Chana Sundal/ चना सुंदल
Also Known as Chickpea Sundal
- Cook Time: 740.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 189.41 Kcal
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Chana sundal is a delicious and nutritious South Indian dish that showcases the versatile chickpea. This simple yet flavorful recipe begins with soaking and boiling tender chickpeas, which are then expertly seasoned with mustard seeds, green chilies, and fresh curry leaves. The addition of grated coconut brings a delightful sweetness and richness, making every bite a wholesome experience.
Chana Sundal is not just a snack; it’s a celebration of flavors and textures. The spices infuse the dish with warmth, while the chickpeas provide a hearty base, packed with protein and fiber. It’s an ideal option for a light meal, an energizing snack, or even a flavorful side dish.
Enjoy Chana sundal warm or at room temperature, and consider adding a squeeze of fresh lemon juice for a zesty finish. Whether you’re looking for a quick bite or a nutritious addition to your meal, chana sundal is a perfect choice that delights the palate and nourishes the body. Embrace this wholesome treat and make it a part of your culinary journey!
To prepare chana sundal, start by soaking the chickpeas in water for 6 to 8 hours or overnight. After soaking, drain the water and rinse the chickpeas. In a pot, add the soaked chickpeas and enough water to cover them. Bring to a boil and cook until they are tender but not mushy.
Once cooked, drain the chickpeas and set them aside. In a pan, heat oil over medium heat and add mustard seeds. Allow them to splutter, then add chopped green chilies and curry leaves. Sauté for a minute until fragrant.
Add the cooked chickpeas to the pan and mix well. Season with salt and stir to combine all the flavors. Finally, add grated coconut and mix gently. Cook for another minute to allow the flavors to meld. Remove from heat and let it cool slightly before serving. Enjoy your chana sundal warm or at room temperature.
