Shahi Paneer/ शाही पनीर

Shahi Paneer is Also Known as Creamy Paneer Curry, Mughlai Paneer

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 548.5125 Kcal

Shahi Paneer is a rich and creamy dish that can be a delightful addition to your weekly meal plan. Packed with protein from paneer and healthy fats, it complements vegetarian diets. Perfect for quick meals and home-cooked food, Shahi Paneer pairs beautifully with roti or rice. It's a great choice for meal prepping or a comfort food option during busy days.

Shahi Paneer
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 2194.05 Kcal

Amount per Serving of Shahi Paneer

Total Fat 34.30g
Saturated Fat 14,338.00g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 530.38g
Total Carbohydrates 31.05g
Dietary Fiber 4.43g
Total Sugars 6.38g
Protein 18.83g

Vitamins & Minerals present in
Shahi Paneer

Vitamin D 0.00 - g
Calcium 2,843.98 - g
Iron 10.26 - g
Potassium 1,962.75 - g

Meal Planning Tips

Shahi Paneer is a luxurious, creamy delight that will take your taste buds on an unforgettable journey! This vegetarian dish is a perfect combination of flavour and nutrition, making it an ideal choice for anyone looking to enjoy an easy recipe that doesn’t compromise on taste.

Made with paneer (Indian cottage cheese), rich yogurt, and aromatic spices, Shahi Paneer is a perfect dish for meal prepping for the week. It can be quickly made and stored, saving you time on busy days, yet it’s indulgent enough to be a family favourite for comfort food moments. You can pair it with naan or rice for a balanced meal choice that satisfies all your cravings.

This dish is a great fit for those looking for quick dish ideas that are kid-friendly too! Its mildly spiced, rich, and creamy gravy makes it a hit with both kids and adults alike. Plus, it’s a fabulous way to enjoy a balanced dish that includes a protein boost from the paneer, along with healthy fats and delicious flavors.

If you're into seasonal cooking, Shahi Paneer can be prepared year-round. Whether it’s a weekend meal or a weekday dinner, it fits into any occasion. So, why not add it to your menu plan this week? With easy-to-find ingredients and a one-pot cooking method, it's the perfect addition to your healthy food options.

Shahi Paneer is your go-to dish for when you crave something rich, flavorful, and nourishing all at once!

Ingredients

Total Ingredients: 18

Panner पनीर
2 - Cup
Fresh Cream फ्रेश क्रीम
1 - Tbsp
Buffalo-Milk दूध
1 - Cup
Cashew Nut काजू
1.5 - Tbsp
Almond बादाम
2 - Tsp
Tomato टमाटर
2 - Piece
Onion Big प्याज
1.5 - Piece
Ghee घी
2 - Tbsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Green Cardamom इलायची (हरी)
1 - Piece
Clove लौंग
6 - Piece
Bay Leaf तेज पत्ता
2 - Piece
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
2 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Cinnamon दालचीनी
.5 - Tsp

How to Make Shahi Paneer/ शाही पनीर – Easy Step-by-Step Instructions.

Step 1: Prepare the spices
Heat some oil or ghee in a pan and add cumin seeds. Once they splutter, add finely chopped onions. Sauté the onions till golden brown. Time taken: 5 minutes

Step 2: Add ginger, garlic, and green chillies
Add freshly grated ginger, garlic paste, and chopped green chillies. Sauté for a minute until aromatic. Time taken: 2 minutes

Step 3: Make the tomato paste
Add chopped tomatoes to the pan, cooking until soft. Blend them into a smooth paste. Return the paste to the pan and cook for a few minutes. Time taken: 5 minutes

Step 4: Prepare the base gravy
Add yogurt and cook until the mixture is well combined. Season with salt, turmeric powder, and red chili powder. Stir well and cook for 2-3 minutes. Time taken: 3 minutes

Step 5: Add paneer cubes
Add the paneer cubes to the gravy, stirring gently so they are well coated. Simmer for about 5 minutes to allow the flavors to blend. Time taken: 5 minutes

Step 6: Final touch with cream
Add fresh cream to the gravy, mixing until the gravy becomes rich and creamy. Let it simmer for 2 minutes. Time taken: 2 minutes

Step 7: Garnish and serve
Garnish with chopped coriander leaves. Your Shahi Paneer is ready to serve with naan, rice, or paratha. Time taken: 1 minute

Total time taken: 22 minutes

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