3. Planmeal's Recipe Book
  5. Vegetable
  6. Potato and Okra

Potato and Okra/ आलू और भिंडी

Potato and Okra is Also Known as Aloo aur Bhindi, Potato and Ladyfinger

Potato and Okra
A harmonious blend of tender potatoes and crisp okra, spiced with earthy flavors. A perfect addition to your weekly menu plan for a healthy, balanced meal.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 241.345 Kcal

Potato and Okra is a perfect addition to your diet plan or weekly menu, offering a healthy and flavorful option for your daily diet plan. This dish combines the nutritional benefits of home-cooked food with a quick and easy recipe that’s both satisfying and delicious. Rich in fiber and vitamins, it makes a great choice for healthy food options and a balanced meal. With minimal prep and cook time, it's ideal for menu planning and ensuring you enjoy nutritious, healthy food choices all week long.

Potato and Okra
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 965.38 Kcal

Amount per Serving of Potato and Okra

Total Fat 8.23g
Saturated Fat 140.63g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 250.99g
Total Carbohydrates 32.43g
Dietary Fiber 6.24g
Total Sugars 5.95g
Protein 5.40g

Vitamins & Minerals present in
Potato and Okra

Vitamin D 0.00 - g
Calcium 303.04 - g
Iron 8.06 - g
Potassium 4,891.06 - g

Meal Planning Tips

Looking for a simple, delicious, and nutritious meal? Let us introduce you to **Potato and Okra** – a dish that brings comfort, flavor, and a healthy boost to your weekly menu with minimal effort. Perfect for easy meal prep or as a quick dish idea for a busy day, this is a meal that’s sure to become a family favorite!

Why Potato and Okra?
This dish is a perfect example of the magic that happens when you combine fresh, seasonal vegetables. **Potatoes**, rich in fiber and potassium, provide a soft and satisfying base, while **okra** brings a unique texture and a burst of vitamins and minerals. Together, they make an irresistible combination that’s both vegetarian and balanced.

Healthy, yet Comforting
In just under 30 minutes, you can whip up this comfort food recipe that’s both nourishing and comforting. The mild, earthy flavor of potatoes complements the subtle crunch of okra, all brought together with a touch of turmeric, cumin, and chili for a warm, savory taste. It’s the kind of dish that makes you feel at home, no matter how busy your day is.

Perfect for Meal Planning
Planning your meals for the week? **Potato and Okra** is a perfect addition to your meal planning strategy. It’s an easy dish to prepare in batches and stores well, making it ideal for meal prep during the week. Plus, it's a kid-friendly dish that even picky eaters will enjoy – they won’t even notice they’re getting their veggies!

Quick, Nutritious, and Delicious
Whether you’re looking for a wholesome lunch idea or a light dinner, this one-pot wonder is here to save the day. With a little oil, your favorite spices, and a bit of love, you have a meal that’s full of flavor, yet light on your busy schedule.

Ready to make it?
Give **Potato and Okra** a try today – a perfect dish for any day of the week, whether you're meal prepping or simply looking for an easy yet healthy food choice for dinner. You won’t regret it!

Ingredients

Total Ingredients: 12

Potato - Brown Skin... आलू
3 - Piece
Ladies Finger M भिण्डी
2 - Cup
Garlic M लहसुन
3 - Clove
Onion Small प्याज
1 - Piece
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
2 - Tbsp
Asafoetida हींग
1 - Pinch
Coriander Leaves हरा धनिया
2 - Tsp

Home Cooked Potato And Okra/ आलू और भिंडी

Easy Step-by-Step Instructions for making Potato and Okra at Home.

Prepare the Vegetables
Start by washing and peeling the potatoes. Cut them into small cubes. Wash the okra and trim the ends, then slice it into 1-inch pieces. This preparation ensures even cooking. (Time taken: 5 minutes)

Heat the Pan
Heat a heavy-bottomed pan or skillet over medium heat. Add 2 tablespoons of oil and let it warm up. Once hot, add mustard seeds and let them splutter. Then add cumin seeds and let them sizzle for about 30 seconds. (Time taken: 2 minutes)

Sauté the Potatoes
Add the cubed potatoes to the pan and sauté them for 4-5 minutes until they start to turn golden. Stir occasionally to prevent them from sticking to the pan. This step will make the potatoes crisp on the outside while staying soft on the inside. (Time taken: 5 minutes)

Add the Okra
Now, add the sliced okra to the pan. Stir it well to combine with the potatoes and spices. Allow the okra to cook for 8-10 minutes, stirring occasionally, until both the potatoes and okra are tender and slightly caramelized. (Time taken: 10 minutes)

Season the Dish
Sprinkle in turmeric powder, red chili powder, and salt. Mix well, coating the vegetables with the spices. Let it cook for another 2-3 minutes for the flavors to blend. If the mixture sticks, you can add a splash of water and cover the pan to steam the vegetables. (Time taken: 3 minutes)

Final Touch
Once the potatoes and okra are cooked to perfection, remove from heat. Garnish with fresh coriander leaves if desired. Serve hot with rice or roti for a comforting meal. (Time taken: 2 minutes)

Total Time: 25-30 minutes

Enjoy your delicious, hearty Potato and Okra dish, perfect for any time of day!

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership