Onion Tomato Raita/ प्याज़ टमाटर रायता

Onion Tomato Raita is Also Known as Pyaaz Tamatar Raita, Onion Tomato Yogurt Salad

Onion Tomato Raita:
A refreshing blend of crisp onions, juicy tomatoes, and creamy yogurt, delicately spiced to perfection. Perfect for your healthy meal planning and balanced meals.

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 100.83 Kcal

Onion Tomato Raita is a healthy and delicious addition to your meal planning, perfect for those seeking quick, nutritious recipes. Packed with fresh vegetables and yogurt, it's an ideal side dish to balance out spicy meals or add a refreshing element to your weekly menu. Whether you're meal prepping for the week or looking for easy home-cooked food options, this raita fits seamlessly into a balanced diet plan. Add it to your daily diet plan for a cool, satisfying complement to your meals.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 403.32 Kcal

Amount per Serving of Onion Tomato Raita

Total Fat 5.17g

Saturated Fat 62.73g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 304.07g

Total Carbohydrates 10.44g

Dietary Fiber 1.84g

Total Sugars 4.73g

Protein 13.00g

Vitamins & Minerals present in
Onion Tomato Raita

Vitamin D 0.00 - g

Calcium 596.28 - g

Iron 2.15 - g

Potassium 1,353.79 - g

Meal Planning Tips

Onion Tomato Raita: A Refreshing & Easy Dish to Elevate Your Meals

If you're looking for a quick and healthy addition to your meals, Onion Tomato Raita is your new best friend! This simple and versatile dish combines fresh vegetables with creamy yogurt, making it not only delicious but also packed with nutrients. It's the perfect choice for easy recipes that anyone can whip up in no time.

Why Try Onion Tomato Raita?

Quick & Easy to Make: With just a handful of ingredients—onions, tomatoes, yogurt, and a sprinkle of spices—you can prepare this dish in under 10 minutes! Whether you're rushing for a quick lunch or need a side dish to complement your main meal, this raita is perfect for busy days.
Healthy & Balanced: Packed with probiotics from the yogurt, antioxidants from tomatoes, and fiber from onions, this raita makes for a balanced dish choice that supports digestion and keeps you feeling light and energized. Ideal for a healthy breakfast or lunch!
Kid-Friendly: Not only is this dish easy to prepare, but it's also a great way to sneak in some veggies. Your little ones will love the creamy texture, and you can rest easy knowing they're eating something nutritious!
Versatile for Any Meal: Whether you're enjoying it as a dip, a side dish, or a topping for your rice or flatbreads, Onion Tomato Raita is so adaptable. It pairs perfectly with vegetarian dishes, one-pot meals, or even grilled meats!

Perfect for Seasonal Cooking

Onion Tomato Raita is the ideal dish to make during the warmer months when tomatoes and onions are in season. Not only will you enjoy the peak flavor of these fresh vegetables, but you'll also be contributing to more sustainable and seasonal eating habits. It's a seasonal cooking gem that bursts with freshness!

Meal Prep for the Week

Want to make your week even easier? Prepare Onion Tomato Raita in advance! It stores well in the fridge for a couple of days, making it an excellent easy dish for meal prep. Simply pack it in small containers, and you've got a ready-to-go side for your lunches and dinners throughout the week.

How to Make Onion Tomato Raita:

Mix together finely chopped onions and tomatoes with chilled yogurt. Add a pinch of salt, roasted cumin powder, and a dash of red chili powder for that extra zing. Garnish with fresh coriander leaves, and you're done!

So next time you're in a rush or just looking for a light, healthy side dish, try Onion Tomato Raita. It’s refreshing, quick, and packed with flavor—exactly what you need to make your meals shine!

Ingredients

Total Ingredients: 7

Curd M दही

2 - Cup

Tomato M टमाटर

1 - Piece

Onion Big M प्याज

1 - Piece

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Coriander Leaves हरा धनिया

2 - Tsp

Home Cooked Onion Tomato Raita/ प्याज़ टमाटर रायता

Easy Step-by-Step Instructions for making Onion Tomato Raita at Home.

How to Make Onion Tomato Raita

Preparation of Vegetables
Start by washing and peeling the onion. Chop the onion finely into small pieces. Next, wash the tomatoes and chop them into small cubes. Set them aside in a bowl. Time taken: 2-3 minutes

Mixing the Yogurt Base
In a separate bowl, take the yogurt and whisk it until smooth and creamy. If you prefer a thinner consistency, you can add a little bit of water to adjust. Time taken: 1-2 minutes

Combining Vegetables with Yogurt
Now, add the chopped onions and tomatoes into the bowl with the yogurt. Mix them together gently so the vegetables are evenly coated with the yogurt. Time taken: 1-2 minutes

Spicing it Up
To enhance the flavor, add a pinch of salt, roasted cumin powder, and a touch of red chili powder. Stir the mixture again to distribute the spices evenly. If you'd like, you can also add a squeeze of lemon juice for extra tanginess. Time taken: 1 minute

Garnishing
Finally, garnish the raita with fresh coriander leaves for a burst of color and fresh flavor. Optionally, you can also sprinkle a little extra cumin powder on top for a more aromatic finish. Time taken: 1 minute

Serving
Your Onion Tomato Raita is now ready to serve! Enjoy it as a refreshing side dish with your favorite meal. You can also store it in the fridge for a couple of hours to let the flavors meld together. Time taken: 1 minute

Total time taken: 7-9 minutes