About Tamarind A Ingredients
Tamarind इमली imalee
All most all of us, like delicious brown chutney made with jaggery; with many of the street snacks, and keep licking fingers; this Brown Chutney is normally made with Tamarind OR Imli. Tamarind is a tropical fruit, and been widely used ingredient specially in Indian Cuisine. Tamarind pod is brown in colour, soft and sticky covered by a hard shell.
This sweet-sour, Tamarind OR Imli is being used for medicinal purpose because of phytonutrients present in it. Tamarind is a powerful antioxidant and fight with free radicals - which damages our body cells. Tamarind also have anti-inflammatory and antiseptic properties. Traditionally Imli is being used to treat diarrhoea, abdominal pain, dysentery etc. Tamarind is being used as natural laxative that stimulates metabolism.
Some of the health benefits using Tamarind.
- Might help exfoliate and lighten skin
- Improves blood circulation
- Boosts Immunity (Rich source of Vitamin C)
- Improves eye health
- Help in weight management (Increases good cholesterol (HDL) content in plasma
- Help in reliving stomach ache and constipation
- Might control hypertension
- Might help managing diabetes
- Help preventing Malaria and Microbial diseases (African tribes uses the leaves of tamarind to treat malaria)
Tamarind is also known for it’s culinary uses and both RAW and RIPE tamarind is been used in dishes like Imli Panee, (Tamarind Water), Chutneys, Pickles, Sambhar, Rasam and etc.
To include tamarind in your daily menu, log on to planmeal.com. Discover a myriad of recipes that highlight this ingredient, guiding you to create meals that are both delicious and nutritious. With tamarind by your side, every meal becomes a celebration of flavor and wellness.
Tamarind: A tangy delight for every palate!
Tamarind holds significant importance in Indian Ayurveda, where it is valued for its medicinal properties and therapeutic benefits. Known as "Imli," tamarind is recognized for its ability to balance the digestive system, promote healthy digestion, and alleviate symptoms of gastrointestinal issues. Its cooling properties make it particularly beneficial in reducing pitta dosha, which is associated with heat and acidity in the body.
In home remedies, tamarind is often used to treat various ailments. Its pulp can be mixed with honey to soothe sore throats, and it serves as a natural remedy for indigestion and constipation due to its high fiber content. Additionally, tamarind water is sometimes used as a refreshing drink to combat heat and dehydration, especially during the hot months.
Overall, tamarind's versatility in both culinary and medicinal applications makes it a valuable component of Ayurveda and traditional home remedies.
Check out these 4 recipes of Tamarind on Planmeal
Nutrients present in Tamarind from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 288.47 Kcal |
| Protein | 2.8 g |
| Carbohydrates | 67.35 g |
| Fat | 0.15 g |
| Dietary Fiber | N/A g |
| Vitamin A | 188 μg |
| Vitamin C | 3.62 mg |
| Calcium | 149 mg |
| Iron | 9.16 mg |
Here are some Alternatives/ substitutes of Tamarind which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Tamarind, Please log in/ signup to view.
इमली के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Tamarind
How to Store Tamarind
To store tamarind, first ensure it is completely dry and free from moisture. Place the tamarind pulp in an airtight container to protect it from air and humidity. For long-term storage, you can wrap the tamarind tightly in plastic wrap before placing it in the container. Keep the container in a cool, dark place, away from direct sunlight. If you have opened tamarind paste or concentrate, refrigerate it immediately. For maximum freshness, use the tamarind within six months after opening. This method preserves its flavor and extends its shelf life.
Shelf life of Tamarind
Tamarind has a shelf life of about 1 to 3 years when stored in a cool, dry place. Once opened, it’s best to refrigerate and consume within 6 months for optimal flavor and quality.
What/How to check Tamarind before buying
When checking tamarind before buying from a local vendor, look for the following qualities: the tamarind pods should be firm, plump, and slightly flexible, indicating freshness. Avoid pods that are dry, brittle, or have cracks, as these may suggest that the tamarind is old or spoiled. Additionally, the color should be a rich brown, and the pulp inside should be moist and sticky. If possible, taste a small sample to ensure it has the characteristic tangy flavor.
Procuring tamarind in bulk can be advisable if you use it frequently, as it can be stored for an extended period when kept in a cool, dry place. However, ensure that you check for quality and freshness to avoid spoilage. Proper storage in an airtight container can help maintain its flavor and texture, making bulk purchases worthwhile for regular users.
Best Season for Tamarind is: All , March , April , May , June and July
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