3. Planmeal's Recipe Book
  5. Vegetable
  7. Tamatar Lauki

Tamatar Lauki/ टमाटर लौकी

Tamatar Lauki is Also Known as Tomato-Infused Bottle Gourd Stew

Tamatar Lauki cooked with tomatoes and bottle gourd in gravy Download Recipe as PDF

About Tamatar Lauki

Recipe of Home Cooked Tamatar Lauki/ टमाटर लौकी

Easy Step-by-Step Instructions for making Tamatar Lauki at Home.

Nutrition Facts of Tamatar Lauki

Serving Size 4 servings
Calories 111.22 Kcal

Amount per Serving of Tamatar Lauki

Calories 111.22kcal (4.2% DV)
Fat 39.22N/A (0% DV)
Saturated fat 1,038.25mg (5191.23% DV)
Trans fat 0.00g (0% DV)
Cholesterol 0.00mg (0% DV)
Sodium 9,581.16mg (416.57% DV)
Carbs 46.80g (64.55% DV)
Dietary fiber total 44.69g (85.12% DV)
Sugar 34.25g (114.17% DV)
Protein 17.55g (24.21% DV)

Vitamins & Minerals present in
Tamatar Lauki

Vitamin D 0.00mcg (0% DV)
Calcium 633.35mg (63.33% DV)
Iron 27.88ag (348.44% DV)
Potassium 2,822.79mg (60.06% DV)

Ingredients Required for Tamatar Lauki

Total Ingredients in Tamatar Lauki are # 15

Tomato
4.00 Piece
Bottle Gourd
1.00 Piece
Onion Big
1.00 Piece
Ginger
1.00 Tsp
Garlic
3.00 Clove
Green Chilli (fresh)
2.00 Piece
Turmeric Powder
1.00 Tsp
Red Chilli Powder
0.50 Tsp
Garam Masala
1.00 Tsp
Cumin seeds
0.50 Tsp
Coriander Powders
1.00 Tsp
Rock Salt
0.50 Tsp
Coriander Leaves
1.00 Tbsp
Mustard Oil
1.00 Tbsp
Water
0.15 Cup

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