Matar Pulao/ मटर पुलाव
Also Known as Pea Pulao, Pea Pilaf
Matar Pulao: Fragrant basmati rice cooked with tender green peas and a blend of aromatic spices, perfect for your weekly menu plan or healthy diet planner.
- Cook Time: 35.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 390.59 Kcal
Matar Pulao is a perfect addition to your weekly menu or meal planning. This flavorful and nutritious rice dish is quick and easy to make, making it ideal for busy days or as part of a healthy diet planner. Packed with vitamins, fiber, and protein from peas, it's a wholesome choice for a balanced diet. Add this delicious, home-cooked meal to your daily diet plan for a comforting and healthy food option.
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Matar Pulao is a delightful and comforting dish that’s perfect for anyone seeking an easy recipe that’s both nutritious and full of flavor. This vegetarian meal brings together the natural sweetness of green peas and the fragrant aroma of basmati rice, seasoned with a blend of spices that make every bite a treat. Whether you're meal prepping for the week or looking for a quick dish for a busy day, Matar Pulao offers the simplicity you need without compromising on taste.
Not only is it incredibly easy to make, but it also fits right into your balanced diet choices. The green peas provide a great source of plant-based protein and fiber, while the spices like cumin, cinnamon, and bay leaves add warmth and depth to the rice. It’s the perfect one-pot dish, making cleanup a breeze!
What’s great about Matar Pulao is that it’s versatile. You can enjoy it as a stand-alone dish, pair it with a side of raita or curry, or even pack it for lunch as part of your weekly meal planning. It’s an ideal comfort food that also works as a healthy alternative, making it a favorite among both kids and adults alike. Whether it’s for a quick weeknight dinner or a meal prep option for the week, Matar Pulao is sure to satisfy your taste buds and fuel your body with wholesome goodness.
If you’re looking for a meal that’s easy to make, nutritious, and delicious, Matar Pulao is the perfect choice for your next meal! Give it a try and make this flavorful dish a regular part of your meal planning.
Preparing the Rice: Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice for about 10-15 minutes to allow it to cook evenly. (Time taken: 10-15 minutes)
Sautéing the Spices: Heat oil or ghee in a pan over medium heat. Add whole spices like cumin seeds, cinnamon stick, and bay leaves. Sauté for 1-2 minutes until fragrant. (Time taken: 2 minutes)
Cooking the Onions and Ginger-Garlic: Add finely sliced onions to the pan and sauté until golden brown. Add ginger-garlic paste and slit green chilies, cooking for another 1-2 minutes. (Time taken: 3-4 minutes)
Adding the Peas: Add the green peas and sauté for another minute. Stir to combine the peas with the spices and onions. (Time taken: 1-2 minutes)
Cooking the Rice: Add the soaked rice and water to the pan, along with salt and ground spices like coriander powder, turmeric, and garam masala. Stir gently to mix everything. (Time taken: 2 minutes)
Simmering the Pulao: Bring the water to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and let the rice cook for 15-20 minutes, or until all the water is absorbed and the rice is cooked through. (Time taken: 15-20 minutes)
Garnishing: Once the rice is cooked, remove the pan from heat. Let it sit covered for 5 minutes before fluffing it with a fork. Garnish with chopped cilantro. (Time taken: 5 minutes)
Enjoy your delicious Matar Pulao, a flavorful and aromatic one-pot meal, ready in under 40 minutes! (Total time taken: 35-40 minutes)
