Aromatic Chickpea Delight/ चना मसाला

Aromatic Chickpea Delight is Also Known as Chickpea Curry, Spicy Chickpea Stew

Chana Masala combines tender chickpeas in a rich, spicy gravy. A wholesome, vegetarian delight packed with authentic Indian flavors.

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 351.3375 Kcal

Boost your meals with Chana Masala! This hearty dish is a fantastic addition to your weekly menu, offering a perfect balance of protein and flavor. Quick and easy to prepare, Chana Masala can be made in under 30 minutes, making it ideal for busy days. Serve it with rice or flatbreads for a complete meal. Its rich spices provide not just taste but also numerous health benefits. Incorporate this delicious, home-cooked option into your daily diet plan and enjoy a nutritious, flavorful experience!

Percent Calories

Nutrition Facts of Aromatic Chickpea Delight

Serving Size 4.00 servings

Calories 1405.35 Kcal

Amount per Serving of Aromatic Chickpea Delight

Total Fat 8.74g

Saturated Fat 550.25g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 510.22g

Total Carbohydrates 45.72g

Dietary Fiber 28.18g

Total Sugars 18.72g

Protein 20.40g

Vitamins & Minerals present in
Aromatic Chickpea Delight

Vitamin D 0.00 - g

Calcium 719.18 - g

Iron 30.99 - g

Potassium 4,616.03 - g

Meal Planning Tips

Discover the Magic of Chana Masala!

If you’re looking for a dish that combines flavor, nutrition, and ease, Chana Masala is your answer! This vegetarian delight is not just a meal; it’s a celebration of spices and wholesome ingredients. Made primarily with chickpeas, this dish is packed with protein, making it a fantastic choice for anyone seeking healthy meal options.

Imagine coming home after a long day and whipping up a quick dish that satisfies your cravings without compromising on health. With Chana Masala, you can achieve just that! In about 30 minutes, you can prepare this one-pot wonder that’s perfect for meal prep. Serve it over fluffy rice or with warm naan for a comforting experience that feels like a warm hug on a plate.

What’s more, Chana Masala is incredibly versatile. You can customize it to fit your seasonal cooking preferences, adding in fresh veggies to create a vibrant, balanced dish. It’s also kid-friendly, making it a hit at family dinners. Plus, if you’re meal planning, this dish holds up beautifully in the fridge, making it a convenient choice for busy days.

So, why wait? Dive into the world of Chana Masala, and let it transform your meals into an exciting culinary adventure. Whether you’re new to cooking or a seasoned pro, this dish promises to deliver satisfaction in every bite!

Ingredients Required for Aromatic Chickpea Delight

Total Ingredients in Aromatic Chickpea Delight are # 16

Chickpeas M चने

2 - Cup

Onion Big प्याज

1 - Piece

Tomato टमाटर

1 - Piece

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1.5 - Tsp

Green Chilli (fresh) हरी मिर्च

2 - Piece

Cumin seeds जीरा

1 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Garam Masala

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Mustard Oil

3 - Tsp

Asafoetida हींग

1 - Pinch

Black Pepper काली मिर्च

.25 - Tsp

Clove लौंग

4 - Piece

Recipe of Home Cooked Aromatic Chickpea Delight/ चना मसाला

Easy Step-by-Step Instructions for making Aromatic Chickpea Delight at Home.

Instructions to Make Chana Masala

Soaking Chickpeas: Begin by soaking the chickpeas in water overnight. This will help them cook faster and make them more digestible. (Time taken: 8 hours)

Cooking the Chickpeas: Drain the soaked chickpeas and rinse them under cold water. Transfer them to a pressure cooker with fresh water and cook until soft. (Time taken: 20-25 minutes)

Heating the Oil: In a separate pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. (Time taken: 1-2 minutes)

Sautéing Onions: Add finely chopped onions to the pan and sauté until golden brown. (Time taken: 5-7 minutes)

Adding Aromatics: Stir in minced garlic, grated ginger, and green chilies. Cook for an additional minute until fragrant. (Time taken: 1-2 minutes)

Cooking the Tomato Mixture: Add chopped tomatoes, turmeric, coriander powder, and garam masala. Cook until the tomatoes break down and the oil separates from the mixture. (Time taken: 7-10 minutes)

Combining Ingredients: Once the tomatoes are cooked, add the boiled chickpeas along with some of the cooking liquid. Stir well to combine all ingredients. (Time taken: 2-3 minutes)

Simmering: Simmer the mixture for about 10-15 minutes to allow the flavors to meld together. Adjust seasoning with salt as needed. (Time taken: 10-15 minutes)

Garnishing and Serving: Finally, garnish with fresh cilantro and serve hot with rice or bread. (Time taken: 2 minutes)

Enjoy your homemade Chana Masala!

Aromatic Chickpea Delight/ चना मसाला

Aromatic Chickpea Delight is Also Known as Chickpea Curry, Spicy Chickpea Stew

Chana Masala combines tender chickpeas in a rich, spicy gravy. A wholesome, vegetarian delight packed with authentic Indian flavors.

Nutrition Facts of Aromatic Chickpea Delight

Amount per Serving of Aromatic Chickpea Delight

Vitamins & Minerals present in Aromatic Chickpea Delight

Meal Planning Tips

Ingredients Required for Aromatic Chickpea Delight

Recipe of Home Cooked Aromatic Chickpea Delight/ चना मसाला

Easy Step-by-Step Instructions for making Aromatic Chickpea Delight at Home.

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Vitamins & Minerals present in
Aromatic Chickpea Delight