Achari Chana Pulao/ अचारी चना पुलाव

Also Known as Pickled Chickpea Pulao, Pickled Chana Pilaf

Achari Chana Pulao: A vibrant fusion of pickled spices and chickpeas, perfectly paired with aromatic basmati rice. Ideal for your weekly menu plan or healthy diet planner.

  • Cook Time: 505.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 653.35 Kcal

If you're looking for a flavorful and nutritious dish to add to your weekly menu or daily diet plan, Achari Chana Pulao is an excellent choice. This one-pot dish combines the protein-packed goodness of chickpeas with aromatic basmati rice and tangy pickling spices, making it a perfect healthy food option. Whether you’re planning meals for the week or searching for quick recipes, this home-cooked food is a balanced, delicious meal that supports healthy food choices and fits seamlessly into your meal planning.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 2617.62 Kcal

Amount per Serving

Total Fat 68.43 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 382.22 - g
Dietary Fiber 137.7 - g
Total Sugars N/A - g
Protein 79.53 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Achari Chana Pulao is a vibrant, aromatic, and hearty dish that will instantly become a favorite in your weekly meal rotation. This one-pot wonder is perfect for those looking for easy recipes that don’t compromise on flavor or nutrition. Packed with protein-rich chickpeas and fluffy basmati rice, it’s a wholesome, vegetarian meal that checks all the boxes for a balanced dish choice.

What makes this dish special is the use of pickling spices—mustard seeds, nigella, and fennel—giving it a tangy, mouthwatering twist that sets it apart from regular rice dishes. The spices not only add depth and complexity but also enhance the aroma, making each bite an experience of flavor. Whether you're looking for quick dish ideas for daily meals or a comfort food to satisfy your taste buds, Achari Chana Pulao is the answer.

If you’re pressed for time but still want a filling, nutritious meal, this dish is an excellent option. It’s an easy dish for meal prep for the week that can be made in under an hour, offering a great combination of carbs and protein. Plus, it’s kid-friendly and perfect for families who enjoy healthy home-cooked food that appeals to all ages. You can customize the recipe by adding extra vegetables like carrots or peas for an even more vibrant, nutrient-packed meal.

Whether it’s for a busy weekday dinner or a meal to plan ahead for the week, Achari Chana Pulao fits seamlessly into your meal planning routine. It’s a dish that offers the right balance of comfort, nutrition, and flavor—ideal for those striving to make healthier food choices without sacrificing taste!

Ingredients

Total Ingredients: 15

Basmati Rice बासमती चावल
1.5 - Cup
Tomato टमाटर
1 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Tsp
Cumin seeds जीरा
1 - Tsp
Clove लौंग
6 - Tbsp
Coriander Powders पिसा हुआ धनिया
1 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1.5 - Tsp
Ghee घी
2 - Tbsp
Water पानी
2.5 - Cup
Coriander Leaves हरा धनिया
3 - Tsp
Onion Small प्याज
1 - Piece
Chickpeas चने
1.5 - Cup

How to Make Achari Chana Pulao/ अचारी चना पुलाव – Easy Step-by-Step Instructions.

Preparing the Rice and Chickpeas: Begin by rinsing the basmati rice thoroughly and soaking it for about 15-20 minutes. If using dried chickpeas, soak them for 6-8 hours or overnight. If using canned chickpeas, rinse and drain them well. (Time: 15-20 minutes for rice; 6-8 hours for dried chickpeas)

Tempering the Spices: Heat oil or ghee in a large pan or pressure cooker. Add mustard seeds, nigella seeds, cumin, and fennel seeds. Let them splutter for 30 seconds. Add finely chopped onions and sauté until golden brown. (Time: 5-7 minutes)

Cooking the Masala: Add ginger-garlic paste and green chilies to the pan, sautéing for another minute. Then, add chopped tomatoes and cook until they soften and blend into the masala. Add turmeric powder, coriander powder, garam masala, and salt. Stir well and let the masala cook for 2-3 minutes. (Time: 3-5 minutes)

Adding the Chickpeas: Once the masala is ready, add the soaked or canned chickpeas. Stir well to coat the chickpeas with the spices. Let them cook with the spices for 2-3 minutes to absorb the flavors. (Time: 2-3 minutes)

Cooking the Rice: Add the soaked rice to the pan and stir gently to mix with the chickpeas and spices. Pour in water, ensuring it covers the rice by about 1.5 times. Bring the water to a boil, then reduce the heat to low. Cover the pan with a lid and let it cook for 15-20 minutes until the rice is fully cooked. If using a pressure cooker, cook for 1-2 whistles. (Time: 15-20 minutes for pan; 5-6 minutes for pressure cooker)

Garnishing and Serving: Once the rice is cooked, turn off the heat and let it sit covered for 5 minutes. Fluff the rice gently with a fork to separate the grains. Garnish with fresh cilantro leaves and serve hot. (Time: 5 minutes)

Total Time: Approximately 40-50 minutes, depending on your cooking method.

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