfort, gracing our plates in countless forms—from spicy chaat to comforting puris. As they simmer in spices, sweet potatoes release their natural sweetness, creating a harmonious balance that enchants the palate. Nutritionally, sweet potatoes are a powerhouse, bursting with vitamins A and C, fiber, and antioxidants. They are revered not just for their taste but also for their ability to nourish the body and invigorate the soul. Rich in beta-carotene, they promote radiant skin and healthy vision, making them a perfect companion for those seeking holistic wellness. </p> <p>In Indian households, <em><strong>Sweet Potatoes</strong></em> find their way into festive dishes, street food, and everyday meals, embodying both tradition and innovation. Whether roasted to perfection, mashed with aromatic spices, or crafted into delectable sweets, they bring joy and sustenance to every gathering. </p> <p>To include sweet potatoes in your daily menu, logon to planmeal.com, where culinary dreams come to life with just a click. Our automatic meal planner will seamlessly integrate these vibrant tubers into your meals, ensuring you relish their goodness regularly. In the world of flavors, <em><strong>Sweet Potatoes</strong></em> reign supreme; they are a celebration of health and taste.</p> <h2><em><strong>Sweet potatoes: where health meets indulgence!</strong></em></h2>
No measurements available for this ingredient.
Green Tomato
<h2>Green Tomato/ हरा टमाटर</h2> <p>Green Tomatoes are always not just unripe Tomatoes. Unripe (red) tomatoes are pale green in colour, and they, feel nearly solid when pressed softly.</p> <p>Tomato are fruit, treated as vegetables, amongst the one of the common ingredients in every Kitchen. Tomatoes are plump, juicy with a hint of sweetness. Tomato packed with various nutritious values, that includes Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C; beside these vitamin it also have chromium, choline, potassium, iron, zinc, phosphorus and magnesium. Tomatoes are Rajasic in Ayurveda, and when consumed in excess; which may lead to anxiety and stress. Allergic reactions from tomato are rare, still one should not over consume this fruit. People with latex allergies, pollen allergies should avoid Tomato.</p> <p>In the vibrant tapestry of Indian culinary traditions, the green tomato emerges as a delightful gem, often overlooked yet brimming with potential. These unripe fruits, with their firm texture and zesty tang, are not just a feast for the eyes but a treasure trove of flavor. When cooked, they transform into a luscious ingredient that adds depth to a variety of dishes, from spicy curries to refreshing chutneys.</p> <p>Imagine a plate adorned with vibrant green tomato curry, its rich aroma wafting through the air, inviting you to indulge. The tartness of the green tomato dances harmoniously with spices, creating a symphony of flavors that tantalize the palate. Packed with vitamins and antioxidants, these tomatoes also bring a wealth of health benefits, supporting immunity and overall wellness.</p> <p>In Indian kitchens, green tomatoes are celebrated for their versatility. They can be roasted, sautéed, or pickled, enhancing the taste of everyday meals while providing essential nutrients. Their distinctive flavor profile makes them an excellent addition to salads, where they lend a refreshing crunch, or as a key ingredient in classic recipes like "tamatar ki chutney."</p> <p>To include green tomato in your daily menu, log on to planmeal.com, where you can explore an array of delectable recipes that showcase this extraordinary ingredient. Embrace the culinary magic of green tomatoes and elevate your meals with their unique charm.</p> <h2><em><strong>Green tomatoes, a tangy twist of joy!</strong></em></h2> <p>Origin of Tomatoes is actually South America and today there are more than 10000 varieties of tomato available in the market. Some studies suggest that Tomatoes seems to helpful in Heart Disease, Cancer Prevention and Skin Related Disease. Also Tomato can helpful in improving your vision,</p>
No measurements available for this ingredient.
Green Zucchini
<p>In the rich tapestry of Indian cuisine, green zucchini stands out as a refreshing gem, embodying both health and versatility. Its sun-kissed emerald skin invites exploration into a realm of culinary creativity. With a tender flesh that beautifully absorbs spices, zucchini seamlessly enhances dishes, adding depth without overshadowing other flavors.</p> <p>Imagine a warm zucchini sabzi, where soft, succulent slices meld with turmeric and cumin, creating a comforting dish that nourishes both body and soul. Its high water content makes it perfect for summer salads, pairing wonderfully with crisp vegetables and a zesty dressing to invigorate the senses.</p> <p>Beyond its culinary allure, green zucchini is a nutritional powerhouse. Rich in vitamins A, C, and potassium, it promotes hydration and vitality. Each bite is a delicious step towards better health, celebrating nature’s bounty.</p> <p>To include green zucchini in your daily menu, log on to planmeal.com, where you can find innovative recipes and meal ideas that highlight this humble yet remarkable vegetable. Embrace its versatility, whether in creamy pastas, hearty curries, or vibrant stir-fries, and let it inspire your culinary creations.</p> <p>As you journey through this flavorful landscape, remember: "<em><strong>Zucchini on the plate, joy on the palate!</strong></em>"</p>
No measurements available for this ingredient.
Carrot
<h2>Carrots OR Gaajar, गाजर</h2> <p>Carrots are crunchy, tasty, juicy, and good source of Beta carotene, filers, Vitamin K1, potassium and antioxidants. You can find different colour of carrots like (Orange, Red, etc).</p> <p>Some Carrots are red because of the Lycopene Pigment present in them. Lycopene protects our body against free radicals (fight cancer cells and also prevent from heart disease) Vitamin A found in Red Carrots is essential for healthy eye. Another important nutrient found i.e. Anthocyanin it help preventing cell damage and decrease the risk of Heart Attack.</p> <p>Normally locally grown carrots are available somewhere between December to March. Carrots are not just yummy but are very help for our skin, hair, eye, weight loss, immunity and preventing cancer too.</p> <p>When buying carrots check that they are firm, Smooth, relatively straight and bright in colour. Just avoid the carrots which are cracked or forked.</p> <p>Here are some of the Health Benefits of including carrot in your balanced diet, using meal planning tools.</p> <ul> <li>Carrots Help in improving Eye health</li> <li>Carrots Help in reducing weight</li> <li>Carrots Help in improving digestion</li> <li>Carrots Help in removing excess LDL Cholesterol</li> <li>Carrots Help in Lowering Blood Pressure</li> <li>Carrots Help in Improving Skin Health</li> <li>Carrots Help in Boosting Immunity</li> <li>Carrots Help in Preventing Cancer</li> </ul> <p>Carrot may cause allergic reaction in people who are allergic to parsley, celery related plants and this is been called celery-carrot-mugwort-spice syndrome</p> <p> </p>
No measurements available for this ingredient.
Spring Onion
<h2>Spring Onion / हरा प्याज</h2> <p>Spring Onion also known as Green Onions. Ideally Spring Onion are being harvested before the bulb achieve it’s full growth. Though Spring Onion have similar flavour to full grown <a href='https://planmeal.com/ingredient-details/roots-n-tubers/onion'> Onion</a> but are much milder. Spring Onion can be used raw in Salads (even the green leafy part) Spring Onion are loaded with essential nutrients. Green Onions are excellent source of Sulphur. Including Green Onions in our diet can have numbers of health benefits. (Some of them are listed here)</p> <p><ul> <li>Green Onion can help reducing the risk of cancer</li> <li>Spring Onion helps lowering blood sugar level</li> <li>Helps in Digestion</li> <li>Helps in Maintaining Good Vision</li> <li>Help in preventing Cold and Flu too (because of its antibacterial and antiviral properties)</li> </ul> </p> <p><a href='https://planmeal.com'>Logon to Planmeal</a> and let planemal - An Online Meal Planner’s algorithms to generate a balance diet as per your body requirements. Also <a href='https://planmeal.com'> Planmeal</a> will tell you what all ingredients to be purchased along with their required quantity based on your personalised meal plan generated online.</p>
No measurements available for this ingredient.
Brussels Sprouts
<h2>Brussels Sprouts/ ब्रसल स्प्राउट</h2> <p>Brussels Sprouts are actually much more than Tiny Cabbage, generally not available here in India; but one can definitely find in super markets or malls. Brussels sprouts are know to be one of the healthiest food. Brussels sprouts are one of the main food especially during Christmas and for Thanksgiving dinner. It can be used in main course or even as side dish.</p> <p>Brussels sprouts are nutritionally dense vegetable and could provide significant health benefits. For this these (Brussels sprouts) need to be typically cut, cleaned and cooked (steamed) to retain its nutritional values. These steamed Brussels sprouts can help lowering cholesterol. Some studies suggest that Brussels sprouts can improve the stability of DNA inside the white blood cells</p> <p><span class="healthy">Compounds present in Brussels sprouts act as detoxifiers and deactivate potentially damaging chemicals or remove them from our body more effectively and quickly.</span></p> <ul> <li>Brussels sprouts are rich in antioxidants</li> <li>They are high in fiber</li> <li>Brussels sprouts are full of Vitamin C, Vitamin K</li> <li>Brussels sprouts has ALA Omega-3 Fatty Acids</li> <li>Brussels sprouts may help in reducing inflammation</li> <li>Helpful in regulating Blood Sugar</li> <li>Might help in protecting against cancer</li> <li>Brussels sprouts can help you reduce weight (as these are low in calories, fat but good for filling )</li> </ul> <p><span class="disease">Like any other food, eating too much of Brussels sprouts can be bad for you. Avoid eating too much of Brussels sprouts specially if you are on medicine for blood thinner/ clotting. Also too much of fiber in our diet can cause bloating, gas, abdominal pain, constipation and some other side effects. Do consult doctor or dietitian before including Brussels sprouts in your daily meals.</span></p> <p> </p>
No measurements available for this ingredient.
Tinda
<h2>Tinda: A Delightful Gift from Nature</h2> <p>In the vibrant tapestry of Indian cuisine, tinda, or Indian round gourd, shines as a refreshing gem. With its delicate green skin and tender flesh, this vegetable encapsulates the essence of seasonal cooking. Tinda is not just a vegetable; it’s a canvas for culinary creativity. Its subtle flavor allows it to absorb spices beautifully, making it the star of many delightful dishes. From spicy curries simmered with aromatic herbs to stir-fries that sing with the colors of summer, tinda brings a touch of lightness to the plate. When prepared as a stuffed delight, with fragrant spices and herbs, it transforms into a comforting meal that evokes memories of home-cooked family dinners. Its high water content makes it an excellent choice during hot months, promoting hydration while being gentle on the digestive system.</p> <p>To include tinda in your daily menu, logon to planmeal where a world of delicious recipes awaits. Embrace the charm of tinda and let it inspire your kitchen adventures. Whether you’re a seasoned cook or a novice, this humble gourd encourages experimentation, allowing you to explore traditional and modern flavors alike.</p> <p>With its nutritional benefits and culinary versatility, tinda is a true celebration of health and taste. It stands as a reminder that even the simplest ingredients can create unforgettable meals, bringing families together at the table.</p> <p><em><strong>Tinda: Nourishment in Every Bite!</strong></em></p> <p>Embrace the beauty of tinda and add this wonderful vegetable to your meals, enhancing both flavor and nutrition in your culinary journey!</p>
No measurements available for this ingredient.
Cluster Beans
<p>Cluster beans, or kothavarangai, are a vibrant green treasure in Indian kitchens, celebrated for their distinct taste and health benefits. With a delicate crunch and slightly nutty flavor, these beans add a unique twist to various dishes, making them a beloved ingredient in curries, stir-fries, and traditional dals. Packed with dietary fiber, vitamins, and minerals, cluster beans are not just a culinary delight but also a powerhouse of nutrition, supporting digestion and overall well-being.</p> <p>The preparation of cluster beans is an art in itself. When cooked, they retain their vivid green hue and crispness, adding a splash of color to any meal. Often combined with spices like mustard seeds, turmeric, and cumin, they transform into a delectable dish that tantalizes the taste buds. From North to South India, they find their way into regional specialties, each boasting a unique flair. Moreover, their versatility extends beyond savory dishes; cluster beans can be incorporated into salads and snacks, making them a perfect choice for health-conscious individuals. Their ability to absorb flavors makes them a fantastic companion for various spices, enriching every bite. To include <em><strong>Cluster Beans</strong></em> in your daily menu, logon to planmeal.com and discover delightful recipes and meal planning ideas that celebrate this wonderful vegetable. Embrace the goodness of cluster beans and elevate your culinary experience!</p> <h2><em><strong>Cluster Beans: Crunchy, Nutritious, and Delightful!</strong></em></h2>
No measurements available for this ingredient.
Onion Small
<h2>Onion/ प्याज</h2> <p><strong>Onions</strong> are used as vegetables across the globe, Onions vary in size, shape, color and flavour. Mainly there are three type of <strong>Onions<strong> i.e. <em>Red, Yellow and White</em>. Taste of Onion is Sharp, Spicy and pungent, and chopping Onions causes watery eyes. </strong></strong></p> <p><strong><strong>In Ayurveda Onions are recognised as Blood Purifiers, however Ayurveda doesn’t support it’s excessive use as Onion to be considered as Tamasic in nature. Like other vegetables, Onions also have some positive effects on our health (listed below)</strong></strong></p> <ul> <li><strong><strong>Heart Healthy</strong></strong></li> <li><strong><strong>Full with Antioxidants</strong></strong></li> <li><strong><strong>Has Cancer-Fighting Compounds</strong></strong></li> <li><strong><strong>Help Controlling Blood Sugar</strong></strong></li> <li><strong><strong>Boost Bone Density</strong></strong></li> <li><strong><strong>Antibacterial Properties</strong></strong></li> </ul> <p><strong><strong>Onions are the another vegetable, packed with powerful compounds which might decrease risk of heart disease and certain cancers too. Onions might cause some allergic reaction in some people </strong></strong></p>
No measurements available for this ingredient.
Bottle Gourd (round)
<h2><em><strong>Bottle Gourd: The Green Delight of Health</strong></em></h2> <p>In the heart of Indian kitchens, bottle gourd, or lauki, is cherished not just for its nutritional value but for its versatility. With its tender green skin and juicy flesh, this humble vegetable embodies the essence of health. Rich in vitamins, minerals, and water, bottle gourd is a true friend to those seeking wellness. Its high fiber content promotes digestion, while its low-calorie count makes it a favorite among those on a weight management journey.</p> <p>Culinary magic happens when bottle gourd meets the spices of India. From comforting curries to refreshing salads, its mild flavor enhances every dish, absorbing spices beautifully. Traditional recipes like lauki kofta and lauki halwa highlight its ability to transform simple ingredients into delectable meals, nourishing both body and soul.</p> <p>In addition to its culinary prowess, bottle gourd is a treasure trove of health benefits. It helps regulate blood pressure, promotes hydration, and supports heart health, making it a valuable addition to any diet. Its detoxifying properties further amplify its role in promoting overall well-being. Visit <a href="https://planmeal.com">planmeal</a> to check/ find how to include <em><strong>bottle gourd (round)</strong></em> to your daily/ weekly menu. Explore a wide range of recipes and meal planning tools designed just for you. Embrace the benefits of this green gem and enhance your meals like never before!</p> <p><em><strong>Nourish Your Body with Nature’s Green Wonder!</strong></em></p>
No measurements available for this ingredient.
Green Chickpeas
<p><strong><em>Green Chickpeas</em></strong>, also known as <strong><em>Hara Chana</em></strong>, are a delightful gift from nature, loved by food enthusiasts across India. Their vibrant green hue and tender texture make them a standout ingredient in countless culinary creations. Whether it’s the hearty <strong>Chole</strong>, a light salad, or a zesty stir-fry, Green Chickpeas add an earthy, slightly sweet flavor that elevates the dish to a new level of deliciousness. Packed with <strong>plant-based protein</strong>, <strong>fiber</strong>, and a wealth of essential nutrients, they are perfect for anyone seeking a healthy and wholesome diet. They also serve as a rich source of <strong>iron, magnesium, and vitamins</strong>, making them an excellent choice for boosting immunity and maintaining overall well-being. These little legumes are a treasure trove of health benefits, contributing to <strong>heart health, digestion, and skin glow</strong> while also regulating blood sugar levels. The <em>texture</em> of Green Chickpeas is firm yet tender, and when paired with aromatic spices, they offer an irresistible taste experience that lingers long after the meal.</p> <p><strong><em>To Include Green Chickpeas in your daily menu, logon to planmeal.com</em></strong></p> <p>Green Chickpeas are not only nutritious but also extremely versatile, allowing you to explore a range of recipes that suit your palate. Whether you prefer them in a warm, comforting curry or tossed in a fresh salad, they bring a burst of flavor and health to your table.</p> <p><strong>Health in Every Bite, Flavor in Every Meal.</strong></p>
No measurements available for this ingredient.
