Bhel Puri/ भेल पुरी

Bhel Puri is Also Known as Crunchy Puffed Rice Salad

Bhel Puri – A crispy, tangy, and delightful snack to add to your weekly meal for a nutritious treat. Perfect Delight for any weekly meal plan. planmeal.

  • Cook Time: 0.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 274.4 Kcal

Bhel Puri is a nutritious and healthy snack, ideal for a balanced diet plan. Packed with fiber-rich vegetables, puffed rice, and tangy chutneys, it’s perfect for a quick breakfast or light dinner. This region-specific dish reflects the local flavors of Mumbai and is a great choice for your weekly meal plan. It promotes meal planning with healthy food choices and fits perfectly with meal prep. Try it today for a deliciously satisfying meal!

Bhel Puri
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1097.60 Kcal

Amount per Serving of Bhel Puri

Total Fat 3.33g
Saturated Fat 577.83g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 595.99g
Total Carbohydrates 50.63g
Dietary Fiber 6.94g
Total Sugars 5.18g
Protein 7.00g

Vitamins & Minerals present in
Bhel Puri

Vitamin D 0.00 - g
Calcium 205.98 - g
Iron 11.60 - g
Potassium 4,206.84 - g

Meal Planning Tips

Bhel Puri is one of the most beloved and refreshing street foods that you can easily incorporate into your diet plan. It's the perfect snack for breakfast, lunch, or even a light dinner, packed with flavors and nutrition in every bite. The best part? It's incredibly versatile and can be customized to suit your meal plan or dietary preferences.

Imagine crunchy puffed rice mixed with an exciting blend of vegetables, tangy chutneys, and a sprinkle of spices that will make your taste buds dance! Whether you're craving a light snack or a more filling meal, Bhel Puri is adaptable to your needs. You can even add fruits like pomegranate or apple for a unique twist or replace ingredients to suit your dietary restrictions, making it a vegan, gluten-free, or low-fat option. For the spice lovers, feel free to enhance the heat with more green chilies or jalapeños! The options are endless!

Not only is Bhel Puri delicious, but it’s also nutritious. The combination of fiber-rich vegetables, puffed rice, and chickpeas makes it a great source of energy. Packed with antioxidants and vitamins, this dish promotes overall health and digestive health as well. It can be an essential part of your balanced diet plan because it gives you all the benefits of a wholesome snack while keeping you full without the guilt of heavy, greasy foods.

If you're wondering about the best time to enjoy this dish, it's perfect for any season. During the summer, Bhel Puri’s light and crunchy texture is especially refreshing. You can enjoy it as a midday meal or a pre-dinner snack to beat the heat. In colder months, the warm, savory flavors of Bhel Puri can be comforting when paired with hot masala chai for an evening treat!

Are you trying to stick to your meal prep? Bhel Puri is an easy dish to prepare in advance for the week ahead! Make a batch of the dry ingredients and store them in a sealed container, and assemble your dish fresh when you're ready to eat. This way, you can enjoy this healthy snack any day of the week without the stress of last-minute prep.

In conclusion, whether you’re adding it to your weekly meal plan, enjoying it as a quick breakfast, or looking for a nutritious snack that fits into your dietary needs, Bhel Puri is the dish you’ll want to keep on hand! With its customizable nature, vibrant flavors, and health benefits, it’s a winner for any meal of the day. So, what are you waiting for? Add Bhel Puri to your menu and experience this delicious dish today!

Ingredients

Total Ingredients: 13

Puffed Rice मुरमुरे
4 - Cup
Potato - Brown Skin आलू
2 - Piece
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Cucumber खीरा, ककड़ी
1 - Piece
Coriander Leaves हरा धनिया
2 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Tamarind Chutney इमली की चटनी
3 - Tbsp
Mint Chutney पुदीना चटनी
2 - Tbsp
Peanuts मूंगफली
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Chaat Masala चाट मसाला
1 - Tsp

How to Make Bhel Puri/ भेल पुरी – Easy Step-by-Step Instructions.

Prepare the Puffed Rice: Begin by gathering your puffed rice. This will form the base of the dish. Set it aside in a large mixing bowl, ready for the other ingredients. Time taken: 2 minutes

Mix Vegetables: In a separate bowl, chop fresh vegetables such as tomatoes, onions, and cucumbers. Add them to the puffed rice for added crunch and nutrition. Time taken: 4 minutes

Add Spices and Seasonings: Sprinkle in your spices such as chaat masala, cumin powder, red chili powder, and salt to taste. Toss everything together to ensure an even coating of spices. Time taken: 3 minutes

Prepare the Chutneys: Prepare your tamarind chutney and mint chutney (or use store-bought versions). Add a drizzle of each chutney for tanginess and flavor. Time taken: 3 minutes

Assemble the Bhel Puri: Gently mix all the ingredients together in the mixing bowl. Ensure that the puffed rice and vegetables are well-coated with spices and chutneys. Time taken: 2 minutes

Garnish and Serve: Finally, garnish with fresh coriander leaves and a sprinkle of sev (crispy fried noodles). Serve immediately for the freshest taste. Time taken: 1 minute

Total Time: 15 minutes

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