Cucumber Onion Salad/ खीरा प्याज का सलाद

Name: Cucumber Onion Salad
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Piece, Cucumber - खीरा, ककड़ी; 1 - Tbsp, Black Pepper - काली मिर्च; 2 - Tbsp, Lemon Juice - नींबू का रस; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक

Cucumber Onion Salad is Also Known as Kheera Pyaz ka Salad

Refreshing & vibrant, our Cucumber Onion Salad combines crisp cucumbers and zesty onions in a light, tangy dressing—a perfect choice for your healthy diet planner or weekly menu plan.

Cook Time: 15.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 25.58 Kcal

Cucumber Onion Salad is a perfect addition to your diet plan or weekly menu for a healthy lifestyle. This refreshing, light, and nutritious dish offers a crisp texture and is quick to prepare, making it an ideal choice for those seeking healthy food options or quick recipes for busy days. Packed with vitamins, it pairs well with a variety of meals. Add it to your daily diet plan for a wholesome, home-cooked meal!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 102.32 Kcal

Amount per Serving of Cucumber Onion Salad

Total Fat 0.25g

Saturated Fat 89.13g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 244.28g

Total Carbohydrates 4.54g

Dietary Fiber 2.65g

Total Sugars 1.78g

Protein 0.85g

Vitamins & Minerals present in
Cucumber Onion Salad

Vitamin D 0.00 - g

Calcium 96.66 - g

Iron 2.59 - g

Potassium 855.32 - g

Meal Planning Tips

Craving something light, fresh, and healthy? Try the Cucumber Onion Salad! Whether you're looking for an easy recipe to brighten up your week or a quick dish to add to your daily meal rotation, this salad checks all the boxes. It's not only simple to make but also a perfect fit for vegetarian diets and anyone embracing a healthy lifestyle.

Made with crisp cucumbers and sweet, tangy onions, this salad is an absolute treat for your taste buds. The best part? It’s a seasonal dish that’s ideal for any time of year, using ingredients that are fresh and readily available. And with just a few basic ingredients—cucumbers, onions, olive oil, lemon juice, and a sprinkle of herbs—you’ll have a dish that’s full of flavor in no time!

If you’re planning your meals for the week, this salad is the perfect easy dish for meal prep. It can be made in advance, and it stores well in the fridge, staying crisp and fresh for up to a few days. Add it to your balanced dish choices for a nutritious side or a light main meal. It pairs wonderfully with grilled chicken, fish, or even a hearty grain bowl!

Not only is this salad a quick dish for busy days, but it's also incredibly versatile. Want to add a little extra protein? Toss in some chickpeas or feta cheese! Or perhaps a drizzle of balsamic glaze to elevate the flavors. The possibilities are endless, and it’s kid-friendly too—perfect for little ones who need something fresh and crunchy.

So why not give it a try? If you’re looking for a comfort food that’s light on calories but big on flavor, the Cucumber Onion Salad might just become your new go-to! Healthy, simple, and oh-so-delicious.

Ingredients

Total Ingredients: 4

Cucumber M खीरा, ककड़ी

2 - Piece

Black Pepper काली मिर्च

1 - Tbsp

Lemon Juice नींबू का रस

2 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Home Cooked Cucumber Onion Salad/ खीरा प्याज का सलाद

Easy Step-by-Step Instructions for making Cucumber Onion Salad at Home.

Start by Preparing the Vegetables: Begin by washing and peeling the cucumbers if desired, then slice them thinly. Do the same with the red onion, slicing it into thin rings. This should take about 5 minutes.

Mix the Ingredients: In a large mixing bowl, add the sliced cucumbers and onions. Gently toss them together to combine. This step takes around 2 minutes.

Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple, tangy dressing. If you like, add a touch of honey or sugar for sweetness. This should take about 2 minutes.

Combine and Toss: Pour the dressing over the cucumber and onion mixture. Toss everything gently until the vegetables are evenly coated with the dressing. This should take about 2 minutes.

Optional Add-ins: If you want to elevate the flavors, you can add some chopped fresh herbs like parsley or dill, or even a sprinkle of feta cheese. This step can be done in about 2 minutes.

Chill and Serve: For the best flavor, refrigerate the salad for about 10-15 minutes to allow the flavors to meld together. If you're in a hurry, you can serve immediately. Total time for chilling: 10-15 minutes.

Enjoy!: Your refreshing and healthy Cucumber Onion Salad is ready to be served as a light meal, a side dish, or even as part of your meal prep for the week. Total time: around 20-25 minutes.