Tandoori Roti/ तंदूरी रोटी

Tandoori Roti is Also Known as Tandoor-baked Flatbread

Tandoori Roti is a fluffy, smoky flatbread that’s baked to perfection in a traditional tandoor. With its soft, chewy texture and slight crispiness, it’s the perfect accompaniment to any Indian meal. Whether paired with a spicy curry or rich dal, it’s a mouthwatering delight that brings authentic flavors to your table.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 255.38 Kcal

Tandoori Roti is a must-try for anyone looking to add some authentic Indian flair to their weekly menu! Made with whole wheat flour, this soft, smoky flatbread is not only delicious but also packed with health benefits. It's high in fiber and a great source of complex carbohydrates, helping to keep you full and energized throughout the day. Perfectly paired with curries or grilled veggies, Tandoori Roti is an excellent way to elevate your meals while enjoying a traditional taste.

Whether you're looking for something nutritious or flavorful, this dish fits the bill!

Homemade flatbread baked with a smoky flavor, perfect to complement curries and gravies.
Percent Calories

Nutrition Facts of Tandoori Roti

Serving Size 4.00 servings
Calories 1021.52 Kcal

Amount per Serving of Tandoori Roti

Total Fat 6.30g
Saturated Fat 129.36g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 309.03g
Total Carbohydrates 41.57g
Dietary Fiber 6.87g
Total Sugars 3.46g
Protein 9.66g

Vitamins & Minerals present in
Tandoori Roti

Vitamin D 0.00 - g
Calcium 214.67 - g
Iron 10.15 - g
Potassium 1,031.73 - g

Meal Planning Tips

Imagine the aroma of freshly baked Tandoori Roti, straight from the tandoor, filling the air as you prepare to dive into a warm, soft, and perfectly charred piece of flatbread. Now, picture it paired with your favorite curry or sizzling vegetables. Sounds mouthwatering, doesn’t it? This classic Indian dish is not just about satisfying hunger; it’s about indulging in a rich tradition of flavors that have been passed down through generations.

Tandoori Roti is a staple in many Indian households, and for good reason. Made from simple yet wholesome ingredients like whole wheat flour, baking soda, and yogurt, it’s a flatbread that offers more than just a basic accompaniment. The true magic happens when it's cooked in a tandoor — a traditional clay oven that gives it that irresistible smoky flavor and slightly crispy texture. The result is a piece of bread that’s chewy on the inside with a perfect crunch on the outside, which is sure to elevate any meal.

What makes Tandoori Roti even more special is its customizability. While the classic recipe is already delicious, you can easily put your own spin on it! Add garlic or coriander to infuse extra flavors into the dough. You could even try mixing in a bit of spinach or cheese for a rich and creamy version that will wow your taste buds. Looking for some heat? Toss in some chopped green chilies for that spicy kick. The possibilities are endless, making it a versatile dish that can suit your personal taste and dietary preferences.

Not only is it delicious, but Tandoori Roti is a great addition to any healthy eating plan. It’s high in fiber and packed with complex carbohydrates, making it a great source of sustained energy. Unlike many store-bought bread options, homemade Tandoori Roti is free from preservatives and additives, allowing you to control what goes into your food. Plus, with its low-fat content, it’s a guilt-free way to enjoy freshly baked bread. If you’re trying to balance your diet, this flatbread offers a healthy alternative to fried or buttery breads.

What’s more, Tandoori Roti can be enjoyed in every season. In the colder months, there’s nothing more comforting than a warm, freshly baked roti paired with a steaming bowl of dal or curry. But even during the summer, it’s the perfect companion to a light vegetable dish or a tangy yogurt dip. Whether you’re indulging on a chilly evening or enjoying a sunny afternoon meal, Tandoori Roti fits into every season with ease.

So, are you ready to add this flavorful and versatile bread to your weekly meal plan? Tandoori Roti is not just a dish; it’s an experience. The flavors, the texture, and the tradition make it more than just a side—it’s the star of your meal. Whether you're hosting a family dinner, meal prepping for the week, or simply craving something different, this bread will quickly become a favorite in your kitchen.

Get creative with your toppings, experiment with flavors, and start adding Tandoori Roti to your meals today! Your taste buds will thank you.

Ingredients Required for Tandoori Roti

Total Ingredients in Tandoori Roti are # 8

Wheat Flour M गेहूं का आटा
2 - Cup
Curd M दही
.5 - Cup
Salt नमक
.5 - Tsp
Ghee घी
4 - Tsp
Ajwain अजवाइन
.25 - Tsp
Fenugreek Leaves (dr...
1 - Tbsp
Coriander Leaves हरा धनिया
1 - Tbsp
Water पानी
.5 - Cup

Recipe of Home Cooked Tandoori Roti/ तंदूरी रोटी

Easy Step-by-Step Instructions for making Tandoori Roti at Home.

Preparing the dough: Start by combining whole wheat flour, salt, baking powder, and baking soda in a large bowl. Add yogurt and slowly pour in water, mixing until you get a soft, smooth dough. Knead it well for about 8–10 minutes until it's elastic and pliable. Cover the dough with a damp cloth and let it rest for at least 30 minutes. (Time taken: 30 minutes)

Shaping the roti: After the dough has rested, divide it into small equal-sized balls. Roll each ball into a smooth ball and then flatten it slightly. On a floured surface, roll each ball into a round or oval shape, about 6–7 inches in diameter. (Time taken: 10 minutes)

Heating the tandoor or oven: Preheat your tandoor to a high temperature, or set your oven to 450°F (230°C) if you don’t have a tandoor. Place a baking stone or heavy baking tray inside to heat up. If you're using a traditional tandoor, allow it to reach an even temperature before placing the roti inside. (Time taken: 10–15 minutes)

Baking the roti: Once your oven or tandoor is hot, gently place the rolled dough onto the heated surface. If you're using a tandoor, press the dough onto the sides of the clay oven to get that classic smoky effect. Close the door of the tandoor or oven and let it cook for about 3–4 minutes, or until you see the roti puffing up and a slight golden-brown color. Flip it over if needed to get an even bake. (Time taken: 4–5 minutes)

Finishing touches: Once baked, remove the roti from the tandoor or oven. Brush it lightly with ghee or butter for that extra rich flavor. Serve it immediately with your favorite curry or dip, and enjoy the crispy, smoky, and chewy texture. (Time taken: 1 minute)

Total Time: Approximately 60–65 minutes

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