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  6. Hare Chane Methi

Hare Chane Methi/ हरे चने मेथी

Hare Chane Methi is Also Known as Green Chickpeas with Fenugreek

Hare Chane Methi is a delightful fusion of fresh green chickpeas and aromatic fenugreek, cooked to perfection with Indian spices, creating a rich, wholesome flavor. A nutritious and comforting dish, perfect for any meal.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 197.4275 Kcal

Hare Chane Methi is a power-packed dish you’ll want to include in your weekly menu. Packed with protein, fiber, and essential vitamins, it’s the perfect choice for a healthy, wholesome meal. The green chickpeas provide a great source of plant-based protein, while the methi (fenugreek) brings in antioxidants and supports digestion. This dish not only boosts metabolism but also keeps your heart healthy. Enjoy the goodness of nature in every bite and make it a regular part of your meal plan!

Green chickpeas cooked with fresh fenugreek and aromatic spices. | Planmeal
Percent Calories

Nutrition Facts of Hare Chane Methi

Serving Size 4.00 servings
Calories 789.71 Kcal

Amount per Serving of Hare Chane Methi

Total Fat 5.90g
Saturated Fat 107.20g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 255.65g
Total Carbohydrates 26.68g
Dietary Fiber 7.08g
Total Sugars 14.15g
Protein 18.72g

Vitamins & Minerals present in
Hare Chane Methi

Vitamin D 0.00 - g
Calcium 391.19 - g
Iron 13.51 - g
Potassium 2,099.42 - g

Meal Planning Tips

Hare Chane Methi is a delightful and nutritious dish that combines the goodness of fresh green chickpeas (also known as hare chane) and fenugreek leaves (methi), offering a flavorful experience that can easily become your new go-to recipe. This dish is a perfect fusion of taste and health, making it an ideal addition to your meal plan.

Imagine the burst of flavors from the green chickpeas — they are tender yet firm, subtly sweet with a mild nutty taste. These vibrant green legumes are packed with protein, fiber, and essential vitamins, making them a powerhouse of nutrition. When paired with methi, known for its slightly bitter flavor and rich antioxidant content, this dish becomes a complete nutritional package. The combination of these ingredients can improve your digestive health, regulate blood sugar levels, and promote healthy skin.

The real beauty of Hare Chane Methi is its versatility. You can customize the dish to suit your personal taste or dietary needs. For a more flavorful experience, try adding some cumin seeds, coriander powder, or a pinch of garam masala. Want to add a bit more crunch? Toss in some crushed peanuts or sesame seeds. If you're craving a touch of tanginess, squeeze a bit of fresh lemon juice right before serving. Feel free to experiment with spices and seasonings to elevate the flavors further!

Not only is Hare Chane Methi delicious, but it’s also a dish that can be enjoyed throughout the year. However, the ideal season to enjoy this dish is during the cooler months, from October to March, when fresh green chickpeas are in abundance. This makes it an excellent seasonal recipe that you can look forward to during this time.

This wholesome dish can easily be included in your weekly meal plan. It’s great for lunch or dinner, especially when paired with roti or rice. It also makes for a light yet filling snack, providing sustained energy without making you feel sluggish.

Hare Chane Methi is not just a treat for your taste buds, but also a boost for your health. With its high nutritional content, it supports weight management, improves digestion, and helps maintain overall well-being. So, what are you waiting for? Add this flavorful, healthy dish to your weekly menu and enjoy the goodness of nature in every bite.

To Include Hare Chane Methi in your daily menu, logon to planmeal.com and get personalized meal plans that fit your dietary needs.

Ingredients Required for Hare Chane Methi

Total Ingredients in Hare Chane Methi are # 13

Fenugreek Leaves M कसूरी मेथी
1 - Cup
Green Chickpeas M हरे चने
1.5 - Cup
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
1 - Tbsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp

Recipe of Home Cooked Hare Chane Methi/ हरे चने मेथी

Easy Step-by-Step Instructions for making Hare Chane Methi at Home.

Preparation of Hare Chane Methi:

Prep the Ingredients: Start by rinsing the green chickpeas thoroughly to remove any dirt. Then, wash and chop the methi leaves finely, discarding any tough stems. If you prefer, soak the chickpeas for about an hour to reduce cooking time. (Time taken: 10-15 minutes)

Heat the Pan: Heat some oil in a heavy pan or wok over medium heat. Once hot, add a pinch of asafoetida and a few cumin seeds. Let them splutter for a few seconds to release their flavors. (Time taken: 1-2 minutes)

Cook the Chickpeas: Add the green chickpeas to the pan and stir them well to coat with the spices. Let them cook for about 5 minutes. Stir occasionally to prevent them from sticking to the bottom. (Time taken: 5 minutes)

Add Spices: Now, sprinkle the turmeric powder, red chili powder, coriander powder, and salt. Stir everything together and cook for another 3 minutes, letting the spices mix well with the chickpeas. (Time taken: 3 minutes)

Cook the Methi: Add the chopped methi leaves to the pan. Stir them gently with the chickpeas and cook for another 5-7 minutes, allowing the leaves to soften and release their aroma. (Time taken: 5-7 minutes)

Adjust the Consistency: If needed, add a splash of water and cook for a few more minutes to create a slightly thicker consistency. Stir to combine. (Time taken: 2-3 minutes)

Final Touch: Once the chickpeas are tender and the spices are well absorbed, your Hare Chane Methi is ready to serve. Enjoy it with a side of roti or rice. (Time taken: 2-3 minutes)

Total Time: 20-30 minutes (depending on the soaking time of chickpeas)

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