About Chickpeas A Ingredients
Dried Chickpeas, can help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose.
Chickpeas, or chana, are nature's delightful gems, celebrated in Indian cuisine for their rich flavor and impressive nutritional profile. These legumes, round and golden, pack a punch of protein, fiber, and essential vitamins, making them a beloved staple across households. From vibrant curries to wholesome salads, Chickpeas seamlessly blend into various dishes, infusing every meal with warmth and nourishment. Chickpeas are aiding digestion and promoting balance within the body. They serve not just as a food, but as a healing element that resonates with the rich tapestry of Indian culinary traditions. Their versatility allows them to shine in dishes like chana masala, hummus, or even as a crunchy snack when roasted. To include chickpeas in your daily menu, logon to planmeal, where meal planning becomes effortless and delicious! Embrace the joys of cooking with this wholesome ingredient i.e. Chickpeas, elevating your meals while nurturing your health.
Whether you savor them in a spicy curry or toss them into a salad for added texture, chickpeas are more than just a food; they are a celebration of flavor and nourishment. So, indulge in their goodness and explore the myriad ways to incorporate them into your meals.
Chickpeas: Nourishment wrapped in flavor!
Check out these 11 recipes of Chickpeas on Planmeal
Nutrients present in Chickpeas from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 287.04 Kcal |
| Protein | 19 g |
| Carbohydrates | 39.56 g |
| Fat | 5.11 g |
| Dietary Fiber | N/A g |
| Vitamin A | 999 μg |
| Vitamin C | 0 mg |
| Calcium | 150 mg |
| Iron | 6.78 mg |
Here are some Alternatives/ substitutes of Chickpeas which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Chickpeas, Please log in/ signup to view.
चने के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Chickpeas
How to Store Chickpeas
To store chickpeas, first ensure they are completely dry if they're raw. Place them in an airtight container, preferably glass or BPA-free plastic, to prevent moisture. Store the container in a cool, dark, and dry place, such as a pantry or cupboard, away from direct sunlight and heat sources. If you have cooked chickpeas, let them cool completely before transferring them to an airtight container. Refrigerate them for up to four days or freeze for longer storage, ensuring to portion them into smaller servings for convenience. This method helps maintain their freshness and flavor.
Shelf life of Chickpeas
Chickpeas have a shelf life of about 1 year when stored in a cool, dry place in an airtight container. Cooked chickpeas can last up to 4 days in the refrigerator and about 6 months in the freezer.
What/How to check Chickpeas before buying
When checking chickpeas before buying from a local vendor, examine them closely. Look for uniform size, which indicates better quality, and ensure they are free from cracks, blemishes, or discoloration. Fresh chickpeas should feel firm and not have an off smell. If possible, taste a few to check for flavor and texture.
When considering bulk purchases, weigh the pros and cons. Buying in bulk can save money and reduce packaging waste, but ensure you have proper storage to keep them fresh. Chickpeas can last for months if stored in a cool, dry place in airtight containers. However, if you’re unsure you’ll use them quickly, it may be wiser to buy smaller quantities to avoid spoilage. Always consider your cooking habits and storage capacity before making a bulk decision.
Best Season for Chickpeas is: January , February , March , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.
Meal Planning Tip # 4
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