Tomato Dal/ टमाटर दाल
Tomato Dal is Also Known as Tomato Lentil Curry
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About Tomato Dal
Recipe of Home Cooked Tomato Dal/ टमाटर दाल
Easy Step-by-Step Instructions for making Tomato Dal at Home.
Nutrition Facts of Tomato Dal
Serving Size
4 servings
Calories
234.59 Kcal
Amount per Serving of Tomato Dal
Calories
234.59kcal
(8.85% DV)
Fat
37.27N/A
(0% DV)
Saturated fat
882.34mg
(4411.71% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,562.50mg
(415.76% DV)
Carbs
64.38g
(88.8% DV)
Dietary fiber total
37.82g
(72.03% DV)
Sugar
34.75g
(115.83% DV)
Protein
20.07g
(27.68% DV)
Vitamins & Minerals present in
Tomato Dal
Vitamin D
0.00mcg
(0% DV)
Calcium
546.07mg
(54.61% DV)
Iron
28.34ag
(354.22% DV)
Potassium
2,577.00mg
(54.83% DV)
Ingredients Required for Tomato Dal
Total Ingredients in Tomato Dal are # 12
Tomato
2 - Piece
Green Gram Split - Skinless
1 - Cup
Asafoetida
1 - Pinch
Rock Salt
.5 - Tsp
Ghee
1 - Tbsp
Water
3 - Cup
Onion Big
1 - Piece
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Cumin seeds
.5 - Tsp