Spinach With Raisins/ पालक किशमिश

Spinach With Raisins is Also Known as Sweet and Savory Spinach Medley

Spinach with Raisins – A delightful blend of tender spinach and sweet, plump raisins. A perfect balance of savory and sweet, delivering health with flavor!

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 142.93 Kcal

Spinach with Raisins is an amazing dish to add to your weekly menu. Packed with nutrients like iron, fiber, and antioxidants, it supports overall health and boosts immunity. The raisins provide a natural sweetness, offering a quick energy boost and aiding digestion. Plus, it's a versatile dish that works for both fasting days and regular meals. Easy to prepare, Spinach with Raisins can be paired with rice or roti for a well-rounded meal. Make it a regular part of your meals for improved vitality and taste!

Spinach With Raisins
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 571.72 Kcal

Amount per Serving of Spinach With Raisins

Total Fat 12.20g
Saturated Fat 2,912.86g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 256.75g
Total Carbohydrates 5.90g
Dietary Fiber 3.45g
Total Sugars 2.58g
Protein 2.24g

Vitamins & Minerals present in
Spinach With Raisins

Vitamin D 0.00 - g
Calcium 166.73 - g
Iron 6.96 - g
Potassium 1,514.59 - g

Meal Planning Tips

Spinach with Raisins is one of those simple yet power-packed dishes that you won’t want to miss out on. Whether you're looking to add more nutrients to your meals or just need a quick, satisfying dish, Spinach with Raisins checks all the boxes. Full of iron, fiber, antioxidants, and natural sugars, this dish can be your go-to for energy, digestion, and overall well-being.

Why should you add Spinach with Raisins to your diet plan? Well, for starters, it's incredibly easy to make and doesn't require a long list of fancy ingredients. Just fresh spinach and raisins—simple, right? But the magic happens when you sauté the spinach, letting it wilt down and combine with the sweet, chewy raisins. The natural sweetness of raisins perfectly balances the slightly bitter taste of spinach, creating a deliciously satisfying experience for your taste buds. It’s the kind of dish you’ll crave again and again!

Did you know that Spinach with Raisins can also be easily customized? If you like your food a bit spicier, you can add some cumin or garam masala to the mix. If you want a touch of tang, a sprinkle of lemon juice or amchur powder can take this dish to the next level. You can even add some roasted nuts, like almonds or cashews, to give it that extra crunch. Want it richer? Add a little bit of ghee or olive oil for a silky texture that coats the spinach beautifully. The possibilities are endless!

This dish is also perfect for different seasons. While spinach is available year-round, it truly shines in the cooler months, especially in winter and fall, when spinach is at its best in terms of flavor and nutrients. As the temperatures drop, your body craves hearty, warm meals that are also packed with vitamins and minerals to support the immune system. Spinach with Raisins offers just that, giving you that extra boost during the colder months when colds and flu tend to linger around.

Another fantastic aspect of Spinach with Raisins is its versatility. You can enjoy it as a side dish with your lunch or dinner, or even as a quick breakfast. If you're fasting or following a specific diet, this dish can be a great addition since it is light, wholesome, and easily adaptable to various dietary restrictions. And if you're into meal prepping, it stores well in the fridge for a day or two, so you can make it ahead of time and enjoy it throughout the week.

So, whether you're a seasoned chef or just starting to experiment in the kitchen, Spinach with Raisins is a dish that’s simple, nutritious, and full of potential. It’s not only a perfect combination of savory and sweet, but it’s also a dish that you can tweak to suit your mood and dietary preferences. Ready to take your meals to the next level? Try adding this delicious dish to your weekly menu—you’ll be surprised at how quickly it becomes a family favorite!

Don't wait! Add Spinach with Raisins to your meal plan today and enjoy a healthy, tasty, and satisfying dish that brings out the best in your diet.

Ingredients

Total Ingredients: 14

Spinach M पालक
4 - Cup
Grated Coconut M नारियल का बुरा
.5 - Cup
Onion Small प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Garlic लहसुन
4 - Clove
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Tamarind इमली
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
2 - Tbsp
Water पानी
.5 - Cup

Home Cooked Spinach With Raisins/ पालक किशमिश

Easy Step-by-Step Instructions for making Spinach With Raisins at Home.

Prep the Spinach: Start by washing the fresh spinach thoroughly. Make sure to remove any dirt or grit. After washing, roughly chop the spinach into bite-sized pieces. You can leave the stems on if they’re tender. Once chopped, set it aside in a colander to drain any excess water. Time taken: 5 minutes

Soak the Raisins: In a small bowl, soak the raisins in warm water for about 5 minutes. This helps them plump up and become soft, giving a lovely texture when mixed with the spinach. Drain the raisins before using them. Time taken: 5 minutes

Heat the Pan: Place a pan or skillet on medium heat and add a small amount of oil or ghee. Let it heat for a minute, ensuring it's not too hot. Once the oil is warm, you’re ready to sauté. Time taken: 2 minutes

Sauté the Spinach: Add the chopped spinach to the pan and stir it gently. Let it cook for about 3-5 minutes, stirring occasionally, until the spinach wilts and shrinks down in size. The spinach should turn a vibrant green color. Time taken: 5 minutes

Mix in the Raisins: Now, add the soaked raisins to the pan with the spinach. Stir well, ensuring the raisins are evenly distributed throughout the spinach. The sweetness of the raisins will start blending with the savory spinach, creating a delicious balance of flavors. Time taken: 2 minutes

Season and Cook: Season the dish with salt and your preferred spices like cumin, garam masala, or even a pinch of black pepper. Stir everything together and let it cook for another 2-3 minutes so the spices infuse into the spinach and raisins. Time taken: 3 minutes

Finish and Serve: Once everything is well combined and the spinach is cooked to your liking, remove the pan from the heat. Serve immediately with your favorite roti, rice, or enjoy it as a standalone dish. Time taken: 2 minutes

Total Time Taken: Approximately 20-25 minutes

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