Tamatar Gobi/ गोभी टमाटर की सब्जी
Tamatar Gobi is Also Known as Spicy Tomato Cauliflower
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About Tamatar Gobi
Recipe of Home Cooked Tamatar Gobi/ गोभी टमाटर की सब्जी
Easy Step-by-Step Instructions for making Tamatar Gobi at Home.
Nutrition Facts of Tamatar Gobi
Serving Size
4 servings
Calories
119.45 Kcal
Amount per Serving of Tamatar Gobi
Calories
119.45kcal
(4.51% DV)
Fat
39.12N/A
(0% DV)
Saturated fat
1,000.14mg
(5000.68% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,579.23mg
(416.49% DV)
Carbs
46.41g
(64.01% DV)
Dietary fiber total
43.92g
(83.66% DV)
Sugar
34.48g
(114.92% DV)
Protein
17.08g
(23.56% DV)
Vitamins & Minerals present in
Tamatar Gobi
Vitamin D
0.00mcg
(0% DV)
Calcium
599.28mg
(59.93% DV)
Iron
26.73ag
(334.06% DV)
Potassium
2,737.54mg
(58.25% DV)
Ingredients Required for Tamatar Gobi
Total Ingredients in Tamatar Gobi are # 14
Tomato
4 - Piece
Cauliflower
1 - Piece
Onion Big
1 - Piece
Garlic
3 - Clove
Ginger
1 - Tsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
.5 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Garam Masala
1 - Tsp
Coriander Powders
1 - Tsp
Rock Salt
.5 - Tsp
Water
1.5 - Cup
Mustard Oil
1 - Tbsp