Toor Dal/ तुअर दाल
Toor Dal is Also Known as Spiced Yellow Lentils
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About Toor Dal
Recipe of Home Cooked Toor Dal/ तुअर दाल
Easy Step-by-Step Instructions for making Toor Dal at Home.
Nutrition Facts of Toor Dal
Serving Size
4 servings
Calories
212.12 Kcal
Amount per Serving of Toor Dal
Calories
212.12kcal
(8% DV)
Fat
34.27N/A
(0% DV)
Saturated fat
691.14mg
(3455.7% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,564.90mg
(415.87% DV)
Carbs
65.21g
(89.95% DV)
Dietary fiber total
41.35g
(78.75% DV)
Sugar
27.25g
(90.83% DV)
Protein
24.09g
(33.22% DV)
Vitamins & Minerals present in
Toor Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
652.28mg
(65.23% DV)
Iron
29.70ag
(371.28% DV)
Potassium
2,653.00mg
(56.45% DV)
Ingredients Required for Toor Dal
Total Ingredients in Toor Dal are # 13
Pigeonpea Split
1 - Cup
Water
4 - Cup
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Mustard Seed
.5 - Tsp
Cumin seeds
.5 - Tsp
Curry Leaves
1 - Tsp
Coriander Leaves
2 - Tsp
Asafoetida
1 - Pinch