About Green Chickpeas A Ingredients
Green Chickpeas, also known as Hara Chana, are a delightful gift from nature, loved by food enthusiasts across India. Their vibrant green hue and tender texture make them a standout ingredient in countless culinary creations. Whether it’s the hearty Chole, a light salad, or a zesty stir-fry, Green Chickpeas add an earthy, slightly sweet flavor that elevates the dish to a new level of deliciousness. Packed with plant-based protein, fiber, and a wealth of essential nutrients, they are perfect for anyone seeking a healthy and wholesome diet. They also serve as a rich source of iron, magnesium, and vitamins, making them an excellent choice for boosting immunity and maintaining overall well-being. These little legumes are a treasure trove of health benefits, contributing to heart health, digestion, and skin glow while also regulating blood sugar levels. The texture of Green Chickpeas is firm yet tender, and when paired with aromatic spices, they offer an irresistible taste experience that lingers long after the meal.
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Green Chickpeas are not only nutritious but also extremely versatile, allowing you to explore a range of recipes that suit your palate. Whether you prefer them in a warm, comforting curry or tossed in a fresh salad, they bring a burst of flavor and health to your table.
Health in Every Bite, Flavor in Every Meal.
Green Chickpeas are an essential component of a healthy diet due to their high nutritional value. Rich in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium, they play a key role in supporting immune health, digestion, and overall well-being.
These legumes are an excellent choice for those looking to maintain a balanced diet. Their low glycemic index makes them suitable for people managing blood sugar levels, while the presence of vitamins like B6, C, and folate helps improve skin health, boost energy levels, and promote heart health.
Incorporating green chickpeas into your meals can help reduce the risk of chronic diseases, support muscle growth, and aid in weight management. They are versatile in cooking, complementing a variety of dishes such as curries, salads, soups, and even snacks.
In summary, Green Chickpeas are not only a nutritious food choice but also an essential part of a healthy, well-rounded diet.
Check out these 2 recipes of Green Chickpeas on Planmeal
Nutrients present in Green Chickpeas from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 164 Kcal |
| Protein | 19 g |
| Carbohydrates | 27.0 g |
| Fat | 2.0 g |
| Dietary Fiber | N/A g |
| Vitamin A | 38 μg |
| Vitamin C | 4.0 mg |
| Calcium | 50 mg |
| Iron | 2.4 mg |
Here are some Alternatives/ substitutes of Green Chickpeas which can be kept in mind while meal planning for the week
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हरे चने के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Green Chickpeas
How to Store Green Chickpeas
Storing Green Chickpeas is simple. First, rinse the chickpeas thoroughly to remove any dirt. After rinsing, dry them gently using a clean kitchen towel. Place the chickpeas in an airtight container to keep them fresh. If you plan to use them within a few days, store them in the refrigerator. For long-term storage, freezing is a great option. Spread them out on a baking sheet to freeze individually, then transfer them to a ziplock bag or airtight container. This method ensures that the chickpeas maintain their texture and taste for months.
Shelf life of Green Chickpeas
Green Chickpeas have a shelf life of about 2-3 days when stored in the refrigerator. They should be kept in an airtight container to maintain freshness. If you want to store them for longer, freezing is a great option, which can extend their shelf life to several months.
What/How to check Green Chickpeas before buying
When buying Green Chickpeas from a local vendor, there are several things to look for to ensure you're selecting the best quality. First, check the color of the chickpeas. They should be bright green, without any signs of yellowing or browning, which could indicate they are overripe or old. The size should be uniform and plump, with a smooth texture. Avoid chickpeas that feel soft or shriveled, as this may mean they've been stored improperly.
Next, gently squeeze the chickpeas to check their firmness. Fresh green chickpeas should feel firm and dense when you press on them. If they feel mushy or squishy, they may be too old. Smell them as well — they should have a fresh, grassy aroma. A sour or musty smell may indicate spoilage.
When to buy in bulk: Green chickpeas are typically available fresh during the winter and early spring months in India, especially from December to February. During these months, they are harvested and at their freshest. Buying them in bulk during this season allows you to enjoy them at their peak quality.
However, if you plan to purchase in bulk, consider freezing the excess to preserve their freshness. Freezing them right after purchase helps maintain their texture and nutritional value.
Best Season for Green Chickpeas is: January , February , March , November and December
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