Boondi Raita/ बूंदी रायता

Name: Boondi Raita
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Boondi - बूंदी; 1.5 - Cup, Curd - दही; 1 - Tbsp, Coriander Leaves - हरा धनिया; 1 - Tsp, Curry Leaves - कड़ी पत्ता; .75 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक

Boondi Raita is Also Known as Boondi Curd

Cook Time: 15.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 380.5675 Kcal

Boondi Raita is a perfect addition to your weekly menu or daily diet plan, offering a healthy, flavorful, and quick recipe. Packed with protein from yogurt and fiber from boondi, it’s a great side dish for a balanced diet. This home-cooked food can be paired with spicy meals to cool down the heat while adding texture and freshness. Planmeal helps you seamlessly integrate Boondi Raita into your healthy food choices for any meal.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1522.27 Kcal

Amount per Serving of Boondi Raita

Total Fat 35.72g

Saturated Fat 25.42g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 547.10g

Total Carbohydrates 11.49g

Dietary Fiber 1.49g

Total Sugars 7.14g

Protein 9.22g

Vitamins & Minerals present in
Boondi Raita

Vitamin D 0.00 - g

Calcium 443.51 - g

Iron 2.75 - g

Potassium 979.16 - g

Meal Planning Tips

Boondi Raita: A Refreshing Delight for Every Meal

Looking for a quick, easy recipe that’s both delicious and nutritious? Look no further than Boondi Raita! This traditional Indian dish is perfect for anyone who enjoys balanced dish choices without compromising on flavor. Made with creamy yogurt, crunchy boondi, and a blend of spices, it’s a versatile addition to any meal. Whether you're serving it as a side dish or enjoying it on its own, Boondi Raita is sure to satisfy your taste buds and keep you feeling refreshed.

What makes Boondi Raita so special? It’s the perfect example of a vegetarian, healthy breakfast idea or a quick dish recipe for daily meals. The combination of protein-rich yogurt and the crispy texture of boondi offers a great balance of flavors and nutrients. It’s not only light on the stomach but also rich in probiotics, thanks to the yogurt, which helps with digestion.

On busy days when you’re looking for a quick dish idea, Boondi Raita can be whipped up in minutes. Simply soak the crispy boondi in water, mix with yogurt, and season with spices. It’s that simple! This easy dish is also a perfect meal prep option for the week, providing you with a healthy, no-fuss side dish for lunch or dinner.

And the best part? Boondi Raita is kid-friendly, making it an ideal choice for family meals. You can adjust the spices to suit your children’s taste and still give them a nutritious, fun dish they’ll love. It’s also perfect for seasonal cooking, as the coolness of yogurt offers a refreshing contrast to warmer, spicier foods, making it the perfect dish for hot days.

Next time you’re planning your weekly menu, don’t forget to include Boondi Raita—it’s easy, tasty, and good for you. So, what are you waiting for? Give this delightful dish a try and experience the perfect balance of flavors!

Ingredients

Total Ingredients: 5

Boondi M बूंदी

1 - Cup

Curd M दही

1.5 - Cup

Coriander Leaves हरा धनिया

1 - Tbsp

Curry Leaves कड़ी पत्ता

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.75 - Tsp

Home Cooked Boondi Raita/ बूंदी रायता

Easy Step-by-Step Instructions for making Boondi Raita at Home.

Preparing Boondi Raita

Soaking the Boondi: Begin by soaking the boondi in warm water for about 5 minutes. This will soften the boondi while retaining its crunch when mixed with yogurt. Once soaked, drain any excess water and set it aside. (Time taken: 5 minutes)

Mixing the Yogurt: In a large bowl, whisk the yogurt until it becomes smooth and creamy. If the yogurt is too thick, you can add a little water to achieve a smooth, slightly runny consistency. (Time taken: 2-3 minutes)

Seasoning the Raita: Add salt, black salt, cumin powder, red chili powder, and any other spices to the yogurt. Stir gently to combine, ensuring that the yogurt is evenly seasoned. (Time taken: 2 minutes)

Adding the Boondi: Add the soaked and drained boondi to the seasoned yogurt and mix gently. If you prefer softer boondi, let it sit for a few minutes to absorb the yogurt's flavor. For extra crunch, add the boondi just before serving. (Time taken: 2 minutes)

Garnishing: Garnish with fresh coriander leaves and a sprinkle of cumin powder or chili powder for an added burst of flavor. (Time taken: 1 minute)

Serving: Your Boondi Raita is now ready to serve! This cool, creamy dish is perfect as a side for biryanis, curries, or even as a light snack. (Total time taken: 12-15 minutes)