Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Hung Curd
<p>In the rich tapestry of Indian cuisine, hung curd emerges as a culinary gem, celebrated for its versatility and delightful taste. This creamy delight is crafted by straining regular yogurt, resulting in a thick, velvety texture that tantalizes the palate. Hung curd is more than just a flavorful ingredient; it's a powerhouse of nutrition, brimming with protein, calcium, and probiotics that nourish the body and support gut health.</p> <p>Incorporating hung curd into your dishes transforms the ordinary into the extraordinary. Whether blended into refreshing raitas that accompany spicy meals, used as a base for luscious dips, or sweetened to create desserts like mishti doi, its applications are as diverse as the regions of India. The tangy flavor of hung curd adds depth and richness, enhancing every recipe it graces.</p> <p>Moreover, hung curd serves as a healthy alternative to heavier creams and cheeses, making it a smart choice for those seeking lighter, nutritious options. Its ability to absorb spices and flavors makes it an essential companion in marination, elevating your culinary creations to new heights.</p> <p>To include hung curd in your daily menu, logon to <a href="https://planmeal.com">planmeal</a> Embrace this versatile ingredient, and let it inspire your cooking adventures. With hung curd, every meal becomes an opportunity to explore rich flavors while nurturing your health.</p> <h2><em><strong>Hung Curd: Elevate Your Taste, Nourish Your Soul</strong></em></h2>
No measurements available for this ingredient.
Panner
<h2>Paneer/ पनीर : The Heart of Indian Cuisine</h2> <p>In the vibrant tapestry of Indian cuisine, <strong>Paneer</strong> stands as a beloved symbol of tradition and nourishment. This fresh, soft cheese captures the essence of culinary artistry, gracefully transforming humble ingredients into exquisite dishes. With its creamy texture and subtle flavor, paneer serves as a canvas for the bold spices and aromatic herbs that define Indian cooking. </p> <p>From the tantalizing <em><strong>paneer tikka</strong></em>, marinated in a medley of spices and grilled to perfection, to the rich <em><strong>Paneer butter masala</strong></em>, where cubes of this delightful cheese swim in a velvety tomato gravy, every bite tells a story. <strong>Paneer</strong> not only adds depth and richness to meals but also embodies the spirit of vegetarianism, offering a robust source of protein for health-conscious eaters. </p> <p><em>Its versatility is unmatched; it can be crumbled into salads, sautéed with vegetables, or blended into smoothies for an extra protein punch. <strong>Paneer</strong> also finds its way into <strong>traditional sweets like rasgulla and sandesh</strong>, where its delicate nature shines through, enchanting the palate with each mouthful.</em> To include <strong>paneer</strong> in your daily menu, logon to <a href="https://planmeal.com">planmeal</a> Here, you’ll find a treasure trove of recipes that celebrate this beloved ingredient, inspiring you to create dishes that delight and nourish.</p> <h2><strong>Paneer: A Delight in Every Bite!</strong></h2> <p> </p>
No measurements available for this ingredient.
Fresh Cream
<h2>Fresh Cream/ फ्रेश क्रीम</h2> <p>Fresh Cream is dairy product and ivory in color, extracted from milk by processing at high temperature. Fresh cream have many culinary uses. It is high in calories, almost about 18-25% of milk fat. Fresh cream is being used to flavour many dishes like soups, curries, fruit desserts and so on..</p> <p>Many of us have misconceptions that fresh cream is dairy product and except fat it won’t have required nutrient. There are many variants of cream like Heavy Cream, Goat’s milk cream, flavoured cream and …</p> <ul> <li>FreshCream is good for Eye Health</li> <li>Good for strong bones</li> <li>Fresh Cream is good for gum health and tooth enamel</li> <li>Lower the chances of kidney stones</li> <li>Help enhancing immunity</li> <li>Good for brain health</li> <li>Promotes RBC (Red blood cells)</li> </ul> <p>Well, some studies suggest that ‘Dairy intake is associated with an increased risk of certain cancers.</p> <p> </p>
No measurements available for this ingredient.
Buffalo-Milk
<h2><strong>Buffalo Milk: The Cream of Tradition</strong></h2> <p>Milk is being enjoyed by everyone since ancient times. It is a nutrient rich fluid that female mammals produce to feed their young. Commonly consumed milk comes from Cows, sheep and goats. Milk has crucial role in the life of all mammals. Milk have valuable nutrients which help and support a growing body. In the heart of Indian kitchens, buffalo milk reigns supreme, a liquid treasure that nourishes both body and soul. With its rich, creamy texture, it embodies the essence of comfort and indulgence, transforming everyday meals into delightful feasts. Each drop is a testament to tradition, carrying the wisdom of generations who have cherished its nutritional bounty.</p> <p>Buffalo milk is a powerhouse of health, brimming with essential nutrients that promote vitality. Its higher fat content provides a velvety richness, making it the preferred choice for crafting luscious paneer, ghee, and yogurt. These dairy delights are not merely ingredients; they are the soul of countless recipes, from the sumptuous butter chicken to the beloved kheer, each bite evoking memories of family gatherings and joyous celebrations.</p> <p>The versatility of buffalo milk extends beyond savory dishes. It plays a pivotal role in crafting traditional sweets, where its creamy essence elevates desserts to new heights. Imagine the delight of biting into a freshly made rasgulla, its sweetness complemented by the smoothness of buffalo milk—a celebration of flavors that lingers in the heart.</p> <p>To include buffalo milk in your daily menu, logon to planmeal.com. Here, you’ll discover a treasure trove of recipes that celebrate this wholesome ingredient, effortlessly integrating it into your meals.</p> <p>As you embrace the goodness of buffalo milk, let it inspire you to create, nourish, and savor the flavors of Indian cuisine.</p> <h2><strong>Buffalo Milk: A Journey of Taste and Tradition!</strong></h2> <ul> <li>Some of the Health benefits of Milk</li> <li>Help in Improving Bone health</li> <li>Helps in Reduce blood pressure</li> <li>Protect against cancer</li> <li>Muscle Building</li> <li>Osteoarthritis</li> <li>lower risk of obesity.</li> </ul> <p>Milk is nutrient-rich fluid, which benefit our health in anyways. It is packed with nutrients like calcium, phosphorus, Vitamin B, Potassium and Vitamin D, along with all this it is an excellent source of Protein.</p> <p> </p>
No measurements available for this ingredient.
Curd
<h2>Yogurt</h2> <p><strong>Yogurt</strong> is another very ancient food, <strong>Yogurt is essential dairy product</strong> and Definition of <strong>yogurt<strong> is <strong>milk product</strong> obtained by fermentation of milk specific microorganism’s. It provide Protein and Calcium. Low-fat yogurt could be useful source of protein for weight-loss diet.</strong></strong></p> <ul> <li><strong>Yogurt</strong> can help improving bone health</li> <li><strong>Yogurt</strong> also helps in improving digestion</li> <li><strong>Yogurt</strong> are Rich in Important Nutrients (Phosphorus, B12, Riboflavin, Potassium, Vitamin D, calcium etc)</li> <li>High in Protein</li> <li>Strengthen Immune System</li> </ul> <p>Yogurts, with high quantities of added sugar and other ingredients are generally not beneficial. You should always look for the label to check quantity of added sugar in it.</p> <p>There are various varieties of Yogurt available in the market, some of them are listed below. Types of Yogurt mainly depends on type of milk (skimmed, semi-skimmed OR whole) used for making yogurt</p> <ul> <li>Low fat OR non-fat</li> <li>Kefir</li> <li>Greek yogurt</li> <li>Frozen Yogurts</li> <li>Non Dairy Yogurt ( Soy Yogurt and Coconut Milk Yogurt )</li> </ul> <p> </p>
No measurements available for this ingredient.
Cow Milk
<h2><strong>The Essence of Cow’s Milk: Nature’s Nourishment</strong></h2> <p>In the heart of Indian kitchens, <em><strong>Cow's Milk</strong></em> reigns as a timeless treasure, cherished not just for its creamy texture, but for the symphony of health it brings. From the golden hues of <em><strong>rich paneer</strong></em> to the velvety smoothness of <strong>yogurt</strong>, <em><strong>Cow's Milk</strong></em> weaves its way into countless dishes, transforming them into <strong>culinary delights</strong>. <em><strong>Each drop of Cow Milk is a celebration of nourishment, delivering vital nutrients that nourish both body and soul</strong></em>. Rich in calcium and protein, cow's milk is a powerhouse for growing children and adults alike, fortifying bones and supporting muscle health. The soothing properties of warm milk, infused with spices like cardamom or turmeric, have long been a remedy for restless nights, fostering peace and tranquility. </p> <p>In desserts, cow's milk shines brightly, as it plays a starring role in traditional sweets like kheer, rasgulla, and barfi, each bite a delightful embrace of sweetness that evokes cherished memories of family gatherings and festivities. Its versatility extends beyond sweet dishes, enhancing savory curries and soups with depth and richness.</p> <p><strong>Health Benefits of Cow’s Milk:</strong></p> <ul> <li><strong>Bone Health</strong>: High in calcium and phosphorus, supporting strong bones and teeth.</li> <li><strong>Muscle Development</strong>: Rich in protein, aiding muscle growth and repair.</li> <li><strong>Hydration</strong>: Contains a high water content, helping maintain hydration.</li> <li><strong>Heart Health</strong>: May help regulate blood pressure due to potassium content.</li> <li><strong>Gut Health</strong>: Supports digestion, especially in fermented forms like yogurt.</li> <li><strong>Skin Nourishment</strong>: Provides hydration and nutrients for healthy skin.</li> </ul> <p>To include cow's milk in your daily menu, logon to planmeal.com. Here, you can explore diverse recipes that celebrate this golden elixir, making it easy to incorporate its goodness into your meals. </p> <p>Let cow's milk inspire you to create, nurture, and savor the essence of Indian cuisine. </p> <h2>Cow's Milk: A Delight for Body and Soul!</h2>
No measurements available for this ingredient.
Khoa
<h2>Khoa: The Creamy Essence of Indian Sweets</h2> <p>In the rich tapestry of Indian cuisine, khoya stands as a cherished jewel, embodying the heart and soul of traditional desserts. This creamy, milk-based delicacy is crafted through a meticulous process of simmering milk until it thickens, transforming it into a rich, aromatic treasure. Each morsel of khoya evokes nostalgia, reminding us of festive celebrations and family gatherings where sweets play a pivotal role. Khoya is not just an ingredient; it’s a canvas for culinary artistry. From the velvety gulab jamun, soaked in fragrant sugar syrup, to the decadent barfi adorned with nuts and spices, khoya elevates these creations to divine indulgence. Its ability to absorb flavors makes it a versatile companion in both sweet and savory dishes. Imagine the delightful fusion of khoya with saffron and cardamom in a luxurious kheer or its creamy texture enhancing the richness of a traditional paneer dish.</p> <p>To include khoya in your daily menu, logon to planmeal.com, where you’ll discover a treasure trove of recipes that celebrate this beloved ingredient. With every dish, khoya brings not just taste but also a sense of warmth and comfort, connecting us to our roots and traditions.</p> <p>Beyond its culinary applications, khoya is a source of nourishment, packed with protein and calcium, making it a wholesome addition to the diet. Its creamy richness not only pleases the palate but also brings joy to the heart, as it is often associated with love and celebration.</p> <h3><em><strong>Khoa: Indulge in Creamy Bliss!</strong></em></h3> <p>Whether you're preparing a grand feast or a simple family meal, khoya adds that special touch that transforms ordinary dishes into extraordinary culinary experiences. Embrace the magic of khoya and let it inspire your cooking journey!</p>
No measurements available for this ingredient.
