Onion paratha/ प्याज पराठा

Onion paratha is Also Known as Onion Flatbread

Onion Paratha: A crispy, golden flatbread stuffed with spiced onions, perfect for your meal planning needs. A flavorful addition to your healthy menu ideas for the week.

  • Cook Time: 24.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 219.0625 Kcal

Onion Paratha is a delicious and nutritious addition to your weekly meal plan. This easy recipe is perfect for meal planning, offering a balance of whole grains and vegetables. Packed with the goodness of onions and spices, it's a healthy choice for home-cooked meals or a quick breakfast. Add it to your daily diet plan for a balanced diet or as a fulfilling snack. A versatile comfort food that’s kid-friendly and vegetarian!

Onion paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 876.25 Kcal

Amount per Serving of Onion paratha

Total Fat 1.33g
Saturated Fat 171.10g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 479.82g
Total Carbohydrates 43.08g
Dietary Fiber 8.62g
Total Sugars 2.71g
Protein 6.89g

Vitamins & Minerals present in
Onion paratha

Vitamin D 0.00 - g
Calcium 164.81 - g
Iron 12.59 - g
Potassium 1,272.33 - g

Meal Planning Tips

Onion Paratha is not just a flatbread, it’s a flavorful, comfort food that combines simple ingredients to create a satisfying meal. Perfect for meal prep or a quick breakfast, Onion Paratha is the ideal vegetarian dish to fuel your day with energy. Imagine soft, flaky parathas stuffed with aromatic onions, spices, and a touch of seasonal ingredients that give this dish a unique, savory flavor.

Whether you’re looking for an easy dish for busy days or a kid-friendly recipe that’s sure to be loved by all ages, Onion Paratha fits the bill. It’s versatile too! Pair it with your favorite yogurt, pickle, or a side of fresh salad for a balanced meal. If you're following a balanced diet plan, it’s a great way to get your daily dose of fiber and essential nutrients while still enjoying a delicious dish.

Onion Paratha also makes a great addition to any weekly meal planner or menu planning. It's a fantastic option for seasonal cooking, utilizing onions that are available year-round but adding fresh seasonal variations to make it even more exciting. Plus, it’s incredibly easy to make, requiring no special ingredients or equipment – just simple pantry staples.

So, next time you're searching for a healthy, easy recipe that brings comfort and nourishment together, look no further than Onion Paratha. A meal that satisfies hunger, tastes amazing, and brings everyone to the table.

Ingredients

Total Ingredients: 11

Wheat Flour M गेहूं का आटा
2 - Cup
Onion Big M प्याज
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Ajwain अजवाइन
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Water पानी
.75 - Cup

Home Cooked Onion Paratha/ प्याज पराठा

Easy Step-by-Step Instructions for making Onion paratha at Home.

Preparing the Dough: Begin by mixing whole wheat flour with a pinch of salt. Gradually add water and knead to form a soft, smooth dough. Cover it with a damp cloth and let it rest for about 15 minutes. (Time taken: 15 minutes)

Preparing the Onion Filling: Finely chop onions and set them aside. In a bowl, mix the chopped onions with spices like cumin, coriander powder, red chili powder, and salt. Optionally, you can add some finely chopped coriander leaves for extra flavor. (Time taken: 5 minutes)

Dividing the Dough: After the dough has rested, divide it into equal portions, about the size of a golf ball. Roll each portion into a smooth ball and set aside. (Time taken: 5 minutes)

Rolling the Paratha: Take one dough ball and roll it out into a small circle. Place a spoonful of the onion filling in the center, then carefully fold the edges of the dough around the filling, sealing it inside. Gently roll it out again into a flat disc, being careful not to let the filling spill out. (Time taken: 5 minutes)

Cooking the Paratha: Heat a tava or griddle on medium heat. Place the rolled paratha on the hot tava and cook for about 1-2 minutes on each side. Once the surface starts to bubble, flip it over and press gently with a spatula to cook evenly. Drizzle some oil or ghee on both sides to get a crispy golden brown finish. (Time taken: 5-6 minutes)

Serving the Onion Paratha: Once both sides are nicely cooked, remove the paratha from the tava. Serve it hot with yogurt, pickle, or a side of fresh salad. (Time taken: 2 minutes)

Total Time: Approximately 40 minutes for 4 people.

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