Onion paratha/ प्याज पराठा

Also Known as Onion Flatbread

Onion Paratha: A crispy, golden flatbread stuffed with spiced onions, perfect for your meal planning needs. A flavorful addition to your healthy menu ideas for the week.

  • Cook Time: 24.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 219.06 Kcal

Onion Paratha is a delicious and nutritious addition to your weekly meal plan. This easy recipe is perfect for meal planning, offering a balance of whole grains and vegetables. Packed with the goodness of onions and spices, it's a healthy choice for home-cooked meals or a quick breakfast. Add it to your daily diet plan for a balanced diet or as a fulfilling snack. A versatile comfort food that’s kid-friendly and vegetarian!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 880.45 Kcal

Amount per Serving

Total Fat 5.39 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 173.06 - g
Dietary Fiber 34.78 - g
Total Sugars N/A - g
Protein 29.43 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Onion Paratha is not just a flatbread, it’s a flavorful, comfort food that combines simple ingredients to create a satisfying meal. Perfect for meal prep or a quick breakfast, Onion Paratha is the ideal vegetarian dish to fuel your day with energy. Imagine soft, flaky parathas stuffed with aromatic onions, spices, and a touch of seasonal ingredients that give this dish a unique, savory flavor.

Whether you’re looking for an easy dish for busy days or a kid-friendly recipe that’s sure to be loved by all ages, Onion Paratha fits the bill. It’s versatile too! Pair it with your favorite yogurt, pickle, or a side of fresh salad for a balanced meal. If you're following a balanced diet plan, it’s a great way to get your daily dose of fiber and essential nutrients while still enjoying a delicious dish.

Onion Paratha also makes a great addition to any weekly meal planner or menu planning. It's a fantastic option for seasonal cooking, utilizing onions that are available year-round but adding fresh seasonal variations to make it even more exciting. Plus, it’s incredibly easy to make, requiring no special ingredients or equipment – just simple pantry staples.

So, next time you're searching for a healthy, easy recipe that brings comfort and nourishment together, look no further than Onion Paratha. A meal that satisfies hunger, tastes amazing, and brings everyone to the table.

Ingredients

Total Ingredients: 11

Wheat Flour गेहूं का आटा
2 - Cup
Onion Big प्याज
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Ajwain अजवाइन
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Water पानी
.75 - Cup

How to Make Onion paratha/ प्याज पराठा – Easy Step-by-Step Instructions.

Preparing the Dough: Begin by mixing whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft, smooth dough. Cover it with a damp cloth and let it rest for about 15 minutes. (Time taken: 15 minutes)

Preparing the Onion Filling: Finely chop onions and set them aside. In a bowl, mix the chopped onions with spices like cumin, coriander powder, red chili powder, and salt. Optionally, you can add some finely chopped coriander leaves for extra flavor. (Time taken: 5 minutes)

Dividing the Dough: After the dough has rested, divide it into equal portions, about the size of a golf ball. Roll each portion into a smooth ball and set aside. (Time taken: 5 minutes)

Rolling the Paratha: Take one dough ball and roll it out into a small circle. Place a spoonful of the onion filling in the center, then carefully fold the edges of the dough around the filling, sealing it inside. Gently roll it out again into a flat disc, being careful not to let the filling spill out. (Time taken: 5 minutes)

Cooking the Paratha: Heat a tava or griddle on medium heat. Place the rolled paratha on the hot tava and cook for about 1-2 minutes on each side. Once the surface starts to bubble, flip it over and press gently with a spatula to cook evenly. Drizzle some oil or ghee on both sides to get a crispy golden brown finish. (Time taken: 5-6 minutes)

Serving the Onion Paratha: Once both sides are nicely cooked, remove the paratha from the tava. Serve it hot with yogurt, pickle, or a side of fresh salad. (Time taken: 2 minutes)

Total Time: Approximately 40 minutes for 4 people.

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership