Healthy Indian Recipes for Breakfast, Lunch &Dinner

Potato and Okra

Potato and Okra
A harmonious blend of tender potatoes and crisp okra, spiced with earthy flavors. A perfect addition to your weekly menu plan fo...

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Mooli Paratha

Indulge in the rich flavors of Mooli Paratha, a soft and flaky flatbread stuffed with aromatic radish and spices. Perfect for any meal, know with Planmeal - How...

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Cucumber Onion Salad

Refreshing & vibrant, our Cucumber Onion Salad combines crisp cucumbers and zesty onions in a light, tangy dressing—a perfect choice for your...

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Onion paratha

Onion Paratha: A crispy, golden flatbread stuffed with spiced onions, perfect for your meal planning needs. A flavorful addition to your health...

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Also known as Aloo aur Bhindi, Potato and Ladyfinger

Potato and Okra is a perfect addition to your diet plan or weekly menu, offering a healthy and flavorful option for your daily diet plan. This dish combines the nutritional benefits of home-cooked food with a quick and easy recipe that’s both satisfying and delicious. Rich in fiber and vitamins, it makes a great choice for healthy food options and a balanced meal. With minimal prep and cook time, it's ideal for menu planning and ensuring you enjoy nutritious, healthy food choices all week long.

Also known as Radish Paratha, Spiced Radish Flatbread

Mooli Paratha is an excellent addition to your weekly menu because it's not only tasty but also nutritious. Packed with fiber from the whole wheat flour and radishes, it aids digestion and keeps you full longer. The spices used in the dough boost metabolism and improve circulation. Plus, it's a versatile dish that you can customize with various herbs and spices, making it a fun, healthy, and filling meal for any time of the day!

Also known as Kheera Pyaz ka Salad

Cucumber Onion Salad is a perfect addition to your diet plan or weekly menu for a healthy lifestyle. This refreshing, light, and nutritious dish offers a crisp texture and is quick to prepare, making it an ideal choice for those seeking healthy food options or quick recipes for busy days. Packed with vitamins, it pairs well with a variety of meals. Add it to your daily diet plan for a wholesome, home-cooked meal!

Also known as Onion Flatbread

Onion Paratha is a delicious and nutritious addition to your weekly meal plan. This easy recipe is perfect for meal planning, offering a balance of whole grains and vegetables. Packed with the goodness of onions and spices, it's a healthy choice for home-cooked meals or a quick breakfast. Add it to your daily diet plan for a balanced diet or as a fulfilling snack. A versatile comfort food that’s kid-friendly and vegetarian!

Onion Tomato Raita
Onion Tomato Raita:
A refreshing blend of crisp onions, juicy tomatoes, and creamy yogurt, delicately spiced to perfection. Perfect for your

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Easy Bread Poha

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Boondi Raita

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Grilled Mushroom Melts
Grilled Mushroom Melts: A savory blend of earthy mushrooms and melted cheese, nestled between golden, buttery toast. Perfect for healthy meal planning ...

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Also known as Pyaaz Tamatar Raita, Onion Tomato Yogurt Salad

Onion Tomato Raita is a healthy and delicious addition to your meal planning, perfect for those seeking quick, nutritious recipes. Packed with fresh vegetables and yogurt, it's an ideal side dish to balance out spicy meals or add a refreshing element to your weekly menu. Whether you're meal prepping for the week or looking for easy home-cooked food options, this raita fits seamlessly into a balanced diet plan. Add it to your daily diet plan for a cool, satisfying complement to your meals.

Also known as Aasan Bread Poha

Why Add Easy Bread Poha to Your Diet Plan? Easy Bread Poha is a quick, healthy, and satisfying dish that fits perfectly into your weekly menu. It’s an ideal choice for breakfast or a light snack, packed with flavor and nutrition. Made with simple ingredients, it’s a great option for busy mornings or meal prepping for the week. Add this home-cooked food to your daily diet plan for a balanced, wholesome start. Enjoy a delicious, nutritious alternative with minimal effort!

Also known as Boondi Curd

Boondi Raita is a perfect addition to your weekly menu or daily diet plan, offering a healthy, flavorful, and quick recipe. Packed with protein from yogurt and fiber from boondi, it’s a great side dish for a balanced diet. This home-cooked food can be paired with spicy meals to cool down the heat while adding texture and freshness. Planmeal helps you seamlessly integrate Boondi Raita into your healthy food choices for any meal.

Also known as Mushroom Cheese Toasts

Grilled Mushroom Melts are the perfect addition to your weekly menu plan or daily diet plan. This quick, healthy, and delicious recipe combines savory mushrooms with melted cheese on crispy bread, making it an ideal choice for meal planning or healthy food options. With simple ingredients and easy preparation, it’s a great home-cooked meal for busy days, offering balanced nutrition and rich flavor. Enjoy this comforting, healthy food choice any time!

Masala Chai

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Baked Cauliflower

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Matar Pulao
Matar Pulao: Fragrant basmati rice cooked with tender green peas and a blend of aromatic spices, perfect for your weekly menu plan or healthy d...

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Shahi Paneer

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Also known as Spiced Tea

Masala Chai is a perfect addition to your weekly menu or daily diet plan, offering a delicious balance of spices, sweetness, and creaminess. This healthy beverage is rich in antioxidants and can be enjoyed as a quick healthy food option or a comforting drink during your busy days. Whether you're looking for a home-cooked food choice or a quick recipe to include in your meal planning, Masala Chai is an ideal pick for a flavorful and rejuvenating treat. To add Masala Chai to your diet plan, logon to Planmeal.com and start planning your healthy meals today!

Baked Cauliflower

Also known as Pea Pulao, Pea Pilaf

Matar Pulao is a perfect addition to your weekly menu or meal planning. This flavorful and nutritious rice dish is quick and easy to make, making it ideal for busy days or as part of a healthy diet planner. Packed with vitamins, fiber, and protein from peas, it's a wholesome choice for a balanced diet. Add this delicious, home-cooked meal to your daily diet plan for a comforting and healthy food option.

Also known as Creamy Paneer Curry, Mughlai Paneer

Shahi Paneer is a rich and creamy dish that can be a delightful addition to your weekly meal plan. Packed with protein from paneer and healthy fats, it complements vegetarian diets. Perfect for quick meals and home-cooked food, Shahi Paneer pairs beautifully with roti or rice. It's a great choice for meal prepping or a comfort food option during busy days.

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