Vegetable Paneer Jalfrezi/ वेज पनीर जालफ्रेज़ी
Vegetable Paneer Jalfrezi is Also Known as Spicy Paneer and Veg Medley
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About Vegetable Paneer Jalfrezi
Recipe of Home Cooked Vegetable Paneer Jalfrezi/ वेज पनीर जालफ्रेज़ी
Easy Step-by-Step Instructions for making Vegetable Paneer Jalfrezi at Home.
Nutrition Facts of Vegetable Paneer Jalfrezi
Serving Size
4 servings
Calories
175.74 Kcal
Amount per Serving of Vegetable Paneer Jalfrezi
Calories
175.74kcal
(6.63% DV)
Fat
41.13N/A
(0% DV)
Saturated fat
3,138.98mg
(15694.91% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,572.34mg
(416.19% DV)
Carbs
59.15g
(81.58% DV)
Dietary fiber total
37.23g
(70.91% DV)
Sugar
29.43g
(98.08% DV)
Protein
19.66g
(27.12% DV)
Vitamins & Minerals present in
Vegetable Paneer Jalfrezi
Vitamin D
0.00mcg
(0% DV)
Calcium
639.11mg
(63.91% DV)
Iron
25.28ag
(316.03% DV)
Potassium
2,870.13mg
(61.07% DV)
Ingredients Required for Vegetable Paneer Jalfrezi
Total Ingredients in Vegetable Paneer Jalfrezi are # 16
Panner
1 - Cup
Yellow Capsicum
1 - Piece
Beans
.5 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Ginger Garlic Paste
1 - Tbsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
.5 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
1 - Tsp
Rock Salt
.5 - Tsp
Mustard Oil
1 - Tbsp
Coriander Leaves
1 - Tbsp
Lemon Juice
1 - Tbsp
Water
1 - Cup