Tomato Gotsu/ टमाटर गोत्सु

Tomato Gotsu is Also Known as Spicy Tomato Stew, Tomato Spiced Delight

Tomato Gotsu is a tantalizing South Indian dish bursting with the tanginess of tomatoes and the richness of tamarind. Spiced to perfection, it's a flavorful stew that pairs beautifully with rice or flatbread, offering a burst of authentic flavors in every bite.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 136.025 Kcal

Tomato Gotsu is a must-try dish for your weekly menu! It's a nutritious and flavor-packed stew that's loaded with the goodness of fresh tomatoes, tamarind, and aromatic spices. Rich in vitamins and antioxidants, this dish helps boost your immunity and improves digestion. It's also low in calories, making it a great addition to a balanced diet. Serve it with rice or roti for a wholesome meal that’s both healthy and delicious!

Tomato Gotsu
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 544.10 Kcal

Amount per Serving of Tomato Gotsu

Total Fat 8.55g
Saturated Fat 167.79g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 256.81g
Total Carbohydrates 11.74g
Dietary Fiber 4.77g
Total Sugars 2.70g
Protein 2.55g

Vitamins & Minerals present in
Tomato Gotsu

Vitamin D 0.00 - g
Calcium 164.40 - g
Iron 6.02 - g
Potassium 1,885.18 - g

Meal Planning Tips

Tomato Gotsu is a flavorful and spicy South Indian dish that’s perfect for anyone who loves a tangy twist in their meals. This comforting stew is made primarily with ripe, juicy tomatoes and seasoned with a variety of aromatic spices like mustard seeds, cumin, turmeric, and green chilies. A key feature of Tomato Gotsu is its tamarind pulp, which adds a delicious tang and balances the natural sweetness of tomatoes. Whether you’re a fan of vegetarian dishes or simply looking to try something new, Tomato Gotsu is an ideal addition to your diet plan.

What’s so special about this dish? First off, it's incredibly versatile. You can enjoy it with a steaming bowl of rice, freshly made roti, or even as a side with your favorite Indian flatbreads. The simplicity of the ingredients and the ease of preparation make it a perfect go-to meal for busy days, but it’s also special enough for a more leisurely weekend feast. Add a handful of coriander leaves for a fresh touch, or sprinkle some crushed peanuts for an extra crunch—there’s so much room for customization!

Tomato Gotsu is not only delicious, but it's also packed with nutrients. Tomatoes are a great source of vitamins (like vitamin C and A) and antioxidants that help strengthen your immune system. The spices used in the dish—cumin, turmeric, and mustard seeds—have anti-inflammatory and digestive properties. This makes Tomato Gotsu an ideal choice if you’re looking to boost your gut health and reduce inflammation in the body.

When is the best time to enjoy Tomato Gotsu? You can have it year-round, but it shines especially during the summer months when fresh, juicy tomatoes are in season. The light, tangy nature of the dish makes it refreshing and perfect for hot days. You can also experiment with seasonal variations, like adding in some fresh spinach or methi leaves to create a more hearty version, perfect for the rainy season when you crave warm, comforting meals.

Adding Tomato Gotsu to your weekly meal plan not only makes your meals exciting but also supports your health goals. It’s low in calories yet rich in flavor, and it’s a great dish for anyone looking to eat clean without compromising on taste. Whether you're on a weight loss journey or just want to eat something fresh and vibrant, Tomato Gotsu fits right into your healthy eating routine.

Are you ready to give Tomato Gotsu a try? Whether you’re cooking for yourself or feeding the whole family, this dish is sure to become a favorite in your home. Its balanced flavors and healthy ingredients make it a win every time. Give it a shot, and watch how it becomes a regular feature in your weekly menu!

Ingredients

Total Ingredients: 15

Tomato M टमाटर
4 - Piece
Tamarind M इमली
1 - Tbsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Oil
2 - Tbsp
Garlic लहसुन
4 - Clove

Home Cooked Tomato Gotsu/ टमाटर गोत्सु

Easy Step-by-Step Instructions for making Tomato Gotsu at Home.

Preparation of Tomato Gotsu: Begin by heating oil in a pan. Once hot, add mustard seeds and allow them to splutter. Add cumin seeds and sauté for a few seconds until they release their aroma. (Time: 2 minutes)

Cooking the Spices: Next, add chopped onions to the pan and sauté them until they turn golden brown. Add garlic and green chilies, sautéing them until fragrant. Then, add turmeric powder and red chili powder. Mix well to coat the spices. (Time: 3 minutes)

Adding Tomatoes: Now, add the chopped tomatoes to the pan and cook them on medium heat until they soften and release their juices. Stir occasionally to ensure the tomatoes cook evenly. (Time: 5 minutes)

Incorporating Tamarind: Add the tamarind pulp to the pan and stir well. Let the mixture cook for a few more minutes to blend the tangy flavors. Add salt to taste. (Time: 2 minutes)

Simmering: Pour in some water to achieve a stew-like consistency. Allow the dish to simmer for another 5-7 minutes, letting the flavors meld together. (Time: 7 minutes)

Finishing Touches: Once the Tomato Gotsu is cooked, garnish with fresh coriander leaves. Give it one last stir and your tangy, spicy Tomato Gotsu is ready to serve! (Time: 1 minute)

Total Time: Approximately 20 minutes

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