Masoor Dal/ मसूर दाल
Masoor Dal is Also Known as Red Lentils, Crimson Lentil Soup
Masoor Dal is a flavorful lentil curry that's healthy, hearty & perfect with rice or roti. A must-try classic in Indian cuisine!
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 225.475 Kcal
Indulge in the rich, earthy flavors of Masoor Dal, a delightful red lentil stew simmered to perfection. Infused with aromatic spices, sautéed onions, and ripe tomatoes, this wholesome dish offers a creamy texture and a savory depth that comforts the soul. Garnished with fresh coriander, Masoor Dal pairs wonderfully with warm rice or freshly baked roti, making it a nourishing and irresistible choice for any meal.
Nutrition Facts
Amount per Serving of Masoor Dal
Vitamins & Minerals present in
Masoor Dal
Meal Planning Tips
Discover the culinary delight that is Masoor Dal, a traditional red lentil stew that embodies the essence of comfort and nourishment. This vibrant dish, cherished across households, combines the earthy, slightly sweet flavor of red lentils with a symphony of aromatic spices and herbs. Cooked to a creamy perfection, Masoor Dal starts with tender red lentils simmered until they melt in your mouth, creating a luscious base.
The magic happens when a fragrant tadka, or tempering, is added – a sizzling blend of cumin seeds, golden onions, ripe tomatoes, and optional green chilies, all infused with turmeric and a hint of chili powder. This tempering enriches the dal with layers of flavor, turning a simple stew into a feast for the senses. Each spoonful offers a comforting warmth and a rich, savory taste that is both wholesome and satisfying.
Garnished with fresh coriander leaves, Masoor Dal can be enjoyed with fluffy basmati rice or soft, warm roti, making it a versatile and irresistible addition to any meal. Not only is it delicious, but it's also packed with protein and nutrients, making it a healthy choice for those seeking both flavor and nourishment. Whether you're new to Indian cuisine or a seasoned aficionado, Masoor Dal is sure to become a beloved staple in your culinary repertoire.
Rinse the Masoor Dal: Start by thoroughly rinsing the masoor dal under cold water to remove any dust and impurities. This step ensures a clean base for your dal. Time: 3 minutes
Cook the Dal: In a pressure cooker, add the rinsed dal along with water, turmeric powder, and a pinch of salt. Close the lid and cook it for about 3–4 whistles or until the dal is soft and well-cooked. Time: 10–12 minutes
Prepare the Tempering (Tadka): In a pan, heat oil or ghee on medium heat. Add cumin seeds and let them splutter. Then, add a pinch of asafoetida and stir for a few seconds. Time: 3 minutes
Saute the Aromatics: Now, add chopped onions and sauté them until golden brown. Add ginger-garlic paste and slit green chili, cooking until fragrant. Add chopped tomatoes and cook until soft and pulpy. Time: 5–6 minutes
Add the Spices: Sprinkle in the red chili powder, coriander powder, and garam masala. Stir everything together to form a fragrant mixture. Let the spices cook for another minute. Time: 2 minutes
Combine the Tempering with Dal: Once the dal is cooked, add the prepared tempering mixture to the dal. Stir it well and let it simmer for a few minutes to let all the flavors meld together. Time: 5 minutes
Final Touch: Garnish with freshly chopped coriander leaves and give it a final stir. Adjust salt and consistency by adding water if necessary. Time: 2 minutes
Serve the Masoor Dal: Your aromatic and flavorful Masoor Dal is now ready to serve. Enjoy it with steamed rice or warm roti! Time: 1 minute
