Ingredients for Spice Mix
Here are the ingredients in the "Spice Mix" category and their nutritional information
Gram Flour
<h2>Gram Flour/ Besan, बेसन</h2> <p><strong>Gram Flour</strong> OR <strong>Besan</strong> is also know as <strong>chickpea flour</strong> made from Bengal Gram (little smaller chickpeas) Besan or Chickpea flour is another must have important ingredient in the kitchen. Besan has become more Popular in recent past year as an alternative of Wheat flour (<strong>Gluten free diet</strong>) Chickpea flour has multiple uses</p> <p>Apart from its culinary uses it is also known for it’s use in cosmetics (for skin uses). We are sure that many of us had used Besan as Facial Pack, even in wedding Besan is being used with <a href="https://planmeal.com/indian-food-database/spices/turmeric-powder"> Turmeric Powder</a></p> <p>Besan OR Chickpea flour is made by grinding Bengal Gram (Split) OR Chana Dal. Some people roost Bengal Gram before grinding.</p> <p>Besan OR Chickpea flour, has almost all the benefits of Bengal Gram (Split) OR Chickpea. Chickpea flour OR <strong>Besan</strong> can give higher dose of <strong>fibre</strong> and <strong>protein</strong>, Fibre present in the Besan can ease digestive system.</p> <p>Some of the benefits when Besan used for Skin purpose.</p> <ul> <li>Help treating Acne</li> <li>Removes Tan</li> <li>Exfoliates Dead Skin</li> <li>Reduces Oiliness</li> <li>Removes fine facial hair</li> <li>Claim to give you instant fairness</li> </ul>
No measurements available for this ingredient.
Moth Bean
<p><strong><em>Moth Beans: A Powerhouse of Nutrition!</em></strong></p> <p><em>Rich in protein, fiber, and iron, Moth Beans</em> provide the perfect foundation for a healthy, balanced diet. Packed with essential vitamins and minerals, these small beans are incredibly versatile, enhancing both flavor and nutritional value in your meals.</p> <p><strong>To include Moth Bean in your daily menu, logon to <a href="https://planmeal.com">planmeal.com</a></strong></p> <p><em>Boost your health and energy</em> with this humble yet powerful bean, known for supporting digestion, aiding weight management, and providing long-lasting energy. Add a touch of traditional goodness to your diet today!</p>
No measurements available for this ingredient.
Bengal Gram
<h2>Bengal Gram OR Black Chana/ काला चना</h2> <p><strong>Whole Bengal Gram</strong> OR <strong>Chana</strong> OR <strong>Black Chana/ काला चना</strong> is another important ingredient for every kitchen. Known as <em>dark brown peas from chickpea family</em>. One Interesting fact about <em><u>chickpeas is it was used as coffee substitute until 17th century in Europe</u></em>. Black Chana is house of energy, and amazingly tasty with full of nutritious. Bengal Gram has selenium, iron, sodium, manganese, zinc, copper, fibre and folic acid.</p> <p>Many people in southern India consume unripe gram as snack and leaves of this being used in Salads. Even in North India people uses <strong>Sprouted Black Chana</strong> as salad.</p> <p>As per ancient <strong>Ayurveda</strong>, including Kala Chana, which is rich in protein can prevent from High Cholesterol, Liver enlargement, mouth ulcers and some skin diseases. Black Chana’s nutrient are depended on the way they being cooked, and being preferred in all three dosha (i.e. Vata, Kapha and Pitta) Use <a href="https://planmeal.com"> Planmeal</a> An Indigenous meal planning portal/ app, which can suggest you different dishes of Bengal Gram in regular diet, and keep you healthy and fit.</p> <p>Whole Bengal Gram/ Black Chana is also being used as Roasted Gram, and you might not be knowing the benefits of Roasted Gram… Here are some of the benefits of Roasted Gram</p> <ul> <li>Weight Loss</li> <li>Improves Digestion</li> <li>Controling Diabetes</li> <li>Bone Health</li> <li>Controlling Blood Pressure</li> <li>Heart Healthy</li> <li>Cancer Prevention</li> <li>Lowering Bad Cholesterol</li> <li>Helpful in Treating fungal infection</li> <li>Helpful in stoping hair fall and clearing dandruff</li> <li>Rich in Plant Based Protein</li> </ul>
No measurements available for this ingredient.
Bengal Gram Split
<h2>Bengal Gram (Split) चना दाल chana daal</h2> <p><strong>Bengal Gram (Split)</strong> OR <strong>Chana Dal is yellow lentil</strong>, One of the <em>traditional favourite Dish</em> (<strong>specially in Rajasthan</strong>). Many of us might have eaten in various events (functions like Weddings etc). <em>Chana Dal is my favourite too.. :-)</em> It is one of the oldest cultivated legume of Indian Cuisine. In Recent past <strong>Oxford English Dictionary</strong> has included <strong>Chana and Chana Dal</strong> in their Dictionary. Chana Dal is one of the must have legume in our kitchen.</p> <p>Bengal Gram (Split) is loaded with various nutrients like (folic acid, magnesium, vegetarian protein, B-Complex vitamins, high fibre, glycemic load, potassium, zinc, Vitamin A, Phosphorus, Calcium, etc) and is healthy ingredient for your balanced diet.</p> <p>Chana Dal OR Bengal Gram (Split) is rich in Protein, One cup of cooked Chana Dal can give about 33% of our daily protein required. </p> <p><strong>Bengal gram (Split) OR Chana Dal</strong> provides energy, protein, is heart healthy, lowers cholesterol, improves insulin response, lowers blood pressure, high in fibre, help in weight loss, good for skin, eye and etc. Chana Dal because of Folic Acid presence is superfood for pregnant women.</p> <p>Use <a href="https://planmeal.com"> Planmeal</a> An Indigenous meal planning portal/ app, which can suggest you different dishes of Chana Dal in your regular diet, and keep you healthy and fit.</p> <p>In Indian kitchens, Chana Dal shines in various forms. one can enjoy it in a fragrant dal, paired with rice or roti, creating a wholesome meal. It can also be seasoned with spices like cumin, turmeric, and coriander, enhancing its natural flavor. Beyond curries, it is perfect for snacks such as dal chilla or as a filling for stuffed parathas.</p> <p><em><strong>Cooking Bengal Gram Split is also very easy! Just soak it for a few hours and then boil until tender. now days many people are experimenting by adding vegetables or making it into a delicious khichdi with rice. The possibilities of inclusion of Bengal Gram (Chana Daal) in our daily menu are endless!</strong></em></p> <p><em>Benefits of including Bengal Gram (Split)/ चना दाल or chana daal in daily menu.</em></p> <p>Chana Dal has numerous health benefits, one of the most important health benefit is that Chana Dal is high in Protein, and one should include this lentil in their menu. </p> <p>1. Provide Energy<br /> 2. Rich in Protein<br /> 3. Keeps Heart Healthy<br /> 4. Diabetic Friendly<br /> 5. Lowers Blood Pressure<br /> 6. Helps in Weight loss<br /> 7. Good for Skin</p>
No measurements available for this ingredient.
Black Gram
<h2>Urad / Black Gram</h2> <p>Also known as Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.</p> <p>Black Grams are rich in nutrients and minerals</p> <ul> <li> <ul> <li>Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)</li> <li>Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too</li> <li>Black Gram can help maintaining blood sugar levels</li> <li>As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.</li> <li>Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.</li> <li>Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid</li> </ul> </li> </ul> <p>You’ll surprise to note that Black Gram OR Urad is being extensively used in Ayurveda medicine for Skin care, reducing pain and inflammation. Black Gram OR Urad can also help treating pain of sunburns.</p> <p>However, like any other <a href="/'https:/planmeal.com/indian-food-table’"> food ingredient</a> eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney. How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on <a href="/‘https:/planmeal.com/‘" title="“An"> planmeal </a></p> <p> </p>
No measurements available for this ingredient.
Black Gram Split - Skinless
<h2>White Urad Dal/ Split Black Gram</h2> <p>Urad Dal OR Urad Dal Dhuli, one of the must have lentil in Indian Kitchens. Urad Dal is rich source of proteins, vitamins B. This can help increase energy level, Like Urad/ Black Gram. We Get Urad Dal by processing Black Gram in mill (Black Gram Peeling/ Splitting Machine). Urad Dal Dhuli is being extensively used in many dishes, specially Urad Dal Ki Barfi, and this (Urad Dal Ki Barfi) is one of my favourite. generally Urad Dal Ki Barfi is made in winters. </p> <p>Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.</p> <p>Black Gram Split (Skinless), elebrated not just for its rich, earthy flavor but also for its nutritional prowess. This humble legume transforms into a creamy, delectable dish that delights the palate and nourishes the body. Whether simmered into a comforting dal, spiced in savory curries, or ground into a fine flour for delightful snacks, Black Gram Split brings versatility to your kitchen.</p> <p>Packed with protein and fiber, this superfood is a cornerstone for vegetarians, providing essential nutrients that support overall health. Its unique ability to absorb flavors makes it a favorite in various regional dishes, enriching meals with its delightful taste and creamy texture. Black Gram Split is also known for its digestive benefits, aiding gut health while keeping you satisfied and energized throughout the day. Moreover, this ingredient plays a vital role in traditional Ayurvedic practices, promoting balance and wellness. Its warming properties are perfect for nourishing the body, especially in cooler months, making it a staple for comfort food lovers. To include Black Gram Split - Skinless in your daily menu, log on to planmeal.com and explore delightful recipes that celebrate its essence. Embrace the goodness of this legume, and let it inspire your culinary creations!</p> <p><em><strong>Black Gram: A wholesome delight for all!</strong></em></p> <p>Black Grams are rich in nutrients and minerals</p> <ul> <li> <ul> <li>Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)</li> <li>Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too</li> <li>Black Gram can help maintaining blood sugar levels</li> <li>As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.</li> <li>Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.</li> <li>Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid</li> </ul> </li> </ul> <p>However, like any other <a href="/'https:/planmeal.com/indian-food-table’"> food ingredient</a> eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney.</p> <p>How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on <a href="/‘https:/planmeal.com/‘" title="“An"> planmeal </a></p> <p> </p>
No measurements available for this ingredient.
Black Gram Split
<h2>Urad Dal / Black Gram </h2> <p>Urad Dal OR Split Black Gram, one of the must have lentil in Indian Kitchens. Urad Dal is a rich source of proteins, vitamins B. This can help increase energy level, Like Urad/ Black Gram. We Get Urad Dal by processing Black Gram in mill (Black Gram Peeling/ Splitting Machine)</p> <p>Also known as Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.</p> <p>Black Grams are rich in nutrients and minerals</p> <ul> <li> <ul> <li>Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)</li> <li>Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too</li> <li>Black Gram can help maintaining blood sugar levels</li> <li>As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.</li> <li>Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.</li> <li>Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid</li> </ul> </li> </ul> <p>You’ll surprise to note that Black Gram OR Urad is being extensively used in Ayurveda medicine for Skin care, reducing pain and inflammation. Black Gram OR Urad can also help treating pain of sunburns.</p> <p>However, like any other <a href="/indian-food-table"> food ingredient</a> eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney.</p> <p>How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on <a href="/‘https:/planmeal.com/‘" title="“An"> planmeal </a></p> <p> </p> <p> </p> <p> </p> <p> </p>
No measurements available for this ingredient.
Chickpeas
<p>Dried Chickpeas, can help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose.</p>
No measurements available for this ingredient.
Green Gram
<p>**"Wholesome Goodness, Nature's Green Delight!"**</p> <p>Green gram, or moong dal, is a jewel in the crown of Indian cuisine, cherished not just for its vibrant green hue but also for its remarkable health benefits. Packed with protein, fiber, and essential nutrients, this humble legume is a staple for those seeking nourishment without compromise. Its delicate flavor and tender texture make it an ideal ingredient for a variety of dishes, from comforting dals to refreshing salads and hearty soups.</p> <p>When cooked, green gram transforms into a creamy delight that absorbs spices beautifully, enhancing the flavors of any meal. It is a versatile companion in the kitchen, perfect for both traditional recipes and innovative culinary creations. The high fiber content aids digestion, ensuring a healthy gut, while its low glycemic index helps maintain balanced blood sugar levels—a true friend for both health-conscious individuals and those with dietary restrictions.</p> <p>Beyond its culinary prowess, green gram offers an array of health benefits. It is rich in antioxidants, helping to combat oxidative stress and boost immunity. Incorporating this nutrient-dense legume into your meals can support heart health and contribute to weight management, making it a smart choice for a balanced diet.</p> <p>At Planmeal.com, we celebrate the magic of green gram. Let its goodness inspire you to create delicious, nourishing meals that not only satisfy your taste buds but also fuel your body. Embrace the journey of health and flavor, one meal at a time!</p>
No measurements available for this ingredient.
Green Gram Split - Skinless
<p>Green Gram Split - Skinless, known as "Moong Dal" in India, is a treasure of nutrition and versatility. This golden-hued legume, with its delightful texture and subtle flavor, is cherished in households across the subcontinent. Packed with protein, fiber, and essential vitamins, it not only nourishes the body but also rejuvenates the soul. </p> <p>The culinary possibilities are endless: from savory dal dishes that warm the heart to delightful salads that refresh the palate. Its gentle digestibility makes it a favored ingredient, even in the most delicate diets. Rich in antioxidants, Green Gram Split supports overall health and well-being, promoting a vibrant life filled with energy and vitality. This legume is revered for its healing properties, balancing the body’s doshas and enhancing digestive health. Whether it's a comforting bowl of khichdi or a vibrant sprout salad, Green Gram Split - Skinless stands out as a nourishing choice. To include Green Gram Split - Skinless in your daily menu, log on to <a href="https://planmeal.com">planmeal</a> and discover how easily you can incorporate this superfood into your meals.</p> <p><em><strong>Embrace health with every spoonful of this golden delight!</strong></em></p>
No measurements available for this ingredient.
Green Gram Split
<p>**"Nourish Your Body, Delight Your Palate!"**</p> <p>Split green gram, known as moong dal, is a treasure in Indian cuisine, celebrated not only for its vibrant green hue but also for its myriad health benefits. This humble legume is packed with protein, making it an essential component of vegetarian diets, providing energy and vitality. Rich in dietary fiber, moong dal aids digestion, ensuring a healthy gut and promoting a feeling of fullness—perfect for those seeking to manage their weight.</p> <p>The culinary versatility of split green gram is remarkable. Whether in comforting dal dishes, nutritious salads, or delightful snacks, its delicate flavor enhances every recipe. When cooked, it transforms into a creamy texture that beautifully absorbs spices, bringing dishes to life. Pair it with fragrant rice or roti, and you've got a wholesome meal that nourishes both body and soul.</p> <p>Beyond its culinary charm, split green gram is a powerhouse of nutrients. It contains essential vitamins and minerals, such as magnesium, potassium, and folate, contributing to heart health and overall well-being. Moreover, its low glycemic index makes it an excellent choice for those managing blood sugar levels.</p> <p>Incorporating split green gram into your daily meals can be a delicious step toward better health. As you explore the wonders of this legume, you’ll discover the balance it brings to your diet and the joy of savoring nourishing meals. At <a href="https://planmeal.com">Planmeal</a>, we invite you to embrace the magic of split green gram in your meal planning. Let this nutrient-rich gem inspire you to create delightful, healthful dishes that celebrate the essence of Indian cooking. Enjoy the journey of nourishment and flavor, one meal at a time!</p>
No measurements available for this ingredient.
Pigeon Pea
<h2>Pigeon Pea/ अरहर</h2> <p>Pigeon Peas known as Cajanus Cajan belonging to Fabaceae family, Pigeon peas are legume. Pigeon Peas are good source of Protein, comparatively other legumes.</p> <p>Pigeon Peas can help control blood pressure, prevent anaemia, boost energy, helps in losing weight, assist in growth, better digestive system, boost immunity.</p> <p>Pigeon Peas contains Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K along with other metals like Calcium, Iron, Magnesium, Phosphorus, Sodium, Manganese, Zinc, Potassium etc.</p> <ul> <li>Pigeon Peas Boost energy</li> <li>Pigeon Peas aids immunity power</li> <li>Pigeon Peas Assist in growth</li> <li>Pigeon Peas Maintains blood pressure</li> <li>Pigeon Peas better for digestive health</li> <li>Pigeon Peas Prevents Anaemia</li> </ul> <p> </p>
No measurements available for this ingredient.
Pigeonpea Split
<h2>Split Pigeon Pea/ अरहर दाल, तूअर दाल</h2> <p>Mostly known as toor dal, Arhar dal, consumed with Rice. Split Pigeon Peas OR toor dal is most popular lentil. It is one of the must have lentil or food ingredient in Indian Kitchen. Arhar Dal is rich in protein and healthy carbs. Generally Arhar Dal is a regular dish of balanced meal plan of every family</p> <p>Pigeonpea split, known as toor dal, is a cherished gem in Indian kitchens, celebrated for its delightful taste and nutritional benefits. This golden-hued legume not only adds a rich texture to dishes but also brings a wealth of protein, fiber, and essential vitamins to our meals. With its earthy flavor, it harmonizes beautifully with spices, creating mouthwatering curries and dals that are both comforting and nourishing.</p> <p>The versatility of pigeonpea split allows it to shine in a variety of recipes—from classic dal tadka to vibrant sambhar. It's a beloved ingredient that transcends regional boundaries, appearing in both festive feasts and everyday meals. Beyond its culinary allure, this humble legume supports heart health, aids digestion, and sustains energy levels, making it a wholesome choice for all. Moreover, pigeonpea split is not just a nutritional powerhouse; it embodies the spirit of Indian cooking—where tradition meets innovation. Its ability to absorb flavors and enhance the taste of any dish makes it a staple on every dining table.</p> <p>To include pigeonpea split in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>.com. Discover how easy it is to integrate this nutritious legume into your meals and enjoy the benefits of thoughtful meal planning. <em><strong>Elevate your meals with nature's nourishing treasure!</strong></em> Let the goodness of pigeonpea split enrich your culinary journey, ensuring every bite is both delicious and healthful.</p> <p> </p> <p>Some of the Health Benefits of Arhar Dal/ Toor Dal</p> <ul> <li>Arhar Dal is rich in iron and folate, (helps preventing Anaemia and helps in fatal growth and other neural tubal defects in the new born.</li> <li>Arhar Dal helps Regulate blood pressure, having Toor dal regularly can be beneficial for pattens suffering from hypertension.</li> <li>Arhar Dal help boosting metabolism, low in glycemic index - help in reducing the appetite (help full in weight loss)</li> <li>Arhar Dal boosts energy as it have B Complex Vitamin</li> </ul> <p>Best part is as such there are no side effects of Arhar Dal, still one should eat in limited quantity; alternatively you can use meal planning services for your automatic diet plans.</p>
No measurements available for this ingredient.
Red Lentil (Masoor Dal)
<h2><em><strong>Red Lentils OR Masoor Dal</strong></em></h2> <p>In the heart of Indian kitchens, red lentils, or masoor dal, narrate a tale of nourishment and flavor. Their bright orange hue embodies tradition, making them a beloved ingredient in a variety of culinary landscapes. Rich in protein and fiber, these tiny wonders provide a significant nutritional boost, enhancing health and vitality with each bite. When gently simmered, red lentils transform into a creamy, smooth dal, perfectly absorbing the aromatic spices that envelop them. From the comforting embrace of a spiced lentil soup to the festive allure of biryanis, they add richness and warmth to countless dishes. Their quick cooking time makes them an excellent choice for busy households, ensuring a hearty meal in no time.</p> <p>Beyond their culinary appeal, red lentils are a nutritional powerhouse, packed with iron and folate, vital for overall well-being. They help maintain stable blood sugar levels, making them a favored option among health-conscious eaters. The versatility of red lentils is limitless, fitting effortlessly into salads, stews, and even snacks.</p> <p>To include red lentil in your daily menu, logon to planmeal.com. Embrace the benefits of this wholesome ingredient and let your meals flourish with flavor and nutrition.</p> <h2><em><strong>Nourish your soul with red lentils!</strong></em></h2>
No measurements available for this ingredient.
Peanuts
<p>Peanuts have buttery and nutty taste. Peanut has high protein content. Peanuts are processed into a different forms, such as butter, oil, flour, and flakes. It is used to make salad, sweet dishes, and many other recipes. </p> <p>Peanuts, often referred to as the "poor man's nut," hold a special place in the heart of Indian cuisine. Their rich, earthy flavor and delightful crunch make them a beloved ingredient in a myriad of dishes, from spicy chutneys to sweet chikki. These tiny legumes are not just a treat for the palate but also a treasure trove of nutrition. Packed with protein, healthy fats, vitamins, and minerals, peanuts nourish the body while tantalizing the taste buds. In Indian households, peanuts are synonymous with comfort and tradition. Whether tossed in a spicy masala or roasted for a crunchy snack, they evoke memories of family gatherings and festive celebrations. Their versatility extends to culinary creativity, making them an ideal companion in both traditional recipes and modern dishes. From peanut butter on toast to garam masala-infused peanut curries, the possibilities are endless.</p> <p>Beyond their culinary charm, peanuts are a smart choice for health-conscious individuals. They contribute to heart health, assist in weight management, and provide sustained energy, making them a perfect snack for any time of day. To include peanuts in your daily menu, log on to Planmeal.com, where meal planning becomes a breeze. Embrace the joy of cooking with peanuts and discover new ways to enhance your meals.</p> <h2><em><strong>Peanuts: Nourish your body, delight your palate!</strong></em></h2> <p><em>Here are some popular recipes featuring peanuts:</em></p> <p><em>1. <strong>Peanut Chutney</strong>: A flavorful blend of roasted peanuts, green chilies, garlic, and spices, perfect as a dip or spread.</em></p> <p><em>2. <strong>Peanut Sundal</strong>: A South Indian snack made with boiled peanuts, seasoned with mustard seeds, curry leaves, and grated coconut.</em></p> <p><em>3. <strong>Peanut Ladoo</strong>: Sweet balls made from ground peanuts, jaggery, and cardamom, offering a nutritious and tasty treat.</em></p> <p><em>4. <strong>Spicy Peanut Masala</strong>: Roasted peanuts tossed with spices like red chili powder, turmeric, and salt, making for a crunchy snack.</em></p> <p><em>5. <strong>Peanut Tikki</strong>: Spicy patties made with mashed potatoes, ground peanuts, and spices, shallow-fried until golden brown.</em></p> <p><em>6. <strong>Masala Peanuts</strong>: Crunchy, spiced peanuts coated in a gram flour batter and deep-fried, often enjoyed as a tea-time snack.</em></p> <p><em>These recipes showcase the versatility of peanuts, making them a delightful addition to any meal.</em></p> <p> </p>
No measurements available for this ingredient.
Black Bean
<p><strong>Black Beans: A Powerhouse of Nutrition</strong></p> <p>In the heart of every Indian kitchen, <strong>black beans</strong> stand as a symbol of health and vitality. Rich in protein, fiber, and essential minerals, these humble legumes bring a wealth of benefits to the table. Whether used in soups, salads, or curries, black beans add a deep, earthy flavor that compliments every dish, making it both nourishing and satisfying.</p> <p>Black beans are a perfect addition to your <strong>meal planning</strong> strategy. Their ability to enhance digestion, lower cholesterol, and provide long-lasting energy makes them an ideal choice for anyone looking to eat healthy and feel great. Packed with antioxidants and essential vitamins, they help fight oxidative stress and support overall immunity. Their high protein content makes them a fantastic meat alternative for vegetarians, while their fiber-rich content helps maintain gut health.</p> <p><em>But that’s not all!</em> Black beans are incredibly versatile. From traditional <strong>dal</strong> to Mexican burritos or a simple salad, the culinary possibilities are endless. Rich in folate, magnesium, and iron, they keep you healthy inside and out, supporting both physical and mental well-being. A handful of black beans is like a warm embrace for your body — a hug of goodness that lasts throughout the day.</p> <p><em>To include Black Bean in your daily menu, logon to <a href="https://planmeal.com" target="_blank"><strong>planmeal</strong></a></em></p> <p><strong>Let black beans be your daily dose of vitality!</strong></p>
No measurements available for this ingredient.
Kidney Beans
<h2><em><strong>Kidney Beans : Nourish Your Soul with Every Bite!</strong></em></h2> <p>Kidney beans, or rajma, are a vibrant jewel in the tapestry of Indian cuisine, celebrated not just for their rich flavor but also for their impressive nutritional profile. These hearty legumes are packed with protein, fiber, and essential vitamins, making them a powerhouse of health. Their deep reddish-brown color adds warmth to any dish, evoking the essence of home-cooked meals.</p> <p>When simmered to perfection, kidney beans transform into a creamy delight that pairs beautifully with fragrant rice, creating the beloved dish of rajma-chawal—a comforting embrace on a plate. Their robust flavor can enhance a variety of recipes, from spicy curries to nutritious salads, showcasing their versatility in the kitchen.</p> <p>Beyond their culinary charm, kidney beans offer a multitude of health benefits. They are low in fat and cholesterol-free, promoting heart health while aiding digestion through their high fiber content. Additionally, their low glycemic index helps stabilize blood sugar levels, making them an excellent choice for diabetics. At <a href="https://planmeal.com">Planmeal</a>, we invite you to explore the magic of kidney beans. Let their rich flavors and nutritional goodness inspire you to create wholesome meals that nourish your body and soul. Embrace the journey of health and flavor, one delightful dish at a time, and discover how kidney beans can elevate your dining experience!</p>
No measurements available for this ingredient.
Sweet Corn
<p>Sweet corn, the golden gem of the fields, embodies the essence of joy and nourishment. Its vibrant yellow kernels shine like little suns, bursting with sweetness and flavor that can elevate any dish. In Indian cuisine, sweet corn finds a cherished place, weaving its way into a variety of recipes—from spicy corn chaat to creamy soups and delightful stir-fries. Each bite is a celebration, an invitation to savor the harmonious blend of taste and health.</p> <p>Packed with essential nutrients, sweet corn is a rich source of vitamins A, B, and C, along with fiber and antioxidants. These elements work in concert to support digestive health, boost immunity, and provide a quick source of energy, making it a perfect addition to your meals. Whether enjoyed fresh off the cob, grilled to perfection, or tossed into salads, sweet corn adds a delightful crunch and a hint of sweetness that captivates the palate. Moreover, sweet corn's versatility shines through in various traditional and contemporary dishes, making it an essential ingredient for every kitchen. From street vendors serving piping hot corn on the cob to gourmet chefs creating exquisite dishes, sweet corn is a beloved favorite. To include sweet corn in your daily menu, logon to <a href="https://planmeal.com">planmeal</a> and explore delicious recipes tailored to your taste. Embrace the sweetness and vibrancy of this remarkable ingredient!</p> <h2>Sweet corn: Nature’s sweetness on your plate!</h2>
No measurements available for this ingredient.
Black Gram flour
<h2><em><strong>Black Gram Flour: A Nutrient-Rich Treasure for Your Plate</strong></em></h2> <p>In the vibrant tapestry of Indian cuisine, <em><strong>Black Gram flour</strong></em>, or <em><strong>urad flour</strong></em>, holds a place of honor. Its deep, nutty flavor and creamy texture make it an indispensable ingredient in many beloved dishes. <em><strong>Rich in protein, fiber, and essential vitamins, this flour is a powerhouse of nutrition</strong></em>, perfect for the health-conscious food lover.</p> <p>Imagine starting your day with soft, fluffy idlis or crispy dosas, both crafted from this magical flour. Each bite not only delights your taste buds but also fuels your body with energy, keeping you satiated and satisfied. Black Gram flour is also a favorite for crafting mouth-watering vadas, which are deep-fried to golden perfection, offering a delicious crunch paired with tangy chutneys. Beyond its culinary charm, <em><strong>Black Gram flour</strong></em> is celebrated in Ayurvedic traditions for its health benefits. It’s known to aid digestion, support heart health, and even improve skin conditions. Incorporating this flour into your meals can elevate not only the taste but also your overall well-being.</p> <p>Whether you’re whipping up a traditional feast or experimenting with modern recipes, Black Gram flour brings depth and richness to every dish. It seamlessly blends with various ingredients, making it a versatile companion in your kitchen. Let <em><strong>Black Gram flour</strong></em> inspire your culinary journey, transforming simple meals into extraordinary experiences. Embrace this nutritious gem, and discover the magic it brings to your table. While <em><strong>Black Gram flour</strong></em> (<em>urad flour</em>) offers numerous health benefits, there are some potential disadvantages like: Gas and Bloating, Allergic Reactions, Oxalates, Caloric Density, Interaction with Medications, High Protein Content. It is always advisable to consume <em><strong>Black Gram flour</strong></em> in moderation and consult a healthcare professional if you have specific health concerns or dietary restrictions.</p> <p><em><strong>Black Gram Flour: Elevate Every Meal’s Delight!</strong></em></p>
No measurements available for this ingredient.
Pigeon Peas (fresh)
<p><em><strong>Fresh pigeon peas</strong></em>, known as "<em><strong>toor dal</strong></em>," are a treasure of Indian cuisine, celebrated for their delightful flavor and vibrant golden hue. These small legumes are more than just a staple; they embody the essence of home-cooked meals, bringing warmth and comfort to every table. Rich in protein, fiber, and essential nutrients, pigeon peas are perfect for those seeking a healthy and balanced diet. In every region, they find unique expressions—from the tangy sambars of South India to the fragrant dal preparations of the North. The versatility of pigeon peas allows them to shine in curries, salads, and even snacks, adapting effortlessly to various culinary traditions. Their creamy texture and nutty flavor elevate dishes, making every bite a delightful experience.</p> <p>To include pigeon peas in your daily menu, log on to planmeal.com. Here, you can explore a myriad of recipes and meal plans that feature these delightful legumes, ensuring you enjoy their benefits regularly. They are not only delicious but also play a vital role in promoting digestive health and maintaining energy levels throughout the day. Incorporating <em><strong>fresh pigeon peas</strong></em> into your meals is a flavorful journey that honors tradition while embracing modern nutrition. Their rich heritage and wholesome qualities make them an indispensable ingredient in the Indian pantry. So, embrace the goodness of pigeon peas and savor the taste of tradition!</p> <h2>Pigeon Peas: Nutritious Goodness in Every Bite!</h2>
No measurements available for this ingredient.
Cowpea - Brown
<h2><em><strong>Cowpea - Brown - Nourish Your Body, Delight Your Palate!</strong></em></h2> <p>Brown cowpea, also known as black-eyed peas, is a cherished gem in the vibrant tapestry of Indian cuisine. With its creamy texture and earthy flavor, this versatile legume is not just a culinary delight but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, brown cowpea stands as a symbol of health and wellness, making it an ideal ingredient for those seeking to nourish their bodies.</p> <p>In every kitchen, the humble cowpea weaves its magic, transforming simple dishes into hearty meals. Whether simmered in a spicy curry, tossed into salads, or blended into a smooth dip, it offers a delightful experience that excites the palate. Its adaptability makes it a staple in various regional cuisines, from the comforting dal to zesty stir-fries.</p> <p>Beyond its culinary appeal, brown cowpea brings numerous health benefits. Its high fiber content aids digestion and promotes a healthy gut, while its rich protein profile supports muscle repair and overall growth. Additionally, this legume helps regulate blood sugar levels, making it an excellent choice for diabetics. At <a href="https://planmeal.com">Planmeal</a>, we celebrate the magic of brown cowpea, encouraging you to embrace its richness in your meal planning. Incorporate this nutritious legume into your daily diet and enjoy the delightful flavors it brings to your table. With each bite, you’re not just indulging in a delicious dish, but also investing in your health and well-being. Let brown cowpea be your partner in creating meals that are as nourishing as they are delicious!</p>
No measurements available for this ingredient.
Cowpea - White
<h2>Cowpea - White: A Culinary Gem of Nutrition</h2> <p>In the vibrant tapestry of Indian cuisine, the humble cowpea—particularly the white variety—shines like a precious gem. This legume, with its delicate creamy hue, is not only a staple but also a treasure trove of nutrients, embodying the essence of health and flavor. <em><strong>Rich in protein</strong></em>, white <em><strong>cowpeas</strong></em> are a boon for vegetarians and vegans, providing a hearty alternative to meat. Their high fiber content promotes digestion and keeps you feeling full longer, making them an ideal companion in your quest for wellness. Imagine a steaming bowl of spiced cowpea curry, its flavors mingling with fragrant spices like cumin and coriander, transporting you to the bustling streets of India.</p> <p>Versatile and adaptable, white cowpeas lend themselves beautifully to a variety of dishes. From hearty dals to savory stir-fries, and even as a nutritious addition to salads, they effortlessly elevate every meal. Their ability to absorb flavors means they can be transformed into delightful dishes that cater to every palate. </p> <p>Moreover, cowpeas contribute to sustainable agriculture, enriching the soil with nitrogen, and supporting local farming communities. As you embrace this nutritious legume, you are not just nourishing your body, but also supporting a cycle of sustainability that benefits our planet. Incorporate white cowpeas into your meals and experience a burst of flavors while enhancing your health. With <a href="https://planmeal.com">Planmeal</a>, let us help you explore delightful recipes and meal plans that celebrate this nutritional powerhouse.</p> <h2><em><strong>Cowpea: Nature’s Wholesome Embrace in Every Bite!</strong></em></h2>
No measurements available for this ingredient.
Field Bean - Black
<h2>Field Bean - Black: A Culinary Delight of Nutrition</h2> <p>In the rich tapestry of Indian cuisine, the black field bean stands out as a cherished ingredient, embodying both flavor and nourishment. With its glossy black exterior and creamy texture, this versatile legume has long been a staple in countless homes, bringing warmth and depth to every dish. Packed with protein, fiber, and essential nutrients, black field beans offer a wholesome boost to your diet. Their earthy flavor complements a wide array of spices, making them perfect for hearty curries, vibrant salads, and comforting stews. Imagine a bubbling pot of black bean curry simmering with fragrant spices, inviting family and friends to gather around the table and share in the joy of a delicious meal.</p> <p>Not only do black field beans nourish the body, but they also support digestive health and help maintain stable blood sugar levels. Their low glycemic index makes them a smart choice for those mindful of their health, promoting satiety and aiding in weight management. </p> <p>To include black field beans in your daily menu, log on to planmeal.com and explore a variety of delightful recipes tailored just for you. With Planmeal’s automatic meal planner, incorporating this nutritional powerhouse into your diet has never been easier.</p> <p>From festive gatherings to everyday meals, black field beans are more than just an ingredient—they're a celebration of flavor, health, and tradition.</p> <h3><em><strong>Field Beans: Nature's Nutrient-Rich Treasure!</strong></em></h3>
No measurements available for this ingredient.
Field Bean - Brown
<h2><em><strong>Field Bean - Brown: A Nutritional Delight Awaits</strong></em></h2> <p>In the vibrant tapestry of Indian cuisine, the brown field bean emerges as a cherished gem, bringing both flavor and nutrition to our tables. With its earthy tones and rich, nutty taste, this humble legume weaves its way into an array of traditional dishes, from hearty dals to spicy curries. Each bite carries the essence of our diverse culinary heritage, connecting generations through shared meals.</p> <p>Rich in protein and fiber, brown field beans are a powerhouse of nutrition, making them an ideal choice for health-conscious individuals. They provide sustained energy, promote digestive health, and support muscle development. Whether simmered in a fragrant curry or tossed into a wholesome salad, their versatility knows no bounds. As you explore the world of brown field beans, imagine the delightful aromas wafting from your kitchen, as they transform simple ingredients into nourishing masterpieces. Incorporating them into your daily meals not only enhances flavor but also fortifies your diet with essential vitamins and minerals.</p> <p>At <a href="https://planmeal.com">Planmeal</a>, we invite you to discover the myriad ways to embrace brown field beans in your culinary journey. Explore recipes that celebrate their rich taste and health benefits, and experience the joy of cooking with this timeless ingredient.</p> <h3><em><strong>Brown Field Beans: A Taste of Tradition!</strong></em></h3>
No measurements available for this ingredient.
Field Bean - White
<p><em><strong>Field Bean - White</strong></em>, a gem of Indian agriculture, flourishes in vibrant fields, bringing with it a bounty of nourishment and flavor. Known for its creamy texture and subtle earthy taste, this legume is a culinary delight, seamlessly blending into traditional dishes such as dal and curry. Rich in protein and fiber, white field beans not only satiate hunger but also support a healthy lifestyle, making them an essential staple in Indian kitchens. As they grow, these beans play a vital role in enriching the soil, fostering sustainability through nitrogen fixation. This natural process not only enhances the quality of the crops but also nurtures the environment, embodying the spirit of holistic farming practices. Their versatility knows no bounds; whether tossed into salads, blended into soups, or crafted into delectable snacks, white field beans elevate every meal with their charm.</p> <p>To include <em><strong>Field Bean</strong></em> - White in your daily menu, log on to <a href="https://planmeal.com">planmeal</a>. Our automatic meal planner helps you integrate this wholesome ingredient effortlessly, ensuring each dish is not just a meal but a celebration of health and flavor.</p> <p>Embracing field beans in your diet is a step towards a richer culinary experience and a more sustainable future. With every bite, you contribute to a cycle of nourishment that honors both body and planet. So, let the humble white field bean inspire your kitchen adventures, creating meals that resonate with tradition and wellness.</p> <h2><em><strong>Field Bean - White: Nourish your body, celebrate life!</strong></em></h2>
No measurements available for this ingredient.
