About Peanuts A Ingredients
Peanuts have buttery and nutty taste. Peanut has high protein content. Peanuts are processed into a different forms, such as butter, oil, flour, and flakes. It is used to make salad, sweet dishes, and many other recipes.
Peanuts, often referred to as the "poor man's nut," hold a special place in the heart of Indian cuisine. Their rich, earthy flavor and delightful crunch make them a beloved ingredient in a myriad of dishes, from spicy chutneys to sweet chikki. These tiny legumes are not just a treat for the palate but also a treasure trove of nutrition. Packed with protein, healthy fats, vitamins, and minerals, peanuts nourish the body while tantalizing the taste buds. In Indian households, peanuts are synonymous with comfort and tradition. Whether tossed in a spicy masala or roasted for a crunchy snack, they evoke memories of family gatherings and festive celebrations. Their versatility extends to culinary creativity, making them an ideal companion in both traditional recipes and modern dishes. From peanut butter on toast to garam masala-infused peanut curries, the possibilities are endless.
Beyond their culinary charm, peanuts are a smart choice for health-conscious individuals. They contribute to heart health, assist in weight management, and provide sustained energy, making them a perfect snack for any time of day. To include peanuts in your daily menu, log on to Planmeal.com, where meal planning becomes a breeze. Embrace the joy of cooking with peanuts and discover new ways to enhance your meals.
Peanuts: Nourish your body, delight your palate!
Here are some popular recipes featuring peanuts:
1. Peanut Chutney: A flavorful blend of roasted peanuts, green chilies, garlic, and spices, perfect as a dip or spread.
2. Peanut Sundal: A South Indian snack made with boiled peanuts, seasoned with mustard seeds, curry leaves, and grated coconut.
3. Peanut Ladoo: Sweet balls made from ground peanuts, jaggery, and cardamom, offering a nutritious and tasty treat.
4. Spicy Peanut Masala: Roasted peanuts tossed with spices like red chili powder, turmeric, and salt, making for a crunchy snack.
5. Peanut Tikki: Spicy patties made with mashed potatoes, ground peanuts, and spices, shallow-fried until golden brown.
6. Masala Peanuts: Crunchy, spiced peanuts coated in a gram flour batter and deep-fried, often enjoyed as a tea-time snack.
These recipes showcase the versatility of peanuts, making them a delightful addition to any meal.
Peanuts, are considered a source of healthy fats, protein, and essential vitamins and minerals, contributing to overall vitality and strength. According to Ayurveda, peanuts are believed to balance Vata and Pitta doshas, promoting energy and nourishment Peanuts are often used to enhance digestion and improve skin health. A paste of ground peanuts can be applied to soothe skin irritations, while consuming peanuts may help alleviate symptoms of dry skin and promote a healthy glow. Their rich nutrient content makes them a valuable ingredient for maintaining overall well-being.
Check out these 3 recipes of Peanuts on Planmeal
Nutrients present in Peanuts from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 520.07 Kcal |
| Protein | 26 g |
| Carbohydrates | 17.27 g |
| Fat | 39.63 g |
| Dietary Fiber | N/A g |
| Vitamin A | 82.8 μg |
| Vitamin C | 0 mg |
| Calcium | 54 mg |
| Iron | 3.44 mg |
Here are some Alternatives/ substitutes of Peanuts which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Peanuts, Please log in/ signup to view.
मूंगफली के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Peanuts
How to Store Peanuts
To store peanuts effectively, first ensure they are completely dry to prevent mold. Place the peanuts in an airtight container, which helps maintain freshness and prevents exposure to moisture. Keep this container in a cool, dry place, away from direct sunlight, as heat can cause the peanuts to spoil faster. For extended shelf life, consider storing the peanuts in the refrigerator, where they can remain fresh for up to two years. Always check for any off odors or signs of spoilage before use, ensuring that your peanuts are safe and tasty.
Shelf life of Peanuts
Peanuts can last up to 1 year when stored in a cool, dry place. For optimal freshness, keep them in an airtight container in the refrigerator, where they can last up to 2 years.
What/How to check Peanuts before buying
When checking peanuts before purchasing from a local vendor, start by examining their appearance. Choose peanuts that are firm, with a smooth, unblemished shell. Avoid any that are discolored, shriveled, or have an unusual odor, as these may indicate spoilage. If possible, gently squeeze the peanuts in their shells; they should feel full and not rattly.
Additionally, check for signs of moisture, as this can lead to mold growth. If buying raw peanuts, ensure they are fresh and ideally packed in a breathable material. For roasted peanuts, look for a uniform color and a crunchy texture. Procuring peanuts in bulk can be advisable if you consume them regularly, as it often leads to cost savings. However, ensure proper storage to maintain freshness, keeping them in a cool, dry place, preferably in airtight containers to prevent moisture and rancidity.
Best Season for Peanuts is: June , July , August and September
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.
Meal Planning Tip # 3
Check Your Pantry
Before you start planning your meal for a week, take a stock of the food and ingredients you already have in your pantry.
