Bhel Puri/ भेल पुरी
Bhel Puri is Also Known as Crunchy Puffed Rice Salad
Bhel Puri - fromBhel Puri – A crispy, tangy, and delightful snack to add to your weekly meal for a nutritious treat. Perfect Delight for any weekly meal plan. planmeal.
Bhel Puri is a delightful Indian street food that combines puffed rice, crispy sev, tangy tamarind chutney, and a burst of fresh vegetables. This vibrant, crunchy snack balances sweet, sour, and spicy flavors in every bite. Perfectly seasoned with a mix of spices, it's an irresistible treat that brings the essence of Mumbai street food to your table. Light, flavorful, and completely satisfying!
- Cook Time: 0.00 min
- Serving size: # 4
- Serve: Normal
- Per Serving Calore: 274.4 Kcal
Bhel Puri is a nutritious and healthy snack, ideal for a balanced diet plan. Packed with fiber-rich vegetables, puffed rice, and tangy chutneys, it’s perfect for a quick breakfast or light dinner. This region-specific dish reflects the local flavors of Mumbai and is a great choice for your weekly meal plan. It promotes meal planning with healthy food choices and fits perfectly with meal prep. Try it today for a deliciously satisfying meal!
Nutrition Facts of Bhel Puri
Amount per Serving of Bhel Puri
Vitamins & Minerals present in
Bhel Puri
Bhel Puri is one of the most beloved and refreshing street foods that you can easily incorporate into your diet plan. It's the perfect snack for breakfast, lunch, or even a light dinner, packed with flavors and nutrition in every bite. The best part? It's incredibly versatile and can be customized to suit your meal plan or dietary preferences.
Imagine crunchy puffed rice mixed with an exciting blend of vegetables, tangy chutneys, and a sprinkle of spices that will make your taste buds dance! Whether you're craving a light snack or a more filling meal, Bhel Puri is adaptable to your needs. You can even add fruits like pomegranate or apple for a unique twist or replace ingredients to suit your dietary restrictions, making it a vegan, gluten-free, or low-fat option. For the spice lovers, feel free to enhance the heat with more green chilies or jalapeños! The options are endless!
Not only is Bhel Puri delicious, but it’s also nutritious. The combination of fiber-rich vegetables, puffed rice, and chickpeas makes it a great source of energy. Packed with antioxidants and vitamins, this dish promotes overall health and digestive health as well. It can be an essential part of your balanced diet plan because it gives you all the benefits of a wholesome snack while keeping you full without the guilt of heavy, greasy foods.
If you're wondering about the best time to enjoy this dish, it's perfect for any season. During the summer, Bhel Puri’s light and crunchy texture is especially refreshing. You can enjoy it as a midday meal or a pre-dinner snack to beat the heat. In colder months, the warm, savory flavors of Bhel Puri can be comforting when paired with hot masala chai for an evening treat!
Are you trying to stick to your meal prep? Bhel Puri is an easy dish to prepare in advance for the week ahead! Make a batch of the dry ingredients and store them in a sealed container, and assemble your dish fresh when you're ready to eat. This way, you can enjoy this healthy snack any day of the week without the stress of last-minute prep.
In conclusion, whether you’re adding it to your weekly meal plan, enjoying it as a quick breakfast, or looking for a nutritious snack that fits into your dietary needs, Bhel Puri is the dish you’ll want to keep on hand! With its customizable nature, vibrant flavors, and health benefits, it’s a winner for any meal of the day. So, what are you waiting for? Add Bhel Puri to your menu and experience this delicious dish today!
Best to eat with
Percent CaloriesIngredients Required for Bhel Puri
Total Ingredients in Bhel Puri are # 13
Recipe of Home Cooked Bhel Puri/ भेल पुरी
Easy Step-by-Step Instructions for making Bhel Puri at Home.
Making Bhel Puri: A Step-by-Step Guide
Preparation: Start by gathering all your ingredients for the Bhel Puri. Ensure that your puffed rice is fresh and crisp. You'll also need a variety of chutneys—tangy tamarind and sweet date chutney are essential. Don't forget the crispy sev, roasted peanuts, and chopped vegetables like tomatoes, onions, and coriander for added freshness. Set them all aside in separate bowls for easy access while assembling. (Time taken: 5 minutes)
Assembling the Base: Begin by placing a generous amount of puffed rice into a large mixing bowl. This will serve as the base for your Bhel Puri. If you prefer your Bhel to be extra crunchy, use a bit more puffed rice. The lightness of the puffed rice is what gives this dish its delightful texture. (Time taken: 2 minutes)
Adding the Chutneys: Drizzle the tamarind chutney and sweet date chutney over the puffed rice. The tanginess from the tamarind chutney combined with the sweetness of the date chutney is what gives the Bhel Puri its signature flavor. Make sure to coat the puffed rice evenly with these chutneys. You can adjust the amount of chutney based on your personal taste—more chutney for a tangier flavor or less for a milder taste. (Time taken: 3 minutes)
Incorporating Vegetables: Add finely chopped onions, tomatoes, and coriander to the bowl. These ingredients not only enhance the flavor but also provide a fresh, crunchy contrast to the puffed rice. The onions add a sharp bite, while the tomatoes give the dish a juicy, slightly tangy undertone. Fresh coriander adds a pop of green and a mild, earthy flavor. (Time taken: 3 minutes)
Mixing the Ingredients: Using your hands or a spoon, gently toss all the ingredients together. Be careful not to crush the puffed rice—you're aiming to combine the chutneys and vegetables without losing the crispiness of the rice. As you mix, make sure the chutneys coat the puffed rice thoroughly, and the vegetables are evenly distributed. (Time taken: 4 minutes)
Adding the Crunch: Sprinkle a generous amount of sev and roasted peanuts over the top of the mixture. The sev adds an additional layer of crispiness and a slight salty flavor, while the peanuts bring in a satisfying crunch and a nutty richness that balances the flavors perfectly. Don’t forget to give it one last gentle toss to mix everything together. (Time taken: 2 minutes)
Final Touch: Garnish with a squeeze of fresh lemon juice. This final touch will elevate the flavors, adding a burst of freshness and enhancing the overall tanginess of the dish. A quick sprinkle of chaat masala can also be added at this point for that signature spice kick. (Time taken: 2 minutes)
Serving: Serve your Bhel Puri immediately in small bowls. This dish is best enjoyed fresh to maintain the crunch and vibrant flavors. It's a perfect snack for a quick bite, an appetizer, or a fun addition to any gathering. Enjoy your crispy, tangy, and mouthwatering Bhel Puri! (Time taken: 1 minute)
