Tamatar Palak/ टमाटर पालक
Tamatar Palak is Also Known as Spinach and Tomato Delight
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About Tamatar Palak
Recipe of Home Cooked Tamatar Palak/ टमाटर पालक
Easy Step-by-Step Instructions for making Tamatar Palak at Home.
Nutrition Facts of Tamatar Palak
Serving Size
4 servings
Calories
90.12 Kcal
Amount per Serving of Tamatar Palak
Calories
90.12kcal
(3.4% DV)
Fat
37.03N/A
(0% DV)
Saturated fat
838.98mg
(4194.91% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,568.53mg
(416.02% DV)
Carbs
37.59g
(51.85% DV)
Dietary fiber total
36.11g
(68.78% DV)
Sugar
27.75g
(92.5% DV)
Protein
14.16g
(19.53% DV)
Vitamins & Minerals present in
Tamatar Palak
Vitamin D
0.00mcg
(0% DV)
Calcium
493.73mg
(49.37% DV)
Iron
24.27ag
(303.34% DV)
Potassium
2,354.25mg
(50.09% DV)
Ingredients Required for Tamatar Palak
Total Ingredients in Tamatar Palak are # 12
Tomato
3 - Piece
Spinach
4 - Cup
Onion Big
1 - Piece
Ginger Garlic Paste
1 - Tbsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
.5 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
.5 - Tsp
Rock Salt
.5 - Tsp
Water
.5 - Cup
Mustard Oil
1 - Tbsp