Jaggery Rice/ गुड़ चावल

Jaggery Rice is Also Known as Gur Chawal, Sweetened Jaggery Rice, Golden Delight Rice

Jaggery Rice is a sweet, aromatic dish that combines the richness of traditional rice with the earthy flavor of jaggery. This indulgent treat is perfect for any occasion, offering a warm, comforting taste with hints of cardamom and ghee. Satisfy your sweet cravings and enjoy a wholesome dessert packed with natural goodness.

Cook Time: 20.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 419.525 Kcal

Jaggery Rice is a delightful and healthy addition to your weekly menu! Packed with the natural sweetness of jaggery, this dish is not just delicious but also a rich source of iron, aiding in better digestion and boosting immunity. With its aromatic spices like cardamom and cinnamon, it’s a comforting and nutritious option. You can customize it by adding dry fruits like cashews and raisins, making it perfect for a wholesome meal. Try it and feel the warmth!

Jaggery rice served warm with a touch of sweetness and spice | Plan your meals or menu online with Planmeal

Percent Calories

Nutrition Facts of Jaggery Rice

Serving Size 4.00 servings

Calories 1678.10 Kcal

Amount per Serving of Jaggery Rice

Total Fat 3.10g

Saturated Fat 130.50g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 246.72g

Total Carbohydrates 87.39g

Dietary Fiber 0.80g

Total Sugars 2.60g

Protein 2.55g

Vitamins & Minerals present in
Jaggery Rice

Vitamin D 0.00 - g

Calcium 245.61 - g

Iron 7.95 - g

Potassium 1,197.10 - g

Meal Planning Tips

Jaggery Rice is a deliciously simple yet extraordinary dish that combines the natural sweetness of jaggery with the comforting texture of rice. It’s not just a dessert but a wholesome, satisfying meal that brings warmth to your soul. Imagine fluffy rice cooked with fragrant spices like cardamom and cinnamon, infused with the deep, rich sweetness of jaggery. This dish is truly a celebration of flavors, and it’s perfect for any occasion, be it a festive meal or a simple family dinner.

One of the best parts about Jaggery Rice is its versatility. You can experiment with different variations by adding ingredients like dry fruits such as cashews, almonds, and raisins, which not only elevate the taste but also add a crunchy texture to the soft rice. For an extra aromatic touch, a few strands of saffron can be added, giving it a golden hue and a luxurious flavor. If you enjoy a touch of warmth, you can sprinkle in a pinch of nutmeg or cloves—making it an even more delightful treat.

This dish also offers a perfect balance of nutrients. The jaggery used provides a natural source of iron and helps in better digestion, while the rice offers a good amount of energy. The combination of flavors is both indulgent and nourishing, making it an ideal choice for anyone looking to add something healthy and comforting to their diet plan.

Traditionally enjoyed during the winter season in many parts of India, Jaggery Rice is a great comfort food during colder months. The warmth of the spices combined with the sweet jaggery creates a cozy atmosphere, making it a perfect meal for those chilly evenings. But, don’t let the season stop you from enjoying it throughout the year! You can easily adapt the dish for any time of the year by adjusting the sweetness and spices to match your preference.

If you’re looking to make this dish even more special, consider adding a dollop of ghee on top for extra richness and flavor. It’s the kind of dish that pairs beautifully with other Indian sweets or can be enjoyed on its own. Imagine having it after a hearty meal—it’s the perfect way to end your meal with something light yet satisfying.

Jaggery Rice is not just a dish; it’s a way of embracing tradition while making it your own. Whether you prefer it with added fruits, nuts, or spices, it’s the ultimate comfort food that’s easy to make and absolutely delightful to taste. Add it to your weekly menu, and you’ll find yourself looking forward to this heartwarming treat every week.

Try making this dish today, and let it transport you to a world of sweetness and comfort. It’s a must-have in your recipe collection!

Ingredients Required for Jaggery Rice

Total Ingredients in Jaggery Rice are # 9

Basmati Rice M बासमती चावल

1.5 - Cup

Jaggery M गुड़

1 - Cup

Water पानी

2.5 - Cup

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Ghee घी

2 - Tsp

Coriander Leaves हरा धनिया

1 - Tsp

Green Cardamom इलायची (हरी)

5 - Piece

Raisin - Black किशमिश

1 - Tbsp

Cashew Nut काजू

.5 - Tbsp

Recipe of Home Cooked Jaggery Rice/ गुड़ चावल

Easy Step-by-Step Instructions for making Jaggery Rice at Home.

Preparing Jaggery Rice is a delightful experience that fills your kitchen with an aromatic sweetness. Let’s start with washing the rice: Rinse the rice well to remove excess starch. Let it soak in water for about 15 minutes. The soaking time helps the rice cook evenly and fluff up nicely. (Time: 15 minutes)

Cooking the rice: In a large pan, bring water to a boil and add the soaked rice. Let it simmer on medium heat for about 10-12 minutes, or until the rice is cooked through but not mushy. Once cooked, drain any excess water and set it aside. (Time: 12 minutes)

Preparing the jaggery syrup: In a separate pan, heat a little ghee and add crushed jaggery. Allow it to melt completely, stirring occasionally. Once melted, add a pinch of cardamom powder and cinnamon for that beautiful aroma and flavor. Keep the syrup simmering on low heat for about 5 minutes. (Time: 5 minutes)

Combining the rice with the jaggery syrup: Pour the warm jaggery syrup over the cooked rice. Gently mix the syrup into the rice, making sure each grain is coated with the sweet, fragrant syrup. If desired, add dry fruits like raisins, cashews, or almonds for an added crunch and richness. (Time: 5 minutes)

Finishing touches: Once mixed, cover the rice and let it sit for about 10 minutes to absorb the flavors. The dish will be a perfect blend of aromatic spices, sweetness, and fluffiness. (Time: 10 minutes)

Serving: Serve the warm, comforting Jaggery Rice on a plate. You can enjoy it as a sweet meal or a dessert. Add a dollop of ghee for extra richness if desired. (Time: 2 minutes)

Now, enjoy the magical taste of Jaggery Rice, a simple yet soul-satisfying dish that will leave you craving for more!