Healthy Indian Recipes for Breakfast, Lunch &Dinner

Chana Sundal

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Mint Coriander Raita

Mint Coriander Raita:
A refreshing blend of creamy yogurt, aromatic mint, and fragrant coriander—perfect for balanced diet plannin...

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Simple Cauliflower Sabzi
Simple Cauliflower Sabzi: A light, flavorful delight, perfect for your weekly menu plan. Tender cauliflower cooked with aromatic spices for a healthy, ...

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Aloo Saag
Aloo Saag: A symphony of tender potatoes and vibrant greens, seasoned to perfection. A must-have in your weekly menu plan, offering wa...

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Also known as Chickpea Sundal

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Also known as Mint Yogurt Dip

Looking for a refreshing and healthy side dish? Add Mint Coriander Raita to your weekly menu for a cooling, nutritious option. This quick recipe is perfect for meal planning and complements spicy or rich dishes. Made with fresh yogurt, mint, and coriander, it’s a great way to boost your healthy food choices. Easy to prepare and packed with flavor, it fits seamlessly into your daily diet plan for a light, satisfying meal!

Also known as Simple Phool Gobhi Curry

Simple Cauliflower Sabzi is a perfect addition to your weekly menu plan or healthy diet plan. This quick, vegetarian dish is low in calories, high in fiber, and packed with essential nutrients. Whether you're looking for a healthy food choice or a simple side dish for meal planning, this dish is easy to prepare and goes well with chapati, rice, or quinoa. Add it to your healthy menu ideas for a nutritious, satisfying meal!

Also known as Potato Spinach Curry, Potato Mustard Greens Curry

Aloo Saag is a nutritious and delicious option to add to your weekly menu or daily diet plan. Packed with the goodness of potatoes and spinach, this dish is a perfect blend of healthy food choices that support a balanced diet. It’s easy to make, quick, and can be enjoyed as part of your home-cooked food options. Add this

Masaledar Puri
Masaledar Puri: A crispy, golden indulgence, perfectly spiced for your weekly menu plan. An irresistible treat that adds flavor and zest to your

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Mint Coriander Chutney

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Green Peas and Cabbage Paratha
Green Peas and Cabbage Paratha: A wholesome, golden-brown flatbread filled with a delicate blend of tender peas and cabbage, perfect for your weekly menu pl...

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Kashmiri Dum Aloo
Kashmiri Dum Aloo is a rich, creamy delight of baby potatoes simmered in a spicy, aromatic yogurt-based gravy, infused with Kashmiri s...

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Also known as Spiced Puri

Masaledar Puri is a flavorful and crunchy snack that can easily be added to your weekly menu or meal plan. With its delightful blend of spices, it’s a perfect choice for those looking for healthy food options without compromising on taste. Ideal for a quick snack or a side dish, this home-cooked recipe is a great way to enjoy balanced meals while sticking to your diet planner and weekly meal planning goals.

Also known as Green Chutney

Add Mint Coriander Chutney with Ginger and Garlic to your diet plan for a burst of flavor and health benefits! This versatile condiment enhances your weekly menu with its zesty taste, making it perfect for everything from sandwiches to curries. It's an ideal choice for quick recipes, providing a refreshing touch to home-cooked meals. Incorporating this chutney into your daily diet can elevate your healthy food choices and inspire new dish ideas. Don't miss out on this easy way to amp up your meals!

Also known as Green Peas and Cabbage Flatbread

Green Peas and Cabbage Paratha is a wholesome, nutritious meal that’s perfect for menu planning or adding to your weekly menu. Packed with fiber, vitamins, and protein, it’s an ideal choice for a balanced diet and makes for a great home-cooked, healthy food option. Whether you're looking for quick recipes or smart meal planning ideas, this paratha is easy to prepare, filling, and delicious. Add it to your daily diet plan for a nourishing, tasty meal!

Also known as Kashmiri Spiced Baby Potatoes in Gravy, Kashmiri Royal Spiced Dum Aloo

Kashmiri Dum Aloo is not just a delicious, rich dish but also brings several health benefits to your weekly menu. Potatoes are a great source of vitamins and minerals like potassium and Vitamin C, providing an energy boost. The spices like cumin, coriander, and turmeric aid in digestion, have anti-inflammatory properties, and improve metabolism. The dish is perfect for a cozy family meal and offers a unique blend of flavors that can satisfy your cravings while keeping you energized. 

Dal Palak
Dal Palak
A perfect blend of nutritious lentils and fresh spinach, spiced to perfection. A wholesome dish for your weekly menu plan, offering ba...

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Corn and Pomegranate Chaat
Corn and Pomegranate Chaat: A vibrant blend of sweet corn, juicy pomegranate, and tangy spices, perfect for your Healthy Menu Ideas and Weekly Meal...

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Baked Peach Papaya and Amaranth Salad
Baked Peach Papaya and Amaranth Salad - Delight in this vibrant, nutrient-packed salad—roasted peaches and papaya meet hearty amaranth for a perfect h...

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Palak Dal Khichdis Palak Dal Khichdi: A nourishing blend of lentils, rice, and fresh spinach, spiced to perfection. Ideal for healthy meal planning and a perfect addition to your weekly menu planner

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Also known as Dal Palak, Spinach Lentil Curry

Dal Palak is a perfect addition to your meal plan or weekly menu, offering a wholesome, protein-packed dish that’s both nutritious and satisfying. This home-cooked food option is rich in fiber, iron, and essential vitamins, making it a great choice for your daily diet plan. With simple ingredients and a quick cooking time, Dal Palak is an easy and healthy dish that fits perfectly into your healthy food choices and menu planning for the week.

Also known as Corn and Pomegranate Salad

Why add Corn and Pomegranate Chaat to your meal plan? Corn and Pomegranate Chaat is a perfect choice for your weekly menu or daily diet plan. It's a healthy food option packed with fiber, antioxidants, and essential vitamins. This quick, home-cooked snack offers a balance of flavors—sweet, spicy, and tangy—making it a delicious addition to your healthy food choices. It’s easy to prepare, making it ideal for meal planning when you're looking for a light and nutritious option without compromising on taste. Add it to your smart meal planning app for a refreshing, guilt-free treat!

Also known as Baked Peach, Papaya n Amaranth Mix

Incorporating Baked Peach Papaya and Amaranth Salad into your meal plan is an excellent way to add a burst of flavor and nutrition to your weekly menu. This vibrant dish is packed with antioxidants, fiber, and protein, making it an ideal choice for a healthy, balanced diet. Perfect for meal prep, it’s an easy recipe that can be quickly prepared at home. Enhance your daily diet plan with this refreshing salad, offering a delightful blend of fruits, whole grains, and healthy fats. To include it in your weekly meal plan, log on to <a href="https://planmeal.com">planmeal.com</a>.

Also known as Palak Dal Khichdi

Savor the warmth of Palak Dal Khichdi, a nourishing and comforting dish that beautifully blends the goodness of lentils and rice with vibrant spinach. This wholesome one-pot meal is enriched with spices, creating a symphony of flavors that dance on your palate. Perfectly cooked to a creamy consistency, each spoonful offers a delightful burst of nutrition and taste. Ideal for any meal, it’s not just food; it’s a hug in a bowl, promoting health and happiness in every bite!

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