Tamatar Aloo/ आलू-टमाटर की सब्जी
Tamatar Aloo is Also Known as Tomato and Potato Delight
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About Tamatar Aloo
Recipe of Home Cooked Tamatar Aloo/ आलू-टमाटर की सब्जी
Easy Step-by-Step Instructions for making Tamatar Aloo at Home.
Nutrition Facts of Tamatar Aloo
Serving Size
4 servings
Calories
265.51 Kcal
Amount per Serving of Tamatar Aloo
Calories
265.51kcal
(10.02% DV)
Fat
39.14N/A
(0% DV)
Saturated fat
1,015.19mg
(5075.96% DV)
Trans fat
0.00g
(0% DV)
Cholesterol
0.00mg
(0% DV)
Sodium
9,578.09mg
(416.44% DV)
Carbs
42.23g
(58.25% DV)
Dietary fiber total
42.67g
(81.27% DV)
Sugar
33.75g
(112.5% DV)
Protein
15.70g
(21.66% DV)
Vitamins & Minerals present in
Tamatar Aloo
Vitamin D
0.00mcg
(0% DV)
Calcium
621.59mg
(62.16% DV)
Iron
27.58ag
(344.78% DV)
Potassium
2,776.79mg
(59.08% DV)
Ingredients Required for Tamatar Aloo
Total Ingredients in Tamatar Aloo are # 13
Tomato
4 - Piece
Potato - Brown Skin
4 - Piece
Cumin seeds
.5 - Tsp
Ginger
1 - Tsp
Green Chilli (fresh)
2 - Piece
Turmeric Powder
.5 - Tsp
Red Chilli Powder
.5 - Tsp
Coriander Powders
1 - Tbsp
Garam Masala
1 - Tsp
Rock Salt
.5 - Tsp
Coriander Leaves
1 - Tbsp
Water
1.5 - Cup
Mustard Oil
1 - Tbsp