Onion paratha/ प्याज पराठा
Onion paratha is Also Known as Onion Flatbread
Onion paratha - fromOnion Paratha: A crispy, golden flatbread stuffed with spiced onions, perfect for your meal planning needs. A flavorful addition to your healthy menu ideas for the week.
- Cook Time: 24.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 219.0625 Kcal
Onion Paratha is a delicious and nutritious addition to your weekly meal plan. This easy recipe is perfect for meal planning, offering a balance of whole grains and vegetables. Packed with the goodness of onions and spices, it's a healthy choice for home-cooked meals or a quick breakfast. Add it to your daily diet plan for a balanced diet or as a fulfilling snack. A versatile comfort food that’s kid-friendly and vegetarian!
Nutrition Facts of Onion paratha
Amount per Serving of Onion paratha
Vitamins & Minerals present in
Onion paratha
Onion Paratha is not just a flatbread, it’s a flavorful, comfort food that combines simple ingredients to create a satisfying meal. Perfect for meal prep or a quick breakfast, Onion Paratha is the ideal vegetarian dish to fuel your day with energy. Imagine soft, flaky parathas stuffed with aromatic onions, spices, and a touch of seasonal ingredients that give this dish a unique, savory flavor.
Whether you’re looking for an easy dish for busy days or a kid-friendly recipe that’s sure to be loved by all ages, Onion Paratha fits the bill. It’s versatile too! Pair it with your favorite yogurt, pickle, or a side of fresh salad for a balanced meal. If you're following a balanced diet plan, it’s a great way to get your daily dose of fiber and essential nutrients while still enjoying a delicious dish.
Onion Paratha also makes a great addition to any weekly meal planner or menu planning. It's a fantastic option for seasonal cooking, utilizing onions that are available year-round but adding fresh seasonal variations to make it even more exciting. Plus, it’s incredibly easy to make, requiring no special ingredients or equipment – just simple pantry staples.
So, next time you're searching for a healthy, easy recipe that brings comfort and nourishment together, look no further than Onion Paratha. A meal that satisfies hunger, tastes amazing, and brings everyone to the table.
Best to eat with
Percent CaloriesIngredients Required for Onion paratha
Total Ingredients in Onion paratha are # 11
Recipe of Home Cooked Onion Paratha/ प्याज पराठा
Easy Step-by-Step Instructions for making Onion paratha at Home.
Preparing the Dough: Begin by mixing whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft, smooth dough. Cover it with a damp cloth and let it rest for about 15 minutes. (Time taken: 15 minutes)
Preparing the Onion Filling: Finely chop onions and set them aside. In a bowl, mix the chopped onions with spices like cumin, coriander powder, red chili powder, and salt. Optionally, you can add some finely chopped coriander leaves for extra flavor. (Time taken: 5 minutes)
Dividing the Dough: After the dough has rested, divide it into equal portions, about the size of a golf ball. Roll each portion into a smooth ball and set aside. (Time taken: 5 minutes)
Rolling the Paratha: Take one dough ball and roll it out into a small circle. Place a spoonful of the onion filling in the center, then carefully fold the edges of the dough around the filling, sealing it inside. Gently roll it out again into a flat disc, being careful not to let the filling spill out. (Time taken: 5 minutes)
Cooking the Paratha: Heat a tava or griddle on medium heat. Place the rolled paratha on the hot tava and cook for about 1-2 minutes on each side. Once the surface starts to bubble, flip it over and press gently with a spatula to cook evenly. Drizzle some oil or ghee on both sides to get a crispy golden brown finish. (Time taken: 5-6 minutes)
Serving the Onion Paratha: Once both sides are nicely cooked, remove the paratha from the tava. Serve it hot with yogurt, pickle, or a side of fresh salad. (Time taken: 2 minutes)
Total Time: Approximately 40 minutes for 4 people.
