Turai Moong Chana/ तुरई मूंग चना
Turai Moong Chana is Also Known as Spiced Ridge Gourd & Lentil Medley, Ridge Gourd with Moong and Chickpeas
Download Recipe as PDF
About Turai Moong Chana
Recipe of Home Cooked Turai Moong Chana/ तुरई मूंग चना
Easy Step-by-Step Instructions for making Turai Moong Chana at Home.
Nutrition Facts of Turai Moong Chana
Serving Size
4 servings
Calories
234.07 Kcal
Amount per Serving of Turai Moong Chana
Calories
234.07kcal
(8.83% DV)
Fat
41.92N/A
(0% DV)
Saturated fat
1,223.26mg
(6116.29% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,592.21mg
(417.05% DV)
Carbs
91.58g
(126.32% DV)
Dietary fiber total
60.73g
(115.68% DV)
Sugar
46.25g
(154.17% DV)
Protein
34.91g
(48.16% DV)
Vitamins & Minerals present in
Turai Moong Chana
Vitamin D
0.00mcg
(0% DV)
Calcium
817.56mg
(81.76% DV)
Iron
37.49ag
(468.56% DV)
Potassium
3,510.54mg
(74.69% DV)
Ingredients Required for Turai Moong Chana
Total Ingredients in Turai Moong Chana are # 17
Ridge Gourd
2 - Cup
Green Gram Split - Skinless
.5 - Cup
Bengal Gram Split
.25 - Cup
Onion Big
1 - Piece
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Garlic
4 - Clove
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
1 - Tsp
Garam Masala
1 - Tsp
Cumin seeds
.5 - Tsp
Mustard Seed
.5 - Tsp
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Coriander Leaves
2 - Tbsp
Mustard Oil
2 - Tbsp