Tomato Bhindi/ टमाटर भिंडी
Tomato Bhindi is Also Known as Tangy Tomato-Infused Okra
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About Tomato Bhindi
Recipe of Home Cooked Tomato Bhindi/ टमाटर भिंडी
Easy Step-by-Step Instructions for making Tomato Bhindi at Home.
Nutrition Facts of Tomato Bhindi
Serving Size
4 servings
Calories
96.16 Kcal
Amount per Serving of Tomato Bhindi
Calories
96.16kcal
(3.63% DV)
Fat
39.06N/A
(0% DV)
Saturated fat
988.23mg
(4941.14% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,573.38mg
(416.23% DV)
Carbs
46.80g
(64.56% DV)
Dietary fiber total
44.01g
(83.83% DV)
Sugar
34.75g
(115.83% DV)
Protein
17.06g
(23.53% DV)
Vitamins & Minerals present in
Tomato Bhindi
Vitamin D
0.00mcg
(0% DV)
Calcium
614.52mg
(61.45% DV)
Iron
26.70ag
(333.69% DV)
Potassium
2,721.04mg
(57.89% DV)
Ingredients Required for Tomato Bhindi
Total Ingredients in Tomato Bhindi are # 13
Ladies Finger
2 - Cup
Tomato
2 - Piece
Onion Big
1 - Piece
Garlic
2 - Clove
Ginger
1 - Tsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
.5 - Tsp
Turmeric Powder
.25 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
1 - Tsp
Garam Masala
2 - Tbsp
Rock Salt
1 - Tsp
Mustard Oil
1 - Tbsp